{"id":8522,"date":"2022-01-11T02:44:35","date_gmt":"2022-01-11T02:44:35","guid":{"rendered":"http:\/\/ahelth.com\/?p=8522"},"modified":"2022-01-11T02:46:21","modified_gmt":"2022-01-11T02:46:21","slug":"what-is-breakfast-for-a-diabetic","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/what-is-breakfast-for-a-diabetic\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u061f"},"content":{"rendered":"

\u0645\u0627 \u0647\u0648 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u061f<\/span><\/span><\/p>\n

\n

 <\/p>\n

\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631<\/span><\/span><\/h2>\n

\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/span><\/p>\n

    \n
  • \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627.<\/span><\/span><\/li>\n
  • \u0627\u062d\u0633\u0628 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0642\u0627\u0628\u0644 \u062c\u0631\u0639\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u062a\u064a \u0633\u062a\u0623\u062e\u0630\u0647\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a\u0628\u0643.<\/span><\/span><\/li>\n<\/ul>\n

    \u0645\u0627 \u0647\u0648 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u061f<\/span><\/span><\/h2>\n

    \u0628\u064a\u0636<\/span><\/span><\/strong><\/p>\n

    \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0637\u0647\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647 \u0648\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u064a\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639\u0643 \u0648\u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u060c \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0633\u062a \u0628\u064a\u0636\u0627\u062a \u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 \u0623\u0642\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u064a\u0645\u0646\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0646 \u0627\u0644\u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/span><\/p>\n

    \u0639\u062c\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631<\/span><\/span><\/strong><\/p>\n

    \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0643\u0628\u064a\u0631 \u0627\u0644\u0630\u064a \u064a\u0635\u0646\u0639 \u0645\u0646\u0647 \u0627\u0644\u0639\u062c\u0629 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 <\/span><\/span>\u0644\u0627 \u062a\u062c\u0644\u0633 \u0645\u0639<\/span><\/span><\/span> \u062c\u0645\u064a\u0639 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u062c\u0628\u0646 \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.<\/span><\/span><\/p>\n

    \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/span><\/span><\/strong><\/p>\n

    \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 <\/span><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u061f <\/span><\/span><\/strong>\u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. <\/span>\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u0646\u0645\u0648 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0641\u064a\u062f\u0629. <\/span>\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u062a\u0627\u0628\u0639\u062a\u0646\u0627 \u0647\u0646\u0627.<\/span><\/span><\/p>\n

    \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 <\/span><\/span><\/strong><\/p>\n

    \u064a\u0639\u062a\u0628\u0631 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u060c \u062d\u064a\u062b \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u064a\u0647\u0627 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. <\/span>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u062a \u0648\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645.<\/span><\/span><\/p>\n

    \u0627\u0644\u0643\u0639\u0643 \u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a\u0629<\/span><\/span><\/strong><\/p>\n

    \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u064a\u062a\u0643\u0648\u0646 \u0645\u0646:<\/span><\/span><\/p>\n

      \n
    • \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/span><\/span><\/li>\n
    • \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632.<\/span><\/span><\/li>\n
    • \u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/span><\/span><\/li>\n
    • \u0627\u0644\u0631\u064a\u0643\u0648\u062a\u0627 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645.<\/span><\/span><\/li>\n<\/ul>\n

      \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0626\u0647 \u0648\u062a\u062c\u0645\u064a\u062f\u0647 \u060c \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u062a\u0633\u062e\u064a\u0646\u0647 \u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u064b\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/span><\/span><\/p>\n

      \u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a<\/span><\/span><\/strong><\/p>\n

      \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0641\u064a \u0648\u062c\u0628\u062a\u0643 \u0648\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0641\u064a <\/span><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u061f <\/span><\/span><\/strong>\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u062e\u0644\u064a\u0637 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0643.<\/span><\/span><\/p>\n

      \u062e\u0628\u0632 \u0641\u0631\u0646\u0633\u064a \u0645\u062d\u0645\u0635<\/span><\/span><\/strong><\/p>\n

      \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0625\u0636\u0627\u0641\u0629 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629.<\/span><\/span><\/p>\n

      \u062c\u0628\u0646\u0629 \u0631\u064a\u0643\u0648\u062a\u0627<\/span><\/span><\/strong><\/p>\n

      \u0627\u0644\u062c\u0628\u0646 \u0644\u064a\u0633 \u0627\u0644\u062c\u0648\u0627\u0628 <\/span><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u061f <\/span><\/span><\/strong>\u0644\u0643\u0646 \u062c\u0628\u0646\u0629 \u0627\u0644\u0631\u064a\u0643\u0648\u062a\u0627 \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0625\u0644\u064a\u0647\u0627 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u062c\u0628\u0629 \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0645\u0645\u062a\u0627\u0632\u0629.<\/span><\/span><\/p>\n

      \u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629<\/span><\/span><\/strong><\/h2>\n
        \n
      • \u0643\u0646 \u062d\u0630\u0631\u0627 \u0643\u0645 \u062a\u0623\u0643\u0644.<\/span><\/span><\/li>\n
      • \u0642\u0633\u0651\u0645 \u0637\u0628\u0642\u0643 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0631\u0628\u0639 \u0637\u0628\u0642\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0642\u064a \u0648\u0646\u0635\u0641 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 <\/span><\/span>\u0644\u0627 \u062a\u0634\u0645\u0644<\/span><\/span><\/span> \u0627\u0644\u0646\u0634\u0627 \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0631.<\/span><\/span><\/li>\n
      • \u0627\u062e\u062a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 <\/span><\/span>\u0648\u0632\u064a\u0648\u062a<\/span><\/span><\/span> \u0627\u0644\u0633\u0645\u0643.<\/span><\/span><\/li>\n
      • \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u060c \u0645\u062b\u0644: \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645.<\/span><\/span><\/li>\n
      • \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u0636\u0627\u0641 \u0644\u0644\u0642\u0647\u0648\u0629.<\/span><\/span><\/li>\n
      • \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/span><\/span><\/li>\n<\/ul>\n

         <\/p>\n<\/div>\n

        .<\/p>\n","protected":false},"excerpt":{"rendered":"

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the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/ar\/what-is-breakfast-for-a-diabetic\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u061f - the health\" \/>\n<meta property=\"og:description\" content=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u061f   \u062a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u0637\u0648\u0631\u0643 \u0627\u0644\u0645\u063a\u0630\u064a \u060c \u0644\u0643\u0646\u0643 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0644\u0627 \u062a\u0639\u0631\u0641\u0647 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u061f \u062d\u0633\u0646\u064b\u0627 \u060c \u064a\u0633\u0639\u062f\u0646\u064a \u0623\u0646 \u0623\u0639\u0644\u0646 \u0623\u0646\u0643 \u0623\u062a\u064a\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0648\u0642\u062a\u0643 \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643. \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/ar\/what-is-breakfast-for-a-diabetic\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-11T02:44:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-11T02:46:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/carrots-gc82789fa9_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/ar\/what-is-breakfast-for-a-diabetic\/\",\"url\":\"https:\/\/ahelth.com\/ar\/what-is-breakfast-for-a-diabetic\/\",\"name\":\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u061f - 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