{"id":9708,"date":"2021-12-23T20:09:29","date_gmt":"2021-12-23T20:09:29","guid":{"rendered":"http:\/\/ahelth.com\/%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%88%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d9%88%d8%a7%d8%aa-%d9%88\/"},"modified":"2022-01-03T19:27:16","modified_gmt":"2022-01-03T19:27:16","slug":"sources-of-vitamin-a-in-foods-vegetables-and-fruits","status":"publish","type":"post","link":"https:\/\/ahelth.com\/de\/sources-of-vitamin-a-in-foods-vegetables-and-fruits\/","title":{"rendered":"Vitamin-A-Quellen in Lebensmitteln, Gem\u00fcse und Obst"},"content":{"rendered":"

Vitamin-A-Quellen in Lebensmitteln, Gem\u00fcse und Obst<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Was ist Vitamin A?<\/span><\/span><\/span><\/span><\/h2>\n

Vitamin A ist ein fettl\u00f6sliches Vitamin, das eine wesentliche Rolle bei der Erhaltung des Sehverm\u00f6gens, des K\u00f6rperwachstums, der Immunfunktion und der reproduktiven Gesundheit spielt. <\/span><\/span><\/span><\/span>Vitamin A<\/span><\/span><\/span><\/span><\/strong> in Ihrer Ern\u00e4hrung, um Mangelerscheinungen zu vermeiden.<\/span><\/span><\/span><\/span><\/p>\n

Symptome eines Vitaminmangels sind Haarausfall, Hautprobleme, trockene Augen, Nachtblindheit und erh\u00f6hte Anf\u00e4lligkeit f\u00fcr Infektionen, die in Entwicklungsl\u00e4ndern die Hauptursachen f\u00fcr Erblindung sind.<\/span><\/span><\/span><\/span><\/p>\n

Nahrungsquellen f\u00fcr Vitamin A.<\/span><\/span><\/span><\/span><\/h2>\n

Wir stellen eine Liste von 20 Lebensmitteln vor, die alle Vitamin A in unterschiedlichen Anteilen enthalten, wie folgt:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  1. Eine Scheibe Rinderleber enth\u00e4lt 6.421 \u00b5g Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
  2. Eine Scheibe Lammleber enth\u00e4lt 2122 \u00b5g Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
  3. Eine Scheibe Leberwurst enth\u00e4lt 1495 \u00b5g Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
  4. Ein Teel\u00f6ffel Lebertran enth\u00e4lt 1.350 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
  5. Eine halbe Scheibe Makrele enth\u00e4lt 388 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
  6. Eine halbe Lachsscheibe enth\u00e4lt 229 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
  7. Eine Unze Roter Thun enth\u00e4lt 214 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
  8. Ein Essl\u00f6ffel Foie Gras enth\u00e4lt 130 Gramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
  9. Eine Scheibe Ziegenk\u00e4se enth\u00e4lt 115 \u00b5g Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
  10. Ein Essl\u00f6ffel Butter enth\u00e4lt 97 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
  11. Eine Scheibe Limburger K\u00e4se enth\u00e4lt 96 \u00b5g Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
  12. Eine Scheibe Cheddar-K\u00e4se enth\u00e4lt 92 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
  13. Eine Unze Roquefort-K\u00e4se enth\u00e4lt 83 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
  14. Ein gro\u00dfes gekochtes Ei enth\u00e4lt 74 \u00b5g Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
  15. Ein Essl\u00f6ffel Frischk\u00e4se enth\u00e4lt 45 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
  16. Ein Essl\u00f6ffel Kaviar enth\u00e4lt 43 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
  17. Eine Unze Feta-K\u00e4se enth\u00e4lt 35 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

    Vitamin-A-Quellen aus Gem\u00fcse<\/span><\/span><\/span><\/span><\/h2>\n

    Ihr K\u00f6rper kann Vitamin A aus Carotinoiden herstellen, die in Pflanzen vorkommen, einschlie\u00dflich Beta-Carotin und Alpha-Carotin, die zusammen als Provitamin A bekannt sind. <\/span>Etwa 45% der Menschen tragen jedoch eine genetische Mutation, die ihre F\u00e4higkeit, Vitamin A in Vitamin A umzuwandeln, erheblich reduziert. <\/span>A.<\/span><\/span><\/span><\/span><\/p>\n

    Abh\u00e4ngig von Ihren Genen und ihrer F\u00e4higkeit, Provitamine zu verstoffwechseln, k\u00f6nnen die folgenden Gem\u00fcsesorten Ihnen einen niedrigeren Vitamin-A-Spiegel liefern als angegeben, aber im Allgemeinen geh\u00f6ren Vitamin-A-Quellen zu den Gem\u00fcsesorten:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    1. Eine Tasse Salzkartoffeln enth\u00e4lt 1.836 \u00b5g Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
    2. Eine Tasse gekochter Winterk\u00fcrbis enth\u00e4lt 1.144 \u00b5g Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
    3. Eine Tasse gekochter Gr\u00fcnkohl oder Gr\u00fcnkohl enth\u00e4lt 885 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
    4. Eine Tasse gekochte gr\u00fcne R\u00fcben enth\u00e4lt 549 mcg Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
    5. Eine mittelgro\u00dfe Karotte enth\u00e4lt 392 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
    6. Eine gro\u00dfe s\u00fc\u00dfe rote Paprika enth\u00e4lt 257 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
    7. Eine Tasse Spinat enth\u00e4lt 141 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
    8. Ein gro\u00dfes Blatt R\u00f6mersalat enth\u00e4lt 122 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      Vitamin-A-Quellen aus Fr\u00fcchten<\/span><\/span><\/span><\/span><\/h2>\n

      Provitamin A kommt normalerweise mehr in Gem\u00fcse als in Fr\u00fcchten vor, aber einige Fr\u00fcchte enthalten gute Mengen davon, wie unten gezeigt:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      1. Eine mittelgro\u00dfe Mango enth\u00e4lt 181 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
      2. Eine gro\u00dfe Wassermelone enth\u00e4lt 172 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
      3. Eine mittelgro\u00dfe rote oder rosa Grapefruit enth\u00e4lt 143 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
      4. Eine kleine Wassermelone enth\u00e4lt 80 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
      5. Eine kleine Papaya enth\u00e4lt 74 \u00b5g Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
      6. Eine mittelgro\u00dfe Aprikose enth\u00e4lt 34 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
      7. Eine mittelgro\u00dfe Mandarine enth\u00e4lt 30 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n
      8. Eine mittelgro\u00dfe Guave enth\u00e4lt 17 Mikrogramm Vitamin A.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

        Und nun, liebe Leserinnen und Leser, da Sie die Vitamin-A-Quellen in Lebensmitteln, Gem\u00fcse und Obst kennen, raten wir Ihnen, diese Lebensmittel in Ma\u00dfen zu sich zu nehmen und bei Mangelerscheinungen einen Arzt aufzusuchen.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Vitamin-A-Quellen in Lebensmitteln, Gem\u00fcse und Obst   Sie werden vielleicht viel \u00fcber Vitamin A und seine Beziehung zu Haut, Haaren usw. h\u00f6ren, und obwohl dies nicht die einzigen Funktionen dieses Vitamins sind, ist es tats\u00e4chlich einer der wichtigsten N\u00e4hrstoffe f\u00fcr die Gesundheit von Haut, Haar und Sehkraft. aber Vitamin A bietet viele, viele andere gesundheitliche …<\/p>\n","protected":false},"author":1,"featured_media":9691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,29,29,29,29,29],"tags":[],"class_list":["post-9708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"\nVitamin-A-Quellen in Lebensmitteln, Gem\u00fcse und Obst - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/de\/sources-of-vitamin-a-in-foods-vegetables-and-fruits\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin-A-Quellen in Lebensmitteln, Gem\u00fcse und Obst - 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