{"id":11403,"date":"2022-01-05T21:43:51","date_gmt":"2022-01-05T21:43:51","guid":{"rendered":"http:\/\/ahelth.com\/the-different-food-sources-of-vitamin-k-get-to-know-them\/"},"modified":"2022-01-07T18:03:21","modified_gmt":"2022-01-07T18:03:21","slug":"the-different-food-sources-of-vitamin-k-get-to-know-them","status":"publish","type":"post","link":"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/","title":{"rendered":"Die verschiedenen Nahrungsquellen von Vitamin K.. lernen Sie sie kennen!"},"content":{"rendered":"

Die verschiedenen Nahrungsquellen von Vitamin K.. lernen Sie sie kennen!<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

Vitamin-K-Quellen<\/span><\/span><\/span><\/span><\/h2>\n

Vitamin K ist eine Gruppe von Verbindungen, die in zwei Gruppen unterteilt werden:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Vitamin K1 <\/span><\/span><\/span><\/span>oder (Phyllochinon).<\/span><\/span><\/span><\/span><\/strong><\/li>\n
  • Vitamin <\/span><\/span><\/span><\/span>K2 oder (Menachinon).<\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ul>\n

    Vitamin K1 ist die h\u00e4ufigste Form von Vitamin K und kommt vor allem in pflanzlichen Lebensmitteln vor, insbesondere in dunkelgr\u00fcnem Blattgem\u00fcse, w\u00e4hrend Vitamin K2 in Lebensmitteln tierischen Ursprungs und fermentierten pflanzlichen Lebensmitteln vorkommt.<\/span><\/span><\/span><\/span><\/p>\n

    Lebensmittel reich an Vitamin K.<\/span><\/span><\/span><\/span><\/h2>\n

    Die folgenden Lebensmittel sind gute Vitamin-K-Lieferanten und wichtig f\u00fcr die Gesundheit. <\/span><\/span><\/span>Einige davon sollten in Ihre t\u00e4gliche Ern\u00e4hrung aufgenommen werden.<\/span><\/span><\/span><\/span><\/p>\n

      \n
    1. Krauskraut;<\/span><\/span><\/span><\/span><\/span><\/li>\n
    2. gr\u00fcner Senf;<\/span><\/span><\/span><\/span><\/li>\n
    3. Kohl.<\/span><\/span><\/span><\/span><\/li>\n
    4. Spinat;<\/span><\/span><\/span><\/span><\/li>\n
    5. Natto (traditionelles japanisches Essen).<\/span><\/span><\/span><\/span><\/li>\n
    6. Brokkoli<\/span><\/span><\/span><\/span><\/li>\n
    7. Blumenkohl;<\/span><\/span><\/span><\/span><\/li>\n
    8. Der Rosenkohl.<\/span><\/span><\/span><\/span><\/li>\n
    9. Leber;<\/span><\/span><\/span><\/span><\/li>\n
    10. das Fleisch.<\/span><\/span><\/span><\/span><\/li>\n
    11. K\u00fcken.<\/span><\/span><\/span><\/span><\/li>\n
    12. G\u00e4nseleber.<\/span><\/span><\/span><\/span><\/li>\n
    13. Gr\u00fcne Bohnen.<\/span><\/span><\/span><\/span><\/li>\n
    14. respektabler Job;<\/span><\/span><\/span><\/span><\/li>\n
    15. Kiwi;<\/span><\/span><\/span><\/span><\/li>\n
    16. Soja\u00f6l.<\/span><\/span><\/span><\/span><\/li>\n
    17. Hartk\u00e4se;<\/span><\/span><\/span><\/span><\/li>\n
    18. Avocado<\/span><\/span><\/span><\/span><\/li>\n
    19. Gr\u00fcne Erbsen.<\/span><\/span><\/span><\/span><\/li>\n
    20. Weichk\u00e4se.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      Gem\u00fcse reich an Vitamin K.<\/span><\/span><\/span><\/span><\/h3>\n

      Die besten Quellen f\u00fcr Vitamin K1 Phyllochinon sind dunkelgr\u00fcnes Blattgem\u00fcse:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      1. Krauskraut;<\/span><\/span><\/span><\/span><\/span><\/li>\n
      2. gr\u00fcner Senf;<\/span><\/span><\/span><\/span><\/li>\n
      3. Schweizer Mangold.<\/span><\/span><\/span><\/span><\/li>\n
      4. Kohl.<\/span><\/span><\/span><\/span><\/li>\n
      5. R\u00fcben;<\/span><\/span><\/span><\/span><\/li>\n
      6. Petersilie.<\/span><\/span><\/span><\/span><\/li>\n
      7. Spinat;<\/span><\/span><\/span><\/span><\/li>\n
      8. Blumenkohl;<\/span><\/span><\/span><\/span><\/li>\n
      9. Kohl;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

        Vitamin-K-reiche Fleischprodukte.<\/span><\/span><\/span><\/span><\/h3>\n

        Fettes Fleisch und Leber sind ausgezeichnete Quellen f\u00fcr Vitamin K2, und hier sind 10 Lebensmittel, die gute oder m\u00e4\u00dfige Mengen an Vitamin K2 liefern:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        1. Rinderleber;<\/span><\/span><\/span><\/span><\/li>\n
        2. Steaks.<\/span><\/span><\/span><\/span><\/li>\n
        3. K\u00fcken.<\/span><\/span><\/span><\/span><\/li>\n
        4. G\u00e4nseleber.<\/span><\/span><\/span><\/span><\/li>\n
        5. Fleisch.<\/span><\/span><\/span><\/span><\/li>\n
        6. Entenbrust<\/span><\/span><\/span><\/span><\/li>\n
        7. H\u00fchnerleber.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

          Milchprodukte reich an Vitamin K.<\/span><\/span><\/span><\/span><\/h3>\n

          Milchprodukte und Eier sind gute Vitamin-K2-Lieferanten.<\/span><\/span><\/span><\/span><\/p>\n

            \n
          1. Hartk\u00e4se;<\/span><\/span><\/span><\/span><\/li>\n
          2. Weichk\u00e4se;<\/span><\/span><\/span><\/span><\/li>\n
          3. Fl\u00e4mischer K\u00e4se.<\/span><\/span><\/span><\/span><\/li>\n
          4. Roquefort-K\u00e4se.<\/span><\/span><\/span><\/span><\/li>\n
          5. Eigelb.<\/span><\/span><\/span><\/span><\/li>\n
          6. Cheddar-K\u00e4se.<\/span><\/span><\/span><\/span><\/li>\n
          7. reine Milch<\/span><\/span><\/span><\/span><\/li>\n
          8. Ghee.<\/span><\/span><\/span><\/span><\/li>\n
          9. teuer.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

            Fr\u00fcchte reich an Vitamin K.<\/span><\/span><\/span><\/span><\/h3>\n

            Obst enth\u00e4lt im Allgemeinen nicht so viel Vitamin K1 wie gr\u00fcnes Blattgem\u00fcse, aber einige liefern ausreichende Mengen.<\/span><\/span><\/span><\/span><\/p>\n

              \n
            1. respektabler Job;<\/span><\/span><\/span><\/span><\/li>\n
            2. Kiwi;<\/span><\/span><\/span><\/span><\/li>\n
            3. Avocado<\/span><\/span><\/span><\/span><\/li>\n
            4. Brombeere.<\/span><\/span><\/span><\/span><\/li>\n
            5. Preiselbeeren.<\/span><\/span><\/span><\/span><\/li>\n
            6. Roman.<\/span><\/span><\/span><\/span><\/li>\n
            7. Feigling.<\/span><\/span><\/span><\/span><\/li>\n
            8. Tomate.<\/span><\/span><\/span><\/span><\/li>\n
            9. Weintrauben;<\/span><\/span><\/span><\/span><\/li>\n
            10. Rote Johannisbeere<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

              N\u00fcsse und H\u00fclsenfr\u00fcchte reich an Vitamin K.<\/span><\/span><\/span><\/span><\/h2>\n

              Einige H\u00fclsenfr\u00fcchte und N\u00fcsse liefern anst\u00e4ndige Mengen an Vitamin K1, aber viel weniger als Blattgem\u00fcse.<\/span><\/span><\/span><\/span><\/p>\n

                \n
              1. Gr\u00fcne Bohnen.<\/span><\/span><\/span><\/span><\/li>\n
              2. Gr\u00fcne Erbsen.<\/span><\/span><\/span><\/span><\/li>\n
              3. Sojabohne.<\/span><\/span><\/span><\/span><\/li>\n
              4. Gr\u00fcne Marksprossen.<\/span><\/span><\/span><\/span><\/li>\n
              5. Cashewn\u00fcsse;<\/span><\/span><\/span><\/span><\/li>\n
              6. Rote Bohnen;<\/span><\/span><\/span><\/span><\/li>\n
              7. Haselnuss;<\/span><\/span><\/span><\/span><\/li>\n
              8. Kiefer;<\/span><\/span><\/li>\n
              9. Pecann\u00fcsse;<\/span><\/span><\/span><\/span><\/li>\n
              10. Nussbaum;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

                Wie decken Sie Ihren Vitamin-K-Bedarf?<\/span><\/span><\/span><\/span><\/h2>\n

                Die reichsten Quellen f\u00fcr Vitamin K1 sind dunkelgr\u00fcnes Blattgem\u00fcse. <\/span><\/span><\/span>Um den gr\u00f6\u00dften Nutzen aus dem Vitamin K zu ziehen, das in Kohl und anderen pflanzlichen Lebensmitteln enthalten ist, essen Sie es mit etwas Fett oder \u00d6l. <\/span><\/span><\/span>Denn Vitamin K ist fettl\u00f6slich und besser. <\/span><\/span><\/span>Zieht in Kombination mit Fetten ein.<\/span><\/span><\/span><\/span><\/p>\n

                Vitamin K2 kommt nur in Lebensmitteln tierischen Ursprungs und einigen fermentierten Speisen vor und wird in geringen Mengen auch von Darmbakterien produziert.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

                .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                Die verschiedenen Nahrungsquellen von Vitamin K.. lernen Sie sie kennen! Vitamin K Vitamin K ist ein wichtiger N\u00e4hrstoff, der eine wichtige Rolle bei der Blutgerinnung, Knochen- und Herzgesundheit spielt, und ein Mangel an Vitamin K im K\u00f6rper kann zu Blutungen, schwachen Knochen und einem erh\u00f6hten Risiko f\u00fcr Herzerkrankungen f\u00fchren, daher ist es wichtig um diese …<\/p>\n","protected":false},"author":1,"featured_media":10899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-11403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"\nDie verschiedenen Nahrungsquellen von Vitamin K.. lernen Sie sie kennen! - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die verschiedenen Nahrungsquellen von Vitamin K.. lernen Sie sie kennen! - the health\" \/>\n<meta property=\"og:description\" content=\"Die verschiedenen Nahrungsquellen von Vitamin K.. lernen Sie sie kennen! Vitamin K Vitamin K ist ein wichtiger N\u00e4hrstoff, der eine wichtige Rolle bei der Blutgerinnung, Knochen- und Herzgesundheit spielt, und ein Mangel an Vitamin K im K\u00f6rper kann zu Blutungen, schwachen Knochen und einem erh\u00f6hten Risiko f\u00fcr Herzerkrankungen f\u00fchren, daher ist es wichtig um diese …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-05T21:43:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-07T18:03:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/strawberries-g0286c64ba_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/\",\"url\":\"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/\",\"name\":\"Die verschiedenen Nahrungsquellen von Vitamin K.. lernen Sie sie kennen! - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/strawberries-g0286c64ba_640.jpg\",\"datePublished\":\"2022-01-05T21:43:51+00:00\",\"dateModified\":\"2022-01-07T18:03:21+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/strawberries-g0286c64ba_640.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/strawberries-g0286c64ba_640.jpg\",\"width\":640,\"height\":426,\"caption\":\"The Different Food Sources of Vitamin K .. Get to Know Them!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Die verschiedenen Nahrungsquellen von Vitamin K.. lernen Sie sie kennen!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de-DE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/de\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Die verschiedenen Nahrungsquellen von Vitamin K.. lernen Sie sie kennen! - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/","og_locale":"de_DE","og_type":"article","og_title":"Die verschiedenen Nahrungsquellen von Vitamin K.. lernen Sie sie kennen! - the health","og_description":"Die verschiedenen Nahrungsquellen von Vitamin K.. lernen Sie sie kennen! Vitamin K Vitamin K ist ein wichtiger N\u00e4hrstoff, der eine wichtige Rolle bei der Blutgerinnung, Knochen- und Herzgesundheit spielt, und ein Mangel an Vitamin K im K\u00f6rper kann zu Blutungen, schwachen Knochen und einem erh\u00f6hten Risiko f\u00fcr Herzerkrankungen f\u00fchren, daher ist es wichtig um diese …","og_url":"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/","og_site_name":"the health","article_published_time":"2022-01-05T21:43:51+00:00","article_modified_time":"2022-01-07T18:03:21+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/strawberries-g0286c64ba_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"admin","Gesch\u00e4tzte Lesezeit":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/","url":"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/","name":"Die verschiedenen Nahrungsquellen von Vitamin K.. lernen Sie sie kennen! - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/strawberries-g0286c64ba_640.jpg","datePublished":"2022-01-05T21:43:51+00:00","dateModified":"2022-01-07T18:03:21+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/"]}]},{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/strawberries-g0286c64ba_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/strawberries-g0286c64ba_640.jpg","width":640,"height":426,"caption":"The Different Food Sources of Vitamin K .. Get to Know Them!"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/de\/the-different-food-sources-of-vitamin-k-get-to-know-them\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/de\/"},{"@type":"ListItem","position":2,"name":"Die verschiedenen Nahrungsquellen von Vitamin K.. lernen Sie sie kennen!"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de-DE"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/de\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/posts\/11403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/comments?post=11403"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/posts\/11403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/media\/10899"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/media?parent=11403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/categories?post=11403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/tags?post=11403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}