{"id":9090,"date":"2022-01-07T19:45:43","date_gmt":"2022-01-07T19:45:43","guid":{"rendered":"http:\/\/ahelth.com\/?p=9090"},"modified":"2022-01-07T19:50:26","modified_gmt":"2022-01-07T19:50:26","slug":"what-are-the-benefits-of-zinc-and-vitamin-e","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/what-are-the-benefits-of-zinc-and-vitamin-e\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f"},"content":{"rendered":"

\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f<\/span><\/span><\/p>\n

\n
\n

 <\/p>\n

\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0648\u0627\u0644\u0632\u0646\u0643<\/span><\/span><\/h2>\n

\u064a\u0631\u062c\u0639 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0633\u0628\u0628 \u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u060c \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062c\u0644\u064a.<\/span><\/span><\/p>\n

    \n
  • \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/span><\/span><\/li>\n
  • \u0641\u0642\u0631 \u062f\u0645.<\/span><\/span><\/li>\n
  • \u0628\u0637\u0621 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d<\/span><\/span><\/li>\n
  • \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0645\u062b\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0648 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627.<\/span><\/span><\/li>\n
  • \u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/span><\/li>\n
  • \u0625\u0633\u0647\u0627\u0644.<\/span><\/span><\/li>\n
  • \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u061b<\/span><\/span><\/li>\n<\/ul>\n

    \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/span><\/p>\n

      \n
    • \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/span><\/li>\n
    • \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a.<\/span><\/span><\/li>\n
    • \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062f\u0631 \u0648\u0627\u0644\u0648\u062e\u0632.<\/span><\/span><\/li>\n
    • \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0631\u0624\u064a\u0629.<\/span><\/span><\/li>\n
    • \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/span><\/span><\/li>\n<\/ul>\n

      \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f<\/span><\/span><\/h2>\n

      \u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (\u0647\u0640) \u0645\u0627 \u064a\u0644\u064a:<\/span><\/span><\/p>\n

        \n
      • \u064a\u0645\u0643\u0646 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647\u0640) \u0623\u0646 \u062a\u0645\u0646\u0639 \u0645\u0631\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a \u060c \u0648\u062a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u0648\u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u060c \u0648\u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/span><\/li>\n
      • \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0646\u0638\u0631\u064b\u0627 \u0644\u0648\u062c\u0648\u062f\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0637\u0631\u064a\u0627\u062a \u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a \u0643\u0645\u0631\u0637\u0628 \u0644\u0645\u0646\u0639 \u0623\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062c\u0627\u0641 \u0627\u0644\u0645\u062a\u0642\u0634\u0631.<\/span><\/span><\/li>\n
      • \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647\u0640) \u0642\u062f \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0623\u0646 \u0632\u064a\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647\u0640) \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0642\u062f \u064a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u062b\u0644\u0629 \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639.<\/span><\/span><\/li>\n
      • \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0623\u0643\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0623\u0648 \u0631\u0641\u0636\u0647\u0627 \u0628\u0634\u0643\u0644 \u0642\u0627\u0637\u0639.<\/span><\/span><\/li>\n
      • \u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062d\u0643\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0623\u062a\u0628\u064a.<\/span><\/span><\/li>\n
      • \u0644\u0627 \u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0644\u0625\u062b\u0628\u0627\u062a \u0623\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0641\u0648\u0627\u0626\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0623\u0648 \u0639\u0644\u0627\u062c\u0647\u0627 \u060c \u0648\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0647\u064a \u062a\u062c\u0646\u0628 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629.<\/span><\/span><\/li>\n<\/ul>\n

        \u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/span><\/p>\n

          \n
        • \u064a\u0646\u0638\u0645 \u0627\u0644\u0632\u0646\u0643 \u0648\u0638\u064a\u0641\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/span><\/li>\n
        • \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><\/span><\/li>\n
        • \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0632\u0646\u0643 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/span><\/span><\/li>\n
        • \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0632\u0646\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0635\u0631 \u0645\u062f\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0628\u0631\u062f \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u062e\u0644\u0627\u0644 24 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f.<\/span><\/span><\/li>\n
        • \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0637\u0641\u062d \u0627\u0644\u062d\u0641\u0627\u0636\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/span><\/li>\n
        • \u064a\u0645\u0646\u0639 \u0627\u0644\u0632\u0646\u0643 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u064a\u0624\u062e\u0631 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a.<\/span><\/span><\/li>\n<\/ul>\n

          \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/span><\/span><\/h2>\n

          \n

          \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0628\u0639\u0636\u0646\u0627 \u0627\u0644\u0628\u0639\u0636 <\/span><\/span>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f <\/span><\/span><\/strong>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643:<\/span><\/span><\/p>\n

            \n
          • 85 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0631 \u0627\u0644\u062e\u0627\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649: 14.1 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643.<\/span><\/span><\/li>\n
          • 85 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649: 7.0 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645.<\/span><\/span><\/li>\n
          • \u064a\u062d\u062a\u0648\u064a \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644 \u0639\u0644\u0649: 6.9 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645.<\/span><\/span><\/li>\n
          • 85 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649: 6.5 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645.<\/span><\/span><\/li>\n
          • 85 \u062c\u0631\u0627\u0645 \u0645\u0646 \u062c\u0631\u0627\u062f \u0627\u0644\u0628\u062d\u0631 \u062a\u062d\u062a\u0648\u064a: 3.4 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645.<\/span><\/span><\/li>\n
          • \u064a\u062d\u062a\u0648\u064a \u0646\u0635\u0641 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0631\u064a \u0639\u0644\u0649: 2.2 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645.<\/span><\/span><\/li>\n
          • \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649: 1.2 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645.<\/span><\/span><\/li>\n
          • \u064a\u062d\u062a\u0648\u064a 226.7 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0639\u0644\u0649: 1.3 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645.<\/span><\/span><\/li>\n
          • 28.3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649: 0.9 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645.<\/span><\/span><\/li>\n<\/ul>\n

            \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0644\u0644\u0632\u0646\u0643 \u0647\u0648 40 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 <\/span><\/span>\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/span><\/span><\/strong> \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/span><\/p>\n

              \n
            • \u062a\u062d\u062a\u0648\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d \u0639\u0644\u0649: 20 \u0645\u0644\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/span><\/span><\/li>\n
            • 28.3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649: 10 \u0645\u062c\u0645.<\/span><\/span><\/li>\n
            • 28.3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649: 7.3 \u0645\u062c\u0645.<\/span><\/span><\/li>\n
            • \u062a\u062d\u062a\u0648\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0649: 5.6 \u0645\u0644\u063a.<\/span><\/span><\/li>\n
            • 28.3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0646\u062f\u0642 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649: 4.3 \u0645\u0644\u063a.<\/span><\/span><\/li>\n
            • 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u0623\u0648\u0632 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649: 1.7 \u0645\u062c\u0645.<\/span><\/span><\/li>\n
            • 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649: 8.3 \u0645\u0644\u063a.<\/span><\/span><\/li>\n
            • 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649: 1.1 \u0645\u062c\u0645.<\/span><\/span><\/li>\n
            • \u0646\u0635\u0641 \u062d\u0628\u0629 \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649: 2.1 \u0645\u0644\u063a.<\/span><\/span><\/li>\n
            • \u062a\u062d\u062a\u0648\u064a \u062d\u0628\u0629 \u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0639\u0644\u0649: 1.9 \u0645\u0644\u063a.<\/span><\/span><\/li>\n<\/ul>\n

              \u0648\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0644 \u062d\u0648\u0644 <\/span><\/span>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f <\/span><\/span><\/strong>\u0646\u0623\u0645\u0644 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0642\u062f \u0623\u062c\u0627\u0628\u0646\u0627 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0633\u0626\u0644\u062a\u0643.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n

              .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

              \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f   \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0632\u0646\u0643 \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0635\u062d\u064a. \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f \u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627\u061f \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0648\u0627\u0644\u0632\u0646\u0643 \u064a\u0631\u062c\u0639 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0633\u0628\u0628 \u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 …<\/p>\n","protected":false},"author":1,"featured_media":11673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2940,1358,2544,1490,1512,1378,2917,1511,2847],"class_list":["post-9090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-and-vitamin","tag-benefits","tag-e","tag-services","tag-she","tag-vitamin","tag-vitamin-benefits","tag-what","tag-zinc"],"yoast_head":"\n\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u061f - 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