{"id":1671,"date":"2021-11-03T17:18:58","date_gmt":"2021-11-03T17:18:58","guid":{"rendered":"http:\/\/ahelth.com\/?p=1671"},"modified":"2021-11-03T17:18:58","modified_gmt":"2021-11-03T17:18:58","slug":"vitamin-d-sun-exposure-and-sleep","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/vitamin-d-sun-exposure-and-sleep\/","title":{"rendered":"\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0646\u0648\u0645"},"content":{"rendered":"<header class=\"Header Header--top\">\n<div class=\"Header-inner Header-inner--top\" data-nc-group=\"top\">\n<div data-nc-container=\"top-right\">\n<nav class=\"Header-nav Header-nav--primary\" data-nc-element=\"primary-nav\" data-content-field=\"navigation\">\n<div class=\"Header-nav-inner\"><\/div>\n<\/nav>\n<nav class=\"Header-nav Header-nav--secondary\" data-nc-element=\"secondary-nav\" data-content-field=\"navigation\"><\/nav>\n<\/div>\n<\/div>\n<\/header>\n<div class=\"Site-inner\">\n<div class=\"Content-outer\"><main class=\"Main Main--page\"><\/p>\n<section class=\"Main-content\" data-content-field=\"main-content\">\n<div id=\"page-6144d3a3b7965b6d80ad911c\" class=\"sqs-layout sqs-grid-12 columns-12\" data-type=\"page\" data-updated-on=\"1632447206290\">\n<div class=\"row sqs-row\">\n<div class=\"col sqs-col-12 span-12\">\n<div id=\"block-6144d3a3b7965b6d80ad911d\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h1><span>\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0646\u0648\u0645<\/span><\/h1>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1631900592774_4422\" class=\"sqs-block gallery-block sqs-block-gallery\" data-block-json=\"{&quot;hSize&quot;:null,&quot;floatDir&quot;:null,&quot;methodOption&quot;:&quot;transient&quot;,&quot;existingGallery&quot;:null,&quot;newWindow&quot;:false,&quot;aspect-ratio&quot;:&quot;square&quot;,&quot;aspectRatio&quot;:null,&quot;auto-crop&quot;:true,&quot;blockAnimation&quot;:&quot;none&quot;,&quot;collectionId&quot;:&quot;6144d3f13e757642ffa779e2&quot;,&quot;design&quot;:&quot;grid&quot;,&quot;lightbox&quot;:false,&quot;padding&quot;:20,&quot;show-meta&quot;:true,&quot;show-meta-basic&quot;:true,&quot;show-meta-only-title&quot;:false,&quot;show-meta-only-description&quot;:false,&quot;square-thumbs&quot;:true,&quot;thumbnails-per-row&quot;:3,&quot;vSize&quot;:null,&quot;transientGalleryId&quot;:&quot;6144d3f13e757642ffa779e2&quot;}\" data-block-type=\"8\">\n<div class=\"sqs-block-content\">\n<div id=\"yui_3_17_2_1_1635947776175_97\" class=\"\n  sqs-gallery-container\n  sqs-gallery-block-grid\n  sqs-gallery-aspect-ratio-square\n  sqs-gallery-thumbnails-per-row-3\n\n  sqs-gallery-block-show-meta\n\n  block-animation-none\n  clear\"><\/p>\n<div id=\"yui_3_17_2_1_1635947776175_114\" class=\"sqs-gallery sqs-gallery-design-grid\">\n<div id=\"yui_3_17_2_1_1635947776175_149\" class=\"slide sqs-gallery-design-grid-slide\" data-type=\"image\" data-animation-role=\"image\">\n<div class=\"margin-wrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1631916526041_2677\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h2><strong><span>\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0646\u0648\u0645 \u0645\u0647\u0645\u061f<\/span><\/strong><\/h2>\n<p class=\"\"><span>\u0627\u0644\u0646\u0648\u0645 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u062a\u0646\u0627 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627. \u064a\u062a\u064a\u062d \u0644\u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0648\u0639\u0642\u0648\u0644\u0646\u0627 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u062d\u0646. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u0648\u0645 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u060c \u0644\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0627\u0644\u0630\u064a \u0646\u062d\u062a\u0627\u062c\u0647 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0646\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634. \u064a\u0631\u062a\u0628\u0637 \u0646\u0642\u0635 \u0627\u0644\u0646\u0648\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<h2><span>\u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u061f<\/span><\/h2>\n<p class=\"\"><span>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062f\u062e\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 &#8211; \u0648\u0644\u0633\u0628\u0628 \u0648\u062c\u064a\u0647! \u0634\u0647\u062f\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u060c \u0645\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 2000 \u0645\u0634\u0627\u0631\u0643 \u0645\u0634\u062a\u0631\u0643 \u060c \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0628\u064a\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0648\u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u0642\u0635\u0631. \u0647\u0630\u0627 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0645\u062b\u0644 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u0639\u0627\u0644\u0645\u064a \u0644\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 70 \u066a \u0645\u0646 \u0633\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/p>\n<p class=\"\"><span>\u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0623\u062b\u0631 \u0627\u0644\u0646\u0648\u0645 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u064a\u0626 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0642\u0644 \u0648\u062c\u0648\u062f\u0629 \u0646\u0648\u0645 \u0623\u0642\u0644. \u0643\u0645\u0627 \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0628\u064a\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0648\u0627\u0644\u0646\u0639\u0627\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u063a\u0631\u0642\u0647 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0627\u064b.\u00a0<\/span><\/p>\n<p class=\"\"><span>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0624\u062b\u0631 \u0628\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u062c\u0648\u062f \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062f\u0645\u0627\u063a 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class=\"\"><span>\u0623\u0638\u0647\u0631\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a.\u00a0<\/span><strong>\u00a0<\/strong><\/p>\n<p class=\"\"><span>\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0646 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\u0627\u0644\u062c\u0648\u062f\u0629 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u062a\u0646\u0627 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627. \u064a\u062a\u064a\u062d \u0644\u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0648\u0639\u0642\u0648\u0644\u0646\u0627 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u062d\u0646. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u0648\u0645 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u060c \u0644\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0627\u0644\u0630\u064a \u0646\u062d\u062a\u0627\u062c\u0647 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0646\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[177],"class_list":["post-1671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-vitamin-d-sun-exposure-and-sleepvitamin-d-sun-exposure-and-sleep-sun-exposure-and-sleepexposure-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f 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\u0627\u0644\u062d\u0638 \u060c \u0644\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0627\u0644\u0630\u064a \u0646\u062d\u062a\u0627\u062c\u0647 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0646\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/ar\/vitamin-d-sun-exposure-and-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-03T17:18:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/vitamin-d-sun-exposure-and-sleep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" 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