{"id":7971,"date":"2022-04-03T13:01:30","date_gmt":"2022-04-03T13:01:30","guid":{"rendered":"http:\/\/ahelth.com\/?p=7971"},"modified":"2022-03-25T13:06:10","modified_gmt":"2022-03-25T13:06:10","slug":"calories-in-coconut","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/calories-in-coconut\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f"},"content":{"rendered":"

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/span><\/span><\/p>\n

\n

 <\/p>\n

\u062c\u0648\u0632\u0629 \u0627\u0644\u0647\u0646\u062f<\/span><\/span><\/h2>\n

\u064a\u0639\u062a\u0628\u0631 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0627\u0646\u062a\u0634\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0624\u062e\u0631\u064b\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062b\u0644 \u0627\u0644\u0637\u0628\u062e \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0643\u0630\u0644\u0643 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0646\u0629.<\/span><\/span><\/p>\n

\u0645\u0627 \u0647\u0648 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u061f<\/span><\/span><\/h2>\n

\u064a\u062d\u062a\u0648\u064a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0637\u0627\u0632\u062c \u0639\u0644\u0649 160 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 121 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. <\/span>\u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 – \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/span><\/span><\/p>\n

\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/span><\/span><\/h2>\n

\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u062c\u0641\u0641 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/span><\/p>\n

    \n
  • \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 283 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/span><\/li>\n
  • \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 2.6 \u062c\u0631\u0627\u0645.<\/span><\/span><\/li>\n
  • \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 12 \u062c\u0631\u0627\u0645.<\/span><\/span><\/li>\n
  • \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 2.6 \u062c\u0631\u0627\u0645.<\/span><\/span><\/li>\n
  • \u0627\u0644\u062f\u0647\u0648\u0646: 27 \u062c\u0631\u0627\u0645.<\/span><\/span><\/li>\n
  • \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 24 \u062c\u0631\u0627\u0645.<\/span><\/span><\/li>\n
  • \u0627\u0644\u0633\u0643\u0631: 5 \u062c\u0631\u0627\u0645.<\/span><\/span><\/li>\n
  • \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 7 \u062c\u0631\u0627\u0645.<\/span><\/span><\/li>\n<\/ul>\n

    \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/span><\/p>\n

      \n
    • \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632.<\/span><\/span><\/li>\n
    • \u0646\u062d\u0627\u0633\u061b<\/span><\/span><\/li>\n
    • \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/span><\/span><\/li>\n
    • \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/span><\/span><\/li>\n
    • \u062d\u062f\u064a\u062f.<\/span><\/span><\/li>\n
    • \u0627\u0644\u0632\u0646\u0643.<\/span><\/span><\/li>\n
    • \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u061b<\/span><\/span><\/li>\n<\/ul>\n

      \u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u061f<\/span><\/span><\/h2>\n

      \u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u062a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/span><\/p>\n

      \u0627\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631<\/span><\/span><\/h3>\n

      \u064a\u0633\u0627\u0639\u062f \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u060c \u0644\u0630\u0644\u0643 \u064a\u0648\u0635\u0649 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/span><\/p>\n

      \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645<\/span><\/span><\/h3>\n

      \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/span><\/p>\n

      \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/h3>\n

      \u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0625\u0639\u0637\u0627\u0626\u0647 \u0644\u0645\u0639\u0627\u0646\u0627\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u0648\u0645\u0639\u0627\u062f\u0646 \u0645\u0647\u0645\u0629 \u0644\u0644\u0634\u0639\u0631 \u062a\u0633\u062a\u0637\u064a\u0639 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0631 \u0642\u0648\u0629 \u0648\u0644\u0645\u0639\u0627\u0646\u0627\u064b.<\/span><\/span><\/p>\n

      \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/span><\/span><\/h3>\n

      \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/span><\/p>\n

      \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/span><\/span><\/h3>\n

      \u064a\u062d\u062a\u0648\u064a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0647\u0630\u0627 \u064a\u0642\u0637\u0639 \u0634\u0648\u0637\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/span><\/span><\/p>\n

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      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f   \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u061f \u064a\u0633\u0623\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0644\u0623\u0646\u0647 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0632\u064a\u062a \u060c \u064a\u0648\u062c\u062f \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a 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…<\/p>\n","protected":false},"author":1,"featured_media":17006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10115,10107,10111,10116,1544,10108,2661,10110,10121,10105,10119,10104,10118,10113,10106,10120,10117,10112,10114,10109,1533,2660,1542,2659,10085,10097,10084,9191,10088,10091,10092,10089,10098,10101,10100,10099,10103,10090,10095,10102,10096,10083,10093,10094,10087,10086],"class_list":["post-7971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-1-coconut-calories","tag-benefits-of-coconut","tag-benefits-of-coconut-oil","tag-best-coconut-water","tag-calories","tag-calories-in-a-coconut-water","tag-coconut","tag-coconut-ingredient","tag-coconut-flour-calories","tag-coconut-milk","tag-coconut-milk-calories","tag-coconut-oil","tag-coconut-oil-for-face","tag-coconut-oil-for-skin","tag-coconut-water","tag-coconut-water-calories","tag-dry-coconut-calories","tag-how-many-calories-in-a-cup-of-coconut-oil","tag-how-many-calories-in-a-tablespoon-of-coconut-oil","tag-how-many-calories-in-coconut-oil","tag-in-one","tag-india","tag-thermal","tag-walnut","tag-10085","tag-10097","tag-10084","tag-9191","tag-10088","tag-10091","tag-10092","tag-10089","tag-10098","tag-10101","tag-10100","tag-10099","tag-10103","tag-10090","tag-10095","tag-10102","tag-10096","tag-10083","tag-10093","tag-10094","tag-10087","tag-10086"],"yoast_head":"\n\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/ar\/calories-in-coconut\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f - the health\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f   \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 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