{"id":13169,"date":"2022-01-09T23:11:08","date_gmt":"2022-01-09T23:11:08","guid":{"rendered":"http:\/\/ahelth.com\/where-is-phosphorus-11-foods-other-than-seafood-are-high-in-phosphorus\/"},"modified":"2022-01-10T22:49:12","modified_gmt":"2022-01-10T22:49:12","slug":"where-is-phosphorus-11-foods-other-than-seafood-are-high-in-phosphorus","status":"publish","type":"post","link":"https:\/\/ahelth.com\/es\/where-is-phosphorus-11-foods-other-than-seafood-are-high-in-phosphorus\/","title":{"rendered":"\u00bfD\u00f3nde est\u00e1 el f\u00f3sforo? 11 alimentos distintos de los mariscos son ricos en f\u00f3sforo"},"content":{"rendered":"

\u00bfD\u00f3nde est\u00e1 el f\u00f3sforo? <\/span><\/span><\/span>11 alimentos distintos de los mariscos son ricos en f\u00f3sforo<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

\u00bfQu\u00e9 es el f\u00f3sforo?<\/span><\/span><\/span><\/span><\/h2>\n

El <\/span><\/span><\/span><\/span>f\u00f3sforo es uno<\/span><\/span><\/span><\/span><\/strong> de los <\/span>ingredientes m\u00e1s importantes para un <\/span>cuerpo sano, especialmente los huesos humanos , lo <\/span>que significa que sin cantidades suficientes de este metal el cuerpo no puede funcionar normalmente, es el <\/span>segundo mineral m\u00e1s importante para la salud de los huesos despu\u00e9s del <\/span><\/span><\/span><\/span>calcio<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/p>\n

El f\u00f3sforo y el fosfato a veces se confunden, pero en realidad son dos cosas diferentes, porque el f\u00f3sforo es un elemento, mientras que el fosfato es una sal que contiene f\u00f3sforo.<\/span><\/span><\/span><\/span><\/p>\n

\u00bfD\u00f3nde est\u00e1 el f\u00f3sforo?<\/span><\/span><\/span><\/span><\/h2>\n

Mucha gente piensa que el f\u00f3sforo solo se encuentra en los <\/span><\/span><\/span><\/span>mariscos<\/span><\/span><\/span><\/span><\/strong> , pero hay muchos alimentos que puede comer para obtener f\u00f3sforo, incluidos los siguientes:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  1. Una taza de pollo o pavo frito contiene alrededor de 300 miligramos de f\u00f3sforo, que es m\u00e1s del 40 % del valor diario recomendado.<\/span><\/span><\/span><\/span><\/li>\n
  2. Carnes de \u00f3rganos<\/span><\/span><\/span><\/span><\/strong> como el h\u00edgado El h\u00edgado de pollo contiene el 53% de la cantidad diaria recomendada de f\u00f3sforo por cada 85 gramos.<\/span><\/span><\/span><\/span><\/li>\n
  3. Muchos mariscos contienen f\u00f3sforo, 85 gramos de sardinas contienen el 59%, 85 gramos de ostras contienen el 41% del valor diario y la misma cantidad de carpa contiene el 64% del valor recomendado de f\u00f3sforo.<\/span><\/span><\/span><\/span><\/li>\n
  4. 28 gramos de queso Romano contienen el 30% del requerimiento diario de f\u00f3sforo.<\/span><\/span><\/span><\/span><\/li>\n
  5. Una taza de leche descremada contiene el 35% de la cantidad diaria recomendada.<\/span><\/span><\/span><\/span><\/li>\n
  6. 1 onza de <\/span><\/span><\/span><\/span>semillas<\/span><\/span><\/span><\/span><\/strong> de <\/span><\/span><\/span>girasol<\/span><\/span><\/span><\/strong> o <\/span><\/span><\/span>semillas de<\/span><\/span><\/span><\/strong> calabaza <\/span><\/span><\/span>es<\/span><\/span><\/strong><\/span> aproximadamente el 45 % del valor diario.<\/span><\/span><\/span><\/span><\/li>\n
  7. Contiene media taza de <\/span><\/span><\/span><\/span>anacardos<\/span><\/span><\/span><\/span><\/strong> o almendras o pistachos contienen al menos el 40% del valor diario recomendado del f\u00f3sforo.<\/span><\/span><\/span><\/span><\/li>\n
  8. El trigo integral contiene la mayor cantidad de f\u00f3sforo (291 mg o 194 gramos por taza cocida), seguido de avena (180 mg o 234 gramos por taza cocida) y arroz (162 mg o 194 gramos por taza cocida).<\/span><\/span><\/span><\/span><\/li>\n
  9. Una taza de muesli de cardo contiene el 52% de la ingesta diaria recomendada.<\/span><\/span><\/span><\/span><\/li>\n
  10. Una taza de quinua cocida contiene el 40% de la cantidad diaria recomendada de f\u00f3sforo.<\/span><\/span><\/span><\/span><\/li>\n
  11. Una taza de lentejas cocidas contiene el 51% de la cantidad diaria recomendada.<\/span><\/span><\/span><\/span><\/li>\n
  12. La soya horneada o almacenada contiene m\u00e1s del 100 % de sus necesidades diarias de f\u00f3sforo por 3\/2 taza.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

    Alimentos con fosfatos a\u00f1adidos<\/span><\/span><\/span><\/span><\/h2>\n

    Si bien el f\u00f3sforo se encuentra naturalmente en muchos alimentos, algunos alimentos procesados \u200b\u200btambi\u00e9n contienen cantidades significativas en forma de sales de fosfato agregadas.<\/span><\/span><\/span><\/span><\/p>\n

    Los suplementos de fosfato cubren casi el 100% del requerimiento diario. <\/span><\/span><\/span>La ingesta excesiva de f\u00f3sforo se ha relacionado con la p\u00e9rdida \u00f3sea y un mayor riesgo de muerte. <\/span><\/span><\/span>Por lo tanto, no debe consumir m\u00e1s de la cantidad recomendada cada d\u00eda. <\/span><\/span><\/span>Los alimentos con fosfatos a\u00f1adidos incluyen:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Carnes procesadas como cordero y productos de pollo procesados.<\/span><\/span><\/span><\/span><\/li>\n
    • Bebidas de cola que contienen \u00e1cido fosf\u00f3rico.<\/span><\/span><\/span><\/span><\/li>\n
    • productos horneados, tortas y tartas que contienen fosfato como agente leudante.<\/span><\/span><\/span><\/span><\/li>\n
    • Comida r\u00e1pida Un estudio de una cadena de comida r\u00e1pida estadounidense encontr\u00f3 que m\u00e1s del 80 % de los elementos del men\u00fa conten\u00edan fosfato adicional.<\/span><\/span><\/span><\/span><\/li>\n
    • Alimentos instant\u00e1neos como nuggets de pollo congelados de cocci\u00f3n r\u00e1pida.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Lea tambi\u00e9n: \u00bfD\u00f3nde se encuentra el calcio? <\/span><\/span><\/span>Las principales fuentes vegetales y animales de calcio.<\/span><\/span><\/span><\/span><\/p>\n

      Efectos secundarios del exceso de f\u00f3sforo<\/span><\/span><\/span><\/span><\/h2>\n

      Aunque no hay muchos casos de alergia al f\u00f3sforo, algunos de los efectos secundarios que pueden presentarse son:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Dolor articular y muscular.<\/span><\/span><\/span><\/span><\/li>\n
      • De vitamina D<\/span><\/span><\/span><\/span><\/strong> problemas de absorci\u00f3n <\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/li>\n
      • Efectos sobre la salud renal.<\/span><\/span><\/span><\/span><\/li>\n
      • Fortalecimiento de \u00f3rganos y tejidos.<\/span><\/span><\/span><\/span><\/li>\n
      • diarrea<\/span><\/span><\/span><\/span><\/strong> ;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

         <\/p>\n<\/div>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        \u00bfD\u00f3nde est\u00e1 el f\u00f3sforo? 11 alimentos distintos de los mariscos son ricos en f\u00f3sforo \u00bfD\u00f3nde est\u00e1 el f\u00f3sforo? ? Si hace esta pregunta, encontrar\u00e1 que la mayor\u00eda responder\u00e1 autom\u00e1ticamente que se encuentra en los mariscos, ya que muchas personas pasan por alto las muchas fuentes de alimentos en las que est\u00e1 presente el f\u00f3sforo, y …<\/p>\n","protected":false},"author":1,"featured_media":12884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-13169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\n\u00bfD\u00f3nde est\u00e1 el f\u00f3sforo? 11 alimentos distintos de los mariscos son ricos en f\u00f3sforo - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/es\/where-is-phosphorus-11-foods-other-than-seafood-are-high-in-phosphorus\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfD\u00f3nde est\u00e1 el f\u00f3sforo? 11 alimentos distintos de los mariscos son ricos en f\u00f3sforo - the health\" \/>\n<meta property=\"og:description\" content=\"\u00bfD\u00f3nde est\u00e1 el f\u00f3sforo? 11 alimentos distintos de los mariscos son ricos en f\u00f3sforo \u00bfD\u00f3nde est\u00e1 el f\u00f3sforo? ? 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