{"id":7988,"date":"2022-04-02T12:54:52","date_gmt":"2022-04-02T12:54:52","guid":{"rendered":"http:\/\/ahelth.com\/?p=7988"},"modified":"2022-03-25T12:58:20","modified_gmt":"2022-03-25T12:58:20","slug":"diet-loses-10-pounds-in-a-week","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/diet-loses-10-pounds-in-a-week\/","title":{"rendered":"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0641\u0642\u062f 10 \u0623\u0631\u0637\u0627\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639"},"content":{"rendered":"

\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0641\u0642\u062f 10 \u0623\u0631\u0637\u0627\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/span><\/span><\/p>\n

\n

 <\/p>\n

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\u0644\u0627 \u062a\u0648\u062c\u062f \u062e\u0637\u0637 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0622\u0645\u0646 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 10 \u0623\u0631\u0637\u0627\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u062d\u064a\u062b \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0643\u0648\u0646 \u0645\u0646 1 \u0625\u0644\u0649 2 \u0643\u062c\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/span><\/p>\n

    \n
  • \u062a\u0643\u0648\u064a\u0646 \u062d\u0635\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/span><\/span><\/li>\n
  • \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0633\u0645.<\/span><\/span><\/li>\n
  • \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/span><\/li>\n
  • \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u062a\u0639\u0628.<\/span><\/span><\/li>\n
  • \u0635\u062f\u0627\u0639<\/span><\/span><\/li>\n<\/ul>\n

    \u0637\u0631\u0642 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629<\/span><\/span><\/h2>\n

    \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/span><\/p>\n

    \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/span><\/h3>\n

    \u0642\u062f \u0644\u0627 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0641\u0642\u062f 10 \u0623\u0631\u0637\u0627\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u062a\u062c\u0646\u0628 \u0645\u062e\u0627\u0637\u0631 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0642\u0627\u0633\u064a \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642:<\/span><\/span><\/p>\n

      \n
    • \u0642\u0644\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0627\u062f\u0629.<\/span><\/span><\/li>\n
    • \u0627\u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0648\u0642\u0644\u0644 \u0645\u0646\u0647\u0627.<\/span><\/span><\/li>\n
    • \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639.<\/span><\/span><\/li>\n<\/ul>\n

      \u0632\u062f \u0645\u0646 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/span><\/h3>\n

      \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0648\u0642\u062a \u0643\u0627\u0641\u064d \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0645\u0634\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0635\u0639\u0648\u062f \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/span><\/span><\/p>\n

      \u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/span><\/span><\/h3>\n

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      \u0642\u0644\u0644 \u0627\u0644\u0633\u0643\u0631<\/span><\/span><\/h3>\n

      \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0643\u0644 \u064a\u0648\u0645 \u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621.<\/span><\/span><\/p>\n

      \u0646\u0635\u0627\u0626\u062d \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/span><\/h2>\n
        \n
      • \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u062a\u0628\u0647 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0623\u0646\u0647\u0627 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0628\u062f\u0621 \u0627\u0644\u064a\u0648\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/span><\/span><\/li>\n
      • \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0648\u0639 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a.<\/span><\/span><\/li>\n
      • \u064a\u062c\u0628 \u062a\u0642\u0633\u064a\u0645 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/span><\/span><\/li>\n
      • \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0643\u0644 \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0623\u0648 \u062a\u0635\u0641\u062d \u0627\u0644\u0647\u0627\u062a\u0641 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0623\u0643\u0644 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631.<\/span><\/span><\/li>\n
      • \u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/span><\/li>\n
      • \u0623\u0636\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0639 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/span><\/li>\n
      • \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631.<\/span><\/span><\/li>\n<\/ul>\n

        \u0623\u062e\u064a\u0631\u064b\u0627 \u0628\u0639\u062f \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 <\/span><\/span>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0641\u0642\u062f 10 \u0623\u0631\u0637\u0627\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/span><\/span><\/strong> \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u060c \u0645\u0639 \u0623\u0637\u064a\u0628 \u0627\u0644\u062a\u0645\u0646\u064a\u0627\u062a \u0628\u0635\u062d\u062a\u0643.<\/span><\/span><\/p>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0641\u0642\u062f 10 \u0623\u0631\u0637\u0627\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639   \u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0634\u0639\u0631 \u0623\u0646\u0647 \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0644\u0645 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0623\u0646\u0647 \u0625\u0630\u0627 \u063a\u064a\u0631\u062a \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0648\u0623\u0643\u0644\u062a \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 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…<\/p>\n","protected":false},"author":1,"featured_media":16988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2212,10062,10054,10063,1551,10082,10075,10074,10080,10061,10072,10071,1533,2663,10081,10069,10077,10068,10067,10073,10070,10076,10078,10079,2665,2662,2666,2664,2456,10065,10058,10059,10053,10060,10066,10064,10051,10050,10057,10055,10056,10052],"class_list":{"0":"post-7988","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-1","8":"tag-2212","9":"tag-10--","10":"tag-10-----","11":"tag-10--------","12":"tag-diet","13":"tag-how-many-pounds-can-you-lose-in-a-week","14":"tag-how-to-loose-10-pounds-in-1-week","15":"tag-how-to-lose-10-pounds","16":"tag-how-to-lose-10-pounds-in-2-weeks","17":"tag-how-to-lose-10-pounds-in-a-week","18":"tag-how-to-lose-5-pounds-in-a-week","19":"tag-how-to-lose-weight-in-a-week","20":"tag-in-one","21":"tag-kilo","22":"tag-lose-10-lbs-in-a-week","23":"tag-lose-10-pounds","24":"tag-lose-10-pounds-in-2-weeks","25":"tag-lose-10-pounds-in-3-days","26":"tag-lose-10-pounds-in-a-week","27":"tag-lose-10-pounds-in-a-week-diet","28":"tag-lose-10-pounds-in-one-week","29":"tag-lose-5-pounds-in-a-week","30":"tag-lose-weight-in-1-week","31":"tag-lose-weight-in-one-week","32":"tag-loses","33":"tag-miss","34":"tag-pounds","35":"tag-week","36":"tag-weight-loss","37":"tag-10065","38":"tag-10058","39":"tag-10059","40":"tag-10053","41":"tag-10060","42":"tag----24--","43":"tag--5---5-","44":"tag-10051","45":"tag-10050","46":"tag--5-----","47":"tag--5----","49":"tag-10052"},"yoast_head":"\n\u0627\u0644\u0646\u0638\u0627\u0645 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