{"id":7884,"date":"2022-04-10T19:48:13","date_gmt":"2022-04-10T19:48:13","guid":{"rendered":"http:\/\/ahelth.com\/?p=7884"},"modified":"2022-03-25T19:52:25","modified_gmt":"2022-03-25T19:52:25","slug":"reverse-fasting-to-lose-weight-and-get-rid-of-fat","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/reverse-fasting-to-lose-weight-and-get-rid-of-fat\/","title":{"rendered":"\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0639\u0643\u0633\u064a: \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646"},"content":{"rendered":"

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\n

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    \n
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    \u0623\u0634\u0627\u0631\u062a \u0646\u062a\u0627\u0626\u062c \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/span><\/span><\/p>\n

    \u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/span><\/span><\/h3>\n

    \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0647\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639. <\/span>\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062e\u0637\u064a\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062c\u0648\u0639 \u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0644 \u064a\u0648\u0645.<\/span><\/span><\/p>\n

    \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647.<\/span><\/span><\/p>\n

    \u0646\u0635\u0627\u0626\u062d \u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629<\/span><\/span><\/h2>\n

    \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0639\u0643\u0633\u064a \u060c \u0623\u0648 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645:<\/span><\/span><\/p>\n

      \n
    • \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u063a\u064a\u0631 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/span><\/span><\/li>\n
    • \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0645\u0636\u064a \u0648\u0642\u062a\u0643 \u0628\u0623\u0641\u0636\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/span><\/li>\n
    • \u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u062c\u0627<\/span><\/span><\/li>\n
    • \u0627\u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u062e\u0637\u062a\u0643 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/span><\/span><\/li>\n
    • \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0639\u0646\u0628.<\/span><\/span><\/li>\n<\/ul>\n

      \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u0646 \u0644\u0643\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0632\u0627\u064a\u0627 \u0648\u0639\u064a\u0648\u0628. <\/span>\u0644\u0630\u0644\u0643 \u0627\u0628\u062d\u062b \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643.<\/span><\/span><\/p>\n

      \u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0639\u0643\u0633\u064a \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u062d\u0645\u064a\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. <\/span>\u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0643\u0628\u064a\u0631 \u0642\u0635\u064a\u0631 \u0646\u0633\u0628\u064a\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0643\u0628\u064a\u0631 \u064a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 \u0646\u0641\u0633 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645.<\/span><\/span><\/p>\n<\/div>\n

      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0639\u0643\u0633\u064a: \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646   \u0627\u0643\u062a\u0633\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0633\u0628\u0628 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u062d\u0645\u064a\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u060c \u0648\u0643\u0644\u0647\u0627 \u062a\u0646\u062f\u0631\u062c \u062a\u062d\u062a \u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639. \u0625\u0646\u0647 \u0623\u062d\u062f \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062d\u062f\u062b \u0646\u0633\u0628\u064a\u064b\u0627 \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0639\u0643\u0633\u064a . \u0645\u0627 \u0647\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 …<\/p>\n","protected":false},"author":1,"featured_media":17153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10324,10328,10325,2640,10326,2491,2633,2643,2641,1484,10314,10330,10315,10321,10319,10320,10323,10313,10318,2485,10322,10316,10317,10327,2642,1718,2639,2638,2461,2456,10329,10308,10309,10300,10310,10059,10304,10137,10136,10248,10301,10302,10307,10138,10305,10303,10312,10311,10306],"class_list":["post-7884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-diet-plan-to-lose-weight-fast-in-hindi","tag-how-to-loose-weight-fast","tag-how-to-lose-weight-fast-diet-plan-in-hindi","tag-and-get-rid-of-it","tag-diet-plan-to-lose-weight","tag-fast","tag-fasting","tag-fat","tag-fats","tag-from","tag-how-to-get-rid-of-belly-fat","tag-how-to-get-rid-of-belly-fat-fast","tag-how-to-lose-belly-fat","tag-how-to-lose-belly-fat-fast","tag-how-to-lose-fat","tag-how-to-lose-fat-fast","tag-how-to-lose-stomach-fat","tag-how-to-lose-weight","tag-how-to-lose-weight-fast","tag-lose","tag-lose-fat","tag-lose-weight","tag-lose-weight-fast","tag-recipes-to-lose-weight","tag-reverse","tag-rid","tag-to-decrease","tag-turning-back","tag-weight","tag-weight-loss","tag-weight-loss-tips","tag-10308","tag-10309","tag-10300","tag-10310","tag-10059","tag-10304","tag-10137","tag-10136","tag-10248","tag-10301","tag-10302","tag-10307","tag-10138","tag-10305","tag-10303","tag-10312","tag-10311","tag-10306"],"yoast_head":"\n\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0639\u0643\u0633\u064a: \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 - 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