{"id":7672,"date":"2022-04-30T22:59:23","date_gmt":"2022-04-30T22:59:23","guid":{"rendered":"http:\/\/ahelth.com\/?p=7672"},"modified":"2022-05-10T12:34:53","modified_gmt":"2022-05-10T12:34:53","slug":"benefits-harms-and-benefits-of-alum","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/benefits-harms-and-benefits-of-alum\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0628 – \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0637\u0628\u064a\u0629 \u0644\u0643\u0644 \u064a\u0648\u0645"},"content":{"rendered":"

\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0628 – \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0637\u0628\u064a\u0629 \u0644\u0643\u0644 \u064a\u0648\u0645<\/span><\/span><\/p>\n

\n

 <\/p>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u0634\u0628\u061f<\/span><\/span><\/h2>\n

\u0627\u0644\u0634\u0628 \u0623\u0648 \u0627\u0644\u0634\u0628 \u0623\u0648 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0639\u0631\u0648\u0641 \u0641\u064a \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0627\u0644\u0634\u0628 \u0645\u0631\u0643\u0628 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0637\u0628\u064a\u0639\u064a (\u0623\u0645\u0644\u0627\u062d) \u0645\u0646 \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 \u0648\u064a\u062a\u0648\u0627\u062c\u062f \u0645\u0639 \u0627\u0644\u0623\u0645\u0648\u0646\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. <\/span>\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a.<\/span><\/span><\/p>\n

\u0627\u0644\u062e\u0648\u0627\u0635 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0644\u0634\u0628\u0629<\/span><\/span><\/h3>\n

\u062a\u0643\u0648\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0634\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0639\u062f\u064a\u0645 \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0648\u062d\u0645\u0636\u064a\u0629 \u0648\u0642\u0627\u0628\u0636\u0629 \u0648\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0628\u0644\u0648\u0631\u0627\u062a \u0623\u0648 \u0645\u0633\u0627\u062d\u064a\u0642 \u0643\u0628\u064a\u0631\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646.<\/span><\/span><\/p>\n

\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0628<\/span><\/span><\/h3>\n

\u0623\u062d\u062c\u0627\u0631 \u0627\u0644\u0634\u0628 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0648\u0647\u064a:<\/span><\/span><\/p>\n

    \n
  • \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0634\u0628\u061b<\/span><\/span><\/li>\n
  • \u0634\u0628 \u0627\u0644\u0623\u0645\u0648\u0646\u064a\u0648\u0645<\/span><\/span><\/li>\n
  • \u0634\u0628 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645.<\/span><\/span><\/li>\n<\/ul>\n

    \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0628\u061f<\/span><\/span><\/h2>\n

    \u064a\u0633\u062a\u062e\u062f\u0645 \u062d\u062c\u0631 \u0627\u0644\u0634\u0628\u0629 \u0637\u0628\u064a\u0627 \u0643\u0645\u0627\u062f\u0629 \u0642\u0627\u0628\u0636\u0629 \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u0636\u0627 \u0641\u064a \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0646\u0630\u0643\u0631\u0647\u0627 \u0623\u062f\u0646\u0627\u0647:<\/span><\/span><\/p>\n

    \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0627\u0644\u0625\u0628\u0637 \u0643\u0645\u0632\u064a\u0644 \u0644\u0644\u0639\u0631\u0642<\/span><\/span><\/h3>\n

    \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0632\u064a\u0644 \u0644\u0644\u0639\u0631\u0642 \u0644\u0645\u0626\u0627\u062a \u0627\u0644\u0633\u0646\u064a\u0646 \u0641\u064a \u0622\u0633\u064a\u0627 \u060c \u0648\u062e\u0627\u0635\u0629 \u062c\u0646\u0648\u0628 \u0634\u0631\u0642 \u0622\u0633\u064a\u0627 \u060c \u0648\u0627\u0646\u062a\u0634\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0624\u062e\u0631\u064b\u0627 \u0644\u064a\u0634\u0645\u0644 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u062f\u0631\u0629 \u0634\u0628 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0642\u062a\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0646\u0645\u0648 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0642 \u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629. \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0625\u0628\u0637 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0644\u0644\u0625\u0628\u0637\u064a\u0646. <\/span>.<\/span><\/span><\/p>\n

    \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0628 \u0644\u0644\u0628\u0634\u0631\u0629<\/span><\/span><\/h3>\n

    \u064a\u0641\u064a\u062f \u0627\u0644\u0634\u0628 \u0641\u064a \u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0642\u0627\u0628\u0636\u0647 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0639\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646 \u0627\u0644\u062c\u0644\u062f.<\/span><\/span><\/p>\n

    \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0628 \u0644\u0644\u0645\u0647\u0628\u0644<\/span><\/span><\/h3>\n

    \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0634\u0628 \u0643\u063a\u0633\u0627\u0644\u0629 \u0644\u0644\u0645\u0647\u0628\u0644 \u0644\u0623\u0646\u0647 \u064a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0648\u0627\u062f \u0623\u062e\u0631\u0649 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u0647\u0628\u0644.<\/span><\/span><\/p>\n

    \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0628 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0628\u0639\u062f \u0627\u0644\u062d\u0644\u0627\u0642\u0629<\/span><\/span><\/h3>\n

    \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0634\u0628 \u0627\u0644\u0642\u0627\u0628\u0636 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u061b <\/span>\u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0639\u062f \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0648\u0642\u0641 \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0646\u0639\u0645 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0645\u0646\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/span><\/span><\/p>\n

    \u0627\u0644\u0634\u0628 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0648\u062c\u0647<\/span><\/span><\/h3>\n

    \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0634\u0628 \u0644\u0644\u062a\u0628\u064a\u064a\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0635\u0646\u0639 \u0642\u0646\u0627\u0639 \u0644\u0644\u0648\u062c\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0628 \u0648\u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. <\/span>\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062d\u062a\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/span><\/p>\n

      \n
    • \u0623\u062d\u0636\u0631 \u0648\u0639\u0627\u0621 \u0635\u063a\u064a\u0631 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062e\u0644\u064a\u0637.<\/span><\/span><\/li>\n
    • \u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0634\u0628\u0629.<\/span><\/span><\/li>\n
    • \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f.<\/span><\/span><\/li>\n
    • \u0627\u062e\u0644\u0637\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0642\u0648\u0627\u0645\u0647 \u0639\u062c\u064a\u0646\u064a\u064b\u0627.<\/span><\/span><\/li>\n
    • \u0627\u0634\u0637\u0641\u064a \u0648\u062c\u0647\u0643 \u0642\u0628\u0644 \u0648\u0636\u0639 \u0627\u0644\u0642\u0646\u0627\u0639.<\/span><\/span><\/li>\n
    • \u0636\u0639\u064a \u0627\u0644\u0642\u0646\u0627\u0639 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0648\u0631\u0642\u0628\u062a\u0643 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u062c\u0641.<\/span><\/span><\/li>\n
    • \u0627\u0634\u0637\u0641\u064a \u0648\u062c\u0647\u0643 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u0627\u0621.<\/span><\/span><\/li>\n<\/ul>\n

      \u0627\u0644\u0634\u0628 \u0636\u062f \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u062f\u0645<\/span><\/span><\/h3>\n

      \u062a\u0634\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u062c \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0634\u0628\u0629 \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0648\u0627\u0644\u0643\u0627\u0644\u0643\u0646\u062b\u064a\u062a (\u0627\u0644\u0632\u062c\u0627\u062c \u0627\u0644\u0642\u0628\u0631\u0635\u064a) \u0627\u0644\u0630\u064a \u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u0642\u0627\u0648\u0645 \u0646\u0645\u0648 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0631\u0627\u0626\u062d\u0629 \u0643\u0631\u064a\u0647\u0629 \u0644\u0644\u0642\u062f\u0645.<\/span><\/span><\/p>\n

      \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u0634\u0628\u0629<\/span><\/span><\/h3>\n

      \u0644\u0644\u0634\u0628\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u060c \u0641\u0647\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0645\u062b\u0644:<\/span><\/span><\/p>\n

        \n
      • \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0635\u0628\u063a\u0629 \u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0635\u0628\u063a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0637\u0646 \u0648\u0627\u0644\u0623\u0642\u0645\u0634\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/span><\/li>\n
      • \u062f\u0628\u0627\u063a\u0629 \u0627\u0644\u062c\u0644\u0648\u062f.<\/span><\/span><\/li>\n
      • \u0646\u0627\u0631 \u0627\u0644\u062d\u0631\u0628.<\/span><\/span><\/li>\n
      • \u0635\u0646\u0639 \u0627\u0644\u0634\u0645\u0648\u0639.<\/span><\/span><\/li>\n
      • \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0628 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0641\u064a \u0627\u0644\u062a\u062e\u0644\u064a\u0644 (\u0635\u0646\u0639 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a) \u0648\u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632.<\/span><\/span><\/li>\n<\/ul>\n

        \u0645\u0644\u062d\u0648\u0638\u0629\u061b <\/span><\/span><\/strong>\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0648\u0635\u0641\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0629 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0645\u0634\u0643\u0644\u0629 \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/span><\/span><\/p>\n

        \u062a\u0644\u0641 \u0627\u0644\u0634\u0628<\/span><\/span><\/h2>\n

        \u0641\u064a \u062d\u064a\u0646 \u062a\u0645 \u0630\u0643\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0628 \u0628\u0627\u0644\u0641\u0639\u0644 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0636\u0631\u0631 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/span><\/p>\n

          \n
        • \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642.<\/span><\/span><\/li>\n
        • \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0628\u062a\u0644\u0627\u0639 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0629 \u0625\u0630\u0627 \u0627\u0628\u062a\u0644\u0639\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/span><\/span><\/li>\n
        • \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u064a\u0646.<\/span><\/span><\/li>\n<\/ul>\n

          \u0623\u064a\u0646 \u064a\u0628\u0627\u0639 \u0627\u0644\u0634\u0628\u061f<\/span><\/span><\/h2>\n

          \u062a\u064f\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0645\u0635\u0627\u0646\u0639 \u0627\u0644\u0639\u0637\u0648\u0631 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0623\u0642\u0631\u0628 \u0645\u0635\u0646\u0639 \u0639\u0637\u0648\u0631 \u0648\u0627\u0633\u062a\u0641\u0633\u0627\u0631 \u0627\u0644\u0628\u0627\u0626\u0639 \u0639\u0646 \u0627\u0644\u0634\u0628 \u0641\u064a \u0623\u0634\u0643\u0627\u0644\u0647 \u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u062d\u062c\u0631\u064b\u0627 \u0623\u0648 \u0634\u0628\u0629 \u0645\u0637\u062d\u0648\u0646\u0629 \u060c \u0648\u064a\u0645\u0643\u0646 \u0645\u0632\u062c\u0647 \u0645\u0639 \u0645\u0648\u0627\u062f \u0623\u062e\u0631\u0649 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0633\u0639\u0631.<\/span><\/span><\/p>\n

          \u0637\u0631\u064a\u0642\u0629 \u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u0634\u0628\u0629<\/span><\/span><\/h2>\n

          \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0634\u0628\u0629 \u0627\u0644\u0645\u0630\u0627\u0628\u0629 \u0641\u064a \u0628\u0639\u0636 \u0648\u0635\u0641\u0627\u062a \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u0648\u0644\u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u0634\u0628\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0644\u0645 \u0623\u0646\u0647 \u0643\u0644\u0645\u0627 \u0627\u0631\u062a\u0641\u0639\u062a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u0634\u0628.<\/span><\/span><\/p>\n

          \u062a\u0648\u0636\u064a\u062d:<\/span><\/span><\/strong> \u062d\u0633\u0628 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0641\u0625\u0646 \u0643\u0645\u064a\u0629 \u0623\u0645\u0644\u0627\u062d \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. <\/span>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0644\u0646\u0641\u062a\u0631\u0636 \u0623\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 25 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629. <\/span>\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0625\u0636\u0627\u0641\u0629 100 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u0646\u0641\u0633 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0634\u0628 \u060c \u0641\u0633\u062a\u0643\u0648\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0634\u0628\u0629 \u0627\u0644\u0645\u0630\u0627\u0628\u0629 \u062d\u0648\u0627\u0644\u064a 38.5 \u062c\u0631\u0627\u0645. <\/span>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0625\u0636\u0627\u0641\u0629 \u0646\u0641\u0633 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u060c \u0641\u0625\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0634\u0628 \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0633\u062a\u0632\u062f\u0627\u062f \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0645\u062b\u0627\u0644:<\/span><\/span><\/p>\n

            \n
          • \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 40 \u060c \u064a\u0630\u0648\u0628 \u062d\u0648\u0627\u0644\u064a 45.8 \u062c\u0631\u0627\u0645.<\/span><\/span><\/li>\n
          • \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 80 \u060c \u064a\u0630\u0648\u0628 \u062d\u0648\u0627\u0644\u064a 73 \u062c\u0631\u0627\u0645\u064b\u0627.<\/span><\/span><\/li>\n
          • \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 100 (\u0646\u0642\u0637\u0629 \u0627\u0644\u063a\u0644\u064a\u0627\u0646) \u064a\u0630\u0648\u0628 89 \u062c\u0631\u0627\u0645.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n

            .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            \u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0628 – \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0637\u0628\u064a\u0629 \u0644\u0643\u0644 \u064a\u0648\u0645   \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u062c\u0631 \u0627\u0644\u0634\u0628\u0629 \u0644\u0623\u063a\u0631\u0627\u0636 \u062c\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0634\u0628\u0629 \u060c \u0648\u0647\u0646\u0627\u0643 \u0623\u0636\u0631\u0627\u0631 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u060c \u0644\u0630\u0627 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0639\u0646\u0627. \u0645\u0627 \u0647\u0648 \u0627\u0644\u0634\u0628\u061f \u0627\u0644\u0634\u0628 \u0623\u0648 …<\/p>\n","protected":false},"author":1,"featured_media":18743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[2567,1492,1547,2543,21434,21277,1358,21433,21443,21444,21287,21439,21442,21436,21435,1803,21440,1497,21441,1447,21283,21437,1802,21438,1490,21290,21275,21278,21280,21429,21425,21424,21410,10251,21413,21412,10965,21419,21411,21415,21422,21418,21416,21420,21428,21432,21421,21431,21414,21423,21426,21430,21427,21417],"class_list":["post-7672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27","tag-alum","tag-and-its-damage","tag-and-its-use","tag-beauty-care","tag-benefit","tag-benefit-or-harm","tag-benefits","tag-benefits-and-harm-of-colony","tag-benefits-of-apple-cider-vinegar","tag-benefits-of-drinking-lemon-water","tag-benefits-of-lemon","tag-benefits-of-lemon-water","tag-benefits-of-morning-walk","tag-benefits-of-swimming","tag-chia-seeds-benefits","tag-day","tag-doodh-jalebi-benefits-in-urdu","tag-harm","tag-health-benefits-of-lemon-water","tag-information","tag-lemon-benefits","tag-lemon-water-benefits","tag-medical","tag-morning-walk-benefits","tag-services","tag-swimming-benefits","tag-the-benefits-and-harms-of-swimming","tag-the-benefits-of-beef","tag-the-benefits-of-swimming","tag-21429","tag-21425","tag-21424","tag-21410","tag-10251","tag-21413","tag-21412","tag-10965","tag-21419","tag-21411","tag-21415","tag-21422","tag-21418","tag-21416","tag-21420","tag-21428","tag-21432","tag-21421","tag-21431","tag-21414","tag-21423","tag-21426","tag-21430","tag-21427","tag-21417"],"yoast_head":"\n\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0628 - \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0637\u0628\u064a\u0629 \u0644\u0643\u0644 \u064a\u0648\u0645 - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/ar\/benefits-harms-and-benefits-of-alum\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0628 - \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0637\u0628\u064a\u0629 \u0644\u0643\u0644 \u064a\u0648\u0645 - the health\" \/>\n<meta property=\"og:description\" content=\"\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0648\u0641\u0648\u0627\u0626\u062f 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