{"id":7706,"date":"2022-04-28T22:35:13","date_gmt":"2022-04-28T22:35:13","guid":{"rendered":"http:\/\/ahelth.com\/?p=7706"},"modified":"2022-05-10T19:08:15","modified_gmt":"2022-05-10T19:08:15","slug":"vitamin-d-benefits-for-hair-and-skin","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/vitamin-d-benefits-for-hair-and-skin\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629"},"content":{"rendered":"

\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629<\/span><\/span><\/p>\n

\n

 <\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629<\/span><\/span><\/span><\/span><\/h2>\n

\u0633\u0648\u0641 \u0646\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0642\u0635 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/span><\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0634\u0639\u0631<\/span><\/span><\/h2>\n

\u0625\u0646 \u0648\u062c\u0648\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0646\u0633\u0628 \u0643\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0636\u0631\u0648\u0631\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0648 \u0646\u0641\u0633\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0623\u064a\u0636\u064b\u0627 \u060c \u062d\u064a\u062b \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631!<\/span><\/span><\/p>\n

\u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u062d\u0627\u0635\u0629 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u060c \u0648\u062f\u0627\u0621 \u0627\u0644\u062b\u0639\u0644\u0628\u0629 \u0647\u0648 \u0645\u0631\u0636 \u0645\u0646\u0627\u0639\u064a \u0630\u0627\u062a\u064a \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0635\u0644\u0639\u0627\u0621 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0645\u0646\u0627\u0637\u0642 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621.<\/span><\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0641\u064a\u0632 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0633\u0648\u0627\u0621 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0623\u0648 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0625\u0644\u0649 \u062a\u0648\u0642\u0641 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u062f\u064a\u062f \u0647\u0646\u0627.<\/span><\/span><\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0628\u064a\u0636<\/span><\/span><\/h3>\n

\u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0645\u0639\u0627\u0646\u0627\u062a\u0647\u0645 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0642\u0648\u0644 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0634\u064a\u0628 \u0627\u0644\u0634\u0639\u0631.<\/span><\/span><\/p>\n

\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0634\u0639\u0631<\/span><\/span><\/h3>\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0639\u0631 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0645\u062d\u062f\u062f\u0629 \u0637\u0628\u064a\u0627\u064b \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0644\u0634\u0639\u0631 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0637\u0631\u0642 \u0645\u0639\u0631\u0648\u0641\u0629 \u060c \u0648\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629. \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0634\u0639\u0631 \u0623\u0648 \u0645\u0636\u063a \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u060c \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0639\u0631 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/span><\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0628\u0634\u0631\u0629<\/span><\/span><\/span><\/span><\/h2>\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0623\u064a\u0636\u064b\u0627 \u0641\u0648\u0627\u0626\u062f \u0645\u0647\u0645\u0629 \u062d\u064a\u062b \u0623\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0646\u0627\u062a\u062c \u0639\u0646 \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/span><\/span><\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0639\u062f\u0648\u0649 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f.<\/span><\/span><\/p>\n

\u0642\u062f \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u064a\u0636\u064b\u0627 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0648\u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0643\u0629.<\/span><\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/span><\/span><\/h3>\n

\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0642\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 \u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0648\u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/span><\/p>\n

\u0645\u0644\u062d\u0648\u0638\u0629\u061b <\/span><\/span><\/strong>\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0641\u0646\u0627 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0644\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u060c \u0646\u0624\u0643\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648\u0644\u0627\u064b \u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0623\u0648\u0644\u0627\u064b \u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0631\u0627\u062c\u0639 \u0645\u0642\u0627\u0644\u0629 \u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a.<\/span><\/span><\/p>\n<\/div>\n

.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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