{"id":16125,"date":"2022-03-11T19:58:41","date_gmt":"2022-03-11T19:58:41","guid":{"rendered":"http:\/\/ahelth.com\/?p=16125"},"modified":"2022-03-11T11:32:46","modified_gmt":"2022-03-11T11:32:46","slug":"how-to-deal-with-anxiety-in-children-with-proper-sleep","status":"publish","type":"post","link":"https:\/\/ahelth.com\/es\/how-to-deal-with-anxiety-in-children-with-proper-sleep\/","title":{"rendered":"C\u00f3mo lidiar con la ansiedad en ni\u00f1os con un sue\u00f1o profundo"},"content":{"rendered":"

C\u00f3mo lidiar con la ansiedad en ni\u00f1os con un sue\u00f1o profundo<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Causas de la ansiedad en los ni\u00f1os al dormir<\/span><\/span><\/span><\/span><\/h2>\n

Es normal que tu hijo tenga miedo a la oscuridad o a la presencia de criaturas salvajes que se le puedan aparecer por la noche, pero esto puede arrastrarlo y afectar la calidad de su sue\u00f1o y actividades durante el d\u00eda, y hay varias razones por qu\u00e9 su hijo puede sufrir este miedo y est\u00e1 relacionado con trastornos comunes del sue\u00f1o como: <\/span><\/span><\/span><\/span>pesadillas en los ni\u00f1os<\/span><\/span><\/span><\/span><\/strong> Adem\u00e1s, los ni\u00f1os con una gran imaginaci\u00f3n tienen m\u00e1s probabilidades de tener miedo de irse a la cama porque piensan que otros monstruos est\u00e1n viviendo en su habitaci\u00f3n y apareciendo a \u00e9l. <\/span>Durante la noche; <\/span><\/span><\/span>Estas creencias pueden ser causadas por leer cuentos o ver pel\u00edculas terribles mientras se duerme todo el d\u00eda.<\/span><\/span><\/span><\/span><\/p>\n

Tratamiento de la ansiedad en los ni\u00f1os mientras duermen<\/span><\/span><\/span><\/span><\/h2>\n

Hay muchas formas efectivas que pueden ayudar a su hijo a superar este miedo, pero primero debe creer que su hijo no est\u00e1 malcriado y tiene razones para tener miedo. <\/span><\/span><\/span>Aprenda acerca de estos m\u00e9todos de la siguiente manera:<\/span><\/span><\/span><\/span><\/p>\n

Entender los miedos del ni\u00f1o.<\/span><\/span><\/span><\/span><\/h3>\n

Lo primero que debe hacer es darle a su hijo la oportunidad de explicarle a qu\u00e9 le teme exactamente y por qu\u00e9 le teme a estas cosas, pero debe saber que los ni\u00f1os son naturalmente diferentes y su hijo puede interactuar con usted y hablar. acerca de \u00e9l con sus miedos y es posible que no reaccione y no quiera hablar, solo entonces debes tener paciencia y no burlarte de \u00e9l y de sus sentimientos.<\/span><\/span><\/span><\/span><\/p>\n

Aseg\u00farele a su hijo que es seguro<\/span><\/span><\/span><\/span><\/h3>\n

No debes apoyar y amplificar los miedos de tu hijo, pero debes asegurarle que sean cuales sean sus miedos est\u00e1n a tu lado, y que aunque duerma solo en la cama, no significa que est\u00e9s lejos de \u00e9l, sino tranquil\u00edzalo. <\/span>Estar cerca de \u00e9l y a su lado en todo momento cuando te necesite, y si tu hijo se despierta dormido, no lo lleves a tu habitaci\u00f3n, ve a su habitaci\u00f3n y qu\u00e9date a su lado unos minutos. <\/span>Hasta que se vuelve a dormir, hasta que se acostumbra a dormir en su cama y piensa que su habitaci\u00f3n es completamente segura.<\/span><\/span><\/span><\/span><\/p>\n

Pel\u00edculas e historias de terror prohibidas<\/span><\/span><\/span><\/span><\/h3>\n

Esta es una de las formas m\u00e1s importantes de tratar la ansiedad del sue\u00f1o de los ni\u00f1os porque su hijo ver\u00e1 pel\u00edculas de terror y dibujos animados con personajes brutales y leer\u00e1 cuentos de hadas aterradores antes de pensar en la hora de acostarse, por lo que si estas cosas tienen un impacto, ser\u00e1 m\u00e1s de lo que su hijo es. , as\u00ed que tienes que prevenirlo desde cero, al menos hasta que tu hijo llegue a la edad de distinguir entre la fantas\u00eda y la realidad.<\/span><\/span><\/span><\/span><\/p>\n

Usa la luz de la noche<\/span><\/span><\/span><\/span><\/h3>\n

Si tu hijo tiene miedo a la oscuridad, no insistas en apagar todas las luces mientras duerme, puedes usar la l\u00e1mpara y dejar la puerta de la habitaci\u00f3n un poco abierta para que se sienta m\u00e1s c\u00f3modo y seguro.<\/span><\/span><\/span><\/span><\/p>\n

Construyendo la autoestima de tu hijo<\/span><\/span><\/span><\/span><\/h3>\n

Las actividades a lo largo del d\u00eda destinadas a desarrollar la confianza, la personalidad y las nuevas habilidades de su hijo le dar\u00e1n el coraje para enfrentar los miedos a la hora de acostarse.<\/span><\/span><\/span><\/span><\/p>\n

Usa sus cosas favoritas<\/span><\/span><\/span><\/span><\/h3>\n

No hay ni\u00f1o que no tenga un juguete o algo as\u00ed, encuentre el juguete favorito de su hijo y p\u00f3ngalo en la cama junto a \u00e9l como compa\u00f1ero para darle una sensaci\u00f3n de seguridad y protecci\u00f3n.<\/span><\/span><\/span><\/span><\/p>\n

\u00bfCu\u00e1ndo deber\u00eda preocuparse por los ni\u00f1os que se preocupan por dormir?<\/span><\/span><\/span><\/span><\/h2>\n

Cuando intenta todo para tratar la ansiedad del sue\u00f1o de su hijo y su hijo todav\u00eda tiene este problema, se convierte en un trastorno de ansiedad infantil. <\/span><\/span><\/span>El estado de tu hijo empeora y de alguna manera se resiste a dormir, habla de miedos m\u00e1s intensos y tiene m\u00e1s pesadillas, tu hijo puede sufrir de <\/span><\/span><\/span><\/span>PTSD<\/span><\/span><\/span><\/span><\/strong> ya que tuvo cierto accidente o situaci\u00f3n que afect\u00f3 negativamente su estado psicol\u00f3gico, debes consultar a un psiquiatra.<\/span><\/span><\/span><\/span><\/p>\n

Despu\u00e9s de todo, tratar el miedo de los ni\u00f1os a la hora de acostarse no es dif\u00edcil, pero los padres necesitan algo de tiempo y paciencia para que un ni\u00f1o supere sus miedos y si tiene alguna pregunta,\u00a0<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

.<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3mo lidiar con la ansiedad en ni\u00f1os con un sue\u00f1o profundo   \u00bfUsted y su hijo experimentan un miedo intenso y un miedo injustificado antes de acostarse todos los d\u00edas? Desde tu punto de vista, puede ser injustificado hasta que sientas un resentimiento que hace que tu condici\u00f3n empeore juntos, pero el miedo a los …<\/p>\n","protected":false},"author":1,"featured_media":15970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[4121,4122,4130,4137,4138,4132,4136,4127,4125,4123,4126,4133,4129,4134,4124,4128,4131,4135],"class_list":["post-16125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-ansiedad","tag-ansiedad-en-ninos","tag-ansiedad-en-ninos-como-ayudarlos","tag-ansiedad-en-ninos-de-4-a-5-anos","tag-ansiedad-en-ninos-de-5-a-12-anos","tag-ansiedad-en-ninos-de-primaria","tag-calmar-la-ansiedad","tag-como-calmar-la-ansiedad","tag-como-controlar-la-ansiedad","tag-como-eliminar-la-ansiedad","tag-como-superar-la-ansiedad","tag-curar-la-ansiedad","tag-ejercicios-para-la-ansiedad","tag-que-es-la-ansiedad","tag-reducir-la-ansiedad","tag-remedios-para-la-ansiedad","tag-tratamiento-para-la-ansiedad","tag-vencer-la-ansiedad"],"yoast_head":"\nC\u00f3mo lidiar con la ansiedad en ni\u00f1os con un sue\u00f1o profundo - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/es\/how-to-deal-with-anxiety-in-children-with-proper-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo lidiar con la ansiedad en ni\u00f1os con un sue\u00f1o profundo - the health\" \/>\n<meta property=\"og:description\" content=\"C\u00f3mo lidiar con la ansiedad en ni\u00f1os con un sue\u00f1o profundo   \u00bfUsted y su hijo experimentan un miedo intenso y un miedo injustificado antes de acostarse todos los d\u00edas? 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