{"id":3608,"date":"2021-11-18T23:20:19","date_gmt":"2021-11-18T23:20:19","guid":{"rendered":"http:\/\/ahelth.com\/?p=3608"},"modified":"2021-11-18T23:20:19","modified_gmt":"2021-11-18T23:20:19","slug":"ahelth-com-benefits-of-red-grapes-for-skin-hair-and-health","status":"publish","type":"post","link":"https:\/\/ahelth.com\/es\/ahelth-com-benefits-of-red-grapes-for-skin-hair-and-health\/","title":{"rendered":"af bestu \u00e1vinningi rau\u00f0ra v\u00ednberja fyrir h\u00fa\u00f0, h\u00e1r og heilsu"},"content":{"rendered":"

af bestu \u00e1vinningi rau\u00f0ra v\u00ednberja fyrir h\u00fa\u00f0, h\u00e1r og heilsu<\/span><\/h1>\n

 <\/p>\n

Rau\u00f0um \u00fer\u00fagum er ekki a\u00f0eins \u00e6tla\u00f0 a\u00f0 b\u00faa til bestu v\u00edn heimsins. \u00dea\u00f0 eru meira en 200 tegundir af rau\u00f0um \u00fer\u00fagum um allan heim. Rau\u00f0 afbrig\u00f0i eru me\u00f0al annars rau\u00f0ur hn\u00f6ttur, kardinal, keisari og logafr\u00e6. \u00dea\u00f0 eru margir heilsub\u00e6tur af rau\u00f0um v\u00ednberjum fyrir h\u00fa\u00f0v\u00f6rur og h\u00e1rumhir\u00f0u.<\/span><\/p>\n

Rau\u00f0 v\u00ednber innihalda f\u00e6rri hitaeiningar en gr\u00e6n v\u00ednber. \u00deau eru notu\u00f0 til a\u00f0 b\u00faa til rau\u00f0v\u00edn, sultur, hlaup, \u00fer\u00fagusafa e\u00f0a eing\u00f6ngu neytt hr\u00e1a. Rau\u00f0 v\u00ednber innihalda v\u00edtam\u00edn A, C, B6, kal\u00edum, kals\u00edum, j\u00e1rn, fosf\u00f3r, f\u00f3lat, magnes\u00edum og selen. Flavonoids eru \u00f6flugustu andoxunarefnin sem finnast \u00ed v\u00ednberjum og stu\u00f0la a\u00f0 heilsu augnanna.<\/span><\/p>\n

Rau\u00f0 v\u00ednber \u00e1vinningur<\/span><\/h2>\n

 <\/p>\n

1. Anti-\u00f6ldrun<\/span><\/h3>\n

H\u00fa\u00f0 og fr\u00e6 rau\u00f0ra v\u00ednberja innihalda resveratrol, sem stj\u00f3rnar \u00f6ldrunarferlinu. Resveratrol er \u00f6flugt andoxunarefni sem hj\u00e1lpar til vi\u00f0 a\u00f0 vi\u00f0halda heilbrig\u00f0ri h\u00fa\u00f0.<\/span><\/p>\n

2. Bakter\u00edudrepandi virkni<\/span><\/h3>\n

Rau\u00f0 v\u00ednber hafa bakter\u00edudrepandi og veiruey\u00f0andi eiginleika. \u00deannig vernda \u00feeir \u00feig fyrir m\u00f6rgum s\u00fdkingum. Veiruey\u00f0andi eiginleikarnir eru einnig gagnlegir til a\u00f0 berjast gegn m\u00e6nus\u00f3tt og herpes simplex veiru.<\/span><\/p>\n

3. Heilsa h\u00fa\u00f0ar<\/span><\/h3>\n

V\u00ednber og fr\u00e6 \u00feeirra innihalda gott magn af andoxunarefnum. \u00dea\u00f0 er 50 sinnum \u00f6flugra en E-v\u00edtam\u00edn og 20 sinnum sterkara en C-v\u00edtam\u00edn. \u00deetta hj\u00e1lpar til vi\u00f0 a\u00f0 vernda h\u00fa\u00f0ina gegn mengun og skemmdum fr\u00e1 eiturefnum. \u00deetta er einnig gagnlegt vi\u00f0 a\u00f0 gera vi\u00f0 kollagen.<\/span><\/p>\n

4. N\u00fdrnasj\u00fakd\u00f3mar<\/span><\/h3>\n

Rau\u00f0 v\u00ednber eru gagnleg til a\u00f0 draga \u00far \u00fevags\u00fdru. \u00deetta hj\u00e1lpar til vi\u00f0 a\u00f0 \u00fatr\u00fdma s\u00fdru \u00far kerfinu og draga \u00far \u00fer\u00fdstingi n\u00fdrna sem starfar.<\/span><\/p>\n

5. Alzheimerssj\u00fakd\u00f3mur<\/span><\/h3>\n

Resveratrol, mikilv\u00e6gur hluti rau\u00f0v\u00edns, er gagnlegt vi\u00f0 me\u00f0fer\u00f0 Alzheimerssj\u00fakd\u00f3ms. Rau\u00f0 v\u00ednber eru einnig gagnleg til a\u00f0 berjast gegn taugahr\u00f6rnunarsj\u00fakd\u00f3mum.<\/span><\/p>\n

6. B\u00e6tir sj\u00f3nina<\/span><\/h3>\n

\u00dear sem rau\u00f0 v\u00ednber eru mj\u00f6g r\u00edkar uppsprettur hins \u00f6fluga andoxunarefnis, resveratrols, gegnir \u00fea\u00f0 hlutverki hemils gegn nokkrum s\u00e9rst\u00f6kum ens\u00edmum sem lei\u00f0a til ni\u00f0urbrots vefja.<\/span><\/p>\n

 <\/p>\n

7. Minna bl\u00f3\u00f0<\/span><\/h3>\n

Rau\u00f0 v\u00ednber innihalda flavonoid \u00feekkt sem quercetin. \u00deetta gefur andhistam\u00edn\u00e1hrif me\u00f0 andoxunar\u00e1hrifum. \u00deess vegna er \u00feetta gagnlegt vi\u00f0 a\u00f0 me\u00f0h\u00f6ndla margar tegundir ofn\u00e6mis.<\/span><\/p>\n

8. Hjarta<\/span><\/h3>\n

Flavonoids og resveratrol sem finnast \u00ed rau\u00f0um v\u00ednberjum eru \u00feekkt fyrir a\u00f0 koma \u00ed veg fyrir hjartasj\u00fakd\u00f3ma. T\u00ed\u00f0ni hjartasj\u00fakd\u00f3ma \u00ed Frakklandi er minnst vegna neyslu \u00e1 rau\u00f0v\u00edni og rau\u00f0um v\u00ednberjum. \u00der\u00fagusafi og v\u00edn \u00far \u00feeim innihalda einnig andoxunarefni eins og esp\u00f3l\u00edfen\u00f3l, flavonoids og resveratrol. \u00deetta hj\u00e1lpar til vi\u00f0 a\u00f0 draga \u00far h\u00e6ttu \u00e1 h\u00e1u k\u00f3lester\u00f3li, h\u00e1um bl\u00f3\u00f0\u00fer\u00fdstingi, bl\u00f3\u00f0tappa og hjartatengdum sj\u00fakd\u00f3mum.<\/span><\/p>\n

9. B\u00e6tir heilakraft<\/span><\/h3>\n

Resveratrol eykur bl\u00f3\u00f0fl\u00e6\u00f0i til heilans um 200%. \u00deannig hj\u00e1lpar resveratrol a\u00f0 fl\u00fdta fyrir andlegum vi\u00f0br\u00f6g\u00f0um \u00fe\u00ednum og getu.<\/span><\/p>\n

10. Krabbamein<\/span><\/h3>\n

S\u00fdnt hefur veri\u00f0 fram \u00e1 a\u00f0 resveratrol hefur j\u00e1kv\u00e6\u00f0 \u00e1hrif til a\u00f0 stj\u00f3rna krabbameini og verndar einnig h\u00fa\u00f0ina gegn ska\u00f0legum \u00fatfj\u00f3lubl\u00e1um geislum s\u00f3larinnar. \u00deannig hj\u00e1lpar \u00fea\u00f0 til vi\u00f0 a\u00f0 vernda gegn alvarlegu h\u00fa\u00f0krabbameini. Rau\u00f0ir v\u00ednberja\u00e1vextir vernda l\u00edkamann gegn geislun me\u00f0an \u00e1 krabbameinsme\u00f0fer\u00f0 stendur.<\/span><\/p>\n

11. \u00d3n\u00e6misstu\u00f0ningur<\/span><\/h3>\n

Einn besti kostur rau\u00f0ra v\u00ednberja. Rau\u00f0 v\u00ednber eru besta n\u00e1tt\u00farulega lei\u00f0in til a\u00f0 styrkja \u00f3n\u00e6miskerfi l\u00edkamans.<\/span><\/p>\n

12. L\u00e9ttast<\/span><\/h3>\n

Rau\u00f0 v\u00ednber eru r\u00edkasta uppspretta sap\u00f3n\u00edna sem finnast \u00ed ytri b\u00f6rknum. \u00dea\u00f0 hj\u00e1lpar vi\u00f0 upps\u00f6fnun k\u00f3lester\u00f3ls og kemur \u00ed veg fyrir fr\u00e1sog \u00feess \u00ed bl\u00f3\u00f0i\u00f0. \u00deetta hj\u00e1lpar til vi\u00f0 a\u00f0 koma \u00ed veg fyrir offitu og hjartasj\u00fakd\u00f3ma.<\/span><\/p>\n

13. Astmi<\/span><\/h3>\n

Rau\u00f0 v\u00ednber hafa fram\u00farskarandi me\u00f0fer\u00f0argildi sem geta me\u00f0h\u00f6ndla\u00f0 astma. Fr\u00e1sogsgeta v\u00ednber er mikil sem eykur raka \u00ed lungum sem aftur me\u00f0h\u00f6ndlar astma.<\/span><\/p>\n

14. Kemur \u00ed veg fyrir drer<\/span><\/h3>\n

Flavonoids \u00ed rau\u00f0um v\u00ednberjum innihalda andoxunarefni sem geta dregi\u00f0 \u00far og barist gegn sindurefnum til a\u00f0 koma \u00ed veg fyrir drer.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

af bestu \u00e1vinningi rau\u00f0ra v\u00ednberja fyrir h\u00fa\u00f0, h\u00e1r og heilsu   Rau\u00f0um \u00fer\u00fagum er ekki a\u00f0eins \u00e6tla\u00f0 a\u00f0 b\u00faa til bestu v\u00edn heimsins. \u00dea\u00f0 eru meira en 200 tegundir af rau\u00f0um \u00fer\u00fagum um allan heim. Rau\u00f0 afbrig\u00f0i eru me\u00f0al annars rau\u00f0ur hn\u00f6ttur, kardinal, keisari og logafr\u00e6. \u00dea\u00f0 eru margir heilsub\u00e6tur af rau\u00f0um v\u00ednberjum fyrir h\u00fa\u00f0v\u00f6rur …<\/p>\n","protected":false},"author":1,"featured_media":2011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[724,722,723],"class_list":["post-3608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidado-facial-2","tag-ahelth-com-benefits-of-red-grapes-for-skin-hair-and-health-es","tag-af-bestu-avinningi-raudra-vinberja-fyrir-hud","tag-har-og-heilsu"],"yoast_head":"\naf bestu \u00e1vinningi rau\u00f0ra v\u00ednberja fyrir h\u00fa\u00f0, h\u00e1r og heilsu - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/es\/ahelth-com-benefits-of-red-grapes-for-skin-hair-and-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"af bestu \u00e1vinningi rau\u00f0ra v\u00ednberja fyrir h\u00fa\u00f0, h\u00e1r og heilsu - the health\" \/>\n<meta property=\"og:description\" content=\"af bestu \u00e1vinningi rau\u00f0ra v\u00ednberja fyrir h\u00fa\u00f0, h\u00e1r og heilsu   Rau\u00f0um \u00fer\u00fagum er ekki a\u00f0eins \u00e6tla\u00f0 a\u00f0 b\u00faa til bestu v\u00edn heimsins. \u00dea\u00f0 eru meira en 200 tegundir af rau\u00f0um \u00fer\u00fagum um allan heim. 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