{"id":12384,"date":"2022-01-07T19:29:14","date_gmt":"2022-01-07T19:29:14","guid":{"rendered":"http:\/\/ahelth.com\/the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food\/"},"modified":"2022-01-08T11:15:02","modified_gmt":"2022-01-08T11:15:02","slug":"the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food","status":"publish","type":"post","link":"https:\/\/ahelth.com\/es\/the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food\/","title":{"rendered":"Las vitaminas m\u00e1s importantes para las madres lactantes y sus fuentes en los alimentos."},"content":{"rendered":"

Las vitaminas m\u00e1s importantes para las madres lactantes y sus fuentes en los alimentos.<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

\u00bfLas vitaminas son seguras para las madres que amamantan?<\/span><\/span><\/span><\/span><\/h2>\n

Se considera seguro tomar suplementos nutricionales y c\u00e1psulas vitam\u00ednicas durante la lactancia, siempre que se tenga en cuenta la dosis prescrita por el m\u00e9dico. <\/span><\/span><\/span>Estas vitaminas son importantes porque aportan al beb\u00e9 los nutrientes necesarios y fortalecen el organismo de la madre. <\/span><\/span><\/span>No es necesario tomar vitaminas si la madre sigue una dieta integrada a trav\u00e9s de la cual obtiene los nutrientes necesarios para su organismo. <\/span><\/span><\/span>Por lo tanto, se debe consultar a un m\u00e9dico en cualquier caso para determinar y evaluar el estado de salud.<\/span><\/span><\/span><\/span><\/p>\n

Las vitaminas m\u00e1s importantes para la lactancia.<\/span><\/span><\/span><\/span><\/h2>\n

La dieta por s\u00ed sola muchas veces no aporta a la madre los elementos y vitaminas necesarios para el crecimiento del ni\u00f1o del que depende el ni\u00f1o de la lactancia, y algunas de estas vitaminas pueden ser muy necesarias, como la vitamina D y la vitamina B de todo tipo, y aqu\u00ed est\u00e1n estas vitaminas en detalle:<\/span><\/span><\/span><\/span><\/p>\n

Vitamina D<\/span><\/span><\/span><\/span><\/h3>\n

La vitamina D contribuye a la construcci\u00f3n y el fortalecimiento de los huesos y al crecimiento de dientes sanos, y est\u00e1 presente en la leche materna. <\/span><\/span><\/span>Sin embargo, dado que no todas las madres tienen suficiente vitamina D en la cantidad necesaria para apoyar el crecimiento del ni\u00f1o, los m\u00e9dicos recetan vitamina D, una preparaci\u00f3n para la madre y el beb\u00e9. La mejor manera de obtener vitamina D de forma natural es a trav\u00e9s de la exposici\u00f3n a la luz solar, pero son otras fuentes naturales como:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • pescado aceitoso;<\/span><\/span><\/span><\/span><\/li>\n
  • huevos.<\/span><\/span><\/span><\/span><\/li>\n
  • queso.<\/span><\/span><\/span><\/span><\/li>\n
  • soy leche<\/span><\/span><\/span><\/span><\/li>\n
  • Jugo de naranja fortificado.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Vitamina K<\/span><\/span><\/span><\/span><\/h3>\n

    La vitamina K es un t\u00e9rmino para un grupo de diferentes vitaminas K que son esenciales para una sangre saludable porque ayudan a que la sangre se coagule m\u00e1s r\u00e1pido en caso de una lesi\u00f3n.<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Espinacas;<\/span><\/span><\/span><\/span><\/li>\n
    • Br\u00f3coli<\/span><\/span><\/span><\/span><\/li>\n
    • repollo.<\/span><\/span><\/span><\/span><\/li>\n
    • coliflor;<\/span><\/span><\/span><\/span><\/li>\n
    • Aceite de soja.<\/span><\/span><\/span><\/span><\/li>\n
    • mostaza;<\/span><\/span><\/span><\/span><\/li>\n
    • Energ\u00eda.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      vitamina a<\/span><\/span><\/span><\/span><\/h3>\n

      La vitamina A es una de las vitaminas m\u00e1s importantes para el sistema visual. <\/span><\/span><\/span>La leche materna durante los primeros d\u00edas despu\u00e9s del nacimiento contiene el doble de vitamina A que la leche materna durante los meses siguientes. <\/span><\/span><\/span>Las fuentes naturales de vitamina A contienen:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • pescado.<\/span><\/span><\/span><\/span><\/li>\n
      • h\u00edgado;<\/span><\/span><\/span><\/span><\/li>\n
      • batata.<\/span><\/span><\/span><\/span><\/li>\n
      • Calabaza.<\/span><\/span><\/span><\/span><\/li>\n
      • mango;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Vitamina C<\/span><\/span><\/span><\/span><\/h3>\n

        La vitamina C o C son antioxidantes que protegen las c\u00e9lulas del cuerpo del da\u00f1o. <\/span><\/span><\/span>Tambi\u00e9n ayuda al cuerpo a sanar m\u00e1s r\u00e1pido y ayuda a un sistema inmunol\u00f3gico saludable. <\/span><\/span><\/span>Contribuye a la absorci\u00f3n del hierro de los alimentos. <\/span><\/span><\/span>Amamantar al beb\u00e9 proporciona gran cantidad de esta vitamina de fuentes naturales. <\/span><\/span><\/span>:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Lim\u00f3n;<\/span><\/span><\/span><\/span><\/li>\n
        • Tomates.<\/span><\/span><\/span><\/span><\/li>\n
        • naranja;<\/span><\/span><\/span><\/span><\/li>\n
        • Kiwi;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Otras vitaminas importantes<\/span><\/span><\/span><\/span><\/h3>\n

          Los mejores consejos para amamantar<\/span><\/span><\/span><\/span><\/h2>\n
            \n
          • Coma la prote\u00edna que se encuentra en la carne, los productos l\u00e1cteos y los huevos de forma regular.<\/span><\/span><\/span><\/span><\/li>\n
          • Coma regularmente el hierro que se encuentra en la carne, las legumbres y los frutos secos.<\/span><\/span><\/span><\/span><\/li>\n
          • Beba suficientes l\u00edquidos, especialmente agua.<\/span><\/span><\/span><\/span><\/li>\n
          • Limite las bebidas con cafe\u00edna.<\/span><\/span><\/span><\/span><\/li>\n
          • Evite tomar cualquier medicamento sin consultar primero a su m\u00e9dico.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

            Al final del art\u00edculo, donde conocimos las <\/span><\/span><\/span><\/span>vitaminas m\u00e1s importantes para la lactancia, te<\/span><\/span><\/span><\/span><\/strong> recordamos que los suplementos nutricionales en general no deben tomarse sin consultar al m\u00e9dico, sobre todo si la madre sigue una dieta integrada que le aporte los elementos necesarios. Es importante consultar a un m\u00e9dico y beneficiarse de ella seg\u00fan la dosis adecuada Preguntar por la dosis de vitaminas. <\/span><\/span><\/span>Como dosis m\u00e1s altas pueden provocar efectos secundarios.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

            .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Las vitaminas m\u00e1s importantes para las madres lactantes y sus fuentes en los alimentos.   Aunque una madre que amamanta puede obtener todos los nutrientes que necesita de los alimentos y de los alimentos que consume a lo largo del d\u00eda, cuando no lo hace, es importante obtener las vitaminas que necesita porque ayudar\u00e1 al …<\/p>\n","protected":false},"author":1,"featured_media":11574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-12384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nLas vitaminas m\u00e1s importantes para las madres lactantes y sus fuentes en los alimentos. - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/es\/the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las vitaminas m\u00e1s importantes para las madres lactantes y sus fuentes en los alimentos. - 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