{"id":15375,"date":"2022-01-11T12:47:23","date_gmt":"2022-01-11T12:47:23","guid":{"rendered":"http:\/\/ahelth.com\/the-benefits-and-harm-of-nectarines-and-how-they-differ-from-peaches\/"},"modified":"2022-01-11T12:47:23","modified_gmt":"2022-01-11T12:47:23","slug":"the-benefits-and-harm-of-nectarines-and-how-they-differ-from-peaches","status":"publish","type":"post","link":"https:\/\/ahelth.com\/de\/the-benefits-and-harm-of-nectarines-and-how-they-differ-from-peaches\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0648\u0643\u064a\u0641 \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u062e\u0648\u062e"},"content":{"rendered":"

\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0648\u0643\u064a\u0641 \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u062e\u0648\u062e<\/span><\/span><\/p>\n

\n

 <\/p>\n

\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/span><\/span><\/h2>\n

\u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0647\u0648 \u0641\u0627\u0643\u0647\u0629 \u0635\u064a\u0641\u064a\u0629 \u062d\u0644\u0648\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0630\u0627\u062a \u0642\u0634\u0631\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0644\u0627\u0645\u0639\u0629 \u060c \u062a\u0634\u0628\u0647 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062e\u0648\u062e \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u060c \u0648\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0647\u0648 \u0628\u0644\u062f \u0627\u0644\u0635\u064a\u0646 \u060c \u0648\u0642\u062f \u062a\u0645 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062e\u0648\u062e \u0628\u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642.<\/span><\/span><\/p>\n

\u062a\u0643\u0645\u0646 \u0634\u0647\u0631\u062a\u0647 \u0641\u064a \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0630\u0627\u0642\u0647\u0627 \u0627\u0644\u0644\u0630\u064a\u0630 \u062a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/span><\/p>\n

\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646<\/span><\/span><\/h2>\n

\u064a\u062d\u062a\u0648\u064a \u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0627\u0644\u062d\u062c\u0645 \u060c \u0623\u0648 \u062d\u0648\u0627\u0644\u064a 142 \u062c\u0631\u0627\u0645\u064b\u0627 \u060c \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/span><\/p>\n

    \n
  • 63 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/span><\/li>\n
  • 0.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/span><\/li>\n
  • 15 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/span><\/li>\n
  • 1.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/span><\/li>\n
  • 2.4 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/span><\/li>\n
  • 11.2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/span><\/span><\/li>\n
  • 6\u066a \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/span><\/span><\/li>\n
  • 10\u066a \u0645\u0646 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3.<\/span><\/span><\/li>\n
  • 8.5\u066a \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/span><\/span><\/li>\n
  • 13.6\u066a \u0645\u0646 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0646\u062d\u0627\u0633.<\/span><\/span><\/li>\n<\/ul>\n

    \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646<\/span><\/span><\/h2>\n

    \u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/span><\/p>\n

    1- \u062a\u0642\u0648\u064a\u0629 \u0645\u0646\u0627\u0639\u062a\u0643<\/span><\/span><\/h3>\n

    \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. <\/span>\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0647\u0645\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/span><\/p>\n

    2- \u0636\u0628\u0637 \u0627\u0644\u0648\u0632\u0646<\/span><\/span><\/h3>\n

    \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/span><\/p>\n

      \n
    • \u0625\u0646\u0647\u0627 \u0641\u0627\u0643\u0647\u0629 \u0630\u0627\u062a \u0645\u0630\u0627\u0642 \u062d\u0644\u0648 \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/span><\/span><\/li>\n
    • \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/span><\/li>\n<\/ul>\n

      3- \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0628\u0634\u0631\u0629<\/span><\/span><\/h3>\n

      \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u0627\u064b \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0645\u0647\u0645\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u062d\u064a\u062b \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u064a\u062d\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u062d\u0633\u0646\u0647\u0627. <\/span>\u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u0641\u0632 \u0627\u0644\u0646\u062d\u0627\u0633 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0646\u0636\u0627\u0631\u0629 \u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0646\u0636\u0627\u0631\u062a\u0647\u0627.<\/span><\/span><\/p>\n

      4- \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/span><\/span><\/h3>\n

      \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u062d\u0627\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. <\/span>\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 \u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 \u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/span><\/p>\n

      5- \u0645\u0646\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/span><\/h3>\n

      \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u060c \u0648\u062a\u0642\u0639 \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629.<\/span><\/span><\/p>\n

      \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u062b\u0628\u062a \u0639\u0644\u0645\u064a\u064b\u0627 \u0623\u0646 \u0628\u0639\u0636\u0647\u0627 \u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0648\u0631\u0627\u0645 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u062a\u0623\u0643\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/span><\/p>\n

      6- \u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/span><\/span><\/h3>\n

      \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u060c \u062d\u064a\u062b \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0647\u0627\u0645\u0634\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0634\u0643\u0644 \u064a\u0645\u062a\u0635\u0647 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646\u0647.<\/span><\/span><\/p>\n

      \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621<\/span><\/span><\/h3>\n

      \u0644\u0623\u0646 \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u0645\u0644 \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/span><\/p>\n

      \u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0645\u0631\u062a\u0628\u0637 \u0628\u062d\u062f\u0648\u062b \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u062e\u0637\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629 \u0623\u0648 \u0648\u0641\u0627\u0629 \u0627\u0644\u0623\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u060c \u0643\u0645\u0627 \u0623\u0646 \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0643\u0644 \u0645\u0627 \u0633\u0628\u0642.<\/span><\/span><\/p>\n

      \u0644\u0630\u0644\u0643 \u060c \u064a\u0648\u0635\u0649 \u0628\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u060c \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0644\u0636\u0645\u0627\u0646 \u062d\u0645\u0644 \u0622\u0645\u0646 \u0648\u0635\u062d\u064a.<\/span><\/span><\/p>\n

      \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646<\/span><\/span><\/h2>\n

      \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0644\u064a\u0633\u062a \u0634\u0627\u0626\u0639\u0629 \u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u064a\u0645\u0627 \u064a\u0639\u0631\u0641 \u0639\u0644\u0645\u064a\u064b\u0627 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u060c \u0648\u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u062e\u0644\u0637 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639 \u0627\u0644\u0639\u0634\u0628 \u0623\u0648 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b\u0647. \u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629.<\/span><\/span><\/p>\n

      \u0639\u0646\u062f \u062d\u062f\u0648\u062b \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u060c \u0642\u062f \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645:<\/span><\/span><\/p>\n

        \n
      • \u062d\u0643\u0629 \u0648\u062d\u0631\u0642\u0627\u0646 \u0641\u064a \u0627\u0644\u0641\u0645.<\/span><\/span><\/li>\n
      • \u062a\u0648\u0631\u0645 \u0627\u0644\u0634\u0641\u0627\u0647 \u0623\u0648 \u062e\u062f\u0631\u0647\u0627.<\/span><\/span><\/li>\n
      • \u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642.<\/span><\/span><\/li>\n
      • \u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/span><\/li>\n<\/ul>\n

        \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062e\u062a\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0639 \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0649 \u0637\u0628\u064a\u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0637\u0647\u064a \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/span><\/span><\/p>\n

        \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u060c \u0644\u0643\u0646 \u064a\u0648\u0635\u0649 \u0628\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0648\u0635\u0649 \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/span><\/span><\/p>\n

        \u0647\u0644 \u062a\u062c\u0639\u0644\u0643 \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u062a\u0643\u062a\u0633\u0628 \u0648\u0632\u0646\u0627\u064b\u061f<\/span><\/span><\/h3>\n

        \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u064a\u0629. <\/span>\u062a\u0634\u064a\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u060c \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u062a\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u060c \u0648\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646. <\/span>\u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/span><\/span><\/p>\n

        \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/span><\/span><\/h2>\n

        \u062a\u0635\u0646\u0641 \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062b\u0645\u0627\u0631 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0641\u0648\u062f\u0645\u0627\u0628 – \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 – \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0634\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646. <\/span>\u0648\u0645\u0646 \u0647\u0646\u0627 \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u064a \u062a\u0647\u064a\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0646\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648\u0644\u0627\u064b \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0622\u0645\u0646\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0623\u0645 \u0644\u0627.<\/span><\/span><\/p>\n

        \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062e\u0648\u062e \u0648\u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646<\/span><\/span><\/h2>\n

         <\/p>\n

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          \n
        • \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0645\u0646 \u0643\u0644\u0627 \u0627\u0644\u062b\u0645\u0627\u0631 \u0623\u0628\u064a\u0636 \u0623\u0648 \u0623\u0635\u0641\u0631.<\/span><\/span><\/li>\n
        • \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0648\u0641\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/span><\/span><\/li>\n
        • \u0643\u0644\u0627\u0647\u0645\u0627 \u0641\u0648\u0627\u0643\u0647 \u0635\u064a\u0641\u064a\u0629 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0646\u064a\u0626\u0629 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n

          .<\/p>\n","protected":false},"excerpt":{"rendered":"

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