{"id":13196,"date":"2022-01-09T23:05:57","date_gmt":"2022-01-09T23:05:57","guid":{"rendered":"http:\/\/ahelth.com\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/"},"modified":"2022-01-10T22:55:34","modified_gmt":"2022-01-10T22:55:34","slug":"where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs","status":"publish","type":"post","link":"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/","title":{"rendered":"Wo kommt Selen vor? 20 Arten von selenreichen Lebensmitteln, um Ihren t\u00e4glichen Bedarf zu decken"},"content":{"rendered":"

Wo kommt Selen vor? <\/span><\/span><\/span>20 Arten von selenreichen Lebensmitteln, um Ihren t\u00e4glichen Bedarf zu decken<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

 <\/p>\n

Was ist Selen?<\/span><\/span><\/span><\/span><\/h2>\n

Selen ist ein Mineral, das f\u00fcr viele lebenswichtige K\u00f6rperfunktionen wichtig ist, von der Fortpflanzung bis zur Bek\u00e4mpfung von Infektionen, und der Selengehalt in den verschiedenen Lebensmitteln, die in Gem\u00fcse und Obst enthalten sind, h\u00e4ngt von der Menge im Boden ab, in dem diese Lebensmittel angebaut wurden. <\/span><\/span><\/span>Regen, Pestizide und pH-Werte k\u00f6nnen auch den Selenspiegel beeinflussen, was bedeutet, dass Selenmangel in bestimmten Teilen der Welt h\u00e4ufiger vorkommt als in anderen.<\/span><\/span><\/span><\/span><\/p>\n

Bestimmte Faktoren k\u00f6nnen die Aufnahme von Selen f\u00fcr den K\u00f6rper erschweren, wie zum Beispiel:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Empfang der H\u00e4modialyse.<\/span><\/span><\/span><\/span><\/li>\n
  • HIV-<\/span><\/span><\/span><\/span><\/strong> Infektion <\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/li>\n
  • Eine Verdauungsst\u00f6rung wie <\/span><\/span><\/span><\/span>Morbus Crohn haben<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Wo kommt Selen vor?<\/span><\/span><\/span><\/span><\/h2>\n

    Es gibt viele Nahrungsquellen, aus denen Sie Selen erhalten k\u00f6nnen, und diese Quellen umfassen:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    1. 6-8 Paran\u00fcsse enthalten etwa 544 \u00b5g Selen.<\/span><\/span><\/span><\/span><\/li>\n
    2. Gelbflossenthunfisch enth\u00e4lt ungef\u00e4hr 92 Mikrogramm Selen pro 3 Unzen Portion.<\/span><\/span><\/span><\/span><\/li>\n
    3. Sardinen, Austern, Austern, Garnelen und Lachs enthalten 40-65 \u00b5g Selen pro 3 Unzen Portion.<\/span><\/span><\/span><\/span><\/li>\n
    4. Eine Tasse <\/span><\/span><\/span><\/span>Vollkornnudeln<\/span><\/span><\/span><\/span><\/strong> oder <\/span><\/span><\/span>M\u00fcsli<\/span><\/span><\/span><\/strong><\/span> enth\u00e4lt ungef\u00e4hr 40 \u00b5g Selen.<\/span><\/span><\/span><\/span><\/li>\n
    5. Rindfleischw\u00e4scher<\/span><\/span><\/span><\/span><\/strong> enth\u00e4lt <\/span><\/span><\/span><\/span>etwa 33 Mikrogramm Selen.<\/span><\/span><\/span><\/span><\/li>\n
    6. Rinderleber enth\u00e4lt ungef\u00e4hr 28 Mikrogramm Selen pro Scheibe.<\/span><\/span><\/span><\/span><\/li>\n
    7. Es enth\u00e4lt 3 Unzen <\/span><\/span><\/span><\/span>ger\u00e4ucherten Truthahn und<\/span><\/span><\/span><\/span><\/strong> enth\u00e4lt 31 mcg Selen.<\/span><\/span><\/span><\/span><\/li>\n
    8. 3 Unzen wei\u00dfes Huhn enth\u00e4lt 22-25 \u00b5g Selen.<\/span><\/span><\/span><\/span><\/li>\n
    9. Eine Tasse <\/span><\/span><\/span><\/span>H\u00fcttenk\u00e4se<\/span><\/span><\/span><\/span><\/strong> liefert etwa 2 \u00b5g Selen.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      Andere Selenquellen<\/span><\/span><\/span><\/span><\/h3>\n
        \n
      1. Ein gekochtes Ei liefert etwa 20 Mikrogramm Selen.<\/span><\/span><\/span><\/span><\/li>\n
      2. Eine Tasse <\/span><\/span><\/span><\/span>gekochter <\/span><\/span><\/span><\/span>brauner<\/span><\/span><\/span><\/span><\/strong> Langkornreis enth\u00e4lt 19 mcg Selen.<\/span><\/span><\/span><\/span><\/li>\n
      3. Eine viertel Tasse Sonnenblumenkerne liefert etwa 19 Mikrogramm Selen.<\/span><\/span><\/span><\/span><\/li>\n
      4. Eine Tasse gekochte Bohnen enth\u00e4lt etwa 13 \u00b5g Selen.<\/span><\/span><\/span><\/span><\/li>\n
      5. 100 Gramm Pilze enthalten etwa 12 Mikrogramm Selen.<\/span><\/span><\/span><\/span><\/li>\n
      6. Eine Tasse <\/span><\/span><\/span><\/span>normale oder gekochte <\/span><\/span><\/span><\/span>Haferflocken liefert<\/span><\/span><\/span><\/span><\/strong> etwa 13 Mikrogramm Selen.<\/span><\/span><\/span><\/span><\/li>\n
      7. Eine Tasse gekochter oder gefrorener Spinat enth\u00e4lt etwa 11 Mikrogramm Selen.<\/span><\/span><\/span><\/span><\/li>\n
      8. Eine Tasse Milch oder Joghurt enth\u00e4lt etwa 8 Mikrogramm Selen.<\/span><\/span><\/span><\/span><\/li>\n
      9. Eine Tasse gekochte Linsen liefert etwa 6 Mikrogramm Selen.<\/span><\/span><\/span><\/span><\/li>\n
      10. Geschenke <\/span><\/span><\/span><\/span>Trocken <\/span><\/span><\/span><\/span>ger\u00f6stete<\/span><\/span><\/span><\/span><\/strong> Cashewn\u00fcsse 3 Mikrogramm Selen pro Unze.<\/span><\/span><\/span><\/span><\/li>\n
      11. Eine Tasse <\/span><\/span><\/span><\/span>gehackte <\/span><\/span><\/span><\/span>Banane<\/span><\/span><\/span><\/span><\/strong> liefert 2 Mikrogramm Selen, was nicht viel klingt, aber Joghurt und Hafer k\u00f6nnen hinzugef\u00fcgt werden, um den Selenspiegel zu erh\u00f6hen.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

        Wie viel Selen brauchen Sie?<\/span><\/span><\/span><\/span><\/h2>\n

        W\u00e4hrend zu wenig Selen ernsthafte Gesundheitsprobleme verursachen kann, kann zu viel Selen giftig sein, und die t\u00e4gliche Selenmenge wurde von den National Institutes of Health wie folgt definiert:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Neugeborene bis 6 Monate: 15 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • 7 Monate bis 3 Jahre, 20 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • 4 bis 8 Jahre alt, 30 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • 9 bis 13 Jahre alt, 40 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • \u00dcber 14 Jahre 55 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • Schwangere und stillende Frauen: 60 mcg.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

           <\/p>\n<\/div>\n<\/div>\n

          .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Wo kommt Selen vor? 20 Arten von selenreichen Lebensmitteln, um Ihren t\u00e4glichen Bedarf zu decken   Selen ist eines der wichtigsten Mineralstoffe f\u00fcr die Funktionen des gesamten K\u00f6rpers. Der K\u00f6rper ist f\u00fcr viele Grundfunktionen auf Selen angewiesen. Obwohl es kein gew\u00f6hnliches Mineral wie Kalzium, Eisen usw. ist, kommt es in vielen Nahrungsquellen in der Region …<\/p>\n","protected":false},"author":1,"featured_media":12857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-13196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"\nWo kommt Selen vor? 20 Arten von selenreichen Lebensmitteln, um Ihren t\u00e4glichen Bedarf zu decken - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wo kommt Selen vor? 20 Arten von selenreichen Lebensmitteln, um Ihren t\u00e4glichen Bedarf zu decken - the health\" \/>\n<meta property=\"og:description\" content=\"Wo kommt Selen vor? 20 Arten von selenreichen Lebensmitteln, um Ihren t\u00e4glichen Bedarf zu decken   Selen ist eines der wichtigsten Mineralstoffe f\u00fcr die Funktionen des gesamten K\u00f6rpers. Der K\u00f6rper ist f\u00fcr viele Grundfunktionen auf Selen angewiesen. Obwohl es kein gew\u00f6hnliches Mineral wie Kalzium, Eisen usw. ist, kommt es in vielen Nahrungsquellen in der Region …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-09T23:05:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-10T22:55:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/raspberries-gc9fa91ff5_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"383\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/\",\"url\":\"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/\",\"name\":\"Wo kommt Selen vor? 20 Arten von selenreichen Lebensmitteln, um Ihren t\u00e4glichen Bedarf zu decken - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/raspberries-gc9fa91ff5_640.jpg\",\"datePublished\":\"2022-01-09T23:05:57+00:00\",\"dateModified\":\"2022-01-10T22:55:34+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/raspberries-gc9fa91ff5_640.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/raspberries-gc9fa91ff5_640.jpg\",\"width\":640,\"height\":383,\"caption\":\"Where does selenium occur? 20 selenium-rich foods for everyday needs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wo kommt Selen vor? 20 Arten von selenreichen Lebensmitteln, um Ihren t\u00e4glichen Bedarf zu decken\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de-DE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/de\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wo kommt Selen vor? 20 Arten von selenreichen Lebensmitteln, um Ihren t\u00e4glichen Bedarf zu decken - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/","og_locale":"de_DE","og_type":"article","og_title":"Wo kommt Selen vor? 20 Arten von selenreichen Lebensmitteln, um Ihren t\u00e4glichen Bedarf zu decken - the health","og_description":"Wo kommt Selen vor? 20 Arten von selenreichen Lebensmitteln, um Ihren t\u00e4glichen Bedarf zu decken   Selen ist eines der wichtigsten Mineralstoffe f\u00fcr die Funktionen des gesamten K\u00f6rpers. Der K\u00f6rper ist f\u00fcr viele Grundfunktionen auf Selen angewiesen. Obwohl es kein gew\u00f6hnliches Mineral wie Kalzium, Eisen usw. ist, kommt es in vielen Nahrungsquellen in der Region …","og_url":"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/","og_site_name":"the health","article_published_time":"2022-01-09T23:05:57+00:00","article_modified_time":"2022-01-10T22:55:34+00:00","og_image":[{"width":640,"height":383,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/raspberries-gc9fa91ff5_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"admin","Gesch\u00e4tzte Lesezeit":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/","url":"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/","name":"Wo kommt Selen vor? 20 Arten von selenreichen Lebensmitteln, um Ihren t\u00e4glichen Bedarf zu decken - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/raspberries-gc9fa91ff5_640.jpg","datePublished":"2022-01-09T23:05:57+00:00","dateModified":"2022-01-10T22:55:34+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/"]}]},{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/raspberries-gc9fa91ff5_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/raspberries-gc9fa91ff5_640.jpg","width":640,"height":383,"caption":"Where does selenium occur? 20 selenium-rich foods for everyday needs"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/de\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/de\/"},{"@type":"ListItem","position":2,"name":"Wo kommt Selen vor? 20 Arten von selenreichen Lebensmitteln, um Ihren t\u00e4glichen Bedarf zu decken"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de-DE"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/de\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/posts\/13196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/comments?post=13196"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/posts\/13196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/media\/12857"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/media?parent=13196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/categories?post=13196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/tags?post=13196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}