{"id":12231,"date":"2022-01-07T19:40:11","date_gmt":"2022-01-07T19:40:11","guid":{"rendered":"http:\/\/ahelth.com\/important-benefits-of-vitamin-k-for-body-blood-clotting-and-bone-health\/"},"modified":"2022-01-08T07:51:43","modified_gmt":"2022-01-08T07:51:43","slug":"important-benefits-of-vitamin-k-for-body-blood-clotting-and-bone-health","status":"publish","type":"post","link":"https:\/\/ahelth.com\/es\/important-benefits-of-vitamin-k-for-body-blood-clotting-and-bone-health\/","title":{"rendered":"Importantes beneficios de la vitamina K para el organismo, la coagulaci\u00f3n sangu\u00ednea y la salud \u00f3sea"},"content":{"rendered":"

Importantes beneficios de la vitamina K para el organismo, la coagulaci\u00f3n sangu\u00ednea y la salud \u00f3sea<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Datos de la vitamina K<\/span><\/span><\/span><\/span><\/h2>\n
    \n
  • El cuerpo necesita vitamina K para producir protrombina, un importante factor de coagulaci\u00f3n vascular para la coagulaci\u00f3n sangu\u00ednea y el metabolismo \u00f3seo, y las personas que toman anticoagulantes como warfarina o Coumadin no deben tomar vitamina K sin consultar a un m\u00e9dico.<\/span><\/span><\/span><\/span><\/li>\n
  • La vitamina K1 o filoquinona proviene de las plantas y es la principal forma de vitamina K en los alimentos. <\/span><\/span><\/span>La vitamina K2, o menaquinona, se encuentra en algunos alimentos animales y fermentados.<\/span><\/span><\/span><\/span><\/li>\n
  • La filoquinona, tambi\u00e9n conocida como vitamina K1, se encuentra en las plantas y, cuando la absorben las bacterias del intestino grueso, se convierte en vitamina K2, que se absorbe en el intestino delgado y se almacena en el tejido adiposo y el h\u00edgado.<\/span><\/span><\/span><\/span><\/li>\n
  • La deficiencia de vitamina K es rara, pero en casos severos puede aumentar el tiempo de coagulaci\u00f3n, causando hemorragia y sangrado excesivo.<\/span><\/span><\/span><\/span><\/li>\n
  • Es m\u00e1s probable que la deficiencia de vitamina K afecte a los reci\u00e9n nacidos que tienen problemas de malabsorci\u00f3n debido al s\u00edndrome del intestino corto, fibrosis qu\u00edstica, enfermedad cel\u00edaca o colitis ulcerosa.<\/span><\/span><\/span><\/span><\/li>\n
  • A los reci\u00e9n nacidos generalmente se les inyecta vitamina K para protegerlos del sangrado en el cr\u00e1neo, lo que puede ser fatal.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Ingesta adecuada recomendada de vitamina K:<\/span><\/span><\/span><\/span><\/strong> seg\u00fan la edad y el sexo: las mujeres de 19 a\u00f1os o m\u00e1s deben tomar 90 mcg por d\u00eda y los hombres 120 mcg.<\/span><\/span><\/span><\/span><\/p>\n

    Beneficios de la vitamina K<\/span><\/span><\/span><\/span><\/h2>\n

    la salud \u00f3sea<\/span><\/span><\/span><\/span><\/h3>\n

    Parece haber una conexi\u00f3n entre la baja ingesta de vitamina K <\/span><\/span><\/span><\/span>y la osteoporosis<\/span><\/span><\/span><\/span><\/strong> . Varios estudios han demostrado que la vitamina K apoya la salud \u00f3sea, mejora la densidad \u00f3sea y reduce el riesgo de fracturas, pero la investigaci\u00f3n no ha confirmado esto.<\/span><\/span><\/span><\/span><\/p>\n

    Salud psicol\u00f3gica<\/span><\/span><\/span><\/span><\/h3>\n

    Los altos niveles de vitamina K en la sangre se han relacionado con una mejor memoria en adultos mayores y, en un estudio, las personas sanas mayores de 70 a\u00f1os con altos niveles de vitamina K1 tuvieron el mayor rendimiento de la memoria.<\/span><\/span><\/span><\/span><\/p>\n

    la salud del coraz\u00f3n<\/span><\/span><\/span><\/span><\/h3>\n

    La vitamina K puede ayudar a mantener baja la presi\u00f3n arterial al prevenir la mineralizaci\u00f3n, ya que los minerales se acumulan en las arterias. <\/span><\/span><\/span>Esto permite que el coraz\u00f3n bombee sangre por todo el cuerpo sin obst\u00e1culos.<\/span><\/span><\/span><\/span><\/p>\n

    La mineralizaci\u00f3n ocurre naturalmente con la edad y es un factor de riesgo importante para la enfermedad card\u00edaca, y se ha demostrado que obtener suficiente vitamina K reduce el riesgo de accidente cerebrovascular.<\/span><\/span><\/span><\/span><\/p>\n

    Fuentes de vitamina K<\/span><\/span><\/span><\/span><\/h2>\n

    La vitamina K1 se encuentra en grandes cantidades en vegetales de hojas verdes como la col rizada y las acelgas. <\/span><\/span><\/span>Otras fuentes son los aceites vegetales y algunas frutas.<\/span><\/span><\/span><\/span><\/p>\n

    Aqu\u00ed hay algunas fuentes alimenticias de vitamina K:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • perejil.<\/span><\/span><\/span><\/span><\/li>\n
    • repollo.<\/span><\/span><\/span><\/span><\/li>\n
    • Espinacas;<\/span><\/span><\/span><\/span><\/li>\n
    • Aceite de soja.<\/span><\/span><\/span><\/span><\/li>\n
    • uvas;<\/span><\/span><\/span><\/span><\/li>\n
    • huevos.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Peligros del exceso de vitamina K e interacciones farmacol\u00f3gicas<\/span><\/span><\/span><\/span><\/h2>\n

      La vitamina K<\/span><\/span><\/span><\/span><\/strong> puede interactuar <\/span><\/span><\/span><\/span>con muchos medicamentos comunes, como anticoagulantes, anticonvulsivos, antibi\u00f3ticos, medicamentos para reducir el colesterol y medicamentos para bajar de peso.<\/span><\/span><\/span><\/span><\/p>\n

      Los anticoagulantes funcionan al reducir o retrasar la capacidad de coagulaci\u00f3n de la vitamina K, y aumentar o disminuir la cantidad de vitamina K puede afectar la forma en que funcionan estos medicamentos.<\/span><\/span><\/span><\/span><\/p>\n

      Los anticonvulsivos, si se toman durante el embarazo o la lactancia, pueden aumentar el riesgo de deficiencia de vitamina K en el feto o el reci\u00e9n nacido.<\/span><\/span><\/span><\/span><\/p>\n

      Al final, despu\u00e9s de conocer los beneficios de la vitamina K, tenga cuidado de no tomarla en dosis altas para no exponerse al riesgo del exceso.<\/span><\/span><\/span><\/span>
      \n<\/strong><\/p>\n<\/div>\n

      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Importantes beneficios de la vitamina K para el organismo, la coagulaci\u00f3n sangu\u00ednea y la salud \u00f3sea   La vitamina K revela un grupo de vitaminas liposolubles que juegan un papel importante en la coagulaci\u00f3n de la sangre, el metabolismo \u00f3seo y la regulaci\u00f3n de los niveles de calcio en la sangre. Lea el siguiente art\u00edculo …<\/p>\n","protected":false},"author":1,"featured_media":11648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-12231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nImportantes beneficios de la vitamina K para el organismo, la coagulaci\u00f3n sangu\u00ednea y la salud \u00f3sea - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/es\/important-benefits-of-vitamin-k-for-body-blood-clotting-and-bone-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Importantes beneficios de la vitamina K para el organismo, la coagulaci\u00f3n sangu\u00ednea y la salud \u00f3sea - the health\" \/>\n<meta property=\"og:description\" content=\"Importantes beneficios de la vitamina K para el organismo, la coagulaci\u00f3n sangu\u00ednea y la salud \u00f3sea   La vitamina K revela un grupo de vitaminas liposolubles que juegan un papel importante en la coagulaci\u00f3n de la sangre, el metabolismo \u00f3seo y la regulaci\u00f3n de los niveles de calcio en la sangre. 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