{"id":15078,"date":"2022-01-11T02:24:20","date_gmt":"2022-01-11T02:24:20","guid":{"rendered":"http:\/\/ahelth.com\/why-do-you-need-to-take-vitamin-selenium-what-is-its-amount-and-its-side-effects\/"},"modified":"2022-01-12T01:58:05","modified_gmt":"2022-01-12T01:58:05","slug":"why-do-you-need-to-take-vitamin-selenium-what-is-its-amount-and-its-side-effects","status":"publish","type":"post","link":"https:\/\/ahelth.com\/es\/why-do-you-need-to-take-vitamin-selenium-what-is-its-amount-and-its-side-effects\/","title":{"rendered":"\u00bfPor qu\u00e9 necesitas tomar vitamina selenio? \u00bfCu\u00e1nto es y cu\u00e1les son sus efectos secundarios?"},"content":{"rendered":"

\u00bfPor qu\u00e9 necesitas tomar vitamina selenio? <\/span><\/span><\/span>\u00bfCu\u00e1nto es y cu\u00e1les son sus efectos secundarios?<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

\u00bfPor qu\u00e9 algunas personas necesitan tomar vitamina selenio?<\/span><\/span><\/span><\/span><\/h2>\n

La principal raz\u00f3n para tomar suplementos de selenio es este <\/span><\/span><\/span><\/span>tratamiento de la deficiencia de selenio<\/span><\/span><\/span><\/span><\/strong> en el cuerpo, y esto puede estar relacionado en particular con la aparici\u00f3n de ciertas condiciones de salud, como el <\/span><\/span><\/span><\/span>VIH<\/span><\/span><\/span><\/span><\/strong> , la <\/span><\/span><\/span><\/span>enfermedad de Crohn<\/span><\/span><\/span><\/span><\/strong> , etc. El selenio tambi\u00e9n ha llamado la atenci\u00f3n por su poder antioxidante. propiedades que protegen a las c\u00e9lulas del da\u00f1o.<\/span><\/span><\/span><\/span><\/p>\n

Los efectos de la suplementaci\u00f3n con selenio se han estudiado en el tratamiento de docenas de afecciones, que incluyen: <\/span><\/span><\/span><\/span>asma<\/span><\/span><\/span><\/span><\/strong> , <\/span><\/span><\/span><\/span>artritis<\/span><\/span><\/span><\/span><\/strong> e infertilidad; sin embargo, los resultados a\u00fan no son concluyentes, y lo mismo se aplica a la eficacia de las p\u00edldoras de selenio en el tratamiento <\/span><\/span><\/span><\/span>del c\u00e1ncer de pr\u00f3stata y<\/span><\/span><\/span><\/span><\/strong> colon. Se considera que el aumento del uso de suplementos de selenio <\/span><\/span><\/span><\/span>aumenta el<\/span><\/span><\/span><\/span><\/strong> riesgo <\/span><\/span><\/span>de c\u00e1ncer de piel no melanoma<\/span><\/span><\/span><\/strong><\/span> .<\/span><\/span><\/span><\/span><\/p>\n

Cantidad segura de suplemento de selenio<\/span><\/span><\/span><\/span><\/h2>\n

La obtenci\u00f3n de selenio a partir de fuentes alimenticias naturales no conduce a intoxicaciones salvo en contadas ocasiones, pero los m\u00e9dicos advierten de los riesgos de incrementar el uso de suplementos de selenio, por lo que se ha establecido la ingesta diaria recomendada de selenio con car\u00e1cter general, es decir, procedente de alimentos y otros. suplementos nutricionales. <\/span>No consulte a su m\u00e9dico antes de tomar el suplemento, las cantidades diarias son las siguientes:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • 20 microgramos diarios para ni\u00f1os de 1 a 3 a\u00f1os.<\/span><\/span><\/span><\/span><\/li>\n
  • 30 microgramos diarios para ni\u00f1os de 4 a 8 a\u00f1os.<\/span><\/span><\/span><\/span><\/li>\n
  • 40 microgramos diarios para ni\u00f1os de 9 a 13 a\u00f1os.<\/span><\/span><\/span><\/span><\/li>\n
  • 55 microgramos por d\u00eda para mayores de 14 a\u00f1os.<\/span><\/span><\/span><\/span><\/li>\n
  • 60 microgramos por d\u00eda para mujeres embarazadas.<\/span><\/span><\/span><\/span><\/li>\n
  • 70 microgramos para una madre lactante.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    La cantidad m\u00e1xima de selenio que se puede consumir de manera segura es de 400 microgramos de selenio por d\u00eda solo para adultos, y cualquier cantidad por encima de este l\u00edmite se considera una sobredosis y puede causar problemas graves.<\/span><\/span><\/span><\/span><\/p>\n

    \u00bfCu\u00e1les son los beneficios de tomar vitamina selenio?<\/span><\/span><\/span><\/span><\/h2>\n

    El selenio es un mineral esencial para una buena salud. <\/span><\/span><\/span>Como se explic\u00f3 anteriormente, el cuerpo necesita peque\u00f1as cantidades. <\/span><\/span><\/span>Seg\u00fan estudios sobre el selenio, ha demostrado los siguientes beneficios:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Mejorar la fertilidad en los hombres.<\/span><\/span><\/span><\/span><\/li>\n
    • Brindar protecci\u00f3n a la vejiga.<\/span><\/span><\/span><\/span><\/li>\n
    • Tiene efectos antivirales.<\/span><\/span><\/span><\/span><\/li>\n
    • Mejora de la funci\u00f3n inmunol\u00f3gica.<\/span><\/span><\/span><\/span><\/li>\n
    • Mejorar las habilidades cognitivas.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Sin embargo, existe evidencia de que cualquier suplemento diet\u00e9tico que contenga vitamina o selenio en general tiene un rango terap\u00e9utico limitado, y los niveles altos se han relacionado con efectos secundarios no deseados, como un mayor riesgo <\/span><\/span><\/span><\/span>de diabetes tipo 2<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/p>\n

      Lea tambi\u00e9n: Los beneficios del selenio para el coraz\u00f3n, la inmunidad, la fertilidad y los riesgos del exceso.<\/span><\/span><\/span><\/span><\/p>\n

      Fuentes naturales de selenio<\/span><\/span><\/span><\/span><\/h2>\n
        \n
      • Frutos secos como el coco y las nueces.<\/span><\/span><\/span><\/span><\/li>\n
      • Mucho pescado fresco y salado como el at\u00fan, el bacalao y el arenque.<\/span><\/span><\/span><\/span><\/li>\n
      • Carne de res y aves<\/span><\/span><\/span><\/span><\/li>\n
      • Vegetales<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Efectos secundarios de los suplementos de selenio<\/span><\/span><\/span><\/span><\/h2>\n

        Cuando se toma en dosis normales, el selenio no tiene efectos secundarios, pero las dosis excesivas pueden provocar:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • n\u00e1usea;<\/span><\/span><\/span><\/span><\/li>\n
        • Fiebre.<\/span><\/span><\/span><\/span><\/li>\n
        • Problemas renales y hep\u00e1ticos.<\/span><\/span><\/span><\/span><\/li>\n
        • problemas del coraz\u00f3n;<\/span><\/span><\/span><\/span><\/li>\n
        • Mal aliento.<\/span><\/span><\/span><\/span><\/li>\n
        • La intoxicaci\u00f3n grave por selenio puede provocar la muerte.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Debe informar a su m\u00e9dico sobre los medicamentos que est\u00e1 tomando mientras toma suplementos de selenio para evitar interacciones que son necesarias para usted.<\/span><\/span><\/span><\/span><\/p>\n

           <\/p>\n<\/div>\n

          .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          \u00bfPor qu\u00e9 necesitas tomar vitamina selenio? \u00bfCu\u00e1nto es y cu\u00e1les son sus efectos secundarios?   El selenio es un mineral que se encuentra naturalmente en el suelo y se encuentra en algunas verduras, frutas y muchos alimentos diferentes, as\u00ed como en el agua. El selenio se encuentra en muchas fuentes de alimentos, pero hay algunos …<\/p>\n","protected":false},"author":1,"featured_media":13727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-15078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\n\u00bfPor qu\u00e9 necesitas tomar vitamina selenio? \u00bfCu\u00e1nto es y cu\u00e1les son sus efectos secundarios? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/es\/why-do-you-need-to-take-vitamin-selenium-what-is-its-amount-and-its-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 necesitas tomar vitamina selenio? \u00bfCu\u00e1nto es y cu\u00e1les son sus efectos secundarios? - the health\" \/>\n<meta property=\"og:description\" content=\"\u00bfPor qu\u00e9 necesitas tomar vitamina selenio? \u00bfCu\u00e1nto es y cu\u00e1les son sus efectos secundarios?   El selenio es un mineral que se encuentra naturalmente en el suelo y se encuentra en algunas verduras, frutas y muchos alimentos diferentes, as\u00ed como en el agua. 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