{"id":13436,"date":"2022-01-09T22:22:34","date_gmt":"2022-01-09T22:22:34","guid":{"rendered":"http:\/\/ahelth.com\/factors-that-aid-calcium-absorption\/"},"modified":"2022-01-11T00:20:49","modified_gmt":"2022-01-11T00:20:49","slug":"factors-that-aid-calcium-absorption","status":"publish","type":"post","link":"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/","title":{"rendered":"Factores que ayudan en la absorci\u00f3n de calcio"},"content":{"rendered":"

Factores que ayudan en la absorci\u00f3n de calcio<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Probablemente sepa que el calcio es importante para desarrollar huesos y dientes sanos y mantenerlos fuertes en la vejez, pero \u00bfsab\u00eda que est\u00e1 ah\u00ed? <\/span><\/span><\/span><\/span>Factores que ayudan a absorber el calcio<\/span><\/span><\/span><\/span><\/strong> \u00bfCu\u00e1l es la importancia del propio calcio? <\/span><\/span><\/span>Para conocer m\u00e1s sobre estos factores, siga este art\u00edculo con nosotros, querido lector.<\/span><\/span><\/span><\/span><\/p>\n

Beneficios para la salud del calcio<\/span><\/span><\/span><\/span><\/h2>\n

El calcio es uno de los nutrientes m\u00e1s importantes. <\/span><\/span><\/span>Cada c\u00e9lula del cuerpo utiliza el calcio de alguna manera, incluido el sistema nervioso, los m\u00fasculos y el coraz\u00f3n. <\/span><\/span><\/span>El calcio es importante para que el sistema nervioso env\u00ede se\u00f1ales y es responsable de regular el ritmo card\u00edaco.<\/span><\/span><\/span><\/span><\/p>\n

Si no obtiene suficiente calcio de sus alimentos, el cuerpo extraer\u00e1 calcio de sus huesos para mantener el funcionamiento normal de las c\u00e9lulas, lo que puede provocar huesos d\u00e9biles o quebradizos. <\/span><\/span><\/span>La deficiencia de calcio puede causar problemas de humor como irritabilidad, ansiedad, depresi\u00f3n e insomnio.<\/span><\/span><\/span><\/span><\/p>\n

Factores que ayudan en la absorci\u00f3n de calcio<\/span><\/span><\/span><\/span><\/h2>\n

 <\/p>\n

Obtener suficiente calcio de su dieta es importante no solo para las personas mayores, sino tambi\u00e9n para los ni\u00f1os, los adultos j\u00f3venes y los adultos. <\/span><\/span><\/span><\/span>Magnesio y<\/span><\/span><\/span><\/span><\/strong> vitaminas D y K para apoyar el calcio en su funci\u00f3n. <\/span><\/span><\/span>Los siguientes factores apoyan la absorci\u00f3n de calcio, tales como:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • El magnesio ayuda al cuerpo a absorber y almacenar calcio para ayudar a construir y fortalecer los huesos y prevenir la osteoporosis. <\/span><\/span><\/span>Dado que su cuerpo no almacena bien el magnesio, es importante obtener suficiente de los alimentos.<\/span><\/span><\/span><\/span><\/li>\n
  • La vitamina D ayuda al cuerpo a absorber el calcio y regula los niveles de calcio en la sangre. <\/span><\/span><\/span>Saber que el cuerpo produce vitamina D cuando se expone a la luz solar puede permitirle pasar al menos 15 minutos al aire libre disfrutando de las fuentes de alimentos de vitamina D todos los d\u00edas.<\/span><\/span><\/span><\/span><\/li>\n
  • El f\u00f3sforo trabaja con el calcio para formar huesos, pero nuevamente, es importante mantener el equilibrio correcto y saber que demasiado f\u00f3sforo conduce a una menor absorci\u00f3n de calcio y puede ser t\u00f3xico.<\/span><\/span><\/span><\/span><\/li>\n
  • La vitamina K<\/span><\/span><\/span><\/span><\/strong> ayuda al cuerpo a regular el calcio y a desarrollar huesos fuertes.<\/span><\/span><\/span><\/span><\/li>\n
  • Vitamina C y <\/span><\/span><\/span><\/span>vitamina B12<\/span><\/span><\/span><\/span><\/strong> Investigaciones recientes sugieren que la vitamina C y la vitamina B12 tambi\u00e9n pueden desempe\u00f1ar un papel importante en la salud \u00f3sea y la prevenci\u00f3n de la osteoporosis, y los estudios tambi\u00e9n han encontrado una relaci\u00f3n entre los niveles de vitamina B12 y la densidad \u00f3sea.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Hay factores que no favorecen la absorci\u00f3n de calcio, como:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Consuma alimentos ricos en \u00e1cido f\u00edtico que se encuentra en los cereales integrales.<\/span><\/span><\/span><\/span><\/li>\n
    • El exceso de sal o sodio puede afectar la absorci\u00f3n de calcio.<\/span><\/span><\/span><\/span><\/li>\n
    • Ingesta excesiva de cafe\u00edna ya que contin\u00faa excretando calcio en la orina sin beneficio.<\/span><\/span><\/span><\/span><\/li>\n
    • Los trastornos gastrointestinales afectan la absorci\u00f3n de calcio del intestino.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      \u00bfC\u00f3mo ayuda el calcio a prevenir la osteoporosis?<\/span><\/span><\/span><\/span><\/h2>\n

      El calcio es responsable de la salud de los huesos De hecho, los huesos y los dientes contienen el 99% del calcio del cuerpo. <\/span><\/span><\/span>Los huesos act\u00faan como dep\u00f3sitos de calcio, que es utilizado por el cuerpo y reemplazado por los alimentos. <\/span><\/span><\/span>Cuando no se absorbe suficiente calcio, el cuerpo excreta calcio del cuerpo. <\/span>Si se extrae demasiado calcio de los huesos, estos se vuelven quebradizos y d\u00e9biles con la edad, lo que provoca osteoporosis y fracturas.<\/span><\/span><\/span><\/span><\/p>\n

      La prevenci\u00f3n de la osteoporosis en la infancia y la adolescencia comienza con el suministro de los nutrientes adecuados, incluidos el calcio y la vitamina D.<\/span><\/span><\/span><\/span><\/p>\n

      La importancia del calcio en el mantenimiento de la masa o densidad \u00f3sea durante los per\u00edodos de crecimiento \u00f3seo r\u00e1pido durante la adolescencia o p\u00e9rdida \u00f3sea r\u00e1pida despu\u00e9s de los 50 a\u00f1os var\u00eda despu\u00e9s de los 50 a\u00f1os. <\/span>general.<\/span><\/span><\/span><\/span><\/p>\n

      Al final, querido lector, despu\u00e9s de saber que hay un factor que <\/span><\/span><\/span><\/span>ayuda a absorber el calcio,<\/span><\/span><\/span><\/span><\/strong> le recomendamos que coma alimentos ricos en calcio y vitaminas,\u00a0<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Factores que ayudan en la absorci\u00f3n de calcio   Probablemente sepa que el calcio es importante para desarrollar huesos y dientes sanos y mantenerlos fuertes en la vejez, pero \u00bfsab\u00eda que est\u00e1 ah\u00ed? Factores que ayudan a absorber el calcio \u00bfCu\u00e1l es la importancia del propio calcio? Para conocer m\u00e1s sobre estos factores, siga este …<\/p>\n","protected":false},"author":1,"featured_media":12721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-13436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nFactores que ayudan en la absorci\u00f3n de calcio - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Factores que ayudan en la absorci\u00f3n de calcio - the health\" \/>\n<meta property=\"og:description\" content=\"Factores que ayudan en la absorci\u00f3n de calcio   Probablemente sepa que el calcio es importante para desarrollar huesos y dientes sanos y mantenerlos fuertes en la vejez, pero \u00bfsab\u00eda que est\u00e1 ah\u00ed? Factores que ayudan a absorber el calcio \u00bfCu\u00e1l es la importancia del propio calcio? Para conocer m\u00e1s sobre estos factores, siga este …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-09T22:22:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-11T00:20:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/apple-g64836bcda_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"384\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/\",\"url\":\"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/\",\"name\":\"Factores que ayudan en la absorci\u00f3n de calcio - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/apple-g64836bcda_640.jpg\",\"datePublished\":\"2022-01-09T22:22:34+00:00\",\"dateModified\":\"2022-01-11T00:20:49+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/apple-g64836bcda_640.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/apple-g64836bcda_640.jpg\",\"width\":640,\"height\":384,\"caption\":\"Factors that aid calcium absorption\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Factores que ayudan en la absorci\u00f3n de calcio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/es\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Factores que ayudan en la absorci\u00f3n de calcio - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/","og_locale":"es_ES","og_type":"article","og_title":"Factores que ayudan en la absorci\u00f3n de calcio - the health","og_description":"Factores que ayudan en la absorci\u00f3n de calcio   Probablemente sepa que el calcio es importante para desarrollar huesos y dientes sanos y mantenerlos fuertes en la vejez, pero \u00bfsab\u00eda que est\u00e1 ah\u00ed? Factores que ayudan a absorber el calcio \u00bfCu\u00e1l es la importancia del propio calcio? Para conocer m\u00e1s sobre estos factores, siga este …","og_url":"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/","og_site_name":"the health","article_published_time":"2022-01-09T22:22:34+00:00","article_modified_time":"2022-01-11T00:20:49+00:00","og_image":[{"width":640,"height":384,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/apple-g64836bcda_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/","url":"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/","name":"Factores que ayudan en la absorci\u00f3n de calcio - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/apple-g64836bcda_640.jpg","datePublished":"2022-01-09T22:22:34+00:00","dateModified":"2022-01-11T00:20:49+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/apple-g64836bcda_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/apple-g64836bcda_640.jpg","width":640,"height":384,"caption":"Factors that aid calcium absorption"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/es\/factors-that-aid-calcium-absorption\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/es\/"},{"@type":"ListItem","position":2,"name":"Factores que ayudan en la absorci\u00f3n de calcio"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/es\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/posts\/13436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/comments?post=13436"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/posts\/13436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/media\/12721"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/media?parent=13436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/categories?post=13436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/es\/wp-json\/wp\/v2\/tags?post=13436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}