{"id":13498,"date":"2022-01-09T22:12:59","date_gmt":"2022-01-09T22:12:59","guid":{"rendered":"http:\/\/ahelth.com\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/"},"modified":"2022-01-11T00:56:27","modified_gmt":"2022-01-11T00:56:27","slug":"where-does-zinc-occur-10-different-foods-that-contain-zinc","status":"publish","type":"post","link":"https:\/\/ahelth.com\/es\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/","title":{"rendered":"\u00bfD\u00f3nde se encuentra el zinc? 10 alimentos diferentes que contienen zinc"},"content":{"rendered":"

\u00bfD\u00f3nde se encuentra el zinc? <\/span><\/span><\/span>10 alimentos diferentes que contienen zinc<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

 <\/p>\n

\u00bfCu\u00e1l es su necesidad diaria de zinc?<\/span><\/span><\/span><\/span><\/h2>\n

Se recomienda que los hombres tomen 11 mg de zinc al d\u00eda, mientras que las mujeres necesitan 8 mg. <\/span><\/span><\/span>Sin embargo, si est\u00e1 embarazada, necesitar\u00e1 11 mg y si est\u00e1 amamantando, tambi\u00e9n necesitar\u00e1 12 mg de zinc por d\u00eda.<\/span><\/span><\/span><\/span><\/p>\n

Algunas personas corren el riesgo <\/span><\/span><\/span><\/span>de tener deficiencia de zinc,<\/span><\/span><\/span><\/span><\/strong> incluidos ni\u00f1os peque\u00f1os, adolescentes, ancianos y mujeres embarazadas y lactantes, por lo que debemos saber d\u00f3nde se encuentra el zinc en las fuentes de alimentos para poder obtener las cantidades que necesitamos.<\/span><\/span><\/span><\/span><\/p>\n

\u00bfD\u00f3nde se encuentra el zinc?<\/span><\/span><\/span><\/span><\/h2>\n

Hay muchos alimentos que contienen zinc, no se limitan a los <\/span><\/span><\/span><\/span>frutos secos<\/span><\/span><\/span><\/span><\/strong> como algunos creen como:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  1. 100 gramos de <\/span><\/span><\/span><\/span>carne molida<\/span><\/span><\/span><\/span><\/strong> contienen 4,8 mg de zinc, que es el 43 % de la cantidad diaria recomendada para hombres.<\/span><\/span><\/span><\/span><\/li>\n
  2. 6 ostras de tama\u00f1o mediano aportan unos 32 mg de zinc, lo que supone el 290% de la ingesta diaria recomendada para los hombres.<\/span><\/span><\/span><\/span><\/li>\n
  3. 100 gramos de lentejas cocidas contienen aproximadamente el 12% de la cantidad diaria recomendada para un hombre.<\/span><\/span><\/span><\/span><\/li>\n
  4. 28 gramos de <\/span><\/span><\/span><\/span>anacardos<\/span><\/span><\/span><\/span><\/strong> contienen <\/span><\/span><\/span><\/span>alrededor del 14 % de la dosis diaria recomendada para hombres.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

    Otras fuentes de zinc<\/span><\/span><\/span><\/span><\/h3>\n
      \n
    1. 100 gramos de queso cheddar contienen alrededor del 28% de la cantidad diaria recomendada de zinc para hombres.<\/span><\/span><\/span><\/span><\/li>\n
    2. Una taza de leche entera contiene alrededor del 9% de la ingesta diaria de los hombres.<\/span><\/span><\/span><\/span><\/li>\n
    3. Un huevo grande contiene alrededor del 5% de la cantidad diaria recomendada para hombres.<\/span><\/span><\/span><\/span><\/li>\n
    4. Cereales integrales<\/span><\/span><\/span><\/span><\/strong> como trigo, quinoa, avena, etc. <\/span><\/span><\/span><\/span>El arroz integral<\/span><\/span><\/span><\/span><\/strong> tambi\u00e9n contiene algo de zinc.<\/span><\/span><\/span><\/span><\/li>\n
    5. Conteniendo boniatos o <\/span><\/span><\/span><\/span>patatas<\/span><\/span><\/span><\/span><\/strong> alrededor del 9% de la <\/span>raci\u00f3n diaria recomendada.<\/span><\/span><\/span><\/span><\/li>\n
    6. Contiene 100 gramos de <\/span><\/span><\/span><\/span>chocolate negro en una<\/span><\/span><\/span><\/span><\/strong> concentraci\u00f3n del 70-85%, alrededor del 30% de la cantidad recomendada para un hombre.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      \u00bfCu\u00e1les son los s\u00edntomas de la deficiencia de zinc?<\/span><\/span><\/span><\/span><\/h2>\n

      El cuerpo usa zinc para la producci\u00f3n de c\u00e9lulas y la funci\u00f3n inmunol\u00f3gica, y es una parte esencial del crecimiento f\u00edsico, el desarrollo sexual y la funci\u00f3n reproductiva, pero cuando hay deficiencia de zinc, el cuerpo no produce nuevas c\u00e9lulas sanas, lo que da como resultado s\u00edntomas de deficiencia de zinc como:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • La p\u00e9rdida de peso es inexplicable.<\/span><\/span><\/span><\/span><\/li>\n
      • Letargo y falta de atenci\u00f3n.<\/span><\/span><\/span><\/span><\/li>\n
      • Las heridas no cicatrizan.<\/span><\/span><\/span><\/span><\/li>\n
      • Disminuci\u00f3n del sentido del olfato y del gusto.<\/span><\/span><\/span><\/span><\/li>\n
      • P\u00e9rdida del <\/span>apetito<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
      • diarrea<\/span><\/span><\/span><\/span><\/strong> ;<\/span><\/span><\/span><\/span><\/li>\n
      • La presencia de heridas abiertas en la piel.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

         <\/p>\n<\/div>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        \u00bfD\u00f3nde se encuentra el zinc? 10 alimentos diferentes que contienen zinc   \u00bfSab\u00edas que el zinc es necesario para el funcionamiento de m\u00e1s de 300 enzimas? \u00bfEst\u00e1 involucrado en muchos procesos importantes en su cuerpo? Cuando el zinc mantiene el sistema inmunitario y est\u00e1 involucrado en el crecimiento y la reparaci\u00f3n de c\u00e9lulas y tejidos …<\/p>\n","protected":false},"author":1,"featured_media":12685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-13498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\n\u00bfD\u00f3nde se encuentra el zinc? 10 alimentos diferentes que contienen zinc - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/es\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfD\u00f3nde se encuentra el zinc? 10 alimentos diferentes que contienen zinc - the health\" \/>\n<meta property=\"og:description\" content=\"\u00bfD\u00f3nde se encuentra el zinc? 10 alimentos diferentes que contienen zinc   \u00bfSab\u00edas que el zinc es necesario para el funcionamiento de m\u00e1s de 300 enzimas? \u00bfEst\u00e1 involucrado en muchos procesos importantes en su cuerpo? 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