{"id":7970,"date":"2022-04-04T13:10:47","date_gmt":"2022-04-04T13:10:47","guid":{"rendered":"http:\/\/ahelth.com\/?p=7970"},"modified":"2022-03-25T13:14:35","modified_gmt":"2022-03-25T13:14:35","slug":"intermittent-fasting-types-benefits-and-role-in-losing-weight","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/intermittent-fasting-types-benefits-and-role-in-losing-weight\/","title":{"rendered":"\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/span><\/span><\/p>\n<div>\n<figure class=\"wp-block-image size-large\"><noscript><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" class=\"aligncenter first-post-img wp-image-422203 size-full\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/10\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0645\u062a\u0642\u0637\u0639.jpg\" alt=\"intermittent fasting\" width=\"600\" height=\"350\"\/><\/noscript><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646\u0647 \u0641\u0639\u0627\u0644 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0648\u0641 \u062a\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u062d\u0645\u064a\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0648\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/span><\/span><\/p>\n<h2 id=\"section-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u0627 \u0647\u0648 \u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0635\u064a\u0627\u0645 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u0648 \u0646\u0645\u0637 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0645\u062f \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0648\u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647\u0627 \u0644\u064a\u0633\u062a \u062b\u0627\u0628\u062a\u0629 \u0648\u0625\u0646\u0645\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0634\u0627\u0626\u0639 \u0628\u064a\u0646 \u0627\u0644\u062d\u0636\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u064a\u0627\u0646 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0628\u0634\u0631 \u062a\u062d\u0645\u0644 \u0641\u062a\u0631\u0627\u062a \u0628\u062f\u0648\u0646 \u0637\u0639\u0627\u0645 \u0648\u0647\u0630\u0627 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0648\u0647\u0648 \u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/span><\/p>\n<h2 id=\"section-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0644\u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u060c \u0648\u0647\u0646\u0627 \u0646\u0630\u0643\u0631 5 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639:<\/span><\/span><\/p>\n<h3 id=\"section-2-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1-16 \/ 8. <\/span><span style=\"vertical-align: inherit;\">\u0637\u0631\u064a\u0642\u0629<\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-422190\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/10\/\u0637\u0631\u064a\u0642\u0629-18-6.jpg\" alt=\"Method-18-6\" width=\"600\" height=\"350\"\/><\/noscript><\/p>\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">\u062a\u0639\u062a\u0645\u062f \u0637\u0631\u064a\u0642\u0629 16\/8 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 14-16 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0645\u0642\u0627\u0628\u0644 8-10 \u0633\u0627\u0639\u0627\u062a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627. <\/span><span style=\"vertical-align: inherit;\">\u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0625\u0644\u0649 \u0648\u062c\u0628\u062a\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u062d\u0633\u0628 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643. <\/span><span style=\"vertical-align: inherit;\">\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0648 \u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0643\u0628\u064a\u0631. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/span><\/p>\n<h3 id=\"section-2-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2-5: \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629<\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-422192\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/10\/\u0637\u0631\u064a\u0642\u0629-5-2.jpg\" alt=\"5-2. method\" width=\"600\" height=\"350\"\/><\/noscript><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u0639\u062a\u0645\u062f \u0637\u0631\u064a\u0642\u0629 5: 2 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f 5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0639\u062f\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 500-600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u0646 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u064a\u0646. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0627\u062e\u062a\u0631 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0648\u0627\u0644\u062e\u0645\u064a\u0633 \u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 250-300 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0642\u064a\u0629 \u0627\u0644\u0623\u064a\u0627\u0645.<\/span><\/span><\/p>\n<h3 id=\"section-2-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3- \u0637\u0631\u064a\u0642\u0629 &#8220;\u0643\u0644 \u062a\u0648\u0642\u0641 \u0648\u0643\u0644&#8221;<\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-422193\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/10\/\u0637\u0631\u064a\u0642\u0629-\u0643\u0644-\u062a\u0648\u0642\u0641-\u0643\u0644.jpg\" alt=\"The all-stop-all method\" width=\"600\" height=\"350\"\/><\/noscript><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u0639\u062a\u0645\u062f \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u0630\u0647 \u0639\u0644\u0649 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629. <\/span><span style=\"vertical-align: inherit;\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0645\u0633\u0627\u0621\u064b \u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f \u0648\u0627\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645 \u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0645\u0633\u0627\u0621\u064b \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646. <\/span><span style=\"vertical-align: inherit;\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0643\u0628\u064a\u0631. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0642\u062f \u064a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0639\u062f\u0645 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0648\u0644\u0643\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u0628\u0633\u0637 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u060c \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 16\/8.<\/span><\/span><\/p>\n<h3 id=\"section-2-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4- \u0631\u062c\u064a\u0645 \u0627\u0644\u0645\u062d\u0627\u0631\u0628<\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-422194\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/10\/\u0637\u0631\u064a\u0642\u0629-\u0635\u064a\u0627\u0645-\u0627\u0644\u0645\u062d\u0627\u0631\u0628.jpg\" alt=\"The Way Siyam Warrior\" width=\"600\" height=\"350\"\/><\/noscript><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644. <\/span><span style=\"vertical-align: inherit;\">\u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/span><\/span><\/p>\n<h3 id=\"section-2-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5- \u0627\u0644\u0635\u0648\u0645 \u064a\u0648\u0645\u0627\u064b \u0628\u0639\u062f \u064a\u0648\u0645<\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-422195\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/10\/\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0635\u064a\u0627\u0645-\u064a\u0648\u0645\u0627-\u0628\u0639\u062f-\u064a\u0648\u0645.jpg\" alt=\"The fasting away day after day\" width=\"600\" height=\"350\"\/><\/noscript><\/p>\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">\u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u064a\u0642\u0648\u0645 \u0639\u0644\u0649 \u0635\u064a\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0623\u064a \u0635\u064a\u0627\u0645 \u064a\u0648\u0645 \u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u060c \u062b\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0646\u062d\u0648 \u0630\u0644\u0643. <\/span><span style=\"vertical-align: inherit;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u064a\u064f\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u060c \u0623\u0648 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. <\/span><span style=\"vertical-align: inherit;\">\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0635\u0639\u0628 \u0648\u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u0648\u063a\u064a\u0631 \u0645\u0633\u062a\u062f\u0627\u0645 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633.<\/span><\/span><\/p>\n<h3 id=\"section-2-6\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6- \u0637\u0631\u064a\u0642\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0641\u064a \u062a\u062e\u0637\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-422200\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/10\/\u0637\u0631\u064a\u0642\u0629-\u062a\u062e\u0637\u064a-\u0627\u0644\u0648\u062c\u0628\u0629-\u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a.jpg\" alt=\"Automatic meal skip method\" width=\"600\" height=\"350\"\/><\/noscript><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u060c \u0644\u0646 \u062a\u0636\u0637\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062e\u0637\u0629 \u0635\u064a\u0627\u0645 \u0645\u062a\u0642\u0637\u0639 \u0645\u0646\u0638\u0645\u0629. <\/span><span style=\"vertical-align: inherit;\">\u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631 \u062a\u062a\u062e\u0637\u0649 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u062c\u0627\u0626\u0639\u064b\u0627 \u0623\u0648 \u0644\u064a\u0633 \u0644\u062f\u064a\u0643 \u0648\u0642\u062a \u0644\u0644\u0637\u0647\u064a.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u062c\u0631\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0641\u064a \u0648\u0642\u062a \u0623\u0648 \u0622\u062e\u0631 \u062f\u0648\u0646 \u0623\u0646 \u064a\u062f\u0631\u0643\u0648\u0627 \u0630\u0644\u0643.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0625\u0630\u0627 \u0633\u0626\u0645\u062a \u0645\u0646 \u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629 \u0644\u0623\u0646\u0643 \u0644\u0633\u062a \u062c\u0627\u0626\u0639\u064b\u0627 \u060c \u0641\u0647\u0630\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u062a\u0637\u0628\u064a\u0642 \u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u0630\u0647. <\/span><span style=\"vertical-align: inherit;\">\u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/span><\/p>\n<h2 id=\"section-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062f\u0648\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 \u060c \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0628\u0648\u062c\u0648\u062f \u0623\u0648\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0631\u0641\u0636 \u0627\u0644\u0623\u0643\u0644. <\/span><span style=\"vertical-align: inherit;\">\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0623\u0637\u0648\u0644. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062a\u0643\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u064a\u0628\u062f\u0623 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. <\/span><span style=\"vertical-align: inherit;\">\u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u060c \u0644\u0646 \u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0633\u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0644\u062a\u0633\u0647\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. <\/span><span style=\"vertical-align: inherit;\">\u0648\u0645\u0646 \u0622\u062b\u0627\u0631\u0647 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0628\u062f\u0648\u0631\u0647 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0628\u0646\u0633\u0628\u0629 3.6-14\u066a.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u060c \u0641\u062c\u0645\u064a\u0639\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. <\/span><span style=\"vertical-align: inherit;\">\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 3-8\u066a \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 3 \u0625\u0644\u0649 24 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u060c \u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u062e\u0633\u0627\u0631\u0629 0.25 \u0625\u0644\u0649 0.75 \u0643\u062c\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. <\/span><span style=\"vertical-align: inherit;\">\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 4-7\u066a \u0645\u0646 \u0645\u062d\u064a\u0637 \u062e\u0635\u0631\u0643.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u0630\u0643\u0631 \u0623\u0646 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u0648 \u0623\u0646\u0643 \u062a\u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644. <\/span><span style=\"vertical-align: inherit;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062e\u0644\u0627\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u0641\u0642\u062f \u0623\u064a \u0648\u0632\u0646 \u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/span><\/span><\/p>\n<h2 id=\"section-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u0627\u0631\u0645 \u0623\u0648 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0646\u0633\u0628\u0629 3-6\u066a. <\/span><span style=\"vertical-align: inherit;\">\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 20-31\u066a \u0645\u0645\u0627 \u064a\u0642\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 LDL \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f.<\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0645\u0627 \u062a\u0631\u064a\u062f \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0635\u0648\u0645 \u0641\u064a\u0647\u0627 \u0648\u0644\u0643\u064a \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627. <\/span><span style=\"vertical-align: inherit;\">\u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u060c \u0641\u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u062d\u062f\u0648\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. <\/span><span style=\"vertical-align: inherit;\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u0641\u0633\u062a\u062a\u0646\u0627\u0648\u0644 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u062a\u0635\u0648\u0645 \u0641\u064a\u0647.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0647\u0630\u0627 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0631\u0628\u0639 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0635\u0648\u0645\u0647\u0627. <\/span><span style=\"vertical-align: inherit;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u062a\u0642\u0633\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u062a\u0642\u0633\u064a\u0645 \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0641\u0627\u0641. <\/span><span style=\"vertical-align: inherit;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0635\u0648\u0645 \u0641\u064a\u0647\u0627.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629. <\/span><span style=\"vertical-align: inherit;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 (\u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641) \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0627\u0644\u062c\u0648\u0639.<\/span><\/span><\/p>\n<h2 id=\"section-6\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u0645\u064a\u0639\u061f<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u064a\u0633 \u0644\u0644\u062c\u0645\u064a\u0639 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. <\/span><span style=\"vertical-align: inherit;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u060c \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0641\u0637\u0631 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u060c \u062d\u062a\u0649 \u0644\u0627 \u064a\u0636\u0631 \u0635\u064a\u0627\u0645\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0628\u0639\u0636 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631.<\/span><\/span><\/p>\n<h2 id=\"section-7\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0643\u064a\u0641 \u062a\u0628\u062f\u0623 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0637\u0631\u064a\u0642\u0629 16\/8 \u0644\u0623\u0646\u0647\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0633\u0647\u0644 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. <\/span><span style=\"vertical-align: inherit;\">\u062b\u0645 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0625\u0644\u0649 \u0635\u064a\u0627\u0645 \u0623\u0637\u0648\u0644.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u062a\u0642\u062f\u0645\u064b\u0627 \u060c \u0645\u062b\u0644 \u0627\u0644\u0635\u064a\u0627\u0645. <\/span><span style=\"vertical-align: inherit;\">2 \u062d\u0645\u064a\u0629).<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u064a\u0646\u0627\u0633\u0628\u0643. <\/span><span style=\"vertical-align: inherit;\">\u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u062c\u0627\u0626\u0639\u064b\u0627 \u0623\u0648 \u0644\u064a\u0633 \u0644\u062f\u064a\u0643 \u0648\u0642\u062a \u0644\u0644\u0637\u0647\u064a. <\/span><span style=\"vertical-align: inherit;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062c\u0631\u0628 \u0648\u062a\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0633\u0628\u0643.<\/span><\/span><\/p>\n<h2 id=\"section-8\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u0633\u0627\u0648\u0626 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0639\u0627\u062f\u064a \u060c \u0641\u0625\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u0648 \u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062c\u0648\u0639 \u0648\u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u0639\u0641 \u0623\u0648 \u0642\u062f \u0644\u0627 \u064a\u0639\u0645\u0644 \u062c\u0633\u0645\u0643 \u0643\u0645\u0627 \u0627\u0639\u062a\u0627\u062f. <\/span><span style=\"vertical-align: inherit;\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u0624\u0642\u062a \u0641\u0642\u0637 \u061b <\/span><span style=\"vertical-align: inherit;\">\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u062c\u0633\u0645\u0643 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u062f\u064a\u062f.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a &#8211; \u0645\u062b\u0644 \u062c\u0645\u064a\u0639 \u0637\u0631\u0642 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 &#8211; \u0648\u0644\u0643\u0646\u0647 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u060c \u0641\u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u062f\u064a\u0643 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u062f\u064a\u0643 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0627\u0621.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u062f\u064a\u0643 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u062f\u064a\u0643 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0644\u0644\u0645\u0631\u0623\u0629.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0622\u0645\u0646. <\/span><span style=\"vertical-align: inherit;\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u064a\u0621 \u062e\u0637\u064a\u0631 \u0641\u064a \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u062a\u062a\u063a\u0630\u0649 \u062c\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647 \u0646\u0638\u0627\u0645\u064b\u0627 \u0633\u0644\u0633\u064b\u0627 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u062d. <\/span><span style=\"vertical-align: inherit;\">\u0625\u0630\u0627 \u0627\u062a\u0628\u0639\u062a\u0647 \u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/span><\/p>\n<\/div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646\u0647 \u0641\u0639\u0627\u0644 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0648\u0641 \u062a\u062a\u0639\u0644\u0645 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