{"id":13490,"date":"2022-01-09T22:12:59","date_gmt":"2022-01-09T22:12:59","guid":{"rendered":"http:\/\/ahelth.com\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/"},"modified":"2022-01-11T00:52:02","modified_gmt":"2022-01-11T00:52:02","slug":"where-does-zinc-occur-10-different-foods-that-contain-zinc","status":"publish","type":"post","link":"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/","title":{"rendered":"Wo kommt Zink vor? 10 verschiedene Lebensmittel, die Zink enthalten"},"content":{"rendered":"

Wo kommt Zink vor? <\/span><\/span><\/span>10 verschiedene Lebensmittel, die Zink enthalten<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

 <\/p>\n

Wie hoch ist Ihr t\u00e4glicher Bedarf an Zink?<\/span><\/span><\/span><\/span><\/h2>\n

Es wird empfohlen, dass M\u00e4nner t\u00e4glich 11 mg Zink einnehmen, w\u00e4hrend Frauen 8 mg davon ben\u00f6tigen. <\/span><\/span><\/span>Wenn Sie jedoch schwanger sind, ben\u00f6tigen Sie 11 mg und wenn Sie stillen, ben\u00f6tigen Sie zus\u00e4tzlich 12 mg Zink pro Tag.<\/span><\/span><\/span><\/span><\/p>\n

Bei manchen Menschen besteht das Risiko <\/span><\/span><\/span><\/span>eines Zinkmangels,<\/span><\/span><\/span><\/span><\/strong> darunter Kleinkinder, Teenager, \u00e4ltere Menschen sowie schwangere und stillende Frauen.<\/span><\/span><\/span><\/span><\/p>\n

Wo kommt Zink vor?<\/span><\/span><\/span><\/span><\/h2>\n

Es gibt viele Lebensmittel, die Zink enthalten, sie sind nicht auf <\/span><\/span><\/span><\/span>N\u00fcsse<\/span><\/span><\/span><\/span><\/strong> beschr\u00e4nkt, <\/span><\/span><\/span><\/span>wie einige glauben:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  1. 100 Gramm <\/span><\/span><\/span><\/span>Rinderhackfleisch<\/span><\/span><\/span><\/span><\/strong> enthalten 4,8 mg Zink, was 43% der empfohlenen Tagesdosis f\u00fcr M\u00e4nner entspricht.<\/span><\/span><\/span><\/span><\/li>\n
  2. 6 mittelgro\u00dfe Austern liefern etwa 32 mg Zink, was 290% der empfohlenen Tagesdosis f\u00fcr M\u00e4nner entspricht.<\/span><\/span><\/span><\/span><\/li>\n
  3. 100 Gramm gekochte Linsen enthalten etwa 12% der empfohlenen Tagesdosis eines Mannes.<\/span><\/span><\/span><\/span><\/li>\n
  4. 28 Gramm <\/span><\/span><\/span><\/span>Cashewkerne<\/span><\/span><\/span><\/span><\/strong> enthalten <\/span><\/span><\/span><\/span>etwa 14% der empfohlenen Tagesdosis f\u00fcr M\u00e4nner.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

    Andere Zinkquellen<\/span><\/span><\/span><\/span><\/h3>\n
      \n
    1. 100 Gramm Cheddar-K\u00e4se enthalten etwa 28% der empfohlenen Tagesmenge an Zink f\u00fcr M\u00e4nner.<\/span><\/span><\/span><\/span><\/li>\n
    2. Eine Tasse Vollmilch enth\u00e4lt bei M\u00e4nnern etwa 9% der t\u00e4glichen Aufnahmemenge.<\/span><\/span><\/span><\/span><\/li>\n
    3. Ein gro\u00dfes Ei enth\u00e4lt etwa 5 % der empfohlenen Tagesdosis f\u00fcr M\u00e4nner.<\/span><\/span><\/span><\/span><\/li>\n
    4. Vollkornprodukte<\/span><\/span><\/span><\/span><\/strong> wie Weizen, Quinoa, Hafer usw. <\/span><\/span><\/span><\/span>Brauner Reis<\/span><\/span><\/span><\/span><\/strong> enth\u00e4lt auch etwas Zink.<\/span><\/span><\/span><\/span><\/li>\n
    5. Enth\u00e4lt S\u00fc\u00dfkartoffeln oder <\/span><\/span><\/span><\/span>Kartoffeln<\/span><\/span><\/span><\/span><\/strong> ca. 9% der <\/span>empfohlenen Tagesration.<\/span><\/span><\/span><\/span><\/li>\n
    6. Es enth\u00e4lt 100 Gramm <\/span><\/span><\/span><\/span>dunkle Schokolade in einer<\/span><\/span><\/span><\/span><\/strong> Konzentration von 70-85%, etwa 30% der empfohlenen Menge f\u00fcr einen Mann.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      Was sind die Symptome eines Zinkmangels?<\/span><\/span><\/span><\/span><\/h2>\n

      Der K\u00f6rper verwendet Zink f\u00fcr die Zellproduktion und die Immunfunktion, und es ist ein wesentlicher Bestandteil des k\u00f6rperlichen Wachstums, der sexuellen Entwicklung und der Fortpflanzungsfunktion, aber bei Zinkmangel produziert der K\u00f6rper keine neuen gesunden Zellen, was zu Zinkmangelsymptomen wie:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Der Gewichtsverlust ist unerkl\u00e4rlich.<\/span><\/span><\/span><\/span><\/li>\n
      • Lethargie und Unaufmerksamkeit.<\/span><\/span><\/span><\/span><\/li>\n
      • Wunden heilen nicht.<\/span><\/span><\/span><\/span><\/li>\n
      • Verminderter Geruchs- und Geschmackssinn.<\/span><\/span><\/span><\/span><\/li>\n
      • Appetitlosigkeit<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
      • Durchfall<\/span><\/span><\/span><\/span><\/strong> ;<\/span><\/span><\/span><\/span><\/li>\n
      • Das Vorhandensein von offenen Wunden auf der Haut.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

         <\/p>\n<\/div>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Wo kommt Zink vor? 10 verschiedene Lebensmittel, die Zink enthalten   Wussten Sie, dass Zink f\u00fcr die Funktion von mehr als 300 Enzymen notwendig ist? Sind Sie an vielen wichtigen Prozessen in Ihrem K\u00f6rper beteiligt? Wenn Zink das Immunsystem aufrechterhalten und am Wachstum und der Reparatur von Zellen und Geweben im K\u00f6rper beteiligt ist und …<\/p>\n","protected":false},"author":1,"featured_media":12676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-13490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"\nWo kommt Zink vor? 10 verschiedene Lebensmittel, die Zink enthalten - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wo kommt Zink vor? 10 verschiedene Lebensmittel, die Zink enthalten - the health\" \/>\n<meta property=\"og:description\" content=\"Wo kommt Zink vor? 10 verschiedene Lebensmittel, die Zink enthalten   Wussten Sie, dass Zink f\u00fcr die Funktion von mehr als 300 Enzymen notwendig ist? Sind Sie an vielen wichtigen Prozessen in Ihrem K\u00f6rper beteiligt? Wenn Zink das Immunsystem aufrechterhalten und am Wachstum und der Reparatur von Zellen und Geweben im K\u00f6rper beteiligt ist und …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-09T22:12:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-11T00:52:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/smoothie-g0ea42e8fc_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/\",\"url\":\"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/\",\"name\":\"Wo kommt Zink vor? 10 verschiedene Lebensmittel, die Zink enthalten - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/smoothie-g0ea42e8fc_640.jpg\",\"datePublished\":\"2022-01-09T22:12:59+00:00\",\"dateModified\":\"2022-01-11T00:52:02+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/smoothie-g0ea42e8fc_640.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/smoothie-g0ea42e8fc_640.jpg\",\"width\":640,\"height\":426,\"caption\":\"Where does zinc occur? 10 different foods that contain zinc\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wo kommt Zink vor? 10 verschiedene Lebensmittel, die Zink enthalten\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de-DE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/de\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wo kommt Zink vor? 10 verschiedene Lebensmittel, die Zink enthalten - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/","og_locale":"de_DE","og_type":"article","og_title":"Wo kommt Zink vor? 10 verschiedene Lebensmittel, die Zink enthalten - the health","og_description":"Wo kommt Zink vor? 10 verschiedene Lebensmittel, die Zink enthalten   Wussten Sie, dass Zink f\u00fcr die Funktion von mehr als 300 Enzymen notwendig ist? Sind Sie an vielen wichtigen Prozessen in Ihrem K\u00f6rper beteiligt? Wenn Zink das Immunsystem aufrechterhalten und am Wachstum und der Reparatur von Zellen und Geweben im K\u00f6rper beteiligt ist und …","og_url":"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/","og_site_name":"the health","article_published_time":"2022-01-09T22:12:59+00:00","article_modified_time":"2022-01-11T00:52:02+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/smoothie-g0ea42e8fc_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"admin","Gesch\u00e4tzte Lesezeit":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/","url":"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/","name":"Wo kommt Zink vor? 10 verschiedene Lebensmittel, die Zink enthalten - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/smoothie-g0ea42e8fc_640.jpg","datePublished":"2022-01-09T22:12:59+00:00","dateModified":"2022-01-11T00:52:02+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/"]}]},{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/smoothie-g0ea42e8fc_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/smoothie-g0ea42e8fc_640.jpg","width":640,"height":426,"caption":"Where does zinc occur? 10 different foods that contain zinc"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/de\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/de\/"},{"@type":"ListItem","position":2,"name":"Wo kommt Zink vor? 10 verschiedene Lebensmittel, die Zink enthalten"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de-DE"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/de\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/posts\/13490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/comments?post=13490"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/posts\/13490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/media\/12676"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/media?parent=13490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/categories?post=13490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/de\/wp-json\/wp\/v2\/tags?post=13490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}