{"id":10679,"date":"2021-12-23T18:40:45","date_gmt":"2021-12-23T18:40:45","guid":{"rendered":"http:\/\/ahelth.com\/fat-soluble-vitamins-everyday-medical-information\/"},"modified":"2022-01-05T14:58:05","modified_gmt":"2022-01-05T14:58:05","slug":"fat-soluble-vitamins-everyday-medical-information","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/fat-soluble-vitamins-everyday-medical-information\/","title":{"rendered":"Vitamines liposolubles – Informations m\u00e9dicales quotidiennes"},"content":{"rendered":"

Vitamines liposolubles – Informations m\u00e9dicales quotidiennes<\/span><\/span><\/span><\/span><\/p>\n

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vitamines liposolubles<\/span><\/span><\/span><\/span><\/h2>\n

Ces vitamines sont connues pour \u00eatre liposolubles, ce qui signifie que le corps les absorbe mieux lorsqu’elles sont prises avec des aliments qui contiennent des graisses saines. <\/span><\/span><\/span>Ces graisses saines aident \u00e0 absorber efficacement ces types de vitamines dans les intestins et le sang, puis apr\u00e8s absorption, le corps les stocke dans les tissus adipeux pendant une p\u00e9riode de temps pour \u00eatre utilis\u00e9es par le corps selon ses besoins, et les types de ces vitamines sont aussi suit\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

vitamine D<\/span><\/span><\/span><\/span><\/h3>\n

La vitamine D est connue comme la vitamine du soleil car elle contient peu de sources alimentaires. <\/span><\/span><\/span>C’est ce que le corps re\u00e7oit de l’exposition \u00e0 la lumi\u00e8re directe du soleil et est stock\u00e9 dans les tissus adipeux du corps. <\/span><\/span><\/span>D’autres fa\u00e7ons d’obtenir de la vitamine D comprennent :<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Les aliments d’origine animale tels que l’huile de foie de morue, les poissons gras tels que le saumon et les \u0153ufs.<\/span><\/span><\/span><\/span><\/li>\n
  • Les aliments v\u00e9g\u00e9taux tels que les champignons.<\/span><\/span><\/span><\/span><\/li>\n
  • Compl\u00e9ments alimentaires.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Vitamine A<\/span><\/span><\/span><\/span><\/h3>\n

    La vitamine A n’est pas exprim\u00e9e sous forme de vitamine unique, mais consiste plut\u00f4t en un groupe de compos\u00e9s divis\u00e9s en deux types : l’un fabriqu\u00e9 \u00e0 partir de sources alimentaires animales appel\u00e9es r\u00e9tinol, et un autre type connu sous le nom de carot\u00e9no\u00efdes, fabriqu\u00e9 \u00e0 partir de sources v\u00e9g\u00e9tales. <\/span><\/span><\/span>Les avantages de cette vitamine r\u00e9sident dans sa capacit\u00e9 \u00e0 am\u00e9liorer le fonctionnement du syst\u00e8me immunitaire dans le corps et \u00e0 am\u00e9liorer la sant\u00e9 de la vue et de la vision, en plus de sa capacit\u00e9 \u00e0 traiter de nombreux probl\u00e8mes de peau, et ses sources alimentaires sont les suivantes\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Foie de boeuf.<\/span><\/span><\/span><\/span><\/li>\n
    • Fromages et produits laitiers.<\/span><\/span><\/span><\/span><\/li>\n
    • L\u00e9gumes \u00e0 feuilles.<\/span><\/span><\/span><\/span><\/li>\n
    • patate douce.<\/span><\/span><\/span><\/span><\/li>\n
    • Les carottes.<\/span><\/span><\/span><\/span><\/li>\n
    • \u00e9pinard;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Vitamine K<\/span><\/span><\/span><\/span><\/h3>\n

      C’est un type de vitamines liposolubles, et beaucoup d’entre nous ne r\u00e9alisent peut-\u00eatre pas les avantages de cette vitamine parce qu’elle est rare, mais parce que ses avantages sont principalement li\u00e9s aux fonctions vitales du corps, car elle contribue au processus de formation de la vitamine. et la coagulation du sang au contact des plaies et surtout, en plus de son r\u00f4le dans la pr\u00e9vention des maladies cardiaques et de ses bienfaits, il am\u00e9liore l’absorption du calcium dans les os pour les renforcer, et emp\u00eache ainsi la formation de calcium dans le sang. <\/span><\/span><\/span>Heureusement, cette vitamine est facile \u00e0 obtenir car ses sources alimentaires sont nombreuses et comprennent les suivantes :<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • choux.<\/span><\/span><\/span><\/span><\/li>\n
      • Vitellus.<\/span><\/span><\/span><\/span><\/li>\n
      • foie;<\/span><\/span><\/span><\/span><\/li>\n
      • persil.<\/span><\/span><\/span><\/span><\/li>\n
      • \u00e9pinard;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Vitamine E<\/span><\/span><\/span><\/span><\/h3>\n

        C’est l’un des types de vitamines les plus populaires en raison de ses nombreux bienfaits pour la sant\u00e9 et l’esth\u00e9tique gr\u00e2ce \u00e0 ses propri\u00e9t\u00e9s antioxydantes qui pr\u00e9viennent les maladies chroniques et certains types de cancer, en plus d’am\u00e9liorer la sant\u00e9 cardiovasculaire en am\u00e9liorant la circulation sanguine et en traitant les rides et les plis cutan\u00e9s, et cette vitamine contient \u00e9galement de nombreux \u00e9l\u00e9ments naturels. . <\/span>Vous n’aurez peut-\u00eatre pas besoin d’ajouter des graisses saines, car la plupart de leurs sources contiennent des acides gras qui facilitent l’absorption.<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Huile d’olive.<\/span><\/span><\/span><\/span><\/li>\n
        • L’huile de germe de bl\u00e9.<\/span><\/span><\/span><\/span><\/li>\n
        • huile de tournesol.<\/span><\/span><\/span><\/span><\/li>\n
        • graines de citrouille.<\/span><\/span><\/span><\/span><\/li>\n
        • Noix de toutes sortes.<\/span><\/span><\/span><\/span><\/li>\n
        • Mangue et kiwi.<\/span><\/span><\/span><\/span><\/li>\n
        • Brocoli<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

           <\/p>\n<\/div>\n<\/div>\n

          .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Vitamines liposolubles – Informations m\u00e9dicales quotidiennes Les vitamines sont divis\u00e9es en deux types, dont l’un est absorb\u00e9 par le corps par l’eau et un autre type de vitamines qui est absorb\u00e9 par les graisses. Et nous parlerons de ce type en d\u00e9tail afin que vous, chers lecteurs, appreniez avec nous les types de vitamines liposolubles …<\/p>\n","protected":false},"author":1,"featured_media":9655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-10679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nVitamines liposolubles - Informations m\u00e9dicales quotidiennes - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/fat-soluble-vitamins-everyday-medical-information\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamines liposolubles - Informations m\u00e9dicales quotidiennes - the health\" \/>\n<meta property=\"og:description\" content=\"Vitamines liposolubles – Informations m\u00e9dicales quotidiennes Les vitamines sont divis\u00e9es en deux types, dont l’un est absorb\u00e9 par le corps par l’eau et un autre type de vitamines qui est absorb\u00e9 par les graisses. 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