{"id":2015,"date":"2021-11-04T18:45:37","date_gmt":"2021-11-04T18:45:37","guid":{"rendered":"http:\/\/ahelth.com\/?p=2015"},"modified":"2021-11-04T18:45:37","modified_gmt":"2021-11-04T18:45:37","slug":"the-gm-diet-is-it-for-you","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/the-gm-diet-is-it-for-you\/","title":{"rendered":"GM Diet &#8211; \u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645 \u060c \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631"},"content":{"rendered":"<h1>\nGM Diet &#8211; \u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645 \u060c \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u060c 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\u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 2000 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u00a0\u0623\u0645 \u0644\u0627.<\/li>\n<\/ul>\n<p>\u062a\u0645 \u0625\u0646\u0634\u0627\u0621 \u0646\u0638\u0627\u0645 GM \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0644\u062f\u0649 \u0645\u0648\u0638\u0641\u064a \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632.\u00a0\u0625\u0644\u064a\u0643 \u0645\u0627 \u0633\u064f\u0645\u062d \u0644\u0647\u0645 \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639:<\/p>\n<h2>\u062d\u0645\u064a\u0629 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 &#8211; \u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u0623\u0643\u0644<\/h2>\n<h3>\u0627\u0644\u064a\u0648\u0645 1<\/h3>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0643\u0645\u0627 \u062a\u0631\u064a\u062f.\u00a0\u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0634\u0645\u0627\u0645.<\/li>\n<li>\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644.<\/li>\n<li>\u0627\u0634\u0631\u0628 \u0645\u0646 8 \u0625\u0644\u0649 12 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a<\/h3>\n<ul>\n<li>\u0644\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0633\u0648\u0649 \u0627\u0644\u062e\u0636\u0627\u0631.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0637\u0647\u064a \u0627\u0644\u062e\u0636\u0627\u0631 (\u0628\u062f\u0648\u0646 \u0642\u0644\u064a \u0639\u0645\u064a\u0642).<\/li>\n<li>\u0627\u0634\u0631\u0628 \u0645\u0646 8 \u0625\u0644\u0649 12 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<\/ul>\n<h3>\u064a\u0648\u0645 3<\/h3>\n<ul>\n<li>\u0627\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0645\u0648\u0632.<\/li>\n<li>\u0627\u0634\u0631\u0628 \u0645\u0646 8 \u0625\u0644\u0649 12 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639<\/h3>\n<ul>\n<li>\u0627\u0633\u062a\u0647\u0644\u0643 8 \u0645\u0648\u0632 (\u0635\u063a\u064a\u0631) \u0648 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 (8 \u0623\u0648\u0646\u0635\u0627\u062a \u0633\u0627\u0626\u0644\u0629).\u00a0\u0627\u0644\u0645\u0648\u0632 \u0647\u0648 \u063a\u0630\u0627\u0621 \u062e\u0627\u0631\u0642 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0646\u0627.\u00a0\u0627\u062e\u062a\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u0648\u062a\u062c\u0646\u0628 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0648\u0639\u0627\u0621 \u0645\u0646 \u062d\u0633\u0627\u0621 \u0627\u0644\u062e\u0636\u0627\u0631 \u0625\u0630\u0627 \u0623\u0635\u0628\u062d \u0631\u062a\u064a\u0628\u064b\u0627 \u062c\u062f\u064b\u0627.<\/li>\n<li>\u0627\u0634\u0631\u0628 \u0645\u0646 8 \u0625\u0644\u0649 12 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<\/ul>\n<h3>\u064a\u0648\u0645 5<\/h3>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/li>\n<li>\u062a\u0633\u062a\u0647\u0644\u0643 6 \u062d\u0628\u0627\u062a \u0637\u0645\u0627\u0637\u0645 \u0643\u0628\u064a\u0631\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0644\u063a\u064a\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0633\u0645\u0643.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062a\u0648\u0641\u0648 \u0623\u0648 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634.<\/li>\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648 \/ \u0623\u0648 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0635\u0641\u0627\u0629 (\u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0648 \u0645\u0648\u0627\u062f \u062a\u062d\u0644\u064a\u0629).<\/li>\n<\/ul>\n<p>* \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0628\u0645\u0642\u062f\u0627\u0631 \u0643\u0623\u0633\u064a\u0646 \u0644\u0637\u0631\u062f \u062d\u0645\u0636 \u0627\u0644\u0628\u0648\u0644\u064a\u0643 \u0627\u0644\u0632\u0627\u0626\u062f (\u0645\u0646\u062a\u062c \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u062a\u0641\u0643\u0643 \u0627\u0644\u0628\u064a\u0648\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645).<\/p>\n<h3>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633<\/h3>\n<ul>\n<li>\u0627\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0644\u063a\u064a\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0633\u0645\u0643.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0646\u064a\u0626\u0629 \u0623\u0648 \u0627\u0644\u0645\u0642\u0644\u064a\u0629.\u00a0\u062a\u062c\u0646\u0628 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/li>\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648 \/ \u0623\u0648 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0635\u0641\u0627\u0629 (\u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0648 \u0645\u0648\u0627\u062f \u062a\u062d\u0644\u064a\u0629)\u00a0<strong>.<\/strong><\/li>\n<\/ul>\n<h3>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639<\/h3>\n<ul>\n<li>\u0627\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0646\u064a\u0626\u0629 \u0623\u0648 \u0627\u0644\u0645\u0642\u0644\u064a\u0629.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/li>\n<li>\u0627\u0634\u0631\u0628 8 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<\/ul>\n<h4>\u0623\u063a\u0630\u064a\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643<\/h4>\n<ul>\n<li>\u0634\u0627\u064a \u0623\u062e\u0636\u0631 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/li>\n<li>\u0642\u0647\u0648\u0629 \u0633\u0648\u062f\u0627\u0621 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0648 \u062d\u0644\u064a\u0628<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0644\u062a\u062c\u0646\u0628<\/h4>\n<ul>\n<li>\u0645\u0634\u0631\u0648\u0628 \u063a\u0627\u0632\u064a<\/li>\n<li>\u0643\u062d\u0648\u0644<\/li>\n<li>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/li>\n<li>\u0623\u063a\u0630\u064a\u0629 \u0645\u0639\u0644\u0628\u0629 \/ \u0645\u0639\u0644\u0628\u0629<\/li>\n<\/ul>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0645\u0648\u0630\u062c \u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0639\u062f\u0651\u0644 \u0648\u0631\u0627\u062b\u064a\u064b\u0627.<\/p>\n<h2>\u0639\u064a\u0646\u0629 \u0645\u0646 \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645<\/h2>\n<p><strong>* 1 \u0643\u0648\u0628 = 250 \u062c\u0631\u0627\u0645 \u0623\u0648 8.8 \u0623\u0648\u0642\u064a\u0629<\/strong><\/p>\n<h3>\u064a\u0648\u0645 \u062d\u0645\u064a\u0629 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 1<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0625\u0641\u0637\u0627\u0631 (8:00 \u0635\u0628\u0627\u062d\u0627<\/strong><strong>) &#8211;<\/strong>\u062a\u0641\u0627\u062d\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 + \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a + 1 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d (10:30 \u0635\u0628\u0627\u062d\u0627<\/strong><strong>) &#8211;<\/strong>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0634\u0645\u0627\u0645 + 1 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>1 \u0643\u0648\u0628 \u0628\u0637\u064a\u062e + 2 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0633\u0627\u0626\u064a\u0629 (4:00 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>1 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 + 1 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 (6:30 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>1 \u0643\u0648\u0628 \u0634\u0645\u0627\u0645 \u0648\u062a\u0648\u062a + 1 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 (8:30 \u0645\u0633\u0627\u0621\u064b<\/strong>)\u00a0<strong>&#8211;<\/strong>\u00a0\u0646\u0635\u0641 \u0643\u0648\u0628 \u0628\u0637\u064a\u062e + \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 &#8211; \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644<\/h4>\n<ul>\n<li><strong>\u062e\u0636\u0631\u0648\u0627\u062a<\/strong><strong> &#8211;<\/strong>\u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u0636\u0627\u0631<\/li>\n<li><strong>\u0641\u0648\u0627\u0643\u0647<\/strong><strong> &#8211;<\/strong>\u0645\u0648\u0632<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0637\u0631.<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a<\/strong><strong> &#8211;<\/strong>\u0634\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0645\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0637\u0645.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/li>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646.<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u0643\u062d\u0648\u0644 \u060c \u0627\u0644\u0635\u0648\u062f\u0627 \u060c \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u060c \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u060c \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u060c \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629.<\/li>\n<\/ul>\n<h3>\u064a\u0648\u0645 \u062d\u0645\u064a\u0629 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 2<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0625\u0641\u0637\u0627\u0631 (8:00 \u0635\u0628\u0627\u062d\u0627<\/strong><strong>) &#8211;<\/strong>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 (\u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644) + 1 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d (10:30 \u0635\u0628\u0627\u062d\u0627<\/strong><strong>) &#8211;<\/strong>\u00bd \u062e\u064a\u0627\u0631 + 1 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0647\u0644\u064a\u0648\u0646 + \u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0633\u0627\u0626\u064a\u0629 (4:00 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0635\u063a\u064a\u0631 (\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0631\u0634\u0629 \u0645\u0644\u062d) + 1 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 (6:30 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 + \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 (8:30 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>1 \u062e\u064a\u0627\u0631 + 2 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 &#8211; \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a<\/h4>\n<ul>\n<li><strong>\u0641\u0648\u0627\u0643\u0647<\/strong><strong> &#8211;<\/strong>\u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0637\u0631.<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a<\/strong><strong> &#8211;<\/strong>\u0634\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0645\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0637\u0645.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/li>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646.<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a &#8211; \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/strong>\u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629.<\/li>\n<\/ul>\n<h3>\u064a\u0648\u0645 \u062d\u0645\u064a\u0629 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 3<\/h3>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0625\u0641\u0637\u0627\u0631 (8:00 \u0635\u0628\u0627\u062d\u0627<\/strong><strong>) &#8211;<\/strong>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0634\u0645\u0627\u0645 + \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n<li><strong>\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d (10:30 \u0635\u0628\u0627\u062d\u064b\u0627<\/strong><strong>) &#8211;<\/strong>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0623\u0648 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 + \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n<li><strong>\u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>1 \u0643\u0648\u0628 \u0633\u0644\u0637\u0629 (\u062e\u064a\u0627\u0631 \u0648\u062c\u0632\u0631 \u0648\u062e\u0633) + 2 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0633\u0627\u0626\u064a\u0629 (4:00 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>1 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 + \u0646\u0635\u0641 \u0643\u0648\u0628 \u0634\u0645\u0627\u0645 + \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 (6:30 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>1 \u0643\u0648\u0628 \u0633\u0644\u0637\u0629 (\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0633\u0644\u0648\u0642 + \u0628\u0646\u062c\u0631 + \u0633\u0628\u0627\u0646\u062e) + 2 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 (8:30 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>1 \u0643\u0645\u062b\u0631\u0649 + 1 \u0643\u0648\u0628 \u0645\u0627\u0621<strong>\u00a0<\/strong><\/li>\n<\/ul>\n<h4>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 &#8211; \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b<\/h4>\n<ul>\n<li><strong>\u062e\u0636\u0631\u0648\u0627\u062a<\/strong><strong> &#8211;<\/strong>\u0628\u0637\u0627\u0637\u0627<\/li>\n<li><strong>\u0641\u0648\u0627\u0643\u0647<\/strong><strong> &#8211;<\/strong>\u0645\u0648\u0632<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0637\u0631.<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a<\/strong><strong> &#8211;<\/strong>\u0634\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0645\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0637\u0645.<\/li>\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<strong>&#8211;<\/strong>\u00a0\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/li>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646.<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u0643\u062d\u0648\u0644 \u060c \u0627\u0644\u0635\u0648\u062f\u0627 \u060c \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u060c \u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u060c \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629.<\/li>\n<\/ul>\n<h3>\u064a\u0648\u0645 \u062d\u0645\u064a\u0629 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 4<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0625\u0641\u0637\u0627\u0631 (8:00 \u0635\u0628\u0627\u062d\u0627<\/strong><strong>) &#8211;<\/strong>2 \u0645\u0648\u0632 + 1 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628<\/li>\n<li><strong>\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d (10:30 \u0635\u0628\u0627\u062d\u064b\u0627<\/strong><strong>) &#8211;<\/strong>\u0645\u0648\u0632\u0629 \u0648\u0627\u062d\u062f\u0629 + \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \/ \u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0648\u0632.<\/li>\n<li><strong>\u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>\u0645\u064a\u0644\u0643 \u0634\u064a\u0643 (\u0645\u0648\u0632\u062a\u0627\u0646 + \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 + \u0631\u0634\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648) \u0623\u0648 \u0648\u0639\u0627\u0621 \u0648\u0627\u062d\u062f \u0645\u0646 \u062d\u0633\u0627\u0621 \u0627\u0644\u062e\u0636\u0627\u0631<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0633\u0627\u0626\u064a\u0629 (4:00 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>\u0645\u0648\u0632\u062a\u0627\u0646<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 (6:30 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>\u0645\u0648\u0632\u0629 \u0648\u0627\u062d\u062f\u0629 + \u0643\u0648\u0628 \u062d\u0644\u064a\u0628<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 (8:30 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 &#8211; \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639<\/h4>\n<p>\u0627\u0644\u0643\u0644 \u0645\u0627\u0639\u062f\u0627 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062d\u0644\u064a\u0628.<\/p>\n<h3>\u064a\u0648\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 5<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0625\u0641\u0637\u0627\u0631 (9:00 \u0635\u0628\u0627\u062d\u064b\u0627<\/strong><strong>) &#8211;<\/strong>3 \u0637\u0645\u0627\u0637\u0645 + \u0646\u0635\u0641 \u0643\u0648\u0628 \u0628\u0631\u0627\u0639\u0645 + 2 \u0643\u0648\u0628 \u0645\u0627\u0621<br \/>\n\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d (10:30 \u0635\u0628\u0627\u062d\u064b\u0627) &#8211; 1 \u062a\u0641\u0627\u062d\u0629 + 1 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0627\u0644\u063a\u062f\u0627\u0621 (12:30 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0646\u064a + \u062e\u0636\u0627\u0631 \u0645\u0634\u0643\u0644\u0629 \u0633\u0648\u062a\u064a\u0647 \/ 3 \u0623\u0648\u0646\u0635\u0627\u062a \u0633\u0645\u0643 \u0641\u064a\u0644\u064a\u0647 + 2 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0633\u0627\u0626\u064a\u0629 (4:00 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>\u062d\u0628\u062a\u0627\u0646 \u0637\u0645\u0627\u0637\u0645 + \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 (6:30 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>1 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0646\u064a + 1 \u0637\u0645\u0627\u0637\u0645 + 12 \u0643\u0648\u0628 \u062e\u0636\u0627\u0631 \u0633\u0648\u062a\u064a\u0647 + 2 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 &#8211; \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633<\/h4>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0636\u0627\u0631<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629.<\/li>\n<li><strong>\u0641\u0648\u0627\u0643\u0647<\/strong><strong> &#8211;<\/strong>\u0645\u0648\u0632<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><strong> &#8211;<\/strong>\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a.<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a<\/strong><strong> &#8211;<\/strong>\u0634\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0645\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0637\u0645.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646.<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a &#8211; \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/strong>\u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629.<\/li>\n<\/ul>\n<h3>\u064a\u0648\u0645 \u062d\u0645\u064a\u0629 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 6<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0625\u0641\u0637\u0627\u0631 (9:00 \u0635\u0628\u0627\u062d\u064b\u0627<\/strong><strong>) &#8211;<\/strong>\u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u062c\u0632\u0631 + \u0646\u0635\u0641 \u0643\u0648\u0628 \u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u0633\u0644\u0648\u0642\u0629<\/li>\n<li><strong>\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d (10:30 \u0635\u0628\u0627\u062d\u064b\u0627<\/strong><strong>) &#8211;<\/strong>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 + 2 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0627\u0644\u063a\u062f\u0627\u0621 (12:00 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0646\u064a + \u0646\u0635\u0641 \u0643\u0648\u0628 \u062e\u0636\u0627\u0631 + \u062a\u0648\u0641\u0648 \/ \u0641\u064a\u0644\u064a\u0647 \u0633\u0645\u0643<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 (3:30 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>1 \u0643\u0648\u0628 \u0634\u0631\u0627\u0626\u062d \u062e\u064a\u0627\u0631 + 2 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 (6:30 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0646\u064a + \u0646\u0635\u0641 \u0643\u0648\u0628 \u062e\u0636\u0627\u0631 + \u062f\u062c\u0627\u062c \/ \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 + \u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 &#8211; \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633<\/h4>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0636\u0627\u0631<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627.<\/li>\n<li><strong>\u0641\u0648\u0627\u0643\u0647<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u0643\u0644<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><strong> &#8211;<\/strong>\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a.<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a<\/strong><strong> &#8211;<\/strong>\u0634\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0645\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0637\u0645.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646.<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a &#8211; \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/strong>\u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629.<\/li>\n<\/ul>\n<h3>\u064a\u0648\u0645 \u062d\u0645\u064a\u0629 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 7<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0625\u0641\u0637\u0627\u0631 (9:00 \u0635\u0628\u0627\u062d\u064b\u0627<\/strong><strong>) &#8211;<\/strong>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \/ \u0627\u0644\u062a\u0641\u0627\u062d<\/li>\n<li><strong>\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d (10:30 \u0635\u0628\u0627\u062d\u064b\u0627<\/strong><strong>) &#8211;<\/strong>1 \u0643\u0648\u0628 \u0633\u0644\u0637\u0629 \u0641\u0648\u0627\u0643\u0647 + 2 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0627\u0644\u063a\u062f\u0627\u0621 (12:00 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0646\u064a + \u0646\u0635\u0641 \u0643\u0648\u0628 \u062e\u0636\u0627\u0631 \u0633\u0648\u062a\u064a\u0647 + 2 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 (3:30 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>1 \u0643\u0648\u0628 \u0628\u0637\u064a\u062e \/ \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u062a\u0646\u0648\u0639 + 2 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621 (6:30 \u0645\u0633\u0627\u0621\u064b<\/strong><strong>) &#8211;<\/strong>1 \u0643\u0648\u0628 \u0634\u0648\u0631\u0628\u0629 + 2 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 &#8211; \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639<\/h4>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0636\u0627\u0631<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629.<\/li>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0643\u0631\u0632 \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><strong> &#8211;<\/strong>\u062a\u062c\u0646\u0628 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u060c \u0645\u062b\u0644 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631.<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a<\/strong><strong> &#8211;<\/strong>\u0634\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0645\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0637\u0645.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong><strong> &#8211;<\/strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646.<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a &#8211; \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/strong>\u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629.<\/li>\n<\/ul>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0639\u0631\u0636 \u0643\u0627\u0645\u0644 \u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0630\u0627.\u00a0\u0627\u062d\u0641\u0638\u0647\u0627.\u00a0\u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0643\u0644\u0645\u0627 \u0627\u062d\u062a\u062c\u062a!<\/p>\n<h2>\u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a GM \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p>&nbsp;<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0645\u0627\u0647\u064a\u0629 \u062d\u0633\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a e GM \u060c \u0641\u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u0648\u0635\u0641\u0629 \u0623\u062f\u0646\u0627\u0647.<\/p>\n<h2>\u0648\u0635\u0641\u0629 \u0634\u0648\u0631\u0628\u0629 \u0631\u062c\u064a\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632<\/h2>\n<p><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><strong> &#8211;<\/strong>\u00a0899 (150 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629)\u00a0<strong>\u061b<\/strong><strong>\u00a0\u064a\u062e\u062f\u0645 &#8211;<\/strong>\u00a06\u00a0<strong>\u061b<\/strong><strong>\u00a0\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 &#8211;<\/strong>\u00a015 \u062f\u0642\u064a\u0642\u0629\u00a0<strong>\u061b<\/strong><strong>\u00a0\u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a &#8211;<\/strong>\u00a030-40 \u062f\u0642\u064a\u0642\u0629<\/p>\n<h5>\u0645\u0643\u0648\u0646\u0627\u062a<\/h5>\n<ul>\n<li>6 \u062d\u0628\u0627\u062a \u0628\u0635\u0644 \u0643\u0628\u064a\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n<li>3 \u062d\u0628\u0627\u062a \u0637\u0645\u0627\u0637\u0645 \u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n<li>1 \u0645\u0644\u0641\u0648\u0641 (100 \u062c\u0631\u0627\u0645) \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d<\/li>\n<li>2 \u062c\u0632\u0631 (122 \u062c\u0631\u0627\u0645) \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d<\/li>\n<li>3-4 \u0633\u064a\u0642\u0627\u0646 \u0643\u0631\u0641\u0633 \u0645\u0641\u0631\u0648\u0645<\/li>\n<li>\u0627\u0644\u0645\u0627\u0621 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n<li>\u0645\u0644\u062d \u0644\u0644\u062a\u0630\u0648\u0642<\/li>\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li>\n<li>2 \u0623\u0633\u0627\u0641\u064a\u0646 \u0644\u064a\u0645\u0648\u0646<\/li>\n<li>3 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u062d\u0644 \u0645\u0634\u0643\u0644\u0629 \u0645\u0624\u0642\u062a\u0629 \u060c \u0648\u0644\u0643\u0646\u0647 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.\u00a0\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 7-8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u060c \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.\u00a0\u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u062f\u0639\u0645\u0647 \u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0627 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u0629 \u0628\u0635\u062d\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643.<\/p>\n<h3>\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/h3>\n<p>\u062a\u0645 \u0625\u0646\u0634\u0627\u0621 \u0646\u0638\u0627\u0645 GM \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0648\u0638\u0641\u064a \u0634\u0631\u0643\u0629 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632.\u00a0\u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0627\u0644\u0623\u062f\u0644\u0629.\u00a0\u0628\u0639\u062f \u062b\u0644\u0627\u062b\u0629 \u0639\u0642\u0648\u062f \u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0646\u0638\u0627\u0645 GM \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u064a\u0633 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629.\u00a0\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u064a\u0646\u0635\u062d \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0639\u062f\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0637\u0631\u0642 \u0645\u062e\u062a\u0635\u0631\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.\u00a0\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641 \u0645\u0646 \u0642\u0628\u0644 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u062e\u0635 \u0647\u0648 \u0623\u0645\u0631 \u0635\u0627\u0631\u0645 \u0645\u0645\u0646\u0648\u0639.\u00a0\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u060c \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u062e\u0637\u0637 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062e\u0635\u0635.\u00a0\u0644\u0646 \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0633\u062a\u062d\u0633\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<p>\u0647\u0644 \u0644\u062f\u064a\u0643 \u0623\u0633\u0626\u0644\u0629\u061f\u00a0\u064a\u0631\u062c\u0649 \u062a\u0631\u0643 \u0631\u0633\u0627\u0644\u0629 \u0644\u0646\u0627 \u0641\u064a \u0645\u0631\u0628\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0623\u062f\u0646\u0627\u0647 \u060c \u0648\u0633\u0646\u0642\u0648\u0645 \u0628\u0627\u0644\u0631\u062f \u0639\u0644\u064a\u0643.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GM Diet &#8211; \u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645 \u060c \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 &nbsp; \u062d\u0645\u064a\u0629 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0623\u0648 \u062d\u0645\u064a\u0629 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0647\u064a \u062d\u0645\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.\u00a0\u062a\u062f\u0639\u064a \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 15 \u0625\u0644\u0649 17 \u0631\u0637\u0644\u0627\u064b \u0641\u064a 7 \u0623\u064a\u0627\u0645 \u0641\u0642\u0637!\u00a0\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0647\u0630\u0647 \u0627\u0644\u0633\u0631\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0636\u0627\u0631\u064b\u0627 \u060c \u0648\u0644\u0627 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[192],"class_list":["post-2015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-the-gm-diet-is-it-for-you"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GM Diet - \u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645 \u060c \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/ar\/the-gm-diet-is-it-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GM Diet - \u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645 \u060c \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 - the health\" \/>\n<meta property=\"og:description\" content=\"GM Diet &#8211; \u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645 \u060c \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 &nbsp; \u062d\u0645\u064a\u0629 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0623\u0648 \u062d\u0645\u064a\u0629 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 \u0647\u064a \u062d\u0645\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.\u00a0\u062a\u062f\u0639\u064a \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 15 \u0625\u0644\u0649 17 \u0631\u0637\u0644\u0627\u064b \u0641\u064a 7 \u0623\u064a\u0627\u0645 \u0641\u0642\u0637!\u00a0\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0647\u0630\u0647 \u0627\u0644\u0633\u0631\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0636\u0627\u0631\u064b\u0627 \u060c \u0648\u0644\u0627 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/ar\/the-gm-diet-is-it-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-04T18:45:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/the-gm-diet-is-it-for-you.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/ar\/the-gm-diet-is-it-for-you\/\",\"url\":\"https:\/\/ahelth.com\/ar\/the-gm-diet-is-it-for-you\/\",\"name\":\"GM Diet - \u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645 \u060c \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 - the 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