{"id":20967,"date":"2023-03-30T22:31:40","date_gmt":"2023-03-30T22:31:40","guid":{"rendered":"https:\/\/ahelth.com\/contact-lenses\/"},"modified":"2023-03-30T22:32:56","modified_gmt":"2023-03-30T22:32:56","slug":"contact-lenses","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/contact-lenses\/","title":{"rendered":"\u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629"},"content":{"rendered":"<h1 class=\"keyword-text _ngcontent-bwk-108\"><span class=\"keyword _ngcontent-bwk-108\" aria-hidden=\"false\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">\u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629<\/span><\/span><\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0\u062d\u0642\u0627\u0626\u0642 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0644\u0645\u0646 \u064a\u0631\u062a\u062f\u0648\u0646 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629<\/span><\/span><\/span><\/span><\/strong><\/em><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0\u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0639\u0646\u0635\u0631 \u0644\u062a\u0639\u0632\u064a\u0632 <\/span><\/span><\/span><\/span><a href=\"https:\/\/ahelth.com\/ar\/how-is-honey-helpful-for-eyes\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062c\u0645\u0627\u0644 \u0627\u0644\u0639\u064a\u0648\u0646. <\/span><\/span><\/span><\/span><\/a>\u00a0<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0645\u0633\u0627\u0639\u062f \u0645\u0647\u0645\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0623\u0646\u0647 \u064a\u062e\u0644\u0642 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u062a\u0628\u062f\u0648 \u0623\u0641\u0636\u0644 \u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u0644\u0627 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0633\u0645\u064a\u0643\u0629.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0631\u062a\u062f\u0648\u0627 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0645\u0646 \u0642\u0628\u0644 \u060c\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u062f\u064a\u0647\u0645 \u0623\u0634\u064a\u0627\u0621 \u0644\u0627 \u064a\u0639\u0631\u0641\u0648\u0646\u0647\u0627 \u0648\u064a\u0642\u0644\u0642\u0648\u0646 \u0628\u0634\u0623\u0646\u0647\u0627.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0643\u0644\u062a\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u062a\u064a\u0646 \u0644\u0648\u0636\u0639\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0637\u0631\u0642 \u0627\u0644\u062d\u0641\u0638 \u0648\u0627\u0644\u0645\u0632\u064a\u062f. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u064a\u0648\u0645 \u060c\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0633\u062a\u0634\u0627\u0631\u0643 Vogue Beauty \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u062c\u0639\u0644 \u0627\u0631\u062a\u062f\u0627\u0621 <\/span><\/span><\/span><\/span><a href=\"https:\/\/ahelth.com\/ar\/how-is-honey-helpful-for-eyes\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u0623\u0645\u0631\u064b\u0627 \u0633\u0647\u0644\u0627\u064b \u0648\u0622\u0645\u0646\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639.<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"text-center\"><img decoding=\"async\" src=\"https:\/\/files.vogue.co.th\/uploads\/a01356a4aad4049fc6fe4bf2045d9b27.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-center\">\n<h3><strong><br \/>\n<\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0647\u0646\u0627\u0643 <\/span><\/span><\/span><\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Contact_lens\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u060c \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0648\u0627\u062f \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u0635\u0645\u0645 \u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1) \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0635\u0644\u0628 \u060c\u00a0\u00a0<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0627\u0644\u0635\u0644\u0628 \u0627\u0644\u0634\u0641\u0627\u0641.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u062a\u062f\u0648\u0646 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0623\u0646\u0647 \u0644\u0647 \u0634\u0643\u0644 \u062c\u0633\u0645\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0633\u0647\u0644 \u0625\u062f\u062e\u0627\u0644\u0647.\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0627\u062f\u0629 \u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0631\u0627\u0642.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0625\u0646 \u0627\u0631\u062a\u062f\u0627\u0626\u0647 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0633\u064a\u062c\u0639\u0644 \u0639\u064a\u0646\u064a\u0643 \u062c\u0627\u0641\u0629 \u0648\u0645\u062a\u0639\u0628\u0629 \u0628\u0633\u0647\u0648\u0644\u0629.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631 \u060c \u062a\u0645 \u062a\u0637\u0648\u064a\u0631\u0647 \u0644\u062c\u0639\u0644 \u0627\u0644\u0645\u0627\u062f\u0629 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0622\u0643\u0644 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0648\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u064a\u0646.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u060c \u0641\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0628\u0635\u0631 \u0639\u0627\u0644\u064a.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0643\u0644\u0627\u0647\u0645\u0627 \u0642\u0635\u0631 \u0627\u0644\u0646\u0638\u0631 \u060c\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0637\u0648\u0644 \u0627\u0644\u0646\u0638\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0645\u0627\u062a\u064a\u0632\u0645<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2) \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0646\u0627\u0639\u0645\u00a0\u00a0<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0648\u0627\u062f \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0635\u0644\u0628 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0646\u0627\u0639\u0645\u064b\u0627 \u060c \u0648\u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0646\u0641\u0627\u0630\u064a\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0631\u064a\u062d\u064b\u0627 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0648\u064a\u0645\u0643\u0646 \u0627\u0631\u062a\u062f\u0627\u0624\u0647 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 <\/span><\/span><\/span><\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Contact_lens\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0635\u0644\u0628<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0631\u062a\u062f\u0627\u0626\u0647\u0627.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u0628\u062f\u0648 \u0631\u0641\u064a\u0639\u0629 \u062c\u062f\u064b\u0627 \u060c\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0628\u0635\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u0648 \u0628\u0635\u0631 \u063a\u064a\u0631 \u0645\u0639\u0642\u062f<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<section id=\"ARTICLE-INARTICLE\" class=\"ad-box\"><\/section>\n<section class=\"ad-box\">\n<div class=\"ad-wrapper\">\n<div class=\"in_read_ads_c stat_item d-none d-sm-block text-center\">\n<div id=\"sas_98394\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ad-box\">\n<div class=\"ad-wrapper\"><\/div>\n<\/section>\n<div class=\"text-center\"><img decoding=\"async\" src=\"https:\/\/files.vogue.co.th\/uploads\/f9558ab5a4ce8ee78692758c8f5a2b9a.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-center\">\n<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. \u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629<\/span><\/span><\/span><\/span><\/h3>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0642\u064a\u0645\u0629 \u0627\u0644\u0631\u0624\u064a\u0629:\u00a0<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0643\u0641\u0648\u0641\u064a\u0646\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0642\u064a\u0627\u0633 \u0631\u0624\u064a\u062a\u0643 \u0648\u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0645\u0646 \u0637\u0628\u064a\u0628 \u0639\u064a\u0648\u0646 \u0623\u0648\u0644\u0627\u064b.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u062d\u0644\u064a\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0642\u064a\u0645\u0629 \u062e\u0627\u0637\u0626\u0629 \u0644\u0644\u0639\u064a\u0646 \u060c \u0641\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0639\u064a\u0646.<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062d\u062c\u0645 \u0627\u0644\u0639\u064a\u0646:\u00a0<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0\u0627\u062e\u062a\u0631 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0639\u064a\u0646\u064a\u0646.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0633\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0648\u062c\u0641\u0627\u0641\u0647\u0627 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062d\u062c\u0645 \u0648\u0627\u0644\u062a\u0642\u0639\u0631.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u062a\u0646\u0627\u0633\u0628 \u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u064a\u0648\u0646<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u00a0<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0\u0644\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u064a\u0648\u0645\u064a \u0648\u0634\u0647\u0631\u064a.<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0648\u0645\u064a\u0627\u064b:\u00a0<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0\u0647\u0630\u0647 \u0627\u0644\u0639\u062f\u0633\u0629 \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u062a\u062f\u0648\u0645 \u0644\u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0648\u0646 \u0648\u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0633\u064a\u0648\u0641\u0631 \u0627\u0644\u0631\u0627\u062d\u0629.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u064a\u0646<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0634\u0647\u0631\u064a\u064b\u0627:\u00a0<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0\u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0648\u0645 \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645\u064b\u0627 \u0623\u0648 \u0634\u0647\u0631\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u060c \u0648\u0633\u0639\u0631\u0647\u0627 \u0623\u0631\u062e\u0635 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0635\u064a\u0627\u0646\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u0623\u0646\u0647\u0627 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u060c \u0641\u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u0639\u064a\u0646.<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u062e\u062a\u0631 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629:\u00a0<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0\u064a\u062c\u0628 \u0634\u0631\u0627\u0621 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0645\u0646 \u0645\u062a\u0627\u062c\u0631 \u0642\u064a\u0627\u0633\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0639\u0646\u062f \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0628\u0635\u0631\u064a\u0627\u062a.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"text-center\"><img decoding=\"async\" src=\"https:\/\/files.vogue.co.th\/uploads\/bf23f80e3480d00235e39560b3f29c9c.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-center\">\n<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. \u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0648\u0625\u0632\u0627\u0644\u062a\u0647\u0627<\/span><\/span><\/span><\/span><\/h3>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0643\u064a\u0641 \u0646\u0636\u0639<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1) \u0627\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u062c\u064a\u062f\u064b\u0627.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u0648 \u0644\u0645\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u060c\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062c\u0628 \u063a\u0633\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u062c\u064a\u062f\u064b\u0627 \u0642\u0628\u0644 \u0644\u0645\u0633 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629. <\/span><span style=\"vertical-align: inherit;\">2\u00a0 <\/span><\/span><\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">) \u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0623\u0648 \u0642\u0631\u0635\u0647\u0627.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u062f\u0633\u0629 \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646 \u0623\u0645 \u0644\u0627 \u060c\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u064b\u0627 \u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0648\u0628.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u062e\u0637\u0623 \u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0634\u0643\u0644\u064b\u0627 \u064a\u0636\u064a\u0621 \u0645\u062b\u0644 \u0627\u0644\u0635\u0641\u064a\u062d\u0629. <\/span><span style=\"vertical-align: inherit;\">3 <\/span><\/span><\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">) \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u064a\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0641\u062a\u062d \u0639\u064a\u0646\u064a\u0643 \u0639\u0644\u0649 \u0645\u0635\u0631\u0627\u0639\u064a\u0647\u0627.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0645\u0643\u0646\u0643 \u0633\u062d\u0628 \u0627\u0644\u0639\u064a\u0646 \u0628\u0623\u0643\u0645\u0644\u0647\u0627 \u0623\u0648 \u0633\u062d\u0628 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0644\u0623\u0633\u0641\u0644. <\/span><span style=\"vertical-align: inherit;\">4 <\/span><\/span><\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">) \u0636\u0639 \u0627\u0644\u0645\u0631\u0622\u0629 \u0628\u0632\u0627\u0648\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0645\u0631\u0622\u0629 \u0633\u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0623\u0633\u0647\u0644. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062b\u0645 \u0623\u062f\u062e\u0644 \u0627\u0644\u0639\u062f\u0633\u0629 \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0628\u0628\u0637\u0621.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u0645\u062a\u0635 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0631\u0645\u0634 \u0639\u064a\u0646\u064a\u0643 \u0644\u0648\u0636\u0639 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0641\u064a \u0645\u0643\u0627\u0646\u0647\u0627.<\/span><\/span><\/span><\/span><\/p>\n<p><strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0643\u064a\u0641 \u062a\u0642\u0644\u0639<\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1) \u0627\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u062c\u064a\u062f\u064b\u0627.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062e\u0627\u0635\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631. <\/span><\/span><\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2) \u0646\u0638\u0641 \u0639\u0644\u0628\u0629 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0627\u0633\u062a\u0628\u062f\u0644 \u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u063a\u0645\u0631 \u0628\u0622\u062e\u0631 \u062c\u062f\u064a\u062f. <\/span><\/span><\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3) \u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0622\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0648\u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0648\u0627\u0636\u063a\u0637 \u0628\u0631\u0641\u0642 \u0645\u0639\u064b\u0627 \u0648\u0627\u0633\u062d\u0628 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0628\u0631\u0641\u0642.\u00a0<\/span><\/span><\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4) \u0627\u0646\u0642\u0639 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0628\u0631\u0641\u0642. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u062d\u0644\u0648\u0644.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<section id=\"ARTICLE-INARTICLE\" class=\"ad-box\"><\/section>\n<section class=\"ad-box\">\n<div class=\"ad-wrapper\">\n<div class=\"in_read_ads_c stat_item d-none d-sm-block text-center\">\n<div id=\"sas_100949_4_main\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ad-box\">\n<div class=\"ad-wrapper\"><\/div>\n<\/section>\n<div class=\"text-center\"><img decoding=\"async\" src=\"https:\/\/files.vogue.co.th\/uploads\/36cf32d59f685ec1d1ebdc17380a7295.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-center\">\n<h3><strong><br \/>\n<\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4. \u0643\u064a\u0641 \u062a\u0639\u062a\u0646\u064a \u0628\u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629<\/span><\/span><\/span><\/span><\/h3>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0639\u0646\u062f \u0641\u062a\u062d \u0632\u062c\u0627\u062c\u0629 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u060c\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062c\u0628 \u0646\u0642\u0639\u0647\u0627 \u0628\u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0642\u0628\u0644 \u0644\u064a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u060c \u0648\u064a\u062c\u0628 \u0639\u062f\u0645 \u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.\u00a0<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0642\u0628\u0644 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u060c \u0627\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u062c\u064a\u062f\u064b\u0627.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0648\u0636\u0639\u0647 \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0644\u0645\u0633 \u0627\u0644\u064a\u062f\u064a\u0646 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u060c\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u0644\u0643\u0646 \u062a\u0623\u0643\u062f \u0645\u0646 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0627 \u0648\u0633\u062e<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u062a\u0633\u0631\u064a\u0628\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0642\u0637 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629.\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u064a \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0644\u0644\u063a\u0633\u064a\u0644 \u060c \u0644\u0623\u0646\u0647\u0627 \u0633\u062a\u0647\u064a\u062c \u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 8-9 \u0633\u0627\u0639\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0639\u0628\u0647\u0627 \u0648\u062a\u0642\u0631\u062d\u0647\u0627.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0644\u0644\u0646\u0648\u0645.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c \u0627\u0644\u0639\u064a\u0646 \u060c\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0648\u0635\u0649 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634.\u00a0<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062c\u0628 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0639\u0644\u0628\u0629 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0643\u0644 \u0634\u0647\u0631 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0643\u0644 3 \u0623\u0634\u0647\u0631 \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u0648\u0633\u0627\u062e.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"text-center\"><img decoding=\"async\" src=\"https:\/\/files.vogue.co.th\/uploads\/759711fd3c783938528bcd29cd62fe3a.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-center\">\n<h3><strong><br \/>\n<\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5. \u0645\u0632\u0627\u064a\u0627 \u0648\u0639\u064a\u0648\u0628\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629<\/span><\/span><\/span><\/span><\/h3>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0642\u0648\u0629<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0627 \u062a\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0633\u0642\u0648\u0637 \u0646\u0638\u0627\u0631\u062a\u0643 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062d\u0627\u062f\u062b.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u062a\u0628\u062f\u0648 \u0623\u0641\u0636\u0644.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0645\u064a\u0643\u0629 \u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0628\u0635\u0631 \u0639\u0627\u0644\u064d \u0625\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0634\u062e\u0635\u064a\u062a\u0643.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0642\u0637\u0639 \u0627\u0644\u0632\u062c\u0627\u062c \u0623\u0631\u062e\u0635 \u0633\u0639\u0631.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u0648\u062c\u062f \u0632\u0627\u0648\u064a\u0629 \u0639\u0631\u0636 \u0648\u0627\u0636\u062d\u0629 \u0623\u0642\u0631\u0628 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0625\u0644\u0649 \u0642\u064a\u0645\u0629 \u0627\u0644\u0639\u064a\u0646.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0636\u0639\u0641<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0639\u062f\u0633\u0627\u062a\u0643 \u0627\u0644\u0644\u0627\u0635\u0642\u0629.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0647\u0646\u0627\u0643 \u0646\u0641\u0642\u0627\u062a \u063a\u0631\u064a\u0628\u0629 \u0645\u062b\u0644 \u062a\u0643\u0627\u0644\u064a\u0641 \u0636\u062e \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0648\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u062e\u0631\u0637\u0648\u0634\u0629 \u0648\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u060c\u00a0 <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0625\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0641\u0631\u0635\u0629 \u0644\u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0639\u064a\u0646\u064a\u0646<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<section id=\"ARTICLE-INARTICLE\" class=\"ad-box\"><\/section>\n<section class=\"ad-box\">\n<div class=\"ad-wrapper\">\n<div class=\"in_read_ads_c stat_item d-none d-sm-block text-center\">\n<div id=\"sas_100949_6_main\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ad-box\">\n<div class=\"ad-wrapper\"><\/div>\n<\/section>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0623\u0646 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0645\u0628\u0627\u0634\u0631 \u0628\u0627\u0644\u0639\u064a\u0646\u064a\u0646.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0630\u0644\u0643 \u060c \u064a\u0646\u0628\u063a\u064a \u0625\u064a\u0644\u0627\u0621 \u0627\u0647\u062a\u0645\u0627\u0645 \u062e\u0627\u0635 \u0644\u0644\u062a\u0646\u0638\u064a\u0641.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u0645\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u0645\u062d \u0644\u0646\u0627 \u0628\u0631\u0624\u064a\u0629 \u0635\u0648\u0631\u0629 \u0648\u0627\u0636\u062d\u0629 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0648\u0627\u0644\u0623\u0646\u0645\u0627\u0637.\u00a0<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0633\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0641\u064a \u062c\u0639\u0644 \u0639\u064a\u0648\u0646\u0646\u0627 \u0623\u0643\u062b\u0631 \u062c\u0645\u0627\u0644\u064b\u0627 \u0623\u064a\u0636\u064b\u0627.<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 &nbsp; \u00a0\u062d\u0642\u0627\u0626\u0642 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0644\u0645\u0646 \u064a\u0631\u062a\u062f\u0648\u0646 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u00a0\u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0639\u0646\u0635\u0631 \u0644\u062a\u0639\u0632\u064a\u0632 \u062c\u0645\u0627\u0644 \u0627\u0644\u0639\u064a\u0648\u0646. \u00a0\u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0645\u0633\u0627\u0639\u062f \u0645\u0647\u0645\u00a0 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u00a0 \u0644\u0623\u0646\u0647 \u064a\u062e\u0644\u0642 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u062a\u0628\u062f\u0648 \u0623\u0641\u0636\u0644 \u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u00a0 \u0648\u0644\u0627 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a &hellip;<\/p>\n","protected":false},"author":2,"featured_media":20959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27864],"class_list":["post-20967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-27864"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629 - the health<\/title>\n<meta name=\"description\" content=\"contact lenses Contact lenses are not just an item to enhance the beauty of the eyes. 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