{"id":8039,"date":"2022-03-30T21:20:25","date_gmt":"2022-03-30T21:20:25","guid":{"rendered":"http:\/\/ahelth.com\/?p=8039"},"modified":"2022-03-24T21:21:33","modified_gmt":"2022-03-24T21:21:33","slug":"calories-in-carrots-and-why-should-you-eat-them","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/calories-in-carrots-and-why-should-you-eat-them\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061f"},"content":{"rendered":"

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061f<\/span><\/span><\/p>\n

\n

 <\/p>\n

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\u062c\u0632\u0631<\/span><\/span><\/h2>\n

\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0632\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0641\u0627\u0626\u062f\u062a\u0647\u0627 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062c\u064a\u0627\u0644 \u060c \u064a\u064f\u0642\u0627\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646\u0630 \u0633\u0646 \u0645\u0628\u0643\u0631\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0632\u0631 \u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0644\u0647\u0645 \u0623\u0648 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0635\u0631 \u0648\u0623\u0646\u0647 \u064a\u0642\u0648\u064a \u0627\u0644\u0628\u0635\u0631. .<\/span><\/span><\/p>\n

\u062a\u0645\u062a \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0648\u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0644\u0623\u0628\u064a\u0636 \u0642\u0628\u0644 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0627\u0644\u0634\u0647\u064a\u0631 \u0627\u0644\u0622\u0646 \u060c \u062d\u064a\u062b \u062a\u0645 \u062a\u0637\u0648\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646 \u0627\u0644\u0647\u0648\u0644\u0646\u062f\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0642\u0631\u0646\u064a\u0646 \u0627\u0644\u0633\u0627\u062f\u0633 \u0639\u0634\u0631 \u0648\u0627\u0644\u0633\u0627\u0628\u0639 \u0639\u0634\u0631.<\/span><\/span><\/p>\n

\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0632\u0631 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 <\/span><\/span>\u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/span><\/span><\/strong> \u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0648\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0648\u062d\u0641\u0638\u0647\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/span><\/span><\/p>\n

.<\/span><\/span><\/p>\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0631<\/span><\/span><\/h2>\n

\u0648\u0641\u0642\u064b\u0627 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0632\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u062d\u0648\u0627\u0644\u064a 61 \u062c\u0631\u0627\u0645\u064b\u0627) \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 25 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/span><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0646\u0641\u0633 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 6 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u0648 1.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0648 3 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u060c \u0648 0.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0648\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/span><\/span><\/p>\n

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\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0631\u0627\u0628\u0637 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0622\u0646 \u062d\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645\u0643 \u0648\u062a\u062d\u062f\u064a\u062f \u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629: <\/span><\/span>\u0627\u062d\u0633\u0628 \u0627\u0644\u0622\u0646<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

.<\/span><\/span><\/p>\n

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\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u064a\u0639\u062f \u0627\u0644\u062c\u0632\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/span><\/p>\n

.<\/span><\/span><\/p>\n

\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0631<\/span><\/span><\/h2>\n

\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u062a \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u060c \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/span><\/p>\n

    \n
  • \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/span><\/span><\/strong> \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0645\u0643\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f \u0637\u0647\u064a \u0627\u0644\u062c\u0632\u0631.<\/span><\/span><\/li>\n
  • \u0623\u0644\u0641\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/span><\/li>\n
  • \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 \u060c \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646.<\/span><\/span><\/li>\n
  • \u064a\u0648\u062c\u062f \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u060c \u0627\u0644\u0630\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u060c \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0648\u0627\u0644\u0623\u062d\u0645\u0631.<\/span><\/span><\/li>\n
  • \u064a\u0642\u064a \u0627\u0644\u0628\u0648\u0644\u064a \u0623\u0633\u064a\u062a\u064a\u0644\u064a\u0646 \u0645\u0646 \u0627\u0644\u0644\u0648\u0643\u064a\u0645\u064a\u0627 \u0648\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/span><\/li>\n
  • \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u060c \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u062f\u0627\u0643\u0646.<\/span><\/span><\/li>\n<\/ul>\n

    .<\/span><\/span><\/p>\n

    \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0632\u0631<\/span><\/span><\/h2>\n

    \u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0623\u0647\u0645 \u0645\u064a\u0632\u0627\u062a\u0647 \u060c \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u062c\u0632\u0631 \u060c \u0641\u0625\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629:<\/span><\/span><\/p>\n

      \n
    • \u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/span><\/li>\n
    • \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646.<\/span><\/span><\/li>\n
    • \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645 \u060c \u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 <\/span><\/span>\u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0632\u0631<\/span><\/span><\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u062a\u0644 \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645 \u0648\u064a\u0645\u0646\u0639 \u0646\u0645\u0648\u0647\u0627.<\/span><\/span><\/li>\n
    • \u064a\u062d\u0633\u0646 \u0627\u0644\u0628\u0635\u0631 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u0639 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0635\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/span><\/span><\/li>\n
    • \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a: \u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/span><\/li>\n
    • \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u060c \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u060c \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/span><\/li>\n
    • \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/span><\/li>\n
    • \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/span><\/span><\/li>\n<\/ul>\n

      .<\/span><\/span><\/p>\n

      \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0648\u0628\u0639\u062f \u0623\u0646 \u0623\u0648\u0636\u062d\u0646\u0627 \u0644\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062d\u062f \u0623\u0637\u0628\u0627\u0626\u0646\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0623\u0633\u0626\u0644\u0629 \u0623\u062e\u0631\u0649 <\/span><\/span>\u0645\u0646 \u0647\u0646\u0627<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n<\/div>\n

      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061f   \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0632\u0631 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643 \u0643\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0645\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062c\u0633\u0645. \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645. \u062c\u0632\u0631 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0632\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0641\u0627\u0626\u062f\u062a\u0647\u0627 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 …<\/p>\n","protected":false},"author":1,"featured_media":16844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2671,9220,9206,9213,1544,9214,9209,9207,9224,9223,9210,9208,9219,9217,2670,9212,9221,9211,1829,2672,9205,1533,1606,9215,9218,9222,1542,9216,9191,9192,9194,9195,9197,9203,9199,9193,9196,9201,9204,9200,9198,9202],"class_list":["post-8039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-and-why","tag-are-carrots-good-for-you","tag-benefits-of-carrots","tag-benefits-of-eating-carrots","tag-calories","tag-calories-carrots","tag-calories-in-carrot","tag-calories-in-carrots","tag-calories-in-food","tag-calories-intake-and-weight-loss","tag-carrot","tag-carrot-calories","tag-carrot-juice","tag-carrot-juice-benefits","tag-carrots","tag-carrots-benefits","tag-carrots-health-benefits","tag-carrots-nutrition","tag-eat","tag-eat-it","tag-health-benefits-of-carrots","tag-in-one","tag-must","tag-should-i-eat-carrot-skin","tag-should-i-eat-carrots-at-night","tag-should-i-eat-carrots-everyday","tag-thermal","tag-zero-calorie-food","tag-9191","tag-9192","tag-9194","tag-9195","tag-9197","tag-9203","tag-9199","tag-9193","tag-9196","tag-9201","tag-9204","tag-9200","tag-9198","tag-9202"],"yoast_head":"\n\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061f - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/ar\/calories-in-carrots-and-why-should-you-eat-them\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061f - the health\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 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