{"id":9833,"date":"2021-12-27T19:40:09","date_gmt":"2021-12-27T19:40:09","guid":{"rendered":"http:\/\/ahelth.com\/?p=9833"},"modified":"2021-12-29T21:19:55","modified_gmt":"2021-12-29T21:19:55","slug":"lower-back-pain","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ar\/lower-back-pain\/","title":{"rendered":"\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631"},"content":{"rendered":"

\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/span><\/span><\/p>\n

\n

\u0622\u0644\u0627\u0645<\/span><\/span><\/strong><\/em> \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0647\u064a \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u062a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u062e\u0644\u0644 \u0623\u0648 \u0645\u0631\u0636 \u0645\u0639\u064a\u0646 \u064a\u0635\u064a\u0628 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0623\u0648 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629. <\/span>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0627\u062f\u0629 \u0623\u0648 \u0645\u0632\u0645\u0646\u0629 (\u0623\u0637\u0648\u0644 \u0645\u0646 3 \u0623\u0634\u0647\u0631). <\/span>\u064a\u064f\u0639\u062f \u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 30 \u0648 50 \u0639\u0627\u0645\u064b\u0627.<\/span><\/span><\/p>\n

\u064a\u062a\u0643\u0648\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u060c \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u064a\u0646\u0647\u0645\u0627 \u060c \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0641\u0642\u0631\u0627\u062a \u060c \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u060c \u0648\u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u060c \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0628\u0637\u0646 \u060c \u0648\u064a\u063a\u0637\u064a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/span><\/span><\/p>\n

\u064a\u062f\u0639\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0645\u0631\u0646 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a. <\/span>\u0641\u064a \u0646\u0647\u0627\u064a\u062a\u0647 \u060c \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u062c\u0632\u064a\u0629 \u0627\u0644\u0645\u0631\u0641\u0642\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u0639 \u0641\u064a \u0648\u0633\u0637 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u062a\u0631\u062a\u0628\u0637 \u0639\u0644\u0649 \u0643\u0644\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0628\u0639\u0638\u0645 \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u0627\u0644\u062d\u0648\u0636 \u0644\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0639\u062c\u0632\u064a \u0627\u0644\u062d\u0631\u0642\u0641\u064a.<\/span><\/span><\/p>\n

\u0643\u0644 \u0641\u0642\u0631\u0629 \u0644\u0647\u0627 \u062c\u0633\u0645 \u0639\u0638\u0645\u064a \u0642\u0648\u064a \u0623\u0645\u0627\u0645 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u0644\u062f\u0639\u0645 \u062d\u0645\u0644 \u0627\u0644\u0648\u0632\u0646 \u060c \u0648\u0644\u0647\u0627 \u0646\u062a\u0648\u0621 \u0634\u0627\u0626\u0643 \u062e\u0644\u0641 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u0648\u0647\u0648 \u0646\u062a\u0648\u0621 \u0639\u0638\u0645\u064a \u064a\u062d\u0645\u064a \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0646\u062e\u0627\u0639\u064a. <\/span>\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0647\u064a \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u0645\u0628\u064a\u0636 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644.<\/span><\/span><\/p>\n

\u0623\u0639\u0631\u0627\u0636 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/span><\/span><\/h2>\n

\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/span><\/p>\n

    \n
  • \u062e\u062f\u0631 \u0648\u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0633\u0641\u0644\u064a\u0629.<\/span><\/span><\/li>\n
  • \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/span><\/span><\/li>\n
  • \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0648\u0631\u0643\u064a \u060c \u0648\u0647\u0648 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0633\u0627\u0642 \u064a\u0633\u0628\u0642\u0647 \u0634\u0642 \u060c \u0648\u064a\u0635\u0627\u062d\u0628 \u0627\u0644\u0623\u0644\u0645 \u062a\u0646\u0645\u064a\u0644 \u0648\u0648\u062e\u0632 \u060c \u0648\u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0623\u0644\u0645 \u0645\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 (\u062d\u0631\u0643\u0629 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0635\u0631) \u060c \u0623\u0648 \u0627\u0644\u0633\u0639\u0627\u0644 \u060c \u0623\u0648 \u0627\u0644\u0639\u0637\u0633.<\/span><\/span><\/li>\n
  • \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0632 (\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621).<\/span><\/span><\/li>\n
  • \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0648\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0633\u0641\u0644\u064a\u0629.<\/span><\/span><\/li>\n
  • \u0636\u0645\u0648\u0631 \u0639\u0636\u0644\u064a.<\/span><\/span><\/li>\n
  • \u0637\u0641\u062d \u062c\u0644\u062f\u064a \u0648\u062d\u0645\u0649 \u0648\u0642\u0634\u0639\u0631\u064a\u0631\u0629.<\/span><\/span><\/li>\n
  • \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062f\u0648\u062e\u0629.<\/span><\/span><\/li>\n
  • \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u062d\u0631\u0642\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u062a\u0628\u0648\u0644.<\/span><\/span><\/li>\n
  • \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/span><\/li>\n<\/ul>\n

    \u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/span><\/span><\/h2>\n

    \u062a\u0634\u0645\u0644 \u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/span><\/p>\n

    \u062a\u0648\u0633\u0639 \u0642\u0637\u0646\u064a \u0642\u0648\u064a<\/span><\/span>
    \n<\/strong><\/h3>\n

    \u0625\u0646\u0647\u0627 \u0625\u0635\u0627\u0628\u0629 \u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0623\u0648 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0623\u0648 \u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u062a\u0645\u0632\u0642.<\/span><\/span><\/p>\n

    \u062a\u0647\u064a\u062c \u0627\u0644\u0639\u0635\u0628<\/span><\/span>
    \n<\/strong><\/h3>\n

    \u064a\u062d\u062f\u062b \u062a\u0647\u064a\u062c \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a (\u0627\u0644\u062a\u0623\u062b\u064a\u0631) \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0623\u0648 \u0645\u0646 \u0645\u0631\u0636 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0639\u0635\u0628 \u0645\u0646 \u062c\u0630\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u0646\u062e\u0627\u0639 \u0627\u0644\u0634\u0648\u0643\u064a \u0625\u0644\u0649 \u0623\u064a \u0645\u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/span><\/p>\n

    \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/span><\/span><\/h3>\n

    \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0647\u0648 \u062a\u0647\u064a\u062c \u0639\u0635\u0628\u064a \u0646\u0627\u062a\u062c \u0639\u0646 \u0636\u0645\u0648\u0631 \u0623\u0648 \u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0628\u064a\u0646 \u0627\u0644\u0641\u0642\u0631\u0627\u062a. <\/span>\u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0641\u064a \u0643\u0644 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/span><\/span><\/p>\n

    \u063a\u0632\u0648 \u200b\u200b\u0639\u0638\u0645\u064a \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0634\u0648\u0643\u064a\u0629<\/span><\/span><\/h3>\n

    \u0647\u064a \u0623\u064a \u062d\u0627\u0644\u0629 \u062a\u0633\u0628\u0628 \u062d\u0631\u0643\u0629 \u0623\u0648 \u0646\u0645\u0648 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0636\u064a\u0642 \u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u0623\u0648 \u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0645\u0645\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629.<\/span><\/span><\/p>\n

    \u0639\u064a\u0648\u0628 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/span>
    \n<\/strong><\/h3>\n

    \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0639\u064a\u0648\u0628 \u062e\u0644\u0642\u064a\u0629 \u0623\u0648 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/span><\/p>\n

    \u0639\u064a\u0648\u0628 \u0627\u0644\u0639\u0638\u0627\u0645<\/span><\/span><\/h3>\n

    \u0645\u062b\u0644 \u0627\u0644\u062c\u0646\u0641 \u0648\u0648\u062c\u0648\u062f \u0634\u0642 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/span><\/span><\/p>\n

    \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/span><\/span><\/h3>\n

    \u064a\u062d\u062f\u062b \u062a\u0622\u0643\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u063a\u064a\u0631 \u0641\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0627\u0644\u0636\u0639\u0641 \u0648\u0633\u0647\u0648\u0644\u0629 \u062a\u0643\u0633\u0631 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0645\u062b\u0644 \u062f\u0627\u0621 \u0627\u0644\u0641\u0642\u0627\u0631 \u0623\u0648 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0641\u0642\u0627\u0631\u064a\u0629. \u0623\u0648 \u0643\u0633\u0648\u0631.<\/span><\/span><\/p>\n

    \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0647\u064a:<\/span><\/span><\/p>\n

      \n
    • \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0623\u0648\u0631\u0627\u0645.<\/span><\/span><\/li>\n
    • \u0645\u0631\u0636 \u0628\u0627\u062c\u064a\u062a \u0627\u0644\u0630\u064a \u064a\u0635\u064a\u0628 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/span><\/li>\n
    • \u0646\u0632\u064a\u0641 \u060c \u0639\u062f\u0648\u0649 \u0641\u064a \u0627\u0644\u062d\u0648\u0636 \u0623\u0648 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0639\u0638\u0627\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u060c \u062a\u0645\u062f\u062f \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0623\u0628\u0647\u0631\u064a \u060c \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a.<\/span><\/span><\/li>\n<\/ul>\n

      \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/span><\/span><\/h2>\n

      \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u062f\u0648\u062b \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/span><\/p>\n

        \n
      • \u0627\u0644\u0639\u0645\u0631 \u0628\u064a\u0646 30 \u0648 50.<\/span><\/span><\/li>\n
      • \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u0633\u062a\u0642\u0631.<\/span><\/span><\/li>\n
      • \u0628\u062f\u0627\u0646\u0629\u061b<\/span><\/span><\/li>\n
      • \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u063a\u064a\u0631 \u0634\u0627\u0626\u0639 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0645\u0646 \u062d\u0645\u0644 \u0627\u0644\u062d\u0642\u0627\u0626\u0628 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a.<\/span><\/span><\/li>\n
      • \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0623\u0646 \u062a\u0636\u0639 \u0636\u063a\u0637\u064b\u0627 \u062b\u0627\u0628\u062a\u064b\u0627 \u0623\u0648 \u062b\u0642\u064a\u0644\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u060c \u0645\u062b\u0644 \u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/span><\/span><\/li>\n
      • \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642.<\/span><\/span><\/li>\n<\/ul>\n

        \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/span><\/span><\/h2>\n

        \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0634\u0623 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/span><\/p>\n

          \n
        • \u0636\u0639\u0641 \u0634\u062f\u064a\u062f \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/span><\/span><\/li>\n
        • \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644.<\/span><\/span><\/li>\n
        • \u0623\u0644\u0645 \u0645\u0632\u0645\u0646 \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/span><\/li>\n<\/ul>\n

          \u062a\u0634\u062e\u064a\u0635 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/span><\/span><\/h2>\n

          \u0633\u064a\u0634\u062e\u0635 \u0637\u0628\u064a\u0628\u0643 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/span><\/p>\n

            \n
          • \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u0637\u0648\u0631\u0647\u0627.<\/span><\/span><\/li>\n
          • \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0645\u062a\u062d\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0627\u0644\u062d\u0648\u0636.<\/span><\/span><\/li>\n
          • \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629.<\/span><\/span><\/li>\n
          • \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a (\u0645\u0631\u064a).<\/span><\/span><\/li>\n
          • \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u064a\u0629 (\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u064a\u0629).<\/span><\/span><\/li>\n
          • \u0627\u062e\u062a\u0628\u0627\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/span><\/li>\n
          • \u062a\u062e\u0637\u064a\u0637 \u0643\u0647\u0631\u0628\u064a\u0629 \u0627\u0644\u0639\u0636\u0644 \u0644\u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/span><\/li>\n<\/ul>\n

            \u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/span><\/span><\/h2>\n

            \u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629:<\/span><\/span><\/p>\n

            \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a<\/span><\/span><\/h3>\n

            \u0648\u064a\u0634\u0645\u0644 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0644\u0627\u0645 \u0648\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/span><\/p>\n

            \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/span><\/h3>\n

            \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a. <\/span>\u0648\u0647\u0630\u0627 \u064a\u0634\u0645\u0644 \u062a\u062c\u0646\u0628 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0623\u0648 \u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646 \u062b\u0642\u064a\u0644\u0629.<\/span><\/span><\/p>\n

            \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/span><\/span><\/h3>\n
              \n
            • \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0645\u062b\u0644 \u0627\u0633\u064a\u062a\u0627\u0645\u064a\u0646\u0648\u0641\u064a\u0646 \u0623\u0648 \u0627\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646.<\/span><\/span><\/li>\n
            • \u0645\u0631\u062e\u064d \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/span><\/span><\/li>\n
            • \u062d\u0642\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0641\u064a \u0627\u0644\u0646\u062e\u0627\u0639 \u0627\u0644\u0634\u0648\u0643\u064a.<\/span><\/span><\/li>\n
            • \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0625\u0644\u062a\u0647\u0627\u0628 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u062f.<\/span><\/span><\/li>\n<\/ul>\n

              \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0627\u062d\u064a<\/span><\/span><\/h3>\n

              \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u060c \u0633\u064a\u0644\u062c\u0623 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629. <\/span>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0649 \u0639\u0645\u0631 \u0627\u0644\u0645\u0631\u064a\u0636. <\/span>\u0648\u0635\u062d\u062a\u0647 \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0642\u0637\u0646\u064a \u0645\u0646\u0647\u0627 \u0628\u0625\u062d\u062f\u0649 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/span><\/p>\n

                \n
              • \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u0641\u0631 \u062b\u0642\u0628 \u0635\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u062d\u0648\u0644 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a.<\/span><\/span><\/li>\n
              • \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u062f\u0627\u0631 \u0627\u0644\u0639\u0638\u0645\u064a \u0627\u0644\u0645\u062c\u0627\u0648\u0631 \u0644\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/span><\/li>\n
              • \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0645\u0641\u0635\u0644\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062c\u0644\u062f \u0628\u0625\u0628\u0631\u0629.<\/span><\/span><\/li>\n
              • \u0639\u0645\u0644\u064a\u0629 \u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u0642\u0631\u0635 (\u0627\u0644\u0627\u0646\u062d\u0644\u0627\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0644\u0646\u0648\u0627\u0629).<\/span><\/span><\/li>\n
              • \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0644\u0643\u0633\u0648\u0631 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/span><\/span><\/li>\n
              • \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0623\u0648 \u0631\u0623\u0628 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/span><\/span><\/li>\n<\/ul>\n

                \u0645\u0646\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/span><\/span><\/h2>\n

                \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0646\u0628 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/span><\/span><\/p>\n

                  \n
                • \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/span><\/span><\/li>\n
                • \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0642\u0637\u0646\u064a \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629.<\/span><\/span><\/li>\n
                • \u062a\u062c\u0646\u0628 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0623\u0648 \u0627\u062a\u062e\u0627\u0630 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n

                  .<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0647\u064a \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u062a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u062e\u0644\u0644 \u0623\u0648 \u0645\u0631\u0636 \u0645\u0639\u064a\u0646 \u064a\u0635\u064a\u0628 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0623\u0648 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0627\u062f\u0629 \u0623\u0648 \u0645\u0632\u0645\u0646\u0629 (\u0623\u0637\u0648\u0644 \u0645\u0646 3 \u0623\u0634\u0647\u0631). \u064a\u064f\u0639\u062f \u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 30 \u0648 50 \u0639\u0627\u0645\u064b\u0627. \u064a\u062a\u0643\u0648\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 …<\/p>\n","protected":false},"author":1,"featured_media":10061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3021,3020,3051,2121,2218,2123,2120],"class_list":["post-9833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-back","tag-bone-and-joint-diseases","tag-down","tag-low","tag-midday","tag-pain","tag-pains"],"yoast_head":"\n\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 - 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