{"id":11412,"date":"2022-01-05T21:43:51","date_gmt":"2022-01-05T21:43:51","guid":{"rendered":"http:\/\/ahelth.com\/the-different-food-sources-of-vitamin-k-get-to-know-them\/"},"modified":"2022-01-07T18:10:01","modified_gmt":"2022-01-07T18:10:01","slug":"the-different-food-sources-of-vitamin-k-get-to-know-them","status":"publish","type":"post","link":"https:\/\/ahelth.com\/es\/the-different-food-sources-of-vitamin-k-get-to-know-them\/","title":{"rendered":"Las diferentes fuentes alimenticias de vitamina K.. \u00a1con\u00f3celas!"},"content":{"rendered":"

Las diferentes fuentes alimenticias de vitamina K.. \u00a1con\u00f3celas!<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

Fuentes de vitamina K<\/span><\/span><\/span><\/span><\/h2>\n

La vitamina K es un grupo de compuestos que se dividen en dos grupos:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Vitamina K1 <\/span><\/span><\/span><\/span>o (filoquinona).<\/span><\/span><\/span><\/span><\/strong><\/li>\n
  • Vitamina <\/span><\/span><\/span><\/span>K2 o (menaquinona).<\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ul>\n

    La vitamina K1 es la forma m\u00e1s com\u00fan de vitamina K y se encuentra principalmente en alimentos vegetales, especialmente en vegetales de hoja verde oscuro, mientras que la vitamina K2 se encuentra en alimentos de origen animal y alimentos vegetales fermentados.<\/span><\/span><\/span><\/span><\/p>\n

    Alimentos ricos en vitamina K.<\/span><\/span><\/span><\/span><\/h2>\n

    Los siguientes alimentos son buenas fuentes de vitamina K y son importantes para la salud. <\/span><\/span><\/span>Algunos de estos deben incluirse en su dieta diaria.<\/span><\/span><\/span><\/span><\/p>\n

      \n
    1. repollo rizado;<\/span><\/span><\/span><\/span><\/span><\/li>\n
    2. mostaza verde;<\/span><\/span><\/span><\/span><\/li>\n
    3. repollo.<\/span><\/span><\/span><\/span><\/li>\n
    4. Espinacas;<\/span><\/span><\/span><\/span><\/li>\n
    5. Natto (comida tradicional japonesa).<\/span><\/span><\/span><\/span><\/li>\n
    6. Br\u00f3coli<\/span><\/span><\/span><\/span><\/li>\n
    7. coliflor;<\/span><\/span><\/span><\/span><\/li>\n
    8. Coles de Bruselas.<\/span><\/span><\/span><\/span><\/li>\n
    9. h\u00edgado;<\/span><\/span><\/span><\/span><\/li>\n
    10. la carne.<\/span><\/span><\/span><\/span><\/li>\n
    11. polluelo.<\/span><\/span><\/span><\/span><\/li>\n
    12. H\u00edgado de ganso.<\/span><\/span><\/span><\/span><\/li>\n
    13. Jud\u00edas verdes.<\/span><\/span><\/span><\/span><\/li>\n
    14. trabajo respetable;<\/span><\/span><\/span><\/span><\/li>\n
    15. Kiwi;<\/span><\/span><\/span><\/span><\/li>\n
    16. Aceite de soja.<\/span><\/span><\/span><\/span><\/li>\n
    17. queso duro;<\/span><\/span><\/span><\/span><\/li>\n
    18. palta<\/span><\/span><\/span><\/span><\/li>\n
    19. Guisantes verdes.<\/span><\/span><\/span><\/span><\/li>\n
    20. Queso suave.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      Verduras ricas en vitamina K.<\/span><\/span><\/span><\/span><\/h3>\n

      Las mejores fuentes de vitamina K1 filoquinona son las verduras de hoja verde oscuro:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      1. repollo rizado;<\/span><\/span><\/span><\/span><\/span><\/li>\n
      2. mostaza verde;<\/span><\/span><\/span><\/span><\/li>\n
      3. acelgas.<\/span><\/span><\/span><\/span><\/li>\n
      4. repollo.<\/span><\/span><\/span><\/span><\/li>\n
      5. remolachas;<\/span><\/span><\/span><\/span><\/li>\n
      6. perejil.<\/span><\/span><\/span><\/span><\/li>\n
      7. Espinacas;<\/span><\/span><\/span><\/span><\/li>\n
      8. coliflor;<\/span><\/span><\/span><\/span><\/li>\n
      9. repollo;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

        Productos c\u00e1rnicos ricos en vitamina K.<\/span><\/span><\/span><\/span><\/h3>\n

        La carne grasa y el h\u00edgado son fuentes excelentes de vitamina K2, y aqu\u00ed hay 10 alimentos que proporcionan cantidades buenas o moderadas de vitamina K2:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        1. h\u00edgado de res;<\/span><\/span><\/span><\/span><\/li>\n
        2. bistecs<\/span><\/span><\/span><\/span><\/li>\n
        3. polluelo.<\/span><\/span><\/span><\/span><\/li>\n
        4. H\u00edgado de ganso.<\/span><\/span><\/span><\/span><\/li>\n
        5. carne.<\/span><\/span><\/span><\/span><\/li>\n
        6. pechuga de pato<\/span><\/span><\/span><\/span><\/li>\n
        7. higado de pollo.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

          Productos l\u00e1cteos ricos en vitamina K.<\/span><\/span><\/span><\/span><\/h3>\n

          Los productos l\u00e1cteos y los huevos son buenas fuentes de vitamina K2.<\/span><\/span><\/span><\/span><\/p>\n

            \n
          1. queso duro;<\/span><\/span><\/span><\/span><\/li>\n
          2. Queso suave;<\/span><\/span><\/span><\/span><\/li>\n
          3. Queso flamenco.<\/span><\/span><\/span><\/span><\/li>\n
          4. queso roquefort.<\/span><\/span><\/span><\/span><\/li>\n
          5. yema de huevo.<\/span><\/span><\/span><\/span><\/li>\n
          6. Queso cheddar.<\/span><\/span><\/span><\/span><\/li>\n
          7. leche pura<\/span><\/span><\/span><\/span><\/li>\n
          8. manteca<\/span><\/span><\/span><\/span><\/li>\n
          9. Precioso.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

            Frutas ricas en vitamina K.<\/span><\/span><\/span><\/span><\/h3>\n

            Las frutas generalmente no contienen tanta vitamina K1 como las verduras de hojas verdes, pero algunas proporcionan cantidades adecuadas.<\/span><\/span><\/span><\/span><\/p>\n

              \n
            1. trabajo respetable;<\/span><\/span><\/span><\/span><\/li>\n
            2. Kiwi;<\/span><\/span><\/span><\/span><\/li>\n
            3. palta<\/span><\/span><\/span><\/span><\/li>\n
            4. Frambuesa negro.<\/span><\/span><\/span><\/span><\/li>\n
            5. ar\u00e1ndanos<\/span><\/span><\/span><\/span><\/li>\n
            6. Novela.<\/span><\/span><\/span><\/span><\/li>\n
            7. Cobarde.<\/span><\/span><\/span><\/span><\/li>\n
            8. Tomates.<\/span><\/span><\/span><\/span><\/li>\n
            9. uvas;<\/span><\/span><\/span><\/span><\/li>\n
            10. grosella<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

              Frutos secos y legumbres ricas en vitamina K.<\/span><\/span><\/span><\/span><\/h2>\n

              Algunas legumbres y nueces proporcionan cantidades decentes de vitamina K1, pero mucho menos que las verduras de hoja verde.<\/span><\/span><\/span><\/span><\/p>\n

                \n
              1. Jud\u00edas verdes.<\/span><\/span><\/span><\/span><\/li>\n
              2. Guisantes verdes.<\/span><\/span><\/span><\/span><\/li>\n
              3. haba de soja.<\/span><\/span><\/span><\/span><\/li>\n
              4. Brotes de m\u00e9dula verde.<\/span><\/span><\/span><\/span><\/li>\n
              5. anacardos;<\/span><\/span><\/span><\/span><\/li>\n
              6. Frijoles rojos;<\/span><\/span><\/span><\/span><\/li>\n
              7. avellana;<\/span><\/span><\/span><\/span><\/li>\n
              8. Mand\u00edbula;<\/span><\/span><\/li>\n
              9. nueces pecanas;<\/span><\/span><\/span><\/span><\/li>\n
              10. Nuez;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

                \u00bfC\u00f3mo satisface sus necesidades de vitamina K?<\/span><\/span><\/span><\/span><\/h2>\n

                Las fuentes m\u00e1s ricas de vitamina K1 son las verduras de hoja verde oscuro. <\/span><\/span><\/span>Para obtener el mayor beneficio de la vitamina K que se encuentra en el repollo y otros alimentos vegetales, c\u00f3melo con un poco de grasa o aceite. <\/span><\/span><\/span>Porque la vitamina K es liposoluble y mejor. <\/span><\/span><\/span>Se absorbe cuando se combina con grasas.<\/span><\/span><\/span><\/span><\/p>\n

                La vitamina K2 se encuentra \u00fanicamente en alimentos de origen animal y algunos platos fermentados y tambi\u00e9n es producida en peque\u00f1as cantidades por las bacterias intestinales.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

                .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                Las diferentes fuentes alimenticias de vitamina K.. \u00a1con\u00f3celas! Vitamina K La vitamina K es un nutriente importante que juega un papel importante en la coagulaci\u00f3n de la sangre, la salud de los huesos y el coraz\u00f3n, y la falta de vitamina K en el cuerpo puede provocar sangrado, huesos d\u00e9biles y un mayor riesgo de …<\/p>\n","protected":false},"author":1,"featured_media":10908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-11412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nLas diferentes fuentes alimenticias de vitamina K.. \u00a1con\u00f3celas! - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/es\/the-different-food-sources-of-vitamin-k-get-to-know-them\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las diferentes fuentes alimenticias de vitamina K.. \u00a1con\u00f3celas! - the health\" \/>\n<meta property=\"og:description\" content=\"Las diferentes fuentes alimenticias de vitamina K.. \u00a1con\u00f3celas! 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