{"id":13368,"date":"2022-01-09T22:46:19","date_gmt":"2022-01-09T22:46:19","guid":{"rendered":"http:\/\/ahelth.com\/the-benefits-of-selenium-for-the-heart-immunity-and-fertility-and-the-risks-of-increasing-it\/"},"modified":"2022-01-11T00:00:19","modified_gmt":"2022-01-11T00:00:19","slug":"the-benefits-of-selenium-for-the-heart-immunity-and-fertility-and-the-risks-of-increasing-it","status":"publish","type":"post","link":"https:\/\/ahelth.com\/es\/the-benefits-of-selenium-for-the-heart-immunity-and-fertility-and-the-risks-of-increasing-it\/","title":{"rendered":"Los beneficios del selenio para el coraz\u00f3n, la inmunidad y la fertilidad… y los riesgos de aumentarlos"},"content":{"rendered":"

Los beneficios del selenio para el coraz\u00f3n, la inmunidad y la fertilidad… y los riesgos de aumentarlos<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

\u00bfCu\u00e1ndo se descubri\u00f3 el selenio?<\/span><\/span><\/span><\/span><\/h2>\n

El selenio se descubri\u00f3 como quiebra en un proceso de c\u00e1mara a principios del siglo XIX <\/span><\/span><\/span><\/span>por el <\/span><\/span><\/span><\/span>liderazgo<\/span><\/span><\/span><\/span><\/strong> necesario para producir <\/span><\/span><\/span><\/span>\u00e1cido sulf\u00farico<\/span><\/span><\/span><\/span><\/strong> , inicialmente se consider\u00f3 t\u00f3xico y se elimin\u00f3 gradualmente.<\/span><\/span><\/span><\/span><\/p>\n

Sin embargo, cuando se quema el selenio, crea un olor inusual, similar al olor acre que proviene del <\/span><\/span><\/span><\/span>r\u00e1bano picante. <\/span><\/span><\/span><\/span><\/strong>Eventualmente fue reconocido como un elemento separado, aunque es f\u00edsicamente raro y dif\u00edcil de encontrar en grandes cantidades.<\/span><\/span><\/span><\/span><\/p>\n

Los beneficios del selenio para el organismo<\/span><\/span><\/span><\/span><\/h2>\n

Los beneficios para la salud del selenio a\u00fan se est\u00e1n investigando exhaustivamente, pero los beneficios que ya se han demostrado incluyen:<\/span><\/span><\/span><\/span><\/p>\n

la detecci\u00f3n del c\u00e1ncer<\/span><\/span><\/span><\/span><\/h3>\n

Aunque no se pueden sacar conclusiones confiables con respecto a una relaci\u00f3n causal entre la exposici\u00f3n baja al selenio y el aumento del riesgo de c\u00e1ncer, existe evidencia de una relaci\u00f3n inversa entre la exposici\u00f3n al selenio y el riesgo de algunos tipos de c\u00e1ncer.<\/span><\/span><\/span><\/span><\/span><\/p>\n

El selenio es una parte integral de una serie de procesos celulares, incluida la respuesta del cuerpo a la actividad cancerosa.<\/span><\/span><\/span><\/span><\/p>\n

refuerzo de la inmunidad<\/span><\/span><\/span><\/span><\/h3>\n

Los estudios han demostrado que el selenio ayuda a estimular los anticuerpos, que son los componentes m\u00e1s importantes del sistema inmunol\u00f3gico que quieren destruir cuerpos extra\u00f1os bacterianos y virales.<\/span><\/span><\/span><\/span><\/p>\n

alivia la inflamaci\u00f3n<\/span><\/span><\/span><\/span><\/h3>\n

El selenio protege al cuerpo de la relajaci\u00f3n y la fatiga, y se ha demostrado que alivia el estr\u00e9s oxidativo que a menudo ocurre alrededor de las articulaciones y los huesos.<\/span><\/span><\/span><\/span><\/p>\n

?<\/span><\/span><\/p>\n

Mejorar la salud de la tiroides<\/span><\/span><\/span><\/span><\/h3>\n

La investigaci\u00f3n ha demostrado que el selenio es una parte esencial de un cuerpo sano. <\/span><\/span><\/span>es la <\/span><\/span><\/span><\/span>gl\u00e1ndula tiroides<\/span><\/span><\/span><\/span><\/strong> y ayuda a regular la cantidad de <\/span><\/span><\/span><\/span>hormonas tiroideas<\/span><\/span><\/span><\/span><\/strong> sin ella, no se puede producir T3; <\/span><\/span><\/span>Es uno de los productos m\u00e1s importantes de la gl\u00e1ndula tiroides y controla el proceso del metabolismo.<\/span><\/span><\/span><\/span><\/p>\n

Mejorar la salud mental y el estado de \u00e1nimo<\/span><\/span><\/span><\/span><\/h3>\n

El deterioro cognitivo se ha relacionado con la actividad de los radicales libres en la corteza neural, lo que conduce a la destrucci\u00f3n de las v\u00edas y la inhibici\u00f3n del correcto funcionamiento de los impulsos nerviosos. <\/span><\/span><\/span>El selenio puede ayudar a prevenir la <\/span><\/span><\/span><\/span>enfermedad de Alzheimer.<\/span><\/span><\/span><\/span><\/strong> El selenio <\/span><\/span><\/span>tambi\u00e9n mejora la salud mental y el estado de \u00e1nimo.<\/span><\/span><\/span><\/span><\/p>\n

mejora de la fertilidad<\/span><\/span><\/span><\/span><\/h3>\n

El selenio mejora la motilidad de los espermatozoides y aumenta el flujo sangu\u00edneo en el cuerpo. <\/span><\/span><\/span>Estos procesos clave son los responsables de aumentar la fertilidad y la posibilidad de embarazo. <\/span><\/span><\/span>Tambi\u00e9n pueden tener propiedades reductoras de riesgos. <\/span><\/span><\/span><\/span>Aborto<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/p>\n

Antienvejecimiento<\/span><\/span><\/h3>\n

El selenio act\u00faa como antioxidante y estimula la formaci\u00f3n de m\u00e1s <\/span><\/span><\/span><\/span>antioxidantes,<\/span><\/span><\/span><\/span><\/strong> por lo que ayuda a combatir los radicales libres en el cuerpo que est\u00e1n relacionados con el proceso de envejecimiento y son una de las principales causas de las arrugas.<\/span><\/span><\/span><\/span><\/p>\n

Mejorar la salud del coraz\u00f3n<\/span><\/span><\/span><\/span><\/h3>\n

El selenio funciona sangre Kmmaa, lo que reduce las posibilidades de <\/span>coagulaci\u00f3n de la sangre, tambi\u00e9n se ha demostrado que reduce la cantidad de <\/span>colesterol malo que se acumula en las <\/span>arterias y <\/span>los vasos sangu\u00edneos, lo que tambi\u00e9n conducen a <\/span><\/span><\/span><\/span>endurecimiento de las <\/span>arterias<\/span><\/span><\/span><\/span><\/strong> , <\/span><\/span><\/span>y el coraz\u00f3n <\/span><\/span><\/span><\/span>accidentes cerebrovasculares<\/span><\/span><\/span><\/span><\/strong> y ataques card\u00edacos.<\/span><\/span><\/span><\/span><\/p>\n

cuidado del cabello<\/span><\/span><\/span><\/span><\/h3>\n

Aunque la investigaci\u00f3n a\u00fan est\u00e1 en curso en este punto, se cree que el selenio puede reducir la p\u00e9rdida de cabello y la sequedad severa del cuero cabelludo que conduce a la caspa.<\/span><\/span><\/span><\/span><\/p>\n

Alimentos ricos en selenio<\/span><\/span><\/span><\/span><\/h2>\n

Las mejores fuentes de selenio son principalmente productos vegetales y animales. <\/span><\/span><\/span>Las fuentes m\u00e1s importantes incluyen:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Nueces de Brasil.<\/span><\/span><\/span><\/span><\/li>\n
  • Espinacas<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
  • champi\u00f1ones;<\/span><\/span><\/span><\/span><\/li>\n
  • Semillas de girasol.<\/span><\/span><\/span><\/span><\/li>\n
  • semillas de chia<\/span><\/span><\/span><\/span><\/li>\n
  • arroz integral;<\/span><\/span><\/span><\/span><\/li>\n
  • el cangrejo<\/span><\/span><\/span><\/span><\/li>\n
  • h\u00edgado;<\/span><\/span><\/span><\/span><\/li>\n
  • Camarones<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
  • at\u00fan.<\/span><\/span><\/span><\/span><\/li>\n
  • carne.<\/span><\/span><\/span><\/span><\/li>\n
  • Pavo.<\/span><\/span><\/span><\/span><\/li>\n
  • huevos.<\/span><\/span><\/span><\/span><\/li>\n
  • Pechuga de pollo.<\/span><\/span><\/span><\/span><\/li>\n
  • l\u00e1cteos.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Efectos secundarios del exceso de selenio<\/span><\/span><\/span><\/span><\/h2>\n

    Un exceso de selenio es tan peligroso como una deficiencia, por lo que no se debe tomar una sobredosis y solo se deben usar suplementos de selenio si los alimentos no lo contienen. <\/span><\/span><\/span>Los s\u00edntomas de exceso de selenio o toxicidad por selenio incluyen:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Mal aliento.<\/span><\/span><\/span><\/span><\/li>\n
    • Des\u00f3rdenes gastrointestinales.<\/span><\/span><\/span><\/span><\/li>\n
    • Fiebre.<\/span><\/span><\/span><\/span><\/li>\n
    • n\u00e1usea;<\/span><\/span><\/span><\/span><\/li>\n
    • Problemas de ri\u00f1on.<\/span><\/span><\/span><\/span><\/li>\n
    • fatiga.<\/span><\/span><\/span><\/span><\/li>\n
    • irritabilidad;<\/span><\/span><\/span><\/span><\/li>\n
    • Dificultad para concentrarse<\/span><\/span><\/span><\/span><\/li>\n
    • cirrosis del higado;<\/span><\/span><\/span><\/span><\/li>\n
    • Edema pulmonar.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Y ahora, queridos lectores, despu\u00e9s de conocer los diversos beneficios del selenio sobre la salud del organismo y los efectos secundarios de su aumento,<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Los beneficios del selenio para el coraz\u00f3n, la inmunidad y la fertilidad… y los riesgos de aumentarlos   El selenio es uno de los minerales esenciales que se extrae principalmente del suelo, el agua y la materia vegetal, y dado que el selenio es necesario para muchas actividades b\u00e1sicas, debe obtenerse en cantidades razonables de …<\/p>\n","protected":false},"author":1,"featured_media":12759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-13368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nLos beneficios del selenio para el coraz\u00f3n, la inmunidad y la fertilidad... y los riesgos de aumentarlos - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/es\/the-benefits-of-selenium-for-the-heart-immunity-and-fertility-and-the-risks-of-increasing-it\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los beneficios del selenio para el coraz\u00f3n, la inmunidad y la fertilidad... y los riesgos de aumentarlos - 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