{"id":2210,"date":"2021-11-04T22:27:20","date_gmt":"2021-11-04T22:27:20","guid":{"rendered":"http:\/\/ahelth.com\/?p=2210"},"modified":"2021-11-04T22:27:20","modified_gmt":"2021-11-04T22:27:20","slug":"cinnamon-for-hair-growth","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/cinnamon-for-hair-growth\/","title":{"rendered":"\u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u060c \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629"},"content":{"rendered":"<h1>\n\u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u060c \u0648\u0627\u0644\u0622\u062b\u0627\u0631 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\u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/strong><\/li>\n<\/ol>\n<p>\u0628\u064a\u0646\u0645\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u062f\u062b \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.\u00a0\u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0639\u0644\u0627\u062c\u064b\u0627 \u0633\u062d\u0631\u064a\u064b\u0627 \u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.\u00a0\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0641\u062a\u0631\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<ol start=\"2\">\n<li><strong> \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/strong><\/li>\n<\/ol>\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0631\u0641\u0629 \u0641\u064a \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u062a\u0642\u0644\u064a\u0644 \u0639\u064a\u0648\u0628 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0645 \u064a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u062a\u0639\u0627\u0644\u062c\u00a0\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u00a0.<\/p>\n<ol start=\"3\">\n<li><strong> \u0627\u0644\u0642\u0631\u0641\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0643\u0633\u0631 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0635\u0641 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/strong><\/li>\n<\/ol>\n<p>\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0637\u0648\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u0643\u062b\u0627\u0641\u062a\u0647.\u00a0\u0644\u0643\u0646 \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646\u00a0\u064a\u0645\u0646\u0639 \u062a\u0642\u0635\u0641 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u00a0.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u060c \u0641\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u062c\u0631\u0628\u062a\u0647\u0627!<\/p>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0644\u0634\u0639\u0631<\/h2>\n<p>\u064a\u064f\u0633\u062a\u062e\u0631\u062c \u0627\u0644\u0632\u064a\u062a \u0645\u0646 \u0644\u062d\u0627\u0621 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u064a\u064f\u0634\u0628\u0639 \u0628\u0632\u064a\u062a \u0623\u0633\u0627\u0633\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0641\u0629.\u00a0\u0641\u0647\u0648 \u0644\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0639\u0631 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f.\u00a0\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0623\u0646\u062a \u0645\u0631\u062a\u0627\u062d \u0641\u064a \u0645\u0646\u0632\u0644\u0643.<\/p>\n<h3>1. \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/h3>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n<ul>\n<li>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629: 250 \u062c\u0645<\/li>\n<li>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646: 1 \u0644\u062a\u0631<\/li>\n<\/ul>\n<p><strong>\u0645\u0644\u062d\u0648\u0638\u0629<\/strong><strong>:\u00a0<\/strong><em>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0633\u0628\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629 4: 1<\/em><em>.<\/em><\/p>\n<p><strong>\u0625\u062c\u0631\u0627\u0621<\/strong><\/p>\n<ol>\n<li>\u0633\u062e\u0646\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629.<\/li>\n<li>\u0623\u0636\u0641 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0628\u0645\u062c\u0631\u062f \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0632\u064a\u062a \u0628\u062f\u0631\u062c\u0629 \u0643\u0627\u0641\u064a\u0629.\u00a0\u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u060c \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0645\u0632\u064a\u062c.<\/li>\n<li>\u0627\u062a\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u064a\u0646\u0636\u062c \u0644\u0645\u062f\u0629 3-5 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<li>\u0623\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631 \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0635\u0628\u062d \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u0631\u0641\u0629 \u0642\u0648\u064a\u0629.\u00a0\u062f\u0639 \u0627\u0644\u0645\u0632\u064a\u062c \u064a\u0628\u0631\u062f \u062d\u062a\u0649 \u064a\u0635\u0644 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.<\/li>\n<li>\u0642\u0645 \u0628\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0641\u0627\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0642\u0645 \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u063a\u0644\u0642.<\/li>\n<\/ol>\n<p>\u064a\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0625\u0639\u0627\u062f\u0629 \u062a\u0633\u062e\u064a\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0647\u0648 \u0645\u0637\u0644\u0648\u0628.\u00a0\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0635\u0646\u0639 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/p>\n<h3>2. \u0628\u062f\u0648\u0646 \u062d\u0631\u0627\u0631\u0629<\/h3>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n<ul>\n<li>\u0623\u0639\u0648\u0627\u062f \u0627\u0644\u0642\u0631\u0641\u0629: \u062d\u0632\u0645\u0629<\/li>\n<li>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646: 1 \u0644\u062a\u0631<\/li>\n<li>\u0634\u0627\u0634<\/li>\n<li>\u0645\u064a\u0633\u0648\u0646 \u062c\u0631\u0629<\/li>\n<\/ul>\n<p><strong>\u0625\u062c\u0631\u0627\u0621<\/strong><\/p>\n<ol>\n<li>\u0636\u0639\u064a \u0643\u0644 \u0623\u0639\u0648\u0627\u062f \u0627\u0644\u0642\u0631\u0641\u0629 \u0641\u064a \u0628\u0631\u0637\u0645\u0627\u0646 \u060c \u0636\u0639\u064a\u0647\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/li>\n<li>\u0635\u0628 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u062c\u0631\u0629 \u0645\u064a\u0633\u0648\u0646.\u00a0\u0646\u0645\u0644\u0623\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u0628\u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u063a\u0637\u064a\u0629 \u062c\u0645\u064a\u0639 \u0623\u0639\u0648\u0627\u062f \u0627\u0644\u0642\u0631\u0641\u0629 \u0628\u0627\u0644\u0632\u064a\u062a.<\/li>\n<li>\u062e\u062a\u0645 \u062c\u0631\u0629 \u0645\u064a\u0633\u0648\u0646 \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642.<\/li>\n<li>\u0636\u0639 \u0627\u0644\u062c\u0631\u0629 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0646\u0627\u0641\u0630\u0629 \u060c \u062a\u062d\u062a \u0627\u0644\u0634\u0645\u0633.<\/li>\n<li>\u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0627 \u0647\u0646\u0627\u0643 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.\u00a0\u0631\u062c\u064a \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0632\u064a\u062a \u064a\u0645\u062a\u0632\u062c \u0645\u0639 \u0623\u0639\u0648\u0627\u062f \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u064a\u0633\u062a\u062e\u0644\u0635 \u062c\u0648\u0647\u0631\u0647\u0627.<\/li>\n<li>\u0628\u0639\u062f \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u060c \u0635\u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646 \u0628\u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0642\u0637\u0646\u064a\u0629 \u0648\u0636\u0639\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645.<\/li>\n<\/ol>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0644\u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0631\u0641\u0629.<\/p>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0644\u0634\u0639\u0631<\/h2>\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629<\/strong><strong>:\u00a0<\/strong><em>\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0628\u0642\u0639\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 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\u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0639\u0637\u0631\u064a: 3-5 \u0642\u0637\u0631\u0627\u062a (\u0623\u0648 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629).<\/li>\n<\/ul>\n<p><strong>\u0625\u062c\u0631\u0627\u0621<\/strong><\/p>\n<ol>\n<li>\u0633\u062e\u0646\u064a \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0645\u0642\u0644\u0627\u0629.<\/li>\n<li>\u0646\u0636\u064a\u0641 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0646\u0642\u0644\u0628 \u062c\u064a\u062f\u0627.<\/li>\n<li>\u0636\u0639\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631 \u060c \u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0630\u0648\u0631 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\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0631\u064a\u0641: 10<\/li>\n<\/ul>\n<p><strong>\u0625\u062c\u0631\u0627\u0621<\/strong><\/p>\n<ol>\n<li>\u0627\u062e\u0644\u0637 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0648\u0639\u0627\u0621.<\/li>\n<li>\u0636\u0639\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0630\u0648\u0631 \u062f\u0648\u0646 \u0641\u0631\u0643\u0647.<\/li>\n<li>\u0627\u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li>\u0627\u063a\u0633\u0644 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0627\u0644\u0634\u0627\u0645\u0628\u0648.<\/li>\n<\/ol>\n<p><strong>\u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a<\/strong><\/p>\n<p>\u0645\u0631\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/p>\n<h3>6. \u0645\u0627\u0633\u0643 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0642\u0631\u0627\u0635 \u0648\u0627\u0644\u0642\u0647\u0648\u0629<\/h3>\n<p>\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0627\u0644\u0644\u0627\u0630\u0639 \u0641\u064a \u0627\u0644\u0637\u0628 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.\u00a0\u064a\u062d\u062a\u0648\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a 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\u0627\u0644\u0632\u064a\u062a\u0648\u0646: 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629<\/li>\n<li>\u0645\u0646\u0642\u0648\u0639 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635<\/li>\n<\/ul>\n<p><strong>\u0625\u062c\u0631\u0627\u0621<\/strong><\/p>\n<ol>\n<li>\u0627\u0645\u0632\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a (\u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0637\u0629 \u0627\u0644\u0639\u0634\u0628\u064a\u0629) \u0641\u064a \u0648\u0639\u0627\u0621.<\/li>\n<li>\u0636\u0639\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li>\u0627\u063a\u0633\u0644\u064a \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0639\u0636\u0648\u064a.<\/li>\n<li>\u0627\u0634\u0637\u0641 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0633\u0631\u064a\u0628 \u0627\u0644\u0639\u0634\u0628\u064a \u0645\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635.<\/li>\n<\/ol>\n<p><strong>\u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a<\/strong><\/p>\n<p>\u0645\u0631\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/p>\n<h3>7. \u0645\u0627\u0633\u0643 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0642\u0631\u0641\u0629<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0642\u062f \u064a\u0642\u0648\u064a 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1<\/li>\n<li>\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632: 2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629<\/li>\n<li>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629: 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0639\u0633\u0644 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li>\n<\/ul>\n<p><strong>\u0625\u062c\u0631\u0627\u0621<\/strong><\/p>\n<ol>\n<li>\u0642\u0633\u0651\u0645 \u0627\u0644\u0645\u0648\u0632 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062e\u0644\u0637\u0647 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0644\u0639\u0645\u0644 \u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629.<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0648\u0627\u062e\u0644\u0637\u064a\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 (\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0644).<\/li>\n<li>\u0636\u0639\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li>\u0627\u063a\u0633\u0644\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0627\u0644\u0634\u0627\u0645\u0628\u0648<\/li>\n<\/ol>\n<p><strong>\u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a<\/strong><\/p>\n<p>\u0645\u0631\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/p>\n<h3>8. \u0645\u0627\u0621 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0645\u0627\u0633\u0643 \u0627\u0644\u0642\u0631\u0641\u0629<\/h3>\n<p>\u0627\u0644\u0645\u0648\u0632 \u0645\u0641\u064a\u062f \u0644\u0644\u0634\u0639\u0631\u00a0\u00a0\u062d\u064a\u062b \u0623\u0646 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a.\u00a0\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0644\u0637\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0635\u0644\u062d \u0646\u0647\u0627\u064a\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641\u0629.\u00a0\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0645\u0627\u0621 \u0627\u0644\u0623\u0631\u0632 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0643\u0627\u0643 \u0633\u0637\u062d \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u062d\u0633\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0634\u0639\u0631).\u00a0\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0625\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0631\u0642 \u0627\u0644\u0634\u0639\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0648\u062a\u0642\u0648\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644<\/p>\n<p><strong>\u0645\u0644\u062d\u0648\u0638\u0629<\/strong><strong>:\u00a0<\/strong><em>\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0621 \u0627\u0644\u0623\u0631\u0632 \u0648\u062d\u062f\u0647 \u0625\u0644\u0649 \u062a\u0642\u0634\u0631 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/em><em>.<\/em><\/p>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n<ul>\n<li>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629: 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/li>\n<li>\u0645\u0627\u0621 \u0627\u0644\u0623\u0631\u0632: \u0646\u0635\u0641 \u0643\u0648\u0628<\/li>\n<li>\u0627\u0644\u0645\u0648\u0632: 1<\/li>\n<\/ul>\n<p><strong>\u0625\u062c\u0631\u0627\u0621<\/strong><\/p>\n<ol>\n<li>\u0642\u0633\u0651\u0645 \u0627\u0644\u0645\u0648\u0632 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062e\u0644\u0637\u0647\u0645 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629.<\/li>\n<li>\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0639 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0645\u0648\u0632.<\/li>\n<li>\u0623\u0636\u0641 \u0645\u0627\u0621 \u0627\u0644\u0623\u0631\u0632 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0645\u062e\u0644\u0648\u0637.\u00a0\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u0633\u0645\u064a\u0643\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621.<\/li>\n<li>\u0636\u0639\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u062f\u0648\u0646 \u0641\u0631\u0643\u0647 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/li>\n<li>\u0627\u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 10-20 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li>\u0627\u063a\u0633\u0644\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0627\u0644\u0634\u0627\u0645\u0628\u0648.<\/li>\n<\/ol>\n<p><strong>\u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a<\/strong><\/p>\n<p>\u0645\u0631\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/p>\n<h3>9. \u0645\u0627\u0633\u0643 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0642\u0631\u0641\u0629<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0639\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631.\u00a0\u062a\u0632\u064a\u062f \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0639\u062f\u062f \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0637\u0648\u0631 \u0627\u0644\u062a\u0646\u0627\u0645\u064a \u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0636\u0627\u0641 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0625\u0644\u0649 \u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0634\u0639\u0631\u00a0\u00a0\u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u00a0\u0628\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u062a\u0627\u0644\u0641\u00a0.\u00a0\u0643\u0645\u0627 \u0623\u0646 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/p>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n<ul>\n<li>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629: 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/li>\n<li>\u0627\u0644\u0632\u0628\u0627\u062f\u064a: 5 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629<\/li>\n<li>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648: \u00bd<\/li>\n<li>\u0627\u0644\u0628\u064a\u0636: 2<\/li>\n<\/ul>\n<p><strong>\u0625\u062c\u0631\u0627\u0621<\/strong><\/p>\n<ol>\n<li>\u0627\u0647\u0631\u0633\u064a \u0646\u0635\u0641 \u062d\u0628\u0629 \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0642\u0648\u0627\u0645\u0647\u0627 \u0646\u0627\u0639\u0645\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0639\u062c\u064a\u0646\u0629.<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u062e\u0644\u0637\u064a \u062c\u064a\u062f\u0627\u064b.<\/li>\n<li>\u0623\u0636\u0641 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629.<\/li>\n<li>\u0636\u0639\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 15 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li>\u0627\u063a\u0633\u0644 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626.<\/li>\n<\/ol>\n<p><strong>\u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a<\/strong><\/p>\n<p>\u0645\u0631\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/p>\n<h3>10. \u0642\u0646\u0627\u0639 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0643\u0627\u0644\u064a\u0646\u062f\u0648\u0644\u0627 \u0648\u0627\u0644\u0628\u0635\u0644<\/h3>\n<p>\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0635\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0641\u0632 \u0625\u0639\u0627\u062f\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062b\u0639\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0628\u0635\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0642\u0645\u0644 \u0627\u0644\u0631\u0623\u0633 \u0622\u0630\u0631\u064a\u0648\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f (\u00a0<a href=\"https:\/\/www.phcogrev.com\/sites\/default\/files\/PhcogRev-7-14-179.pdf\">30<\/a>\u00a0).\u00a0\u064a\u062a\u0645 \u062a\u0637\u0628\u064a\u0642\u0647 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0623\u0642\u0648\u0649 \u0644\u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/p>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n<ul>\n<li>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629: 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/li>\n<li>\u0639\u0633\u0644: 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0645\u0646\u0642\u0648\u0639 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