{"id":12158,"date":"2022-01-07T19:45:43","date_gmt":"2022-01-07T19:45:43","guid":{"rendered":"http:\/\/ahelth.com\/what-are-the-benefits-of-zinc-and-vitamin-e\/"},"modified":"2022-01-08T07:21:01","modified_gmt":"2022-01-08T07:21:01","slug":"what-are-the-benefits-of-zinc-and-vitamin-e","status":"publish","type":"post","link":"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/","title":{"rendered":"\u00bfCu\u00e1les son los beneficios del zinc y la vitamina E?"},"content":{"rendered":"

\u00bfCu\u00e1les son los beneficios del zinc y la vitamina E?<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

 <\/p>\n

S\u00edntomas de la deficiencia de vitamina E y zinc<\/span><\/span><\/span><\/span><\/h2>\n

La deficiencia de zinc se debe a una ingesta insuficiente de alimentos, pero tambi\u00e9n puede deberse a malabsorci\u00f3n y enfermedades cr\u00f3nicas como diabetes o c\u00e1ncer, enfermedad hep\u00e1tica y anemia de c\u00e9lulas falciformes.<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Anorexia.<\/span><\/span><\/span><\/span><\/li>\n
  • Anemia.<\/span><\/span><\/span><\/span><\/li>\n
  • cicatrizaci\u00f3n lenta de heridas<\/span><\/span><\/span><\/span><\/li>\n
  • Enfermedades de la piel como el acn\u00e9 o el eccema.<\/span><\/span><\/span><\/span><\/li>\n
  • Depresi\u00f3n.<\/span><\/span><\/span><\/span><\/li>\n
  • Diarrea.<\/span><\/span><\/span><\/span><\/li>\n
  • perdida de cabello;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Mientras que la deficiencia de vitamina E provoca los siguientes s\u00edntomas:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • debilidad muscular<\/span><\/span><\/span><\/span><\/li>\n
    • Dificultad para mantener el equilibrio o caminar.<\/span><\/span><\/span><\/span><\/li>\n
    • Sensaci\u00f3n de entumecimiento u hormigueo.<\/span><\/span><\/span><\/span><\/li>\n
    • deterioro de la visi\u00f3n.<\/span><\/span><\/span><\/span><\/li>\n
    • Problemas del sistema inmunol\u00f3gico.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      \u00bfCu\u00e1les son los beneficios del zinc y la vitamina E?<\/span><\/span><\/span><\/span><\/h2>\n

      Los beneficios de la vitamina E incluyen:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • La suplementaci\u00f3n con vitamina E puede prevenir la enfermedad de las arterias coronarias, apoyar la funci\u00f3n inmunol\u00f3gica, prevenir la inflamaci\u00f3n, promover la salud ocular y reducir los riesgos de c\u00e1ncer.<\/span><\/span><\/span><\/span><\/li>\n
      • Hidratar la piel Debido a que se encuentra en muchos emolientes, el aceite se puede usar como humectante para prevenir o tratar la piel seca y escamosa.<\/span><\/span><\/span><\/span><\/li>\n
      • Algunas investigaciones sugieren que la suplementaci\u00f3n con vitamina E puede promover la cicatrizaci\u00f3n de heridas y que el aceite de vitamina E t\u00f3pico puede proporcionar beneficios similares, pero hay poca investigaci\u00f3n sobre este tema.<\/span><\/span><\/span><\/span><\/li>\n
      • Prevenir el c\u00e1ncer de piel, pero no hay suficientes estudios para confirmar o rechazar de manera concluyente estos beneficios.<\/span><\/span><\/span><\/span><\/li>\n
      • Puede reducir la sequedad y la picaz\u00f3n asociadas con el eczema o la dermatitis at\u00f3pica.<\/span><\/span><\/span><\/span><\/li>\n
      • No hay suficientes estudios para demostrar que la vitamina E tiene beneficios en la prevenci\u00f3n o el tratamiento de las arrugas, y la mejor manera de prevenir las arrugas es evitar la luz solar da\u00f1ina.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Los beneficios del zinc incluyen:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • El zinc regula la funci\u00f3n del sistema inmunol\u00f3gico.<\/span><\/span><\/span><\/span><\/li>\n
        • Se puede utilizar para tratar la diarrea.<\/span><\/span><\/span><\/span><\/li>\n
        • Tiene un efecto sobre la memoria Algunos estudios sugieren que el zinc juega un papel importante en la regulaci\u00f3n de la comunicaci\u00f3n entre las neuronas.<\/span><\/span><\/span><\/span><\/li>\n
        • Algunos estudios han demostrado que el zinc puede acortar la duraci\u00f3n de un resfriado si se toma dentro de las 24 horas posteriores a la aparici\u00f3n de los s\u00edntomas del resfriado.<\/span><\/span><\/span><\/span><\/li>\n
        • Las cremas t\u00f3picas de zinc se usan para tratar la dermatitis del pa\u00f1al u otras infecciones de la piel.<\/span><\/span><\/span><\/span><\/li>\n
        • El zinc previene el da\u00f1o a las c\u00e9lulas de la retina y retrasa la aparici\u00f3n de la degeneraci\u00f3n macular.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Fuentes de zinc y vitamina E.<\/span><\/span><\/span><\/span><\/h2>\n

          Despu\u00e9s de conocernos, <\/span><\/span><\/span><\/span>\u00bfcu\u00e1les son los beneficios del zinc y la vitamina E? <\/span><\/span><\/span><\/span><\/strong>Descubra qu\u00e9 alimentos contienen el mayor contenido de zinc:<\/span><\/span><\/span><\/span><\/p>\n

            \n
          • 85 gramos de ostras crudas contienen: 14,1 mg de zinc.<\/span><\/span><\/span><\/span><\/li>\n
          • 85 gramos de carne de res contienen: 7,0 mg.<\/span><\/span><\/span><\/span><\/li>\n
          • Media taza de frijoles contiene: 6,9 miligramos.<\/span><\/span><\/span><\/span><\/li>\n
          • 85 gramos de cangrejos contienen: 6,5 miligramos.<\/span><\/span><\/span><\/span><\/li>\n
          • 85 gramos de langosta contienen: 3,4 miligramos.<\/span><\/span><\/span><\/span><\/li>\n
          • Media taza de arroz salvaje contiene: 2,2 miligramos.<\/span><\/span><\/span><\/span><\/li>\n
          • Una taza de guisantes contiene: 1,2 miligramos.<\/span><\/span><\/span><\/span><\/li>\n
          • 226,7 gramos de yogur contienen: 1,3 miligramos.<\/span><\/span><\/span><\/span><\/li>\n
          • 28,3 gramos de cacahuetes contienen: 0,9 miligramos.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

            El l\u00edmite m\u00e1ximo permitido de zinc es de 40 miligramos tanto para hombres como para mujeres y una de las principales fuentes de <\/span><\/span><\/span><\/span>vitamina E es la<\/span><\/span><\/span><\/span><\/strong> siguiente:<\/span><\/span><\/span><\/span><\/p>\n

              \n
            • Una cucharada de aceite de germen de trigo contiene: 20 mg de vitamina E.<\/span><\/span><\/span><\/span><\/li>\n
            • 28,3 gramos de semillas de girasol contienen: 10 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • 28,3 gramos de almendras contienen: 7,3 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • Una cucharada de aceite de girasol contiene: 5,6 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • 28,3 gramos de avellanas contienen: 4,3 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • 100 gramos de carne de ganso contienen: 1,7 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • 100 gramos de man\u00ed contienen: 8,3 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • 100 gramos de salm\u00f3n contienen: 1,1 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • Medio aguacate contiene: 2,1 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • Un pimiento rojo mediano contiene: 1,9 mg.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

              Y al final del art\u00edculo sobre <\/span><\/span><\/span><\/span>\u00bfCu\u00e1les son los beneficios del zinc y la vitamina E? <\/span><\/span><\/span><\/span><\/strong>Esperamos, querido lector, haber respondido a todas sus preguntas.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

              .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

              \u00bfCu\u00e1les son los beneficios del zinc y la vitamina E?   La vitamina E es una poderosa vitamina antioxidante, mientras que el zinc es esencial para un sistema inmunol\u00f3gico saludable. \u00bfCu\u00e1les son los beneficios del zinc y la vitamina E? \u00bfCu\u00e1les son los s\u00edntomas de cada deficiencia? S\u00edntomas de la deficiencia de vitamina E y …<\/p>\n","protected":false},"author":1,"featured_media":11686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-12158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\n\u00bfCu\u00e1les son los beneficios del zinc y la vitamina E? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1les son los beneficios del zinc y la vitamina E? - the health\" \/>\n<meta property=\"og:description\" content=\"\u00bfCu\u00e1les son los beneficios del zinc y la vitamina E?   La vitamina E es una poderosa vitamina antioxidante, mientras que el zinc es esencial para un sistema inmunol\u00f3gico saludable. \u00bfCu\u00e1les son los beneficios del zinc y la vitamina E? \u00bfCu\u00e1les son los s\u00edntomas de cada deficiencia? S\u00edntomas de la deficiencia de vitamina E y …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-07T19:45:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-08T07:21:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fresh-orange-juice-g02677b12a_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/\",\"url\":\"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/\",\"name\":\"\u00bfCu\u00e1les son los beneficios del zinc y la vitamina E? - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fresh-orange-juice-g02677b12a_640.jpg\",\"datePublished\":\"2022-01-07T19:45:43+00:00\",\"dateModified\":\"2022-01-08T07:21:01+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fresh-orange-juice-g02677b12a_640.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fresh-orange-juice-g02677b12a_640.jpg\",\"width\":640,\"height\":426,\"caption\":\"What are the benefits of zinc and vitamin E.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfCu\u00e1les son los beneficios del zinc y la vitamina E?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/es\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfCu\u00e1les son los beneficios del zinc y la vitamina E? - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfCu\u00e1les son los beneficios del zinc y la vitamina E? - the health","og_description":"\u00bfCu\u00e1les son los beneficios del zinc y la vitamina E?   La vitamina E es una poderosa vitamina antioxidante, mientras que el zinc es esencial para un sistema inmunol\u00f3gico saludable. \u00bfCu\u00e1les son los beneficios del zinc y la vitamina E? \u00bfCu\u00e1les son los s\u00edntomas de cada deficiencia? S\u00edntomas de la deficiencia de vitamina E y …","og_url":"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/","og_site_name":"the health","article_published_time":"2022-01-07T19:45:43+00:00","article_modified_time":"2022-01-08T07:21:01+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fresh-orange-juice-g02677b12a_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/","url":"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/","name":"\u00bfCu\u00e1les son los beneficios del zinc y la vitamina E? - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fresh-orange-juice-g02677b12a_640.jpg","datePublished":"2022-01-07T19:45:43+00:00","dateModified":"2022-01-08T07:21:01+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fresh-orange-juice-g02677b12a_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fresh-orange-juice-g02677b12a_640.jpg","width":640,"height":426,"caption":"What are the benefits of zinc and vitamin E."},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/es\/what-are-the-benefits-of-zinc-and-vitamin-e\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/es\/"},{"@type":"ListItem","position":2,"name":"\u00bfCu\u00e1les son los beneficios del zinc y la vitamina E?"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/es\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/posts\/12158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/comments?post=12158"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/posts\/12158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/media\/11686"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/media?parent=12158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/categories?post=12158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/tags?post=12158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}