{"id":1936,"date":"2021-11-04T02:03:45","date_gmt":"2021-11-04T02:03:45","guid":{"rendered":"http:\/\/ahelth.com\/?p=1936"},"modified":"2021-11-04T02:03:45","modified_gmt":"2021-11-04T02:03:45","slug":"is-almond-milk-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/is-almond-milk-good-for-weight-loss\/","title":{"rendered":"\u0647\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0645\u0641\u064a\u062f \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u061f\u00a0\u0625\u0646\u0647 \u0622\u0645\u0646 \u0644\u0643"},"content":{"rendered":"<div class=\"code-block code-block-2\"><\/div>\n<h1 class=\"page-title\"><span>\u0647\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0645\u0641\u064a\u062f \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u061f\u00a0\u0625\u0646\u0647 \u0622\u0645\u0646 \u0644\u0643<\/span><\/h1>\n<div class=\"info-social-wrap\">\n<div class=\"info\"><\/div>\n<div class=\"social-box\"><\/div>\n<\/div>\n<div class=\"single-post\">\n<div class=\"post-content\">\n<figure class=\"feature-image\"><\/figure>\n<article><span>\u0647\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0645\u0641\u064a\u062f \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f\u00a0\u0625\u0646\u0647 \u0633\u0624\u0627\u0644 \u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0642\u0635\u0648\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.\u00a0\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632\u00a0<\/span><strong><span>\u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649<\/span><\/strong><span>\u00a0\u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 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\u062a\u0636\u064a\u0641 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/strong><\/h2>\n<p><span>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0628\u0623\u064a \u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a.<\/span><\/p>\n<p><span>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646:<\/span><\/p>\n<ul>\n<li><span>\u0645\u062b\u0644 \u0634\u0631\u0627\u0628 \u0645\u063a\u0630\u064a \u0648\u0645\u0646\u0639\u0634<\/span><\/li>\n<li><span>\u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u060c \u0627\u0644\u0645\u0648\u0633\u0644\u064a \u060c \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d<\/span><\/li>\n<li><span>\u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629<\/span><\/li>\n<li><span>\u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631<\/span><\/li>\n<li><span>\u0641\u064a \u0627\u0644\u0637\u0628\u062e \u0648\u0627\u0644\u062e\u0628\u0632 \u060c \u0645\u062b\u0644 \u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u062e \u0648\u0627\u0644\u0641\u0637\u0627\u0626\u0631<\/span><\/li>\n<li><span>\u0644\u0644\u062d\u0633\u0627\u0621 \u0623\u0648 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0644\u0627\u0628\u0633<\/span><\/li>\n<li><span>\u0641\u064a \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639<\/span><\/li>\n<li><span>\u0641\u064a \u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0644\u0648\u0632 \u0645\u0646\u0632\u0644\u064a \u0627\u0644\u0635\u0646\u0639<\/span><\/li>\n<li><span>\u0644\u062a\u062d\u0636\u064a\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f (240 \u0645\u0644) \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u060c \u0627\u062e\u0644\u0637\u064a \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u062c\u0641\u0641 \u0628\u0627\u0644\u0634\u0645\u0633 \u0645\u0639 \u0643\u0648\u0628 (240 \u0645\u0644) \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/li>\n<li><span>\u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u064a\u0633 \u0645\u0646 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\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0646\u0642\u0639 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 8-12 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.\u00a0\u064a\u0646\u0639\u0645 \u0627\u0644\u063a\u0645\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0646\u062f\u00a0<\/span><strong><span>\u063a\u0633\u0644 \u0627\u0644\u0644\u0648\u0632<\/span><\/strong><span>\u00a0.\u00a0\u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0636\u0639 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0645\u0639 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u062e\u0644\u0637\u0647 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u064b\u0627.\u00a0\u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0635\u0644\u0628\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0642\u0637\u0646\u064a\u0629 \u0623\u0648 \u0643\u064a\u0633 \u062d\u0644\u064a\u0628 \u0627\u0644\u062c\u0648\u0632.<\/span><\/p>\n<h2><strong><span>\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/span><\/strong><\/h2>\n<section class=\"sc_fs_faq sc_card\">\n<div>\n<h3><span>\u0647\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0645\u0641\u064a\u062f \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\u061f<\/span><\/h3>\n<div>\n<p><span>\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u0628\u064a\u0646 \u0623\u0645\u0648\u0631 \u0623\u062e\u0631\u0649.\u00a0\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u060c \u0648\u062a\u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/span><\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"sc_fs_faq sc_card\">\n<div>\n<h3><span>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0623\u0646 \u064a\u0632\u064a\u062f \u0648\u0632\u0646\u0643\u061f<\/span><\/h3>\n<div>\n<p><span>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0644\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 50\u066a \u062f\u0647\u0648\u0646 \u0648\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0641\u0625\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a 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