{"id":11078,"date":"2022-01-05T22:29:06","date_gmt":"2022-01-05T22:29:06","guid":{"rendered":"http:\/\/ahelth.com\/the-benefits-of-vitamin-c-for-weight-loss-medical-information-for-every-day\/"},"modified":"2022-01-05T22:38:53","modified_gmt":"2022-01-05T22:38:53","slug":"the-benefits-of-vitamin-c-for-weight-loss-medical-information-for-every-day","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/the-benefits-of-vitamin-c-for-weight-loss-medical-information-for-every-day\/","title":{"rendered":"Avantages de la vitamine C pour la perte de poids &#8211; informations m\u00e9dicales pour tous les jours"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Avantages de la vitamine C pour la perte de poids &#8211; informations m\u00e9dicales pour tous les jours<\/span><\/span><\/span><\/span><\/p>\n<div>\n<p>&nbsp;<\/p>\n<p><noscript><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" class=\"alignnone size-full first-post-img wp-image-299201\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/02\/\u0641\u0648\u0627\u0626\u062f-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-C-\u0644\u0644\u062a\u0646\u062d\u064a\u0641-1.jpg\" alt=\"Benefits of Vitamin C for Weight Loss\" width=\"1200\" height=\"700\"\/><\/noscript><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L&#8217;ob\u00e9sit\u00e9 affecte non seulement n\u00e9gativement les activit\u00e9s quotidiennes, mais affecte \u00e9galement l&#8217;\u00e9tat mental d&#8217;une personne et peut affecter son estime de soi. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les moyens qui rendent son efficacit\u00e9 discutable sont l&#8217;utilisation de la vitamine C, alors apprenons \u00e0 conna\u00eetre les <\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">avantages de la vitamine C pour la perte de poids en tant que<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> source principale.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avantages de la vitamine C pour la perte de poids<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Certaines \u00e9tudes ont montr\u00e9 la possibilit\u00e9 d&#8217;une association entre les niveaux de vitamine C et la masse corporelle, avec des r\u00e9sultats montrant que les personnes ayant des niveaux ad\u00e9quats de vitamine C peuvent br\u00fbler les graisses jusqu&#8217;\u00e0 30% plus rapidement, jusqu&#8217;\u00e0 30% avec un entra\u00eenement mod\u00e9r\u00e9 par rapport aux personnes avec rapports. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Moins parce qu&#8217;ils r\u00e9sistent au processus de perte de graisse.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Selon certaines \u00e9tudes chez la souris, les citrons peuvent contribuer \u00e0 la perte de poids car ils contiennent des polyph\u00e9nols et d&#8217;autres antioxydants, qui contribuent \u00e9galement \u00e0 am\u00e9liorer la r\u00e9sistance \u00e0 l&#8217;insuline, et en g\u00e9n\u00e9ral, des recherches suppl\u00e9mentaires sont n\u00e9cessaires pour confirmer les r\u00e9sultats chez l&#8217;homme.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il y a aussi certaines personnes qui utilisent des injections de vitamine C pour perdre du poids ! <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cependant, cette proc\u00e9dure n&#8217;a pas \u00e9t\u00e9 approuv\u00e9e sp\u00e9cifiquement \u00e0 cette fin par la Food and Drug Administration des \u00c9tats-Unis, vous devez donc consulter votre m\u00e9decin.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sympt\u00f4mes de carence en vitamine C<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Certains sympt\u00f4mes sont \u00e0 rechercher comme indicateurs d&#8217;une carence en vitamine C, notamment\u00a0:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Inflammation de la peau et apparition de signes de s\u00e9cheresse et de l\u00e9sions cutan\u00e9es parfois.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Certaines personnes peuvent remarquer une rougeur des follicules pileux ou l&#8217;apparition de taches et de lignes sur les ongles.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Certains peuvent \u00e9galement remarquer des ecchymoses sur leur corps.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Difficult\u00e9 \u00e0 cicatriser les plaies.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gonflement et douleurs articulaires.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sources de vitamine C.<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avant de conna\u00eetre les sources de vitamine C les plus importantes pour votre corps, il est important de savoir que le pourcentage quotidien recommand\u00e9 de vitamine C pour les hommes est de 90 mg et pour les femmes de 75 mg provenant des aliments suivants (une tasse) :<\/span><\/span><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">fruit:<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La goyave fournit environ 628%, ce qui d\u00e9passe les besoins quotidiens.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kiwi fournit 273%.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les oranges \u00e9conomisent 160%.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">De d\u00e9licieuses fraises \u00e9conomisent 149%<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">papaye \u00e9conomisez 144%<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le citron peut \u00e9conomiser 187%<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le litchi fournit 226%<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Des l\u00e9gumes<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le poivron rouge doux est riche en vitamine C et fournit 317%<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le brocoli fournit 135%<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le persil fournit 133%<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il est important de savoir que manger ces fruits et l\u00e9gumes sous leur forme crue ou sans exposition \u00e0 la chaleur est la meilleure option, car la vitamine C est affect\u00e9e n\u00e9gativement et perd son efficacit\u00e9 lorsqu&#8217;elle est expos\u00e9e \u00e0 la chaleur.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous devez \u00e9galement savoir que sauter les pourcentages quotidiens ou la dose maximale de 2 000 mg de suppl\u00e9ments n&#8217;aidera pas \u00e0 stocker ces pourcentages dans votre corps, mais votre corps s&#8217;en d\u00e9barrassera et vous causera m\u00eame des effets secondaires, notamment la diarrh\u00e9e et peut l&#8217;affecter. <\/span><span style=\"vertical-align: inherit;\">reins, ce qui peut conduire \u00e0 des calculs, et si vous faites certains types de tests, d\u00e9passer 250 mg peut affecter les r\u00e9sultats de l&#8217;analyse ! <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Par cons\u00e9quent, vous devez arr\u00eater de prendre le compl\u00e9ment nutritionnel deux semaines avant le test ou consulter votre m\u00e9decin et en informer votre m\u00e9decin.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En fin de compte, cher lecteur, il est important d&#8217;avoir une alimentation vari\u00e9e et d&#8217;inclure de la vitamine C dans votre alimentation, et vous pouvez l&#8217;obtenir facilement \u00e0 partir des sources alimentaires que nous avons mentionn\u00e9es.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avantages de la vitamine C pour la perte de poids &#8211; informations m\u00e9dicales pour tous les jours &nbsp; L&#8217;ob\u00e9sit\u00e9 affecte non seulement n\u00e9gativement les activit\u00e9s quotidiennes, mais affecte \u00e9galement l&#8217;\u00e9tat mental d&#8217;une personne et peut affecter son estime de soi. Les moyens qui rendent son efficacit\u00e9 discutable sont l&#8217;utilisation de la vitamine C, alors apprenons &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-11078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avantages de la vitamine C pour la perte de poids - informations m\u00e9dicales pour tous les jours - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/the-benefits-of-vitamin-c-for-weight-loss-medical-information-for-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avantages de la vitamine C pour la perte de poids - informations m\u00e9dicales pour tous les jours - the health\" \/>\n<meta property=\"og:description\" content=\"Avantages de la vitamine C pour la perte de poids &#8211; informations m\u00e9dicales pour tous les jours &nbsp; L&#8217;ob\u00e9sit\u00e9 affecte non seulement n\u00e9gativement les activit\u00e9s quotidiennes, mais affecte \u00e9galement l&#8217;\u00e9tat mental d&#8217;une personne et peut affecter son estime de soi. 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informations m\u00e9dicales pour tous les jours &nbsp; L&#8217;ob\u00e9sit\u00e9 affecte non seulement n\u00e9gativement les activit\u00e9s quotidiennes, mais affecte \u00e9galement l&#8217;\u00e9tat mental d&#8217;une personne et peut affecter son estime de soi. 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