{"id":10715,"date":"2021-12-23T18:35:26","date_gmt":"2021-12-23T18:35:26","guid":{"rendered":"http:\/\/ahelth.com\/where-is-vitamin-b12-found-in-fruits\/"},"modified":"2022-01-05T15:44:11","modified_gmt":"2022-01-05T15:44:11","slug":"where-is-vitamin-b12-found-in-fruits","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/","title":{"rendered":"O\u00f9 se trouve la vitamine B12 dans le fruit ?"},"content":{"rendered":"

O\u00f9 se trouve la vitamine B12 dans le fruit ?<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Tout le monde, en particulier les v\u00e9g\u00e9tariens, doit s’assurer d’avoir suffisamment de vitamine B12, car on la trouve principalement dans la viande, les \u0153ufs et les produits laitiers, mais <\/span><\/span><\/span><\/span>o\u00f9 se trouve la vitamine B12 dans les fruits ? <\/span><\/span><\/span><\/span><\/strong>Suivez-nous pour obtenir la r\u00e9ponse.<\/span><\/span><\/span><\/span>
\n<\/strong><\/p>\n

Vitamine B12<\/span><\/span><\/span><\/span><\/h2>\n

La vitamine B12 est une vitamine hydrosoluble essentielle pr\u00e9sente dans de nombreux aliments d’origine animale. <\/span><\/span><\/span>Si vous mangez beaucoup de viande et de produits laitiers, il est facile d’obtenir suffisamment de vitamine B12 dans votre alimentation, mais vous pourriez avoir du mal \u00e0 obtenir la quantit\u00e9 quotidienne recommand\u00e9e si vous :<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • des personnes \u00e2g\u00e9es.<\/span><\/span><\/span><\/span><\/li>\n
  • Suivez un r\u00e9gime v\u00e9g\u00e9tarien.<\/span><\/span><\/span><\/span><\/li>\n
  • Elle souffre d’an\u00e9mie pernicieuse.<\/span><\/span><\/span><\/span><\/li>\n
  • Vous souffrez d’un trouble digestif qui emp\u00eache votre corps d’absorber les nutriments.<\/span><\/span><\/span><\/span><\/li>\n
  • J’\u00e9tais enceinte<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Pour une bonne sant\u00e9, il est important de vous assurer d’avoir suffisamment de vitamine B12 dans votre alimentation. <\/span><\/span><\/span>Les avantages pour la sant\u00e9 de la vitamine comprennent:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Formation et division des globules rouges.<\/span><\/span><\/span><\/span><\/li>\n
    • Protection du syst\u00e8me nerveux.<\/span><\/span><\/span><\/span><\/li>\n
    • Faire l’ADN d’une personne.<\/span><\/span><\/span><\/span><\/li>\n
    • Fournir de l’\u00e9nergie au corps.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      O\u00f9 se trouve la vitamine B12 dans les fruits ?<\/span><\/span><\/span><\/span><\/h2>\n

      Il n’y a pas de vitamine B12 dans le fruit, mais ce n’est pas une raison pour laisser de c\u00f4t\u00e9 le fruit. <\/span><\/span><\/span>La plupart des fruits sont riches en acide folique et en autres vitamines B dont votre corps a besoin, les fruits sont \u00e9galement riches en fibres, et un r\u00e9gime riche en fibres peut r\u00e9duire votre risque d’ob\u00e9sit\u00e9, de maladie cardiaque et de diab\u00e8te.<\/span><\/span><\/span><\/span><\/p>\n

      Aliments v\u00e9g\u00e9taux pour la vitamine B12<\/span><\/span><\/span><\/span><\/strong><\/p>\n

      Les aliments v\u00e9g\u00e9taux ne contiennent pas naturellement de vitamine B12. <\/span><\/span><\/span>Si vous ne mangez pas de viande, de produits laitiers ou d’\u0153ufs, ajoutez des aliments v\u00e9g\u00e9taux enrichis en vitamine B12 \u00e0 votre alimentation. <\/span><\/span><\/span>Ces aliments peuvent inclure :<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • C\u00e9r\u00e9ales pour le petit d\u00e9jeuner.<\/span><\/span><\/span><\/span><\/li>\n
      • le riz.<\/span><\/span><\/span><\/span><\/li>\n
      • levure alimentaire.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Pour \u00e9viter une carence en vitamine B12, vous ne devez pas compter sur une seule source v\u00e9g\u00e9tale de vitamine B12 dans votre alimentation. <\/span><\/span><\/span>Au lieu de cela, mangez une vari\u00e9t\u00e9 d’aliments enrichis, y compris des probiotiques, qui peuvent aider \u00e0 am\u00e9liorer l’absorption de B-12.<\/span><\/span><\/span><\/span><\/p>\n

        Vitamine B12 dans la viande, le poisson et la volaille<\/span><\/span><\/span><\/span><\/strong><\/h2>\n

        La viande, le poisson et la volaille sont les meilleures sources de vitamine B12, mais ce sont aussi de bonnes sources de prot\u00e9ines et d’autres vitamines B. <\/span><\/span><\/span>Voici une liste d’options \u00e0 consid\u00e9rer :<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Viande.<\/span><\/span><\/span><\/span><\/li>\n
        • veau.<\/span><\/span><\/span><\/span><\/li>\n
        • poussin.<\/span><\/span><\/span><\/span><\/li>\n
        • Dinde.<\/span><\/span><\/span><\/span><\/li>\n
        • Viande de mouton.<\/span><\/span><\/span><\/span><\/li>\n
        • Code.<\/span><\/span><\/span><\/span><\/li>\n
        • Thon.<\/span><\/span><\/span><\/span><\/li>\n
        • le taureau.<\/span><\/span><\/span><\/span><\/li>\n
        • poisson sal\u00e9;<\/span><\/span><\/span><\/span><\/li>\n
        • Hu\u00eetres;<\/span><\/span><\/span><\/span><\/li>\n
        • le crabe.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          A lire aussi : La vitamine B12 et ses bienfaits.<\/span><\/span><\/span><\/span><\/p>\n

          Sympt\u00f4mes d’une carence en vitamine B12<\/span><\/span><\/span><\/span><\/strong><\/h2>\n

          Une carence en vitamine B12 affecte n\u00e9gativement la sant\u00e9 du corps. <\/span><\/span><\/span>Les sympt\u00f4mes d’une carence en vitamine B12 comprennent g\u00e9n\u00e9ralement l’an\u00e9mie et des probl\u00e8mes neurologiques. <\/span><\/span><\/span>Les sympt\u00f4mes et signes courants d’une carence en vitamine B12 sont\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

            \n
          • D\u00e9g\u00e2ts nerveux.<\/span><\/span><\/span><\/span><\/li>\n
          • Se sentir faible et fatigu\u00e9.<\/span><\/span><\/span><\/span><\/li>\n
          • Fourmillements dans les mains et les pieds.<\/span><\/span><\/span><\/span><\/li>\n
          • surdit\u00e9<\/span><\/span><\/span><\/span><\/li>\n
          • Vision floue<\/span><\/span><\/span><\/span><\/li>\n
          • fi\u00e8vre et sueurs<\/span><\/span><\/span><\/span><\/li>\n
          • \u00e9vanouissement et somnolence;<\/span><\/span><\/span><\/span><\/li>\n
          • se sentir d\u00e9prim\u00e9<\/span><\/span><\/span><\/span><\/li>\n
          • Les sautes d’humeur.<\/span><\/span><\/span><\/span><\/li>\n
          • M\u00e9moire faible.<\/span><\/span><\/span><\/span><\/li>\n
          • p\u00e2leur de la peau<\/span><\/span><\/span><\/span><\/li>\n
          • Anorexie.<\/span><\/span><\/span><\/span><\/li>\n
          • Acouph\u00e8ne.<\/span><\/span><\/span><\/span><\/li>\n
          • Difficult\u00e9 \u00e0 bouger et \u00e0 marcher.<\/span><\/span><\/span><\/span><\/li>\n
          • Probl\u00e8mes gastro-intestinaux.<\/span><\/span><\/span><\/span><\/li>\n
          • Les ulc\u00e8res de la langue ainsi que les ulc\u00e8res de la bouche.<\/span><\/span><\/span><\/span><\/li>\n
          • Essoufflement.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

            Une carence en vitamine B12 affecte \u00e9galement la production de globules rouges, et si la carence persiste, une an\u00e9mie m\u00e9galoblastique ou une an\u00e9mie pernicieuse, surtout lorsque vous ne mangez pas d’aliments contenant de la vitamine B12 ou lorsqu’il y a un probl\u00e8me d’absorption par l’organisme de la vitamine B12 qui l’emp\u00eache , Dans ce cas, il s’agit d’une carence en vitamine B12. <\/span><\/span><\/span>La carence est souvent trait\u00e9e par des injections de vitamine B12.<\/span><\/span><\/span><\/span><\/p>\n

            conseils; <\/span><\/span><\/span>Si vous souffrez de sympt\u00f4mes de carence en vitamine B12, vous devez imm\u00e9diatement consulter un m\u00e9decin.<\/span><\/span><\/span><\/span><\/p>\n

            Vous connaissez maintenant les sources de vitamine B12 et la r\u00e9ponse \u00e0 votre question, o\u00f9 se trouve la vitamine B12 dans les fruits\u00a0? <\/span><\/span><\/span>Si vous avez des questions,\u00a0<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

            .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            O\u00f9 se trouve la vitamine B12 dans le fruit ?   Tout le monde, en particulier les v\u00e9g\u00e9tariens, doit s’assurer d’avoir suffisamment de vitamine B12, car on la trouve principalement dans la viande, les \u0153ufs et les produits laitiers, mais o\u00f9 se trouve la vitamine B12 dans les fruits ? Suivez-nous pour obtenir la r\u00e9ponse. …<\/p>\n","protected":false},"author":1,"featured_media":9638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-10715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nO\u00f9 se trouve la vitamine B12 dans le fruit ? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O\u00f9 se trouve la vitamine B12 dans le fruit ? - the health\" \/>\n<meta property=\"og:description\" content=\"O\u00f9 se trouve la vitamine B12 dans le fruit ?   Tout le monde, en particulier les v\u00e9g\u00e9tariens, doit s’assurer d’avoir suffisamment de vitamine B12, car on la trouve principalement dans la viande, les \u0153ufs et les produits laitiers, mais o\u00f9 se trouve la vitamine B12 dans les fruits ? Suivez-nous pour obtenir la r\u00e9ponse. …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-23T18:35:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-05T15:44:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/berries-g1cf7b0b3c_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/\",\"url\":\"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/\",\"name\":\"O\u00f9 se trouve la vitamine B12 dans le fruit ? - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/berries-g1cf7b0b3c_640.jpg\",\"datePublished\":\"2021-12-23T18:35:26+00:00\",\"dateModified\":\"2022-01-05T15:44:11+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/berries-g1cf7b0b3c_640.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/berries-g1cf7b0b3c_640.jpg\",\"width\":640,\"height\":426,\"caption\":\"Where is vitamin B12 found in fruits?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"O\u00f9 se trouve la vitamine B12 dans le fruit ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/fr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O\u00f9 se trouve la vitamine B12 dans le fruit ? - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/","og_locale":"fr_FR","og_type":"article","og_title":"O\u00f9 se trouve la vitamine B12 dans le fruit ? - the health","og_description":"O\u00f9 se trouve la vitamine B12 dans le fruit ?   Tout le monde, en particulier les v\u00e9g\u00e9tariens, doit s’assurer d’avoir suffisamment de vitamine B12, car on la trouve principalement dans la viande, les \u0153ufs et les produits laitiers, mais o\u00f9 se trouve la vitamine B12 dans les fruits ? Suivez-nous pour obtenir la r\u00e9ponse. …","og_url":"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/","og_site_name":"the health","article_published_time":"2021-12-23T18:35:26+00:00","article_modified_time":"2022-01-05T15:44:11+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/berries-g1cf7b0b3c_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/","url":"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/","name":"O\u00f9 se trouve la vitamine B12 dans le fruit ? - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/berries-g1cf7b0b3c_640.jpg","datePublished":"2021-12-23T18:35:26+00:00","dateModified":"2022-01-05T15:44:11+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/berries-g1cf7b0b3c_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/berries-g1cf7b0b3c_640.jpg","width":640,"height":426,"caption":"Where is vitamin B12 found in fruits?"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/fr\/where-is-vitamin-b12-found-in-fruits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/fr\/"},{"@type":"ListItem","position":2,"name":"O\u00f9 se trouve la vitamine B12 dans le fruit ?"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/fr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/posts\/10715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/comments?post=10715"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/posts\/10715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/media\/9638"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/media?parent=10715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/categories?post=10715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/tags?post=10715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}