{"id":8847,"date":"2022-01-09T22:50:33","date_gmt":"2022-01-09T22:50:33","guid":{"rendered":"http:\/\/ahelth.com\/?p=8847"},"modified":"2022-01-09T22:53:32","modified_gmt":"2022-01-09T22:53:32","slug":"9-foods-rich-in-iodine-avoid-serious-health-problems","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/9-foods-rich-in-iodine-avoid-serious-health-problems\/","title":{"rendered":"9 \u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629"},"content":{"rendered":"

9 \u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629<\/span><\/span><\/p>\n

\n

 <\/p>\n

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\u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f<\/span><\/span><\/h2>\n

\u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0647\u0648 150 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f\u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a\u060c \u0642\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u062d\u0633\u0628 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643: <\/span><\/span>\u064a\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629<\/span><\/span><\/span><\/span><\/span> D \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0635\u062d\u064a\u0629 \u062a\u0634\u0645\u0644:<\/span><\/span><\/p>\n

\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629<\/span><\/span><\/h3>\n

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\u0627\u0644\u0634\u0641\u0631\u0629<\/span><\/span><\/h3>\n

\u064a\u062d\u062a\u0648\u064a 85 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 63-99 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u062b\u0644 42-66\u066a \u0645\u0646 RDI.<\/span><\/span><\/p>\n

\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/span><\/span><\/h3>\n

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\u0645\u0644\u062d \u0645\u062f\u0639\u0645 \u0628\u0627\u0644\u064a\u0648\u062f<\/span><\/span><\/h3>\n

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\u062c\u0645\u0628\u0631\u064a<\/span><\/span><\/h3>\n

\u062a\u062d\u062a\u0648\u064a 3 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0639\u0644\u0649 35 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u062b\u0644 23\u066a \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f.<\/span><\/span><\/p>\n

\u062a\u0648\u0646\u0629<\/span><\/span><\/h3>\n

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\u0628\u064a\u0636<\/span><\/span><\/h3>\n

\u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f. <\/span>\u064a\u0648\u062c\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636. <\/span>\u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u060c \u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u064a\u0636\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u062d\u0648\u0627\u0644\u064a 16\u066a \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f.<\/span><\/span><\/p>\n

\u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0627\u0644\u0645\u062c\u0641\u0641<\/span><\/span><\/h3>\n

\u062a\u0648\u0641\u0631 \u062e\u0645\u0633\u0629 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u062d\u0648\u0627\u0644\u064a 13 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u060c \u0623\u0648 \u062d\u0648\u0627\u0644\u064a 9\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/span><\/span><\/p>\n

Lima beans<\/h3>\n

\u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u064a\u0648\u062f \u0641\u064a \u0627\u0644\u062a\u0631\u0628\u0629 \u0648\u0645\u064a\u0627\u0647 \u0627\u0644\u0631\u064a \u0648\u0627\u0644\u0623\u0633\u0645\u062f\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. <\/span>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u062d\u0628\u0648\u0628 \u0644\u064a\u0645\u0627 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0639\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b16 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u060c \u0623\u0648 10\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/span><\/p>\n

\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f<\/span><\/span><\/h2>\n

\u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f \u0648\u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0625\u063a\u0641\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u064a\u0633\u0628\u0628 \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u060c \u0648\u0647\u064a:<\/span><\/span><\/p>\n

    \n
  • \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637.<\/span><\/span><\/li>\n
  • \u0633\u0648\u0621 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u062a\u0639\u0644\u0645.<\/span><\/span><\/li>\n
  • \u0628\u062f\u0627\u0646\u0629<\/span><\/span><\/strong> \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/span><\/li>\n
  • \u062a\u0636\u062e\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/span><\/span><\/li>\n
  • \u062e\u0635\u0648\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629<\/span><\/span><\/li>\n
  • \u0627\u0644\u062a\u0639\u0628 <\/span><\/span>\u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/span><\/span><\/strong> .<\/span><\/span><\/li>\n
  • \u062e\u0634\u0648\u0646\u0629 \u0648\u062a\u0642\u0634\u0631 \u0627\u0644\u062c\u0644\u062f.<\/span><\/span><\/li>\n
  • \u0627\u0644\u062a\u062e\u0644\u0641 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0646\u0629.<\/span><\/span><\/li>\n<\/ul>\n

    \u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u0644\u0630\u0644\u0643 \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644.<\/span><\/span><\/p>\n

     <\/p>\n<\/div>\n

    .<\/p>\n","protected":false},"excerpt":{"rendered":"

    9 \u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629   \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u064a\u0648\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u062d\u062a\u0627\u062c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u0628\u064a\u0646\u0645\u0627 \u062a\u0648\u062c\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0647 \u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646\u0647 \u0648\u0644\u0623\u0646 \u0627\u0644\u064a\u0648\u062f \u0645\u0647\u0645 \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0642\u0631\u0631\u0646\u0627 \u0641\u064a \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u062f \u0648\u0623\u0648\u0644\u0626\u0643 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0630\u064a\u0646 …<\/p>\n","protected":false},"author":1,"featured_media":12765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2010,1943,1386,1525,1380,2871,1515,1383,2866,1990,2890,2843,2051,2879,1512,1511],"class_list":["post-8847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-2010","tag-and-symptoms","tag-avoid","tag-food","tag-foods","tag-for-the-body","tag-gesturing","tag-health","tag-iodine","tag-its-importance","tag-lacking","tag-mineral-salts","tag-problems","tag-rich","tag-she","tag-what"],"yoast_head":"\n9 \u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 - 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