{"id":9346,"date":"2022-01-05T22:11:49","date_gmt":"2022-01-05T22:11:49","guid":{"rendered":"http:\/\/ahelth.com\/?p=9346"},"modified":"2022-01-05T22:14:29","modified_gmt":"2022-01-05T22:14:29","slug":"various-sources-of-vitamin-c-from-fruits-and-vegetables","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/","title":{"rendered":"\u0645\u0635\u0627\u062f\u0631 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a"},"content":{"rendered":"

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\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a<\/span><\/span><\/h3>\n

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\u0644\u064a\u0645\u0648\u0646<\/span><\/span><\/h3>\n

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\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/span><\/span><\/h3>\n

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\u062c\u0648\u0627\u0641\u0629<\/span><\/span><\/h3>\n

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\u0643\u064a\u0648\u064a<\/span><\/span><\/h3>\n

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\u0627\u0631\u062a\u0641\u0639 \u0627\u0644\u0648\u0631\u0643\u064a\u0646<\/span><\/span><\/h3>\n

\u062a\u062d\u062a\u0648\u064a \u0632\u0647\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 426 \u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u060c \u0648\u062d\u0648\u0627\u0644\u064a \u0633\u062a \u0642\u0637\u0639 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062a\u0648\u0641\u0631 132\u066a \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/span><\/span><\/p>\n

\u0627\u0644\u0643\u0634\u0645\u0634 \u0627\u0644\u0623\u0633\u0648\u062f. <\/span>\u0627\u0644\u0643\u0634\u0645\u0634 \u0627\u0644\u0623\u0633\u0648\u062f<\/span><\/span><\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0634\u0645\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 181 \u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0634\u0645\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 112\u066a \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/span><\/span><\/p>\n

\u0631\u0627\u0645\u0628\u0648\u062a\u0627\u0646<\/span><\/span><\/h3>\n

\u062a\u062d\u062a\u0648\u064a \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0631\u0627\u0645\u0628\u0648\u062a\u0627\u0646 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u060c \u062d\u064a\u062b \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 5-6 \u0641\u0648\u0627\u0643\u0647 \u0645\u0646\u0647\u0627 \u064a\u0645\u062b\u0644 50\u066a \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/span><\/span><\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631<\/span><\/span><\/h2>\n

\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631<\/span><\/span><\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 242 \u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0648\u0641\u0631 121\u066a \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 72\u066a.<\/span><\/span><\/p>\n

\u0641\u0644\u0641\u0644 \u0627\u0635\u0641\u0631<\/span><\/span><\/h3>\n

\u0628\u0645\u0639\u062f\u0644 183 \u0645\u062c\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0635\u0641\u0631 \u0623\u062d\u062f \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0639 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u060c \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u062d\u0644\u0648 \u064a\u0648\u0641\u0631 152\u066a \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/span><\/span><\/p>\n

\u0632\u0639\u062a\u0631<\/span><\/span><\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0639\u062a\u0631 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0645\u0639\u062f\u0644 160 \u0645\u062c\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u060c \u0648\u062a\u0648\u0641\u0631 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0632\u0639\u062a\u0631 \u0627\u0644\u0637\u0627\u0632\u062c 50\u066a \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u060c \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0633\u062a\u0639\u0632\u0632 \u0645\u0646\u0627\u0639\u062a\u0643.<\/span><\/span><\/p>\n

\u0628\u0642\u062f\u0648\u0646\u0633<\/span><\/span><\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0639\u0644\u0649 133 \u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645. <\/span>\u064a\u0648\u0641\u0631 \u0631\u0634 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0639\u0644\u0649 \u0648\u062c\u0628\u062a\u0643 11\u066a \u0645\u0646 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/span><\/p>\n

\u0633\u0628\u0627\u0646\u062e<\/span><\/span><\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 130 \u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u060c \u0648\u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0637\u0627\u0632\u062c \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u064a\u0648\u0641\u0631 217\u066a \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u060c \u0623\u0648 130\u066a \u0639\u0646\u062f \u0627\u0644\u0637\u0647\u064a.<\/span><\/span><\/p>\n

\u0643\u0631\u0646\u0628<\/span><\/span><\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0639\u0644\u0649 120 \u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u060c \u0648\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u062e\u0627\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 89\u066a \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/span><\/span><\/p>\n

\u0628\u0631\u0648\u0643\u0644\u064a<\/span><\/span><\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0639\u0644\u0649 89 \u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0645\u0637\u0647\u0648 \u200b\u200b\u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u064a\u0648\u0641\u0631 57\u066a \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u060c \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629.<\/span><\/span><\/p>\n

\u0643\u0631\u0646\u0628 \u0628\u0631\u0648\u0643\u0633\u0644<\/span><\/span><\/h3>\n

\u062a\u062d\u062a\u0648\u064a \u0643\u0631\u0646\u0628 \u0628\u0631\u0648\u0643\u0633\u0644 \u0639\u0644\u0649 85 \u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0628\u0631\u0627\u0639\u0645 \u0628\u0631\u0648\u0643\u0633\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u064a\u0648\u0641\u0631 54\u066a \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0642\u0648\u0629 \u0648\u0635\u062d\u0629 \u0639\u0638\u0627\u0645\u0643.<\/span><\/span><\/p>\n

\u0648\u0623\u062e\u064a\u0631\u0627\u064b \u0628\u0639\u062f \u0623\u0646 <\/span><\/span>\u0642\u0627\u0628\u0644\u062a\u0643 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/span><\/span><\/strong> \u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u062c\u0633\u0645\u0643.<\/span><\/span><\/p>\n<\/div>\n

.<\/p>\n","protected":false},"excerpt":{"rendered":"

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