{"id":9717,"date":"2021-12-23T20:09:29","date_gmt":"2021-12-23T20:09:29","guid":{"rendered":"http:\/\/ahelth.com\/%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%88%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d9%88%d8%a7%d8%aa-%d9%88\/"},"modified":"2022-01-03T19:47:53","modified_gmt":"2022-01-03T19:47:53","slug":"sources-of-vitamin-a-in-foods-vegetables-and-fruits","status":"publish","type":"post","link":"https:\/\/ahelth.com\/es\/sources-of-vitamin-a-in-foods-vegetables-and-fruits\/","title":{"rendered":"Fuentes de vitamina A en alimentos, verduras y frutas."},"content":{"rendered":"

Fuentes de vitamina A en alimentos, verduras y frutas.<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

\u00bfQu\u00e9 es la vitamina A?<\/span><\/span><\/span><\/span><\/h2>\n

La vitamina A es una vitamina soluble en grasa que juega un papel esencial en el mantenimiento de la vista, el crecimiento corporal, la funci\u00f3n inmunol\u00f3gica y la salud reproductiva. <\/span><\/span><\/span><\/span>Vitamina A<\/span><\/span><\/span><\/span><\/strong> en su dieta para evitar s\u00edntomas de deficiencia.<\/span><\/span><\/span><\/span><\/p>\n

Los s\u00edntomas de la deficiencia de vitaminas incluyen p\u00e9rdida de cabello, problemas de la piel, ojos secos, ceguera nocturna y mayor susceptibilidad a las infecciones, que son las principales causas de ceguera en los pa\u00edses en desarrollo.<\/span><\/span><\/span><\/span><\/p>\n

Fuentes alimenticias de vitamina A.<\/span><\/span><\/span><\/span><\/h2>\n

Presentamos una lista de 20 alimentos, todos los cuales contienen vitamina A en diferentes proporciones, de la siguiente manera:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  1. Una rebanada de h\u00edgado de res contiene 6421 mcg de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
  2. Una rebanada de h\u00edgado de cordero contiene 2122 mcg de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
  3. Una rebanada de salchicha de h\u00edgado contiene 1495 mcg de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
  4. Una cucharadita de aceite de h\u00edgado de bacalao contiene 1350 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
  5. Media rodaja de caballa contiene 388 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
  6. Media rodaja de salm\u00f3n contiene 229 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
  7. Una onza de at\u00fan rojo contiene 214 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
  8. Una cucharada de foie gras contiene 130 gramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
  9. Una rebanada de queso de cabra contiene 115 mcg de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
  10. Una cucharada de mantequilla contiene 97 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
  11. Una rebanada de queso de Limburgo contiene 96 mcg de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
  12. Una rebanada de queso cheddar contiene 92 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
  13. Una onza de queso Roquefort contiene 83 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
  14. Un huevo duro grande contiene 74 mcg de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
  15. Una cucharada de queso crema contiene 45 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
  16. Una cucharada de caviar contiene 43 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
  17. Una onza de queso feta contiene 35 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

    Fuentes de vitamina A de las verduras.<\/span><\/span><\/span><\/span><\/h2>\n

    Su cuerpo puede producir vitamina A a partir de los carotenoides que se encuentran en las plantas, incluidos el betacaroteno y el alfacaroteno, que se conocen colectivamente como provitamina A. <\/span>Sin embargo, alrededor del 45% de las personas portan una mutaci\u00f3n gen\u00e9tica que reduce significativamente su capacidad para convertir la vitamina A en vitamina A. <\/span>una.<\/span><\/span><\/span><\/span><\/p>\n

    Dependiendo de sus genes y su capacidad para metabolizar las provitaminas, las siguientes verduras pueden proporcionarle niveles de vitamina A m\u00e1s bajos que los indicados, pero en general, las fuentes de vitamina A se encuentran entre las verduras:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    1. Una taza de papas hervidas contiene 1.836 mcg de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
    2. Una taza de calabaza de invierno cocida contiene 1,144 mcg de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
    3. Una taza de col rizada o berza cocida contiene 885 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
    4. Una taza de remolacha cocida contiene 549 mcg de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
    5. Una zanahoria mediana contiene 392 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
    6. Un pimiento rojo dulce grande contiene 257 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
    7. Una taza de espinacas contiene 141 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
    8. Una hoja grande de lechuga romana contiene 122 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      Fuentes de vitamina A de frutas<\/span><\/span><\/span><\/span><\/h2>\n

      La provitamina A generalmente se encuentra m\u00e1s en las verduras que en las frutas, pero algunas frutas contienen buenas cantidades, como se muestra a continuaci\u00f3n:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      1. Un mango mediano contiene 181 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
      2. Una sand\u00eda grande contiene 172 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
      3. Una toronja roja o rosada de tama\u00f1o mediano contiene 143 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
      4. Una sand\u00eda peque\u00f1a contiene 80 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
      5. Una papaya peque\u00f1a contiene 74 mcg de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
      6. Un albaricoque de tama\u00f1o mediano contiene 34 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
      7. Una mandarina mediana contiene 30 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n
      8. Una guayaba mediana contiene 17 microgramos de vitamina A.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

        Y ahora, queridos lectores, que conocen las fuentes de vitamina A en alimentos, verduras y frutas, les aconsejamos que consuman estos alimentos con moderaci\u00f3n y que consulten a un m\u00e9dico si aparecen s\u00edntomas de deficiencia en ellos.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Fuentes de vitamina A en alimentos, verduras y frutas.   Es posible que escuche mucho sobre la vitamina A y su relaci\u00f3n con la piel, el cabello, etc., y aunque estas no son las \u00fanicas funciones de esta vitamina, en realidad es uno de los nutrientes m\u00e1s importantes para la salud de la piel, el …<\/p>\n","protected":false},"author":1,"featured_media":9700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-9717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nFuentes de vitamina A en alimentos, verduras y frutas. - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/es\/sources-of-vitamin-a-in-foods-vegetables-and-fruits\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fuentes de vitamina A en alimentos, verduras y frutas. - 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