{"id":13335,"date":"2022-01-09T22:50:33","date_gmt":"2022-01-09T22:50:33","guid":{"rendered":"http:\/\/ahelth.com\/9-foods-rich-in-iodine-avoid-serious-health-problems\/"},"modified":"2022-01-10T23:48:26","modified_gmt":"2022-01-10T23:48:26","slug":"9-foods-rich-in-iodine-avoid-serious-health-problems","status":"publish","type":"post","link":"https:\/\/ahelth.com\/es\/9-foods-rich-in-iodine-avoid-serious-health-problems\/","title":{"rendered":"9 alimentos ricos en yodo que evitan problemas de salud graves"},"content":{"rendered":"

9 alimentos ricos en yodo que evitan problemas de salud graves<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

\u00bfCu\u00e1l es la importancia del yodo para el organismo?<\/span><\/span><\/span><\/span><\/h2>\n

Curiosamente, la <\/span><\/span><\/span><\/span>gl\u00e1ndula tiroides<\/span><\/span><\/span><\/span><\/strong> necesita yodo para producir sus hormonas, que realizan muchas funciones importantes en su cuerpo. <\/span><\/span><\/span>De hecho, un tercio de la poblaci\u00f3n mundial est\u00e1 en riesgo de deficiencia de yodo, especialmente aquellos que viven en \u00e1reas con bajos niveles de yodo en el suelo, como los pa\u00edses europeos.<\/span><\/span><\/span><\/span><\/p>\n

La deficiencia puede llevar el yodo a la <\/span>gl\u00e1ndula tiroides, lo que se conoce como <\/span><\/span><\/span><\/span>agrandamiento<\/span><\/span><\/span><\/span><\/strong> de la gl\u00e1ndula tiroides <\/span><\/span><\/span>y esto conduce al aumento de peso, fatiga y debilidad muscular.<\/span><\/span><\/span><\/span><\/p>\n

alimentos ricos en yodo<\/span><\/span><\/span><\/span><\/h2>\n

La cantidad diaria recomendada de yodo para la mayor\u00eda de los adultos es de 150 microgramos por d\u00eda, pero para las mujeres embarazadas y lactantes, las necesidades pueden aumentar seg\u00fan las indicaciones de un m\u00e9dico, que incluyen: Los <\/span><\/span><\/span><\/span>alimentos ricos en<\/span><\/span><\/span><\/span><\/span><\/span><\/span> vitamina D de fuentes saludables incluyen:<\/span><\/span><\/span><\/span><\/p>\n

algas marinas<\/span><\/span><\/span><\/span><\/h3>\n

Las algas se consideran uno de los alimentos ricos en yodo m\u00e1s importantes porque son \u00fatiles para los antioxidantes, las vitaminas y los minerales, y tambi\u00e9n son una de las mejores fuentes naturales de yodo. <\/span><\/span><\/span>Sin embargo, la cantidad puede variar seg\u00fan el tipo de alga, la regi\u00f3n en la que se cultiva y el m\u00e9todo de preparaci\u00f3n.<\/span><\/span><\/span><\/span><\/p>\n

cifrar<\/span><\/span><\/span><\/span><\/h3>\n

85 gramos de bacalao contienen alrededor de 63-99 microgramos de yodo, que es el 42-66% de la RDI.<\/span><\/span><\/span><\/span><\/p>\n

Productos l\u00e1cteos<\/span><\/span><\/span><\/span><\/h3>\n

El contenido de yodo de la leche y los productos l\u00e1cteos var\u00eda mucho seg\u00fan el contenido de yodo de los alimentos para el ganado y el uso de desinfectantes que contienen yodo durante el orde\u00f1o. <\/span><\/span><\/span>Una taza de leche puede proporcionar entre el 59 y el 112 % de la cantidad diaria recomendada de leche, y una taza de yogur es aproximadamente la mitad de la cantidad recomendada.<\/span><\/span><\/span><\/span><\/p>\n

sal yodada<\/span><\/span><\/span><\/span><\/h3>\n

Un cuarto de cucharadita de sal yodada contiene aproximadamente 71 microgramos de yodo, que es el 47% de la cantidad diaria recomendada.<\/span><\/span><\/span><\/span><\/p>\n

Otros ejemplos de alimentos ricos en yodo <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

Camar\u00f3n<\/span><\/span><\/span><\/span><\/h3>\n

3 onzas de camarones contienen 35 microgramos de yodo, que es el 23% de la cantidad diaria recomendada de yodo.<\/span><\/span><\/span><\/span><\/p>\n

at\u00fan<\/span><\/span><\/span><\/span><\/h3>\n

El at\u00fan es un alimento bajo en calor\u00edas. <\/span><\/span><\/span>El at\u00fan puede proporcionar menos yodo que el pescado magro, pero sigue siendo una fuente relativamente buena con 3 onzas que proporcionan 17 microgramos, o alrededor del 11 % de la cantidad diaria recomendada.<\/span><\/span><\/span><\/span><\/p>\n

huevos<\/span><\/span><\/span><\/span><\/h3>\n

Los huevos son uno de los alimentos ricos en yodo. <\/span><\/span><\/span>La mayor parte del yodo en los huevos se encuentra en la yema. <\/span><\/span><\/span>En promedio, un huevo grande proporciona alrededor del 16% de la cantidad diaria recomendada de yodo.<\/span><\/span><\/span><\/span><\/p>\n

ciruela seca<\/span><\/span><\/span><\/span><\/h3>\n

Cinco ciruelas secas proporcionan alrededor de 13 microgramos de yodo, o alrededor del 9% del valor diario recomendado.<\/span><\/span><\/span><\/span><\/p>\n

Habas<\/span><\/span><\/h3>\n

Debido a que el yodo var\u00eda en el suelo, el agua de riego y los fertilizantes, la cantidad de yodo en las frutas y verduras puede variar. <\/span><\/span><\/span>Sin embargo, una taza de habas cocidas contiene un promedio de 16 microgramos de yodo, o el 10 % del valor diario.<\/span><\/span><\/span><\/span><\/p>\n

S\u00edntomas de la deficiencia de yodo<\/span><\/span><\/span><\/span><\/h2>\n

Despu\u00e9s de conocer los alimentos ricos en yodo y sus fuentes, debes saber que la omisi\u00f3n de este elemento provoca una serie de problemas graves, a saber:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Depresi\u00f3n y frustraci\u00f3n.<\/span><\/span><\/span><\/span><\/li>\n
  • Bajo nivel de cognici\u00f3n y aprendizaje.<\/span><\/span><\/span><\/span><\/li>\n
  • Obesidad<\/span><\/span><\/span><\/span><\/strong> anormal.<\/span><\/span><\/span><\/span><\/li>\n
  • Coto.<\/span><\/span><\/span><\/span><\/li>\n
  • baja fertilidad<\/span><\/span><\/span><\/span><\/li>\n
  • Fatiga y <\/span><\/span><\/span><\/span>estre\u00f1imiento durante el embarazo<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
  • Aspereza y descamaci\u00f3n de la piel.<\/span><\/span><\/span><\/span><\/li>\n
  • Retraso mental y malformaciones f\u00edsicas en fetos.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Pero al final, es necesario observar las proporciones espec\u00edficas de las necesidades diarias del cuerpo, as\u00ed que conozca los s\u00edntomas del exceso de yodo en el cuerpo para mantener el equilibrio de los niveles de yodo en el cuerpo para una mejor salud.<\/span><\/span><\/span><\/span><\/p>\n

     <\/p>\n<\/div>\n

    .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    9 alimentos ricos en yodo que evitan problemas de salud graves   El yodo es uno de los minerales m\u00e1s esenciales que necesitamos para obtenerlos en nuestra dieta, y si bien existen suplementos para \u00e9l, hay muchas fuentes naturales que podemos obtener de \u00e9l y debido a que el yodo es importante para la funci\u00f3n …<\/p>\n","protected":false},"author":1,"featured_media":12778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-13335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\n9 alimentos ricos en yodo que evitan problemas de salud graves - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/es\/9-foods-rich-in-iodine-avoid-serious-health-problems\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 alimentos ricos en yodo que evitan problemas de salud graves - 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