{"id":10802,"date":"2021-12-23T18:17:37","date_gmt":"2021-12-23T18:17:37","guid":{"rendered":"http:\/\/ahelth.com\/where-does-vitamin-e-occur-oils-and-nuts-are-the-richest-sources-of-vitamin-e\/"},"modified":"2022-01-05T18:42:36","modified_gmt":"2022-01-05T18:42:36","slug":"where-does-vitamin-e-occur-oils-and-nuts-are-the-richest-sources-of-vitamin-e","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/where-does-vitamin-e-occur-oils-and-nuts-are-the-richest-sources-of-vitamin-e\/","title":{"rendered":"O\u00f9 trouve-t-on la vitamine E ? Les huiles et les noix sont parmi les sources les plus riches en vitamine E."},"content":{"rendered":"

O\u00f9 trouve-t-on la vitamine E ? <\/span><\/span><\/span>Les huiles et les noix sont parmi les sources les plus riches en vitamine E.<\/span><\/span><\/span><\/span><\/p>\n

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O\u00f9 trouve-t-on la vitamine E ?<\/span><\/span><\/span><\/span><\/h2>\n

La vitamine E poss\u00e8de de puissantes propri\u00e9t\u00e9s antioxydantes qui prot\u00e8gent vos cellules du stress oxydatif, et des niveaux ad\u00e9quats de vitamine E sont n\u00e9cessaires pour que le corps fonctionne normalement.<\/span><\/span><\/span><\/span><\/p>\n

Si vous ne prenez pas suffisamment de vitamine E, le risque d’infection augmente et des troubles de la vision ou une faiblesse musculaire peuvent survenir.<\/span><\/span><\/span><\/span><\/p>\n

Heureusement, la vitamine E est largement disponible dans les aliments, il est donc peu probable que vos niveaux de vitamine E soient d\u00e9ficients, mais vous devriez essayer de manger beaucoup d’aliments entiers riches en vitamine E et 15 milligrammes de vitamine E. Chaque jour est suffisant pour la grande majorit\u00e9. de personnes. <\/span>les adultes<\/span><\/span><\/span><\/span><\/p>\n

Vous trouverez ci-dessous une liste de 20 aliments riches en alpha-tocoph\u00e9rol, la forme la plus puissante de vitamine E. Cet article comprend \u00e9galement cinq listes d’aliments riches en vitamine E, class\u00e9s par groupe d’aliments.<\/span><\/span><\/span><\/span><\/p>\n

20 types d’aliments riches en vitamine E.<\/span><\/span><\/span><\/span><\/h2>\n

La vitamine E est un nutriment courant dans la plupart des aliments, mais certains aliments, notamment les huiles comestibles, les graines et les noix, sont des sources exceptionnellement abondantes.<\/span><\/span><\/span><\/span><\/p>\n

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  1. L’huile de germe de bl\u00e9.<\/span><\/span><\/span><\/span><\/li>\n
  2. Graines de tournesol (pulpe syrienne).<\/span><\/span><\/span><\/span><\/li>\n
  3. amandes.<\/span><\/span><\/span><\/span><\/li>\n
  4. Huile de noisette.<\/span><\/span><\/span><\/span><\/li>\n
  5. Mami Sabot\u00e9.<\/span><\/span><\/span><\/span><\/li>\n
  6. huile de tournesol.<\/span><\/span><\/span><\/span><\/li>\n
  7. Huile d’amande.<\/span><\/span><\/span><\/span><\/li>\n
  8. Noisette;<\/span><\/span><\/span><\/span><\/li>\n
  9. Ormeau (un animal marin).<\/span><\/span><\/span><\/span><\/li>\n
  10. Pin<\/span><\/span><\/span><\/span><\/li>\n
  11. Viande d’oie.<\/span><\/span><\/span><\/span><\/li>\n
  12. cacahu\u00e8tes.<\/span><\/span><\/span><\/span><\/li>\n
  13. Saumon.<\/span><\/span><\/span><\/span><\/li>\n
  14. avocat<\/span><\/span><\/span><\/span><\/li>\n
  15. truite.<\/span><\/span><\/span><\/span><\/li>\n
  16. Poivron rouge doux.<\/span><\/span><\/span><\/span><\/li>\n
  17. Noix du Br\u00e9sil.<\/span><\/span><\/span><\/span><\/li>\n
  18. mangue;<\/span><\/span><\/span><\/span><\/li>\n
  19. navet;<\/span><\/span><\/span><\/span><\/li>\n
  20. Kiwi;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

    10 produits animaux riches en vitamine E<\/span><\/span><\/span><\/span><\/h2>\n

    De nombreux aliments d’origine animale sont \u00e9galement de bonnes sources de vitamine E.<\/span><\/span><\/span><\/span><\/p>\n

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    1. Ormeau (un animal marin).<\/span><\/span><\/span><\/span><\/li>\n
    2. Viande d’oie.<\/span><\/span><\/span><\/span><\/li>\n
    3. Saumon atlantique.<\/span><\/span><\/span><\/span><\/li>\n
    4. escargot escargot;<\/span><\/span><\/span><\/span><\/li>\n
    5. truite.<\/span><\/span><\/span><\/span><\/li>\n
    6. \u00e9crevisse.<\/span><\/span><\/span><\/span><\/li>\n
    7. oeufs de poisson<\/span><\/span><\/span><\/span><\/li>\n
    8. Poulpe.<\/span><\/span><\/span><\/span><\/li>\n
    9. Crabes (homards).<\/span><\/span><\/span><\/span><\/li>\n
    10. Morue (s\u00e8che).<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      10 graines et noix riches en vitamine E<\/span><\/span><\/span><\/span><\/h2>\n

      Les graines et les noix sont parmi les meilleures sources de vitamine E.<\/span><\/span><\/span><\/span><\/p>\n

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      1. graines de tournesol<\/span><\/span><\/span><\/span><\/li>\n
      2. amandes<\/span><\/span><\/span><\/span><\/li>\n
      3. Noisette<\/span><\/span><\/span><\/span><\/li>\n
      4. pin<\/span><\/span><\/span><\/span><\/li>\n
      5. cacahu\u00e8tes<\/span><\/span><\/span><\/span><\/li>\n
      6. Noix du Br\u00e9sil<\/span><\/span><\/span><\/span><\/li>\n
      7. pistache<\/span><\/span><\/span><\/span><\/li>\n
      8. graines de citrouille.<\/span><\/span><\/span><\/span><\/li>\n
      9. noix de p\u00e9can;<\/span><\/span><\/span><\/span><\/li>\n
      10. noix de cajou;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

        10 fruits riches en vitamine E.<\/span><\/span><\/span><\/span><\/h2>\n

        Bien que les fruits ne soient pas les meilleures sources de vitamine E, beaucoup d’entre eux en fournissent de bonnes quantit\u00e9s. <\/span><\/span><\/span>Les fruits sont \u00e9galement riches en vitamine C, qui agit avec la vitamine E comme antioxydant.<\/span><\/span><\/span><\/span><\/p>\n

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        1. Mami Sapote<\/span><\/span><\/span><\/span><\/strong> fruits <\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/li>\n
        2. avocat<\/span><\/span><\/span><\/span><\/li>\n
        3. mangue;<\/span><\/span><\/span><\/span><\/li>\n
        4. Kiwi;<\/span><\/span><\/span><\/span><\/li>\n
        5. Baie.<\/span><\/span><\/span><\/span><\/li>\n
        6. groseille \u00e0 maquereau;<\/span><\/span><\/span><\/span><\/li>\n
        7. Canneberge (s\u00e9ch\u00e9e).<\/span><\/span><\/span><\/span><\/li>\n
        8. olives marin\u00e9es).<\/span><\/span><\/span><\/span><\/li>\n
        9. abricot;<\/span><\/span><\/span><\/span><\/li>\n
        10. Framboise.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

          10 l\u00e9gumes riches en vitamine E.<\/span><\/span><\/span><\/span><\/h2>\n

          De nombreux l\u00e9gumes sont des sources raisonnables de vitamine E, mais ils ne fournissent pas la m\u00eame quantit\u00e9 de noix et de graines.<\/span><\/span><\/span><\/span><\/p>\n

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          1. poivron rouge doux<\/span><\/span><\/span><\/span><\/li>\n
          2. betterave verte<\/span><\/span><\/span><\/span><\/li>\n
          3. betterave<\/span><\/span><\/span><\/span><\/li>\n
          4. Citrouille;<\/span><\/span><\/span><\/span><\/li>\n
          5. Brocoli<\/span><\/span><\/span><\/span><\/li>\n
          6. moutarde verte;<\/span><\/span><\/span><\/span><\/li>\n
          7. Asperges;<\/span><\/span><\/span><\/span><\/li>\n
          8. Bette \u00e0 carde.<\/span><\/span><\/span><\/span><\/li>\n
          9. choux.<\/span><\/span><\/span><\/span><\/li>\n
          10. \u00e9pinard;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

            10 huiles riches en vitamine E<\/span><\/span><\/span><\/span><\/h2>\n

            Les sources les plus riches en vitamine E sont les huiles comestibles, en particulier l’huile de germe de bl\u00e9. <\/span><\/span><\/span>Une cuill\u00e8re \u00e0 soupe d’huile de germe de bl\u00e9 peut fournir environ 135 % de la quantit\u00e9 quotidienne recommand\u00e9e.<\/span><\/span><\/span><\/span><\/p>\n

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            1. L’huile de germe de bl\u00e9.<\/span><\/span><\/span><\/span><\/li>\n
            2. Huile de noisette.<\/span><\/span><\/span><\/span><\/li>\n
            3. huile de tournesol.<\/span><\/span><\/span><\/span><\/li>\n
            4. Huile d’amande.<\/span><\/span><\/span><\/span><\/li>\n
            5. Huile de coton.<\/span><\/span><\/span><\/span><\/li>\n
            6. L’huile de carthame.<\/span><\/span><\/span><\/span><\/li>\n
            7. L’huile de son de riz.<\/span><\/span><\/span><\/span><\/li>\n
            8. L’huile de p\u00e9pins de raisin.<\/span><\/span><\/span><\/span><\/li>\n
            9. l’huile de colza;<\/span><\/span><\/span><\/span><\/li>\n
            10. Huile de palme.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

              Comment obtenir suffisamment de vitamine E ?<\/span><\/span><\/span><\/span><\/h2>\n

              La vitamine E se trouve dans presque tous les aliments, donc la plupart des gens ne courent pas de risque de carence, mais les troubles qui affectent l’absorption des graisses, tels que la mucoviscidose ou les maladies du foie, peuvent entra\u00eener une carence au fil du temps, surtout si votre alimentation est pauvre en vitamines. Vitamine E<\/span><\/span><\/span><\/span><\/p>\n

              Augmenter votre apport en vitamine E est facile m\u00eame sans suppl\u00e9mentation, car ce serait formidable d’ajouter des graines de tournesol ou des amandes \u00e0 votre alimentation.<\/span><\/span><\/span><\/span><\/p>\n

              Vous pouvez \u00e9galement augmenter votre apport en vitamine E provenant d’aliments faibles en gras en les mangeant avec des graisses ; <\/span><\/span><\/span>Ajouter une cuill\u00e8re \u00e0 soupe d’huile \u00e0 votre salade peut faire une grande diff\u00e9rence.<\/span><\/span><\/span><\/span><\/p>\n