{"id":9226,"date":"2022-01-07T19:23:20","date_gmt":"2022-01-07T19:23:20","guid":{"rendered":"http:\/\/ahelth.com\/?p=9226"},"modified":"2022-01-07T19:25:58","modified_gmt":"2022-01-07T19:25:58","slug":"the-benefits-of-b-types-of-vitamins-and-deficiency-symptoms","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/the-benefits-of-b-types-of-vitamins-and-deficiency-symptoms\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0623\u0646\u0648\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0648\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647\u0627"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0623\u0646\u0648\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0648\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647\u0627<\/span><\/span><\/p>\n<div>\n<p>&nbsp;<\/p>\n<p><noscript><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" class=\"first-post-img wp-image-101302 size-full aligncenter\" src=\"https:\/\/static.dailymedicalinfo.com\/2017\/02\/\u0628\u064a-\u0641\u0648\u062f.jpg\" alt=\"meal\" width=\"600\" height=\"350\"\/><\/noscript><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u062a\u0627\u0628\u0639\u0646\u0627\u060c \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626\u060c \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646\u0647.<\/span><\/span><\/p>\n<h2 id=\"section-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u0645\u0627\u0630\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0645\u0647\u0645\u061f<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0647\u0644 \u062a\u0639\u0644\u0645 \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u0639\u064a\u0646\u0629 \u0641\u0642\u0637 \u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0648\u0635\u062d\u064a\u0629\u061f <\/span><span style=\"vertical-align: inherit;\">\u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0639\u0645\u0644 \u0628\u062f\u0648\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u062a\u0646\u0648\u0639 \u0625\u0644\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0648\u064a\u0639 \u0645\u0635\u0627\u062f\u0631 \u0648\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u063a\u0630\u0627\u0621.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0627 \u0644\u0627 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0641\u0643\u0644 \u0646\u0648\u0639 \u064a\u0624\u062f\u064a \u0648\u0638\u0627\u0626\u0641 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0643\u0644 \u0646\u0648\u0639 \u0645\u0646\u0647\u0627 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646. \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 B \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628.<\/span><\/span><\/p>\n<h2 id=\"section-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646) \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 (\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646) \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0645\u062d\u0627\u0631 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0641\u0637\u0631 \u0648\u0643\u0628\u062f \u0627\u0644\u0639\u062c\u0644.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646) \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 5 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643) \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 (\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646) \u060c \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u060c \u0623\u0631\u0632 \u0623\u0628\u064a\u0636 \u060c \u0633\u0628\u0627\u0646\u062e \u060c \u0628\u0637\u0627\u0637\u0633 \u060c \u0637\u0645\u0627\u0637\u0645 \u060c \u0645\u0648\u0632.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 7 (\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646) \u060c \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u060c \u0643\u0628\u062f \u0627\u0644\u0639\u062c\u0644 \u060c \u0643\u0644\u0649 \u0627\u0644\u062f\u062c\u0627\u062c \u060c \u0627\u0644\u0633\u0645\u0643 \u060c \u0627\u0644\u0645\u0648\u0632 \u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u060c \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 9 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643) \u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u060c \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u0647\u0644\u064a\u0648\u0646.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0648\u0627\u0644\u0645\u062d\u0627\u0631 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062d\u0644\u064a\u0628.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062f\u062e\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0643\u0646\u0647 \u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u060c \u0644\u0630\u0644\u0643 \u064a\u062e\u0632\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 9 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u060c \u0648\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0628\u0628 \u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0648 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/span><\/span><\/p>\n<h2 id=\"section-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0644\u0644\u062c\u0633\u0645<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062d\u062a\u0648\u064a \u0645\u0631\u0643\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062c\u0633\u0645 \u060c \u0645\u0646\u0647\u0627:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0642\u064a \u0645\u0646 \u062a\u0644\u064a\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u064a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u062d\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0642\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0645\u0646 \u0627\u0644\u062e\u0631\u0641 \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628.<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0644\u0644\u062c\u0633\u0645 \u0648\u0647\u064a:<\/span><\/span><\/p>\n<h3 id=\"section-4-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 1 \u0644\u0644\u0623\u0639\u0635\u0627\u0628<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0648\u062c\u062f \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0646\u0634\u0627 \u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 1 \u064a\u063a\u0630\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0648\u062c\u0648\u062f\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0647\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u0623\u0639\u0635\u0627\u0628 \u0648\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u060c \u0648\u0646\u0642\u0635\u0647 \u064a\u0633\u0628\u0628 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0636\u0639\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0639\u064a\u0646 \u062a\u0633\u0628\u0628 \u0631\u0639\u0634\u0629 \u0627\u0644\u064a\u062f.<\/span><\/span><\/p>\n<h3 id=\"section-4-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 2 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0645\u0646\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 2 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0634\u0642\u0642\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u060c \u062d\u064a\u062b \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 2 \u064a\u062f\u0639\u0645 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u060c \u0648\u0647\u064a \u0645\u0636\u0627\u062f\u0627\u062a- \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 5.<\/span><\/span><\/p>\n<h3 id=\"section-4-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062d\u062a\u0648\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u0627\u0644\u062a\u064a \u062a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u0648\u062a\u062d\u0641\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u060c \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><\/span><\/p>\n<h3 id=\"section-4-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0644\u064a\u0633 \u0647\u0630\u0627 \u0641\u0642\u0637 \u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3 \u064a\u062d\u0645\u064a \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629.<\/span><\/span><\/p>\n<h3 id=\"section-4-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 5 \u0644\u0644\u0637\u0627\u0642\u0629<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/span><\/p>\n<h3 id=\"section-4-6\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u0644\u0644\u0645\u0646\u0627\u0639\u0629<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0639\u0632\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/span><\/p>\n<h3 id=\"section-4-7\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 7 \u0644\u0644\u0631\u0636\u0639 \u0648\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/h3>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062d\u062a\u0648\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 7 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u0623\u0646\u0647 \u064a\u0645\u062f \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0646\u0645\u0648.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u0636\u0639 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u062b\u0644 \u0627\u0644\u0635\u0631\u0639.<\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-4-8\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/span><\/span><\/h3>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062d\u0645\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0623\u0646\u0647 \u064a\u0646\u062a\u062c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629. <\/span><span style=\"vertical-align: inherit;\">\u0644\u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0623\u0646\u0647 \u064a\u0642\u064a \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0644\u0644 \u0644\u0623\u0646\u0647 \u0645\u062b\u0644 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0642\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0644\u0630\u0644\u0643 \u064a\u0648\u0635\u0641 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u0642\u0644\u064a\u0629.<\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0644\u0644\u062d\u0627\u0645\u0644<\/span><\/span><\/h2>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0648\u062c\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 1000 \u062c\u0631\u0627\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0645\u0641\u064a\u062f \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0644\u0623\u0646\u0647 \u064a\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0647\u0648 \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0648\u0644\u0627\u062f\u0629 \u062c\u0646\u064a\u0646 \u0633\u0644\u064a\u0645 \u0645\u0639 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062a\u0634\u0648\u0647\u0627\u062a \u062e\u0644\u0642\u064a\u0629 \u060c \u0641\u0647\u0648 \u064a\u062b\u0631\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u0648\u0631\u0627\u062b\u064a.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0642\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u064a \u064a\u0635\u064a\u0628 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0642\u064a \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-6\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/span><\/span><\/h2>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u0645\u064a\u0629 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0645\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0639\u0628 \u0628\u0633\u0628\u0628 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062d\u0645\u064a \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u0634\u062d\u0648\u0628 \u0648\u0627\u0644\u0627\u0635\u0641\u0631\u0627\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0635\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-7\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0644\u0644\u0628\u0634\u0631\u0629<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062d\u062a\u0648\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/span><\/p>\n<h3 id=\"section-7-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u060c \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062a\u062f\u0639\u0645 \u0646\u0636\u0627\u0631\u062a\u0647\u0627.<\/span><\/span><\/p>\n<h3 id=\"section-7-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062d\u0645\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u062a\u0631\u0642\u0642 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u060c \u0644\u0623\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0623\u0646\u0647 \u064a\u0631\u0637\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u063a\u0630\u064a \u062e\u064a\u0648\u0637 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u062d\u064a\u0648\u064a\u0629 \u0648\u0634\u0628\u0627\u0628\u064b\u0627.<\/span><\/span><\/p>\n<h2 id=\"section-8\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0644\u0644\u0634\u0639\u0631<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0628\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0642\u0648\u064a \u062c\u0630\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u0644\u0623\u0646\u0647 \u064a\u0645\u062f \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u062a\u0644\u0641 \u0627\u0644\u0634\u0639\u0631<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0627\u0644\u0643\u0633\u0631.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0625\u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062d\u0645\u0627\u064a\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062b\u0639\u0644\u0628\u0629 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0642\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0645\u062b\u0644 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633.<\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-9\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0644\u0644\u0623\u0638\u0627\u0641\u0631<\/span><\/span><\/h2>\n<p>\u062a\u0634\u062a\u0643\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062a\u0643\u0633\u0631 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0634\u062d\u0648\u0628\u0647\u0627, \u0644\u0647\u0630\u0627 \u0641\u0625\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u064a \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u062a\u0639\u0637\u064a\u0647\u0627 \u0645\u0638\u0647\u0631 \u0635\u062d\u064a, \u0641\u0647\u0648 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0638\u0627\u0641\u0631, \u064a\u0638\u0647\u0631 \u0636\u0639\u0641 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0628\u0633\u0628\u0628 \u0633\u0648\u0621 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645, \u0644\u0647\u0630\u0627 \u0641\u0625\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 Anemia.<\/p>\n<h2 id=\"section-10\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/span><\/span><\/h2>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062f\u0639\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0646\u0642\u0633\u0627\u0645\u0647\u0627 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-11\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0646\u062a\u064a\u062c\u0629 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0646\u0647\u0627:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062e\u062f\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u062f\u0642\u0627\u0626\u0642.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0647\u0632\u0627\u062a \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0642\u062a.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u062b\u0644 \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u0631\u0642.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u0644\u064a\u0641 \u0627\u0644\u0643\u0628\u062f.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0648\u0644\u0647\u0630\u0627 \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0642\u0635.<\/span><\/span><\/p>\n<h2 id=\"section-12\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062d\u0628\u0648\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0644\u0630\u0644\u0643 \u0633\u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u062a\u0628\u0639\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u062d\u0628\u0648\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0645\u0647\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0642\u0644\u064a \u060c \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u060c \u0648\u062a\u0633\u0643\u064a\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621.<\/span><\/span><\/p>\n<h2 id=\"section-13\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628.<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0624\u062e\u0630 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u0625\u0646\u0647 \u064a\u0633\u0628\u0628 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0636\u0639\u0641.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0648\u062e\u0632 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0644\u0633\u0627\u0646.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u064a\u062c\u0628 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0645\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062c\u0644\u064a.<\/span><\/span><\/li>\n<\/ul>\n<p><noscript><iframe loading=\"lazy\" title=\"\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/v46aa_F46vc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><\/noscript><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0623\u062e\u064a\u0631\u064b\u0627 \u0646\u062a\u0645\u0646\u0649 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0642\u062f \u0648\u0641\u0631\u0646\u0627 \u0644\u0643 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: 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\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0648\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647\u0627 - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/ar\/the-benefits-of-b-types-of-vitamins-and-deficiency-symptoms\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0641\u0648\u0627\u0626\u062f \u0623\u0646\u0648\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0648\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647\u0627 - the health\" \/>\n<meta property=\"og:description\" content=\"\u0641\u0648\u0627\u0626\u062f \u0623\u0646\u0648\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0648\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647\u0627 &nbsp; \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u062a\u0627\u0628\u0639\u0646\u0627\u060c \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626\u060c \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646\u0647. \u0644\u0645\u0627\u0630\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0645\u0647\u0645\u061f \u0647\u0644 \u062a\u0639\u0644\u0645 \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/ar\/the-benefits-of-b-types-of-vitamins-and-deficiency-symptoms\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-07T19:23:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-07T19:25:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/meal-gf00254026_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"407\" \/>\n\t<meta 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