{"id":13524,"date":"2022-01-09T22:07:03","date_gmt":"2022-01-09T22:07:03","guid":{"rendered":"http:\/\/ahelth.com\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/"},"modified":"2022-01-11T01:04:59","modified_gmt":"2022-01-11T01:04:59","slug":"symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day","status":"publish","type":"post","link":"https:\/\/ahelth.com\/de\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/","title":{"rendered":"Symptome von Selenmangel und wie man ihn behandelt .. Und wie viel brauchen Sie t\u00e4glich?"},"content":{"rendered":"

Symptome von Selenmangel und wie man ihn behandelt .. Und wie viel brauchen Sie t\u00e4glich?<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Was ist Selenmangel?<\/span><\/span><\/span><\/span><\/h2>\n

Selenmangel bezieht sich auf einen Mangel an Selen in Ihrer Ern\u00e4hrung. <\/span><\/span><\/span>Dies kann viele gesundheitliche Probleme verursachen. <\/span><\/span><\/span>Der Selengehalt in Nahrungsquellen wird haupts\u00e4chlich durch den f\u00fcr die Kultivierung verwendeten Boden, die Bew\u00e4sserungsmethode und den pH-Wert bestimmt, da diese Faktoren einen Einfluss auf die Selenkonzentration im Boden haben.<\/span><\/span><\/span><\/span><\/p>\n

Eine \u00dcberpr\u00fcfung aus dem Jahr 2011 zeigte, dass Selenmangel mit bestimmten Krebsarten in Verbindung gebracht werden kann und Selenmangel auch die kognitive Leistung beeintr\u00e4chtigen kann, aber es sind weitere Studien und Forschungen erforderlich, um sichere Schlussfolgerungen zu ziehen.<\/span><\/span><\/span><\/span><\/p>\n

Symptome von Selenmangel<\/span><\/span><\/span><\/span><\/h2>\n

Selenmangel kann eine Reihe von Symptomen verursachen. <\/span><\/span><\/span>Zu den h\u00e4ufigsten Symptomen geh\u00f6ren:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Unfruchtbarkeit bei<\/span><\/span><\/span><\/span><\/strong> M\u00e4nnern und Frauen.<\/span><\/span><\/span><\/span><\/li>\n
  • Muskelschw\u00e4che<\/span><\/span><\/span><\/span><\/li>\n
  • Erm\u00fcdung.<\/span><\/span><\/span><\/span><\/li>\n
  • Spiritueller Nebel.<\/span><\/span><\/span><\/span><\/li>\n
  • Haarausfall<\/span><\/span><\/span><\/span><\/strong> ;<\/span><\/span><\/span><\/span><\/li>\n
  • Geschw\u00e4chtes Immunsystem.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Risikofaktoren f\u00fcr Selenmangel sind:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Lebe in Gebieten mit selenarmen B\u00f6den.<\/span><\/span><\/span><\/span><\/li>\n
    • Haben Sie eine Dialyse.<\/span><\/span><\/span><\/span><\/li>\n
    • Vorhandensein von HIV.<\/span><\/span><\/span><\/span><\/li>\n
    • Verdauungsst\u00f6rungen wie <\/span><\/span><\/span><\/span>Morbus Crohn<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Wer braucht Selen besonders?<\/span><\/span><\/span><\/span><\/h2>\n

      In folgenden Situationen ist es besonders wichtig, gen\u00fcgend Selen zu haben:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Sie an einer Schilddr\u00fcsenerkrankung wie Morbus Basedow leiden.<\/span><\/span><\/span><\/span><\/li>\n
      • Das Vorhandensein von Schilddr\u00fcsenknoten.<\/span><\/span><\/span><\/span><\/li>\n
      • Krebsinzidenz.<\/span><\/span><\/span><\/span><\/li>\n
      • Geschw\u00e4chte Immunit\u00e4t.<\/span><\/span><\/span><\/span><\/li>\n
      • Schwangerschaft.<\/span><\/span><\/span><\/span><\/li>\n
      • Sie haben bereits einen Selenmangel.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Wie wird ein Selenmangel behandelt?<\/span><\/span><\/span><\/span><\/h2>\n

        Die anf\u00e4ngliche Behandlung eines Selenmangels beinhaltet den Versuch, mehr selenreiche Lebensmittel zu sich zu nehmen, einschlie\u00dflich:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Paran\u00fcsse<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
        • Thunfisch.<\/span><\/span><\/span><\/span><\/li>\n
        • der Reis.<\/span><\/span><\/span><\/span><\/li>\n
        • Bohnen.<\/span><\/span><\/span><\/span><\/li>\n
        • Vollkornbrot.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Wenn selenreiche Lebensmittel nicht in Frage kommen, kann es hilfreich sein, <\/span><\/span><\/span><\/span>Selen<\/span><\/span><\/span><\/span><\/strong> hinzuzuf\u00fcgen, <\/span><\/span><\/span><\/span>das auch in vielen Vitaminen der Behandlung enthalten ist. Es ist jedoch als eigenst\u00e4ndiges Produkt erh\u00e4ltlich, aber Sie sollten zuerst mit Ihrem Arzt sprechen, bevor Sie mit der Einnahme beginnen.<\/span><\/span><\/span><\/span><\/p>\n

          Wie viel Selen ben\u00f6tigen Sie pro Tag?<\/span><\/span><\/span><\/span><\/h2>\n
            \n
          • Die National Institutes of Health empfehlen Personen \u00fcber 14 Jahren, 55 Mikrogramm Selen zu sich zu nehmen.<\/span><\/span><\/span><\/span><\/li>\n
          • Bei schwangeren oder stillenden Frauen steigt die Rate auf 70 mcg.<\/span><\/span><\/span><\/span><\/li>\n
          • Eine \u00dcberschreitung von 900 Mikrogramm pro Tag f\u00fchrt zu einer Vergiftung.<\/span><\/span><\/span><\/span><\/li>\n
          • Ein Zeichen f\u00fcr Selen\u00fcberschuss im K\u00f6rper ist der Geruch von Knoblauch im Atem mit einem metallischen Geschmack im Mund.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

             <\/p>\n<\/div>\n

            .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Symptome von Selenmangel und wie man ihn behandelt .. Und wie viel brauchen Sie t\u00e4glich?   Das Element Selen mag eines der Mineralien sein, das viele nicht kennen, weil sein Name aus der Mode gekommen ist, wie Eisen, Kalzium und andere, aber es ist ein besonders wichtiges Mineral, weil es die Arbeit vieler Systeme unterst\u00fctzt, …<\/p>\n","protected":false},"author":1,"featured_media":12658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-13524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"\nSymptome von Selenmangel und wie man ihn behandelt .. 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