{"id":13533,"date":"2022-01-09T22:07:03","date_gmt":"2022-01-09T22:07:03","guid":{"rendered":"http:\/\/ahelth.com\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/"},"modified":"2022-01-11T01:09:52","modified_gmt":"2022-01-11T01:09:52","slug":"symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day","status":"publish","type":"post","link":"https:\/\/ahelth.com\/es\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/","title":{"rendered":"S\u00edntomas de la deficiencia de selenio y c\u00f3mo tratarla.. \u00bfY cu\u00e1nto necesitas cada d\u00eda?"},"content":{"rendered":"

S\u00edntomas de la deficiencia de selenio y c\u00f3mo tratarla.. \u00bfY cu\u00e1nto necesitas cada d\u00eda?<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

\u00bfQu\u00e9 es la deficiencia de selenio?<\/span><\/span><\/span><\/span><\/h2>\n

La deficiencia de selenio se refiere a la falta de selenio en su dieta. <\/span><\/span><\/span>Esto puede causar muchos problemas de salud. <\/span><\/span><\/span>La cantidad de selenio en las fuentes de alimentos est\u00e1 determinada principalmente por el suelo utilizado para el cultivo, el m\u00e9todo de riego y el pH porque estos factores tienen un efecto sobre la concentraci\u00f3n de selenio en el suelo.<\/span><\/span><\/span><\/span><\/p>\n

Una revisi\u00f3n de 2011 mostr\u00f3 que la deficiencia de selenio puede estar relacionada con ciertos tipos de c\u00e1ncer, y la deficiencia de selenio tambi\u00e9n puede afectar el rendimiento cognitivo, pero se necesitan m\u00e1s estudios e investigaciones para sacar conclusiones firmes.<\/span><\/span><\/span><\/span><\/p>\n

S\u00edntomas de la deficiencia de selenio<\/span><\/span><\/span><\/span><\/h2>\n

La deficiencia de selenio puede causar una serie de s\u00edntomas. <\/span><\/span><\/span>Los s\u00edntomas m\u00e1s comunes incluyen:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Infertilidad en<\/span><\/span><\/span><\/span><\/strong> hombres y mujeres.<\/span><\/span><\/span><\/span><\/li>\n
  • debilidad muscular<\/span><\/span><\/span><\/span><\/li>\n
  • fatiga.<\/span><\/span><\/span><\/span><\/li>\n
  • Niebla espiritual.<\/span><\/span><\/span><\/span><\/li>\n
  • p\u00e9rdida de cabello<\/span><\/span><\/span><\/span><\/strong> ;<\/span><\/span><\/span><\/span><\/li>\n
  • Sistema inmunol\u00f3gico debilitado.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Los factores de riesgo para la deficiencia de selenio son:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Vive en \u00e1reas con suelos bajos en selenio.<\/span><\/span><\/span><\/span><\/li>\n
    • \u00bfTiene di\u00e1lisis?<\/span><\/span><\/span><\/span><\/li>\n
    • Presencia de VIH.<\/span><\/span><\/span><\/span><\/li>\n
    • Trastorno<\/span><\/span><\/span><\/span><\/strong> digestivo <\/span><\/span><\/span>como la enfermedad de Crohn<\/span><\/span><\/span><\/strong><\/span> .<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      \u00bfQui\u00e9n necesita selenio en particular?<\/span><\/span><\/span><\/span><\/h2>\n

      Es especialmente importante tener suficiente selenio en las siguientes situaciones:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Tiene un trastorno de la tiroides como la enfermedad de Graves.<\/span><\/span><\/span><\/span><\/li>\n
      • La presencia de n\u00f3dulos tiroideos.<\/span><\/span><\/span><\/span><\/li>\n
      • Incidencia de c\u00e1ncer.<\/span><\/span><\/span><\/span><\/li>\n
      • Inmunidad debilitada.<\/span><\/span><\/span><\/span><\/li>\n
      • El embarazo.<\/span><\/span><\/span><\/span><\/li>\n
      • Ya tienes una deficiencia de selenio.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        \u00bfC\u00f3mo se trata la deficiencia de selenio?<\/span><\/span><\/span><\/span><\/h2>\n

        El tratamiento inicial para una deficiencia de selenio implica tratar de comer m\u00e1s alimentos ricos en selenio, que incluyen:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Nueces de Brasil<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
        • at\u00fan.<\/span><\/span><\/span><\/span><\/li>\n
        • el arroz.<\/span><\/span><\/span><\/span><\/li>\n
        • frijoles.<\/span><\/span><\/span><\/span><\/li>\n
        • Pan de grano entero.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Cuando los alimentos ricos en selenio no son una opci\u00f3n, puede ayudar agregar <\/span><\/span><\/span><\/span>selenio,<\/span><\/span><\/span><\/span><\/strong> que tambi\u00e9n se encuentra en muchas vitaminas en el tratamiento; sin embargo, est\u00e1 disponible como un producto independiente, pero primero debe hablar con su m\u00e9dico antes de comenzar cualquier ingesta.<\/span><\/span><\/span><\/span><\/p>\n

          \u00bfCu\u00e1nto selenio necesitas al d\u00eda?<\/span><\/span><\/span><\/span><\/h2>\n
            \n
          • Los Institutos Nacionales de Salud recomiendan consumir 55 microgramos de selenio para personas mayores de 14 a\u00f1os.<\/span><\/span><\/span><\/span><\/li>\n
          • En mujeres embarazadas o lactantes, la tasa se eleva a 70 mcg.<\/span><\/span><\/span><\/span><\/li>\n
          • Superar los 900 microgramos por d\u00eda conduce a una intoxicaci\u00f3n.<\/span><\/span><\/span><\/span><\/li>\n
          • Una se\u00f1al de exceso de selenio en el cuerpo es el olor a ajo en el aliento con un sabor met\u00e1lico en la boca.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

             <\/p>\n<\/div>\n

            .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            S\u00edntomas de la deficiencia de selenio y c\u00f3mo tratarla.. \u00bfY cu\u00e1nto necesitas cada d\u00eda?   El elemento selenio puede ser uno de los minerales que muchos no conocen porque su nombre est\u00e1 pasado de moda, como el hierro, el calcio y otros, pero es un mineral particularmente importante porque apoya el trabajo de muchos sistemas …<\/p>\n","protected":false},"author":1,"featured_media":12667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-13533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nS\u00edntomas de la deficiencia de selenio y c\u00f3mo tratarla.. \u00bfY cu\u00e1nto necesitas cada d\u00eda? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/es\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00edntomas de la deficiencia de selenio y c\u00f3mo tratarla.. \u00bfY cu\u00e1nto necesitas cada d\u00eda? - the health\" \/>\n<meta property=\"og:description\" content=\"S\u00edntomas de la deficiencia de selenio y c\u00f3mo tratarla.. \u00bfY cu\u00e1nto necesitas cada d\u00eda?   El elemento selenio puede ser uno de los minerales que muchos no conocen porque su nombre est\u00e1 pasado de moda, como el hierro, el calcio y otros, pero es un mineral particularmente importante porque apoya el trabajo de muchos sistemas …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/es\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-09T22:07:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-11T01:09:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/vegetables-gbf8b33f21_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/es\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/\",\"url\":\"https:\/\/ahelth.com\/es\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/\",\"name\":\"S\u00edntomas de la deficiencia de selenio y c\u00f3mo tratarla.. \u00bfY cu\u00e1nto necesitas cada d\u00eda? - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/es\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/es\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/vegetables-gbf8b33f21_640.jpg\",\"datePublished\":\"2022-01-09T22:07:03+00:00\",\"dateModified\":\"2022-01-11T01:09:52+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/es\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/es\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/ahelth.com\/es\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/vegetables-gbf8b33f21_640.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/vegetables-gbf8b33f21_640.jpg\",\"width\":640,\"height\":360,\"caption\":\"Symptoms of Selenium Deficiency And How To Treat It .. 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