{"id":13205,"date":"2022-01-09T23:05:57","date_gmt":"2022-01-09T23:05:57","guid":{"rendered":"http:\/\/ahelth.com\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/"},"modified":"2022-01-10T22:59:29","modified_gmt":"2022-01-10T22:59:29","slug":"where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs","status":"publish","type":"post","link":"https:\/\/ahelth.com\/es\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/","title":{"rendered":"\u00bfD\u00f3nde se encuentra el selenio? 20 tipos de alimentos ricos en selenio para satisfacer tus necesidades diarias"},"content":{"rendered":"

\u00bfD\u00f3nde se encuentra el selenio? <\/span><\/span><\/span>20 tipos de alimentos ricos en selenio para satisfacer tus necesidades diarias<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

 <\/p>\n

que es el selenio<\/span><\/span><\/span><\/span><\/h2>\n

El selenio es un mineral que es importante para muchas funciones corporales esenciales, desde la reproducci\u00f3n hasta la lucha contra las infecciones, y los niveles de selenio en los diferentes alimentos que se encuentran en las verduras y frutas dependen de la cantidad en el suelo en el que se cultivaron esos alimentos. <\/span><\/span><\/span>La lluvia, los pesticidas y los niveles de pH tambi\u00e9n pueden afectar los niveles de selenio, lo que significa que la deficiencia de selenio es m\u00e1s com\u00fan en ciertas partes del mundo que en otras.<\/span><\/span><\/span><\/span><\/p>\n

Ciertos factores pueden dificultar que el cuerpo absorba el selenio, como los siguientes:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Recepci\u00f3n de hemodi\u00e1lisis.<\/span><\/span><\/span><\/span><\/li>\n
  • Infecci\u00f3n del <\/span><\/span><\/span><\/span>VIH<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
  • Tener un <\/span><\/span><\/span><\/span>trastorno<\/span><\/span><\/span><\/span><\/strong> digestivo <\/span><\/span><\/span>como la enfermedad de Crohn<\/span><\/span><\/span><\/strong><\/span> .<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    \u00bfD\u00f3nde se encuentra el selenio?<\/span><\/span><\/span><\/span><\/h2>\n

    Hay muchas fuentes de alimentos de las que puede obtener selenio, y estas fuentes incluyen:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    1. 6-8 nueces de Brasil contienen alrededor de 544 mcg de selenio.<\/span><\/span><\/span><\/span><\/li>\n
    2. El at\u00fan de aleta amarilla contiene aproximadamente 92 microgramos de selenio por porci\u00f3n de 3 onzas.<\/span><\/span><\/span><\/span><\/li>\n
    3. Las sardinas, las ostras, las ostras, los camarones y el salm\u00f3n contienen de 40 a 65 mcg de selenio por porci\u00f3n de 3 onzas.<\/span><\/span><\/span><\/span><\/li>\n
    4. Una taza de pasta o <\/span><\/span><\/span><\/span>cereal<\/span><\/span><\/span><\/span><\/strong> integral <\/span><\/span><\/span><\/span>contiene aproximadamente 40 mcg de selenio.<\/span><\/span><\/span><\/span><\/li>\n
    5. El<\/span><\/span><\/span><\/span><\/strong> lavado de <\/span><\/span><\/span>carne<\/span><\/span><\/span><\/strong> contiene <\/span><\/span><\/span><\/span>alrededor de 33 microgramos de selenio.<\/span><\/span><\/span><\/span><\/li>\n
    6. El h\u00edgado de res contiene aproximadamente 28 microgramos de selenio por rebanada.<\/span><\/span><\/span><\/span><\/li>\n
    7. Contiene 3 onzas de <\/span><\/span><\/span><\/span>pavo ahumado y<\/span><\/span><\/span><\/span><\/strong> contiene 31 mcg de selenio.<\/span><\/span><\/span><\/span><\/li>\n
    8. 3 onzas de pollo blanco contienen 22-25 mcg de selenio.<\/span><\/span><\/span><\/span><\/li>\n
    9. Una taza de <\/span><\/span><\/span><\/span>reques\u00f3n<\/span><\/span><\/span><\/span><\/strong> proporciona alrededor de 2 mcg de selenio.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      Otras fuentes de selenio<\/span><\/span><\/span><\/span><\/h3>\n
        \n
      1. Un huevo duro proporciona alrededor de 20 microgramos de selenio.<\/span><\/span><\/span><\/span><\/li>\n
      2. Una taza de <\/span><\/span><\/span><\/span>grano largo cocinado <\/span><\/span><\/span><\/span>marr\u00f3n<\/span><\/span><\/span><\/span><\/strong> arroz contiene 19 mcg de selenio.<\/span><\/span><\/span><\/span><\/li>\n
      3. Un cuarto de taza de semillas de girasol aporta unos 19 microgramos de selenio.<\/span><\/span><\/span><\/span><\/li>\n
      4. Una taza de frijoles cocidos contiene alrededor de 13 mcg de selenio.<\/span><\/span><\/span><\/span><\/li>\n
      5. 100 gramos de champi\u00f1ones contienen alrededor de 12 microgramos de selenio.<\/span><\/span><\/span><\/span><\/li>\n
      6. Una taza de <\/span><\/span><\/span><\/span>avena<\/span><\/span><\/span><\/span><\/strong> regular o cocida <\/span><\/span><\/span>proporciona<\/span><\/span><\/span><\/strong><\/span> alrededor de 13 microgramos de selenio.<\/span><\/span><\/span><\/span><\/li>\n
      7. Una taza de espinacas cocidas o congeladas contiene alrededor de 11 microgramos de selenio.<\/span><\/span><\/span><\/span><\/li>\n
      8. Una taza de leche o yogur contiene alrededor de 8 microgramos de selenio.<\/span><\/span><\/span><\/span><\/li>\n
      9. Una taza de lentejas cocidas proporciona alrededor de 6 microgramos de selenio.<\/span><\/span><\/span><\/span><\/li>\n
      10. Regalos <\/span><\/span><\/span><\/span>Anacardos <\/span><\/span><\/span><\/span>tostados<\/span><\/span><\/span><\/span><\/strong> secos 3 mcg de selenio por onza.<\/span><\/span><\/span><\/span><\/li>\n
      11. Una taza <\/span><\/span><\/span><\/span>de pl\u00e1tano<\/span><\/span><\/span><\/span><\/strong> picado proporciona 2 microgramos de selenio, lo que no parece mucho, pero se puede agregar yogur y avena para aumentar los niveles de selenio.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

        \u00bfCu\u00e1nto selenio necesitas?<\/span><\/span><\/span><\/span><\/h2>\n

        Si bien muy poco selenio puede causar serios problemas de salud, demasiado selenio puede ser t\u00f3xico, y los Institutos Nacionales de Salud han definido la cantidad diaria de selenio como:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Reci\u00e9n nacidos hasta 6 meses: 15 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • 7 meses a 3 a\u00f1os, 20 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • 4 a 8 a\u00f1os, 30 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • 9 a 13 a\u00f1os, 40 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • Mayores de 14 a\u00f1os 55 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • Mujeres embarazadas y lactantes: 60 mcg.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

           <\/p>\n<\/div>\n<\/div>\n

          .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          \u00bfD\u00f3nde se encuentra el selenio? 20 tipos de alimentos ricos en selenio para satisfacer tus necesidades diarias   El selenio es uno de los minerales m\u00e1s importantes para las funciones de todo el cuerpo. El cuerpo depende del selenio para muchas funciones b\u00e1sicas. Aunque no es un mineral com\u00fan como el calcio, el hierro, etc., …<\/p>\n","protected":false},"author":1,"featured_media":12866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-13205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\n\u00bfD\u00f3nde se encuentra el selenio? 20 tipos de alimentos ricos en selenio para satisfacer tus necesidades diarias - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/es\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfD\u00f3nde se encuentra el selenio? 20 tipos de alimentos ricos en selenio para satisfacer tus necesidades diarias - the health\" \/>\n<meta property=\"og:description\" content=\"\u00bfD\u00f3nde se encuentra el selenio? 20 tipos de alimentos ricos en selenio para satisfacer tus necesidades diarias   El selenio es uno de los minerales m\u00e1s importantes para las funciones de todo el cuerpo. 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