{"id":10689,"date":"2021-12-23T18:40:45","date_gmt":"2021-12-23T18:40:45","guid":{"rendered":"http:\/\/ahelth.com\/fat-soluble-vitamins-everyday-medical-information\/"},"modified":"2022-01-05T15:04:46","modified_gmt":"2022-01-05T15:04:46","slug":"fat-soluble-vitamins-everyday-medical-information","status":"publish","type":"post","link":"https:\/\/ahelth.com\/es\/fat-soluble-vitamins-everyday-medical-information\/","title":{"rendered":"Vitaminas solubles en grasa – Informaci\u00f3n m\u00e9dica diaria"},"content":{"rendered":"

Vitaminas solubles en grasa – Informaci\u00f3n m\u00e9dica diaria<\/span><\/span><\/span><\/span><\/p>\n

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vitaminas solubles en grasa<\/span><\/span><\/span><\/span><\/h2>\n

Se sabe que estas vitaminas son solubles en grasa, lo que significa que el cuerpo las obtiene mejor cuando se toman con alimentos que contienen grasas saludables. <\/span><\/span><\/span>Estas grasas saludables ayudan a absorber este tipo de vitaminas de manera eficaz en los intestinos y la sangre, y luego, despu\u00e9s de la absorci\u00f3n, el cuerpo las almacena en los tejidos grasos durante un per\u00edodo de tiempo para que el cuerpo las use seg\u00fan sea necesario, y los tipos de estas vitaminas son los siguientes sigue:<\/span><\/span><\/span><\/span><\/p>\n

Vitamina D<\/span><\/span><\/span><\/span><\/h3>\n

La vitamina D se conoce como vitamina del sol porque contiene pocas fuentes alimenticias. <\/span><\/span><\/span>Es lo que el cuerpo recibe de la exposici\u00f3n a la luz solar directa y se almacena en los tejidos grasos del cuerpo. <\/span><\/span><\/span>Otras formas de obtener vitamina D incluyen:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Alimentos de origen animal como el aceite de h\u00edgado de bacalao, pescados grasos como el salm\u00f3n y los huevos.<\/span><\/span><\/span><\/span><\/li>\n
  • Alimentos vegetales como los hongos.<\/span><\/span><\/span><\/span><\/li>\n
  • Suplementos nutricionales.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Vitamina A<\/span><\/span><\/span><\/span><\/h3>\n

    La vitamina A no se expresa como una sola vitamina, sino que consiste en un grupo de compuestos que se dividen en dos tipos: uno elaborado a partir de fuentes de alimentos de origen animal llamado retinol y otro tipo conocido como carotenoides, elaborado a partir de fuentes vegetales. <\/span><\/span><\/span>Los beneficios de esta vitamina radican en su capacidad para mejorar la funci\u00f3n del sistema inmunol\u00f3gico en el cuerpo, y mejorar la salud de la vista y la visi\u00f3n, adem\u00e1s de su capacidad para tratar muchos problemas de la piel, y entre sus fuentes alimenticias se encuentran las siguientes:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • H\u00edgado de res.<\/span><\/span><\/span><\/span><\/li>\n
    • Queso y productos l\u00e1cteos.<\/span><\/span><\/span><\/span><\/li>\n
    • Vegetales de hoja.<\/span><\/span><\/span><\/span><\/li>\n
    • batata.<\/span><\/span><\/span><\/span><\/li>\n
    • Zanahorias.<\/span><\/span><\/span><\/span><\/li>\n
    • Espinacas;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Vitamina K<\/span><\/span><\/span><\/span><\/h3>\n

      Es un tipo de vitaminas liposolubles, y muchos de nosotros puede que no nos demos cuenta de los beneficios de esta vitamina porque es poco com\u00fan, pero porque sus beneficios est\u00e1n relacionados principalmente con las funciones vitales del organismo, ya que contribuye al proceso de formaci\u00f3n de las vitaminas. y coagulaci\u00f3n de la sangre al contacto con heridas y lo m\u00e1s importante, adem\u00e1s de su papel en la Prevenci\u00f3n de enfermedades card\u00edacas y sus beneficios, mejora la absorci\u00f3n de calcio en los huesos para fortalecerlos, y as\u00ed evita que se forme calcio en la sangre. <\/span><\/span><\/span>Afortunadamente, esta vitamina es f\u00e1cil de obtener porque sus fuentes alimenticias son numerosas e incluyen las siguientes:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • repollo.<\/span><\/span><\/span><\/span><\/li>\n
      • yema de huevo.<\/span><\/span><\/span><\/span><\/li>\n
      • h\u00edgado;<\/span><\/span><\/span><\/span><\/li>\n
      • perejil.<\/span><\/span><\/span><\/span><\/li>\n
      • Espinacas;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Vitamina e<\/span><\/span><\/span><\/span><\/h3>\n

        Es uno de los tipos de vitaminas m\u00e1s populares por sus m\u00faltiples beneficios para la salud y la est\u00e9tica gracias a sus propiedades antioxidantes que previenen enfermedades cr\u00f3nicas y algunos tipos de c\u00e1ncer, adem\u00e1s de mejorar la salud cardiovascular al mejorar la circulaci\u00f3n sangu\u00ednea y tratar arrugas y pliegues cut\u00e1neos. y esta vitamina tambi\u00e9n contiene muchos elementos naturales. <\/span>Es posible que no necesite agregar grasas saludables, ya que la mayor\u00eda de sus fuentes contienen \u00e1cidos grasos que ayudan a la absorci\u00f3n.<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • aceite de oliva.<\/span><\/span><\/span><\/span><\/li>\n
        • Aceite de germen de trigo.<\/span><\/span><\/span><\/span><\/li>\n
        • Aceite de girasol.<\/span><\/span><\/span><\/span><\/li>\n
        • semillas de calabaza.<\/span><\/span><\/span><\/span><\/li>\n
        • Frutos secos de todo tipo.<\/span><\/span><\/span><\/span><\/li>\n
        • Mango y kiwi.<\/span><\/span><\/span><\/span><\/li>\n
        • Br\u00f3coli<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

           <\/p>\n<\/div>\n<\/div>\n

          .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Vitaminas solubles en grasa – Informaci\u00f3n m\u00e9dica diaria Las vitaminas se dividen en dos tipos, uno de los cuales es absorbido por el cuerpo a trav\u00e9s del agua y otro tipo de vitaminas que se absorbe a trav\u00e9s de las grasas. Y hablaremos de este tipo en detalle para que ustedes, queridos lectores, conozcan con …<\/p>\n","protected":false},"author":1,"featured_media":9665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-10689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nVitaminas solubles en grasa - Informaci\u00f3n m\u00e9dica diaria - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/es\/fat-soluble-vitamins-everyday-medical-information\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminas solubles en grasa - Informaci\u00f3n m\u00e9dica diaria - the health\" \/>\n<meta property=\"og:description\" content=\"Vitaminas solubles en grasa – Informaci\u00f3n m\u00e9dica diaria Las vitaminas se dividen en dos tipos, uno de los cuales es absorbido por el cuerpo a trav\u00e9s del agua y otro tipo de vitaminas que se absorbe a trav\u00e9s de las grasas. 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