{"id":16210,"date":"2022-03-12T20:13:34","date_gmt":"2022-03-12T20:13:34","guid":{"rendered":"http:\/\/ahelth.com\/?p=16210"},"modified":"2022-03-11T16:20:07","modified_gmt":"2022-03-11T16:20:07","slug":"causes-of-childrens-nightmares-and-how-to-deal-with-and-treat-them","status":"publish","type":"post","link":"https:\/\/ahelth.com\/es\/causes-of-childrens-nightmares-and-how-to-deal-with-and-treat-them\/","title":{"rendered":"Causas de las pesadillas infantiles y c\u00f3mo tratarlas"},"content":{"rendered":"

Causas de las pesadillas infantiles y c\u00f3mo tratarlas<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

 <\/p>\n

las pesadillas de los ni\u00f1os<\/span><\/span><\/span><\/span><\/h2>\n

Es normal que los ni\u00f1os tengan sue\u00f1os perturbadores sobre cosas reales a las que temen, como animales salvajes e insectos, o cosas imaginarias como monstruos o incluso hechos traum\u00e1ticos que hayan vivido; <\/span><\/span><\/span>El cerebro se activa y ocurre en la segunda mitad de la fase de sue\u00f1o, despu\u00e9s de lo cual al ni\u00f1o le resulta dif\u00edcil volver a conciliar el sue\u00f1o.<\/span><\/span><\/span><\/span><\/p>\n

Se\u00f1ales de que un ni\u00f1o est\u00e1 teniendo una pesadilla<\/span><\/span><\/span><\/span><\/h2>\n

Cuando un ni\u00f1o est\u00e1 pasando por una pesadilla, dependiendo de su edad y desarrollo del lenguaje, puede contarles a sus padres sobre los sue\u00f1os que ve y lo que siente a su alrededor y, a menudo, recuerda hablar o no recordar, el ni\u00f1o puede gritar y patear su piernas con paso y signos de miedo aparecen en su rostro.<\/span><\/span><\/span><\/span><\/p>\n

Causas de las pesadillas en los ni\u00f1os<\/span><\/span><\/span><\/span><\/h2>\n

\u201c\u00bfPor qu\u00e9 le pasan pesadillas a mi hijo?\u201d <\/span><\/span><\/span>La respuesta a esta pregunta depende de lo siguiente:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Los eventos por los que su hijo pudo haber pasado o los miedos que tiene que su cerebro almacena y expresa mientras duerme.<\/span><\/span><\/span><\/span><\/li>\n
  • Un cambio en la vida de un ni\u00f1o o una situaci\u00f3n mentalmente estresante, como ir a la escuela, mudarse a una nueva casa, el nacimiento de un hermano o hermana, problemas entre padres.<\/span><\/span><\/span><\/span><\/li>\n
  • Las pesadillas de los ni\u00f1os pueden ser una reacci\u00f3n normal <\/span><\/span><\/span><\/span>al PTSD de un ni\u00f1o como<\/span><\/span><\/span><\/span><\/strong> resultado de eventos catastr\u00f3ficos como accidentes automovil\u00edsticos, terremotos e incendios.<\/span><\/span><\/span><\/span><\/li>\n
  • Los ni\u00f1os con una imaginaci\u00f3n f\u00e9rtil tambi\u00e9n pueden sufrir pesadillas, especialmente aquellos que leen historias de terror o ven pel\u00edculas de terror en la televisi\u00f3n.<\/span><\/span><\/span><\/span><\/li>\n
  • Un ni\u00f1o puede tener una pesadilla sobre cosas comunes o personas comunes en su vida diaria, pero su mente convierte esas cosas y personas comunes en cosas terribles y personas que ven en un sue\u00f1o.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    \u00bfC\u00f3mo trato las pesadillas de los ni\u00f1os?<\/span><\/span><\/span><\/span><\/h2>\n

    Si su hijo tiene una pesadilla, hay varios pasos que puede seguir para deshacerse de su ansiedad y volver a dormir:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Enfatiz\u00e1ndole a su hijo que siempre est\u00e1 a su lado y que estar cerca de \u00e9l durante este tiempo le da una sensaci\u00f3n de seguridad y protecci\u00f3n.<\/span><\/span><\/span><\/span><\/li>\n
    • Expl\u00edquele a su hijo que solo fue un mal sue\u00f1o que no sucedi\u00f3 y que la pesadilla termin\u00f3.<\/span><\/span><\/span><\/span><\/li>\n
    • Demu\u00e9strele que comprende las preocupaciones de su hijo y d\u00edgale que sabe c\u00f3mo se siente y que todas las personas siempre tienen pesadillas y, naturalmente, les tienen miedo.<\/span><\/span><\/span><\/span><\/li>\n
    • Si tu hijo es muy peque\u00f1o y tiene una gran imaginaci\u00f3n, aqu\u00ed tienes algunos trucos que a tu hijo le pueden resultar \u00fatiles, por ejemplo usar una lata de aerosol vac\u00eda como spray para disfrazar monstruos y rociar la aspiradora en los armarios y debajo del colch\u00f3n, sorpr\u00e9ndete qu\u00e9 tan r\u00e1pido su hijo creer\u00e1 este truco.<\/span><\/span><\/span><\/span><\/li>\n
    • Ahora es el momento de ayudar a tu beb\u00e9 a dormir, buscar cosas que lo ayuden a sentirse c\u00f3modo, como su juguete, almohada o manta favorita, o hablarle sobre cosas divertidas y dulces como recuerdos e historias dulces de las que hablar tambi\u00e9n.<\/span><\/span><\/span><\/span><\/li>\n
    • Cuando tu hijo se despierte al d\u00eda siguiente, preg\u00fantale si algo le molesta, esc\u00fachalo y dale la confianza de que siempre podr\u00e1 hablar contigo.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Tratamiento de las pesadillas en los ni\u00f1os<\/span><\/span><\/span><\/span><\/h2>\n

      Es posible deshacerse de las pesadillas de los ni\u00f1os y tratarlas estimulando la mente de su hijo con sue\u00f1os felices como:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Regulaci\u00f3n de los tiempos de sue\u00f1o y vigilia.<\/span><\/span><\/span><\/span><\/li>\n
      • Establezca una rutina para la hora de acostarse que pueda usar para que su hijo se sienta c\u00f3modo antes de acostarse, como irse a la cama.<\/span><\/span><\/span><\/span><\/li>\n
      • Arregle la cama y el \u00e1rea para dormir del beb\u00e9 para que pueda estar c\u00f3modo y tranquilo con sus juguetes favoritos.<\/span><\/span><\/span><\/span><\/li>\n
      • No lo dejes ver pel\u00edculas de miedo o leer historias de miedo antes de dormir o incluso durante el d\u00eda cuando tiene una gran imaginaci\u00f3n.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        \u00bfCu\u00e1ndo debe preocuparse por las pesadillas de los ni\u00f1os?<\/span><\/span><\/span><\/span><\/h2>\n

        En estos casos, es importante acudir al m\u00e9dico y buscar ayuda de un especialista:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Si las pesadillas de su hijo empeoran o ocurren m\u00e1s de una vez.<\/span><\/span><\/span><\/span><\/li>\n
        • Cuando las preocupaciones de su hijo interfieren con sus actividades diarias.<\/span><\/span><\/span><\/span><\/li>\n
        • Cuando las pesadillas se convierten en estr\u00e9s psicol\u00f3gico para tu hijo y van acompa\u00f1adas de otros trastornos mentales.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Finalmente <\/span><\/span><\/span><\/span>, las pesadillas de los ni\u00f1os<\/span><\/span><\/span><\/span><\/strong> , no te preocupes, la mayor\u00eda de los ni\u00f1os siempre tienen pesadillas, y con el tiempo comenzar\u00e1n a darse cuenta de sus miedos y comprender\u00e1n la naturaleza de las pesadillas y no te resultar\u00e1 dif\u00edcil lidiar con ellas con el tiempo, y si en en caso de que tenga alguna pregunta,\u00a0<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

          .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Causas de las pesadillas infantiles y c\u00f3mo tratarlas   \u00bfTe asustas por la noche cuando tu beb\u00e9 grita mientras duerme y lucha para que vuelva a dormirse? Descubra por qu\u00e9 ocurren las pesadillas de los ni\u00f1os y c\u00f3mo puede librar a su hijo de este problema. las pesadillas de los ni\u00f1os Es normal que los …<\/p>\n","protected":false},"author":1,"featured_media":15988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[4916,4926,4929,4928,4924,4923,4922,4921,4914,4917,4930,4925,4913,4931,4918,4919,4920,4915,4927],"class_list":["post-16210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-acabar-con-las-pesadillas","tag-ansiedad-infantil","tag-causa-de-traumas-en-ninos","tag-como-dejar-de-temer-a-las-cosas","tag-definicion-de-pesadillas-en-ninos","tag-infantil","tag-infantiles","tag-mi-hijo-tiene-pesadillas","tag-orden-de-las-artes-y-las-letras","tag-pesadilla","tag-pesadilla-en-los-ninos","tag-pesadilla-en-ninos-de-dos-anos","tag-pesadillas","tag-pesadillas-en-ninos-autistas","tag-pesadillas-en-ninos-causas","tag-pesadillas-en-ninos-de-seis-anos","tag-pesadillas-y-terrores","tag-sintomas-de-pesadillas-en-ninos","tag-traumas-infantiles"],"yoast_head":"\nCausas de las pesadillas infantiles y c\u00f3mo tratarlas - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/es\/causes-of-childrens-nightmares-and-how-to-deal-with-and-treat-them\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Causas de las pesadillas infantiles y c\u00f3mo tratarlas - the health\" \/>\n<meta property=\"og:description\" content=\"Causas de las pesadillas infantiles y c\u00f3mo tratarlas   \u00bfTe asustas por la noche cuando tu beb\u00e9 grita mientras duerme y lucha para que vuelva a dormirse? 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