{"id":11220,"date":"2022-01-05T22:11:49","date_gmt":"2022-01-05T22:11:49","guid":{"rendered":"http:\/\/ahelth.com\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/"},"modified":"2022-01-07T16:20:58","modified_gmt":"2022-01-07T16:20:58","slug":"various-sources-of-vitamin-c-from-fruits-and-vegetables","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/","title":{"rendered":"Diverses sources de vitamine C provenant des fruits et l\u00e9gumes"},"content":{"rendered":"

Diverses sources de vitamine C provenant des fruits et l\u00e9gumes<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

L’importance de la vitamine C.<\/span><\/span><\/span><\/span><\/h2>\n

Connue comme un puissant antioxydant, la vitamine C a des effets b\u00e9n\u00e9fiques sur la sant\u00e9 de la peau et le syst\u00e8me immunitaire, et est n\u00e9cessaire \u00e0 la synth\u00e8se du collag\u00e8ne, du tissu conjonctif, des os, des dents et des petits vaisseaux sanguins.<\/span><\/span><\/span><\/span><\/p>\n

La VB de la vitamine C est de 90 mg et les sympt\u00f4mes de carence comprennent des saignements des gencives, des ecchymoses, des infections fr\u00e9quentes, une mauvaise cicatrisation des plaies, une an\u00e9mie et le scorbut.<\/span><\/span><\/span><\/span><\/p>\n

Lisez aussi: Avantages de la vitamine C.. 7 avantages \u00e9tonnants pour renforcer la sant\u00e9 et l’immunit\u00e9<\/span><\/span><\/span><\/span><\/p>\n

Sources de vitamine C \u00e0 partir de fruits<\/span><\/span><\/span><\/span><\/h2>\n

Orange<\/span><\/span><\/span><\/span><\/h3>\n

Les oranges contiennent 53 mg de vitamine C pour 100 grammes, tandis qu’une orange moyenne contient 70 mg de vitamine C, et d’autres agrumes tels que le pamplemousse, les mandarines et les citrons sont de bonnes sources de cette vitamine.<\/span><\/span><\/span><\/span><\/p>\n

Citrons<\/span><\/span><\/span><\/span><\/h3>\n

Le citron contient 77 mg de vitamine C pour 100 grammes, et un citron de taille moyenne contient 92% de la quantit\u00e9 quotidienne recommand\u00e9e de vitamine C, qui a de fortes propri\u00e9t\u00e9s antioxydantes, donc le citron peut emp\u00eacher les morceaux de l\u00e9gumes et de fruits de brunir. .<\/span><\/span><\/span><\/span><\/p>\n

la fraise<\/span><\/span><\/span><\/span><\/h3>\n

Les fraises contiennent 59 mg de vitamine C pour 100 grammes, et ce fruit nutritif peut aider \u00e0 promouvoir la sant\u00e9 cardiaque et c\u00e9r\u00e9brale.<\/span><\/span><\/span><\/span><\/p>\n

Goyave<\/span><\/span><\/span><\/span><\/h3>\n

La goyave contient 228 mg de vitamine C pour 100 grammes et un fruit de goyave fournit 140% de la quantit\u00e9 quotidienne recommand\u00e9e pour cette vitamine.<\/span><\/span><\/span><\/span><\/p>\n

kiwi<\/span><\/span><\/span><\/span><\/h3>\n

Un kiwi contient 93 mg de vitamine C pour 100 grammes, et un kiwi de taille moyenne fournit 79 % de la quantit\u00e9 quotidienne recommand\u00e9e de vitamine C, qui stimule la circulation sanguine et le syst\u00e8me immunitaire.<\/span><\/span><\/span><\/span><\/p>\n

Alkaka aux fruits<\/span><\/span><\/span><\/span><\/h3>\n

Les kakis contiennent 66 mg de vitamine C pour 100 grammes.<\/span><\/span><\/span><\/span><\/p>\n

\u0627\u0628\u0627\u064a\u0627<\/span><\/span><\/span><\/span><\/h3>\n

La papaye contient 62 mg de vitamine C pour 100 grammes.<\/span><\/span><\/span><\/span><\/p>\n

litchi<\/span><\/span><\/span><\/span><\/h3>\n

Le litchi est un fruit tropical \u00e0 la peau rouge rugueuse, il contient 72 mg de vitamine C pour 100 grammes et chaque fruit contient en moyenne 7,5% de la dose quotidienne recommand\u00e9e de vitamine C.<\/span><\/span><\/span><\/span><\/p>\n

Cacato\u00e8s prune<\/span><\/span><\/span><\/span><\/h3>\n

Les pruneaux contiennent jusqu’\u00e0 5 300 mg de vitamine C pour 100 grammes, ce qui en fait la source connue la plus riche de cette vitamine. <\/span><\/span><\/span>Les pruneaux contiennent environ 530% de l’apport quotidien recommand\u00e9.<\/span><\/span><\/span><\/span><\/p>\n

Ac\u00e9rola ou Ac\u00e9rola<\/span><\/span><\/span><\/span><\/span><\/h3>\n

Une seule tasse d’ac\u00e9rola contient 913% du RDI de vitamine C, et le fruit peut avoir des propri\u00e9t\u00e9s anticanc\u00e9reuses, bien qu’il n’y ait aucune recherche humaine.<\/span><\/span><\/span><\/span><\/p>\n

\u00e9glantier<\/span><\/span><\/span><\/span><\/h3>\n

Une fleur contient 426 mg de vitamine C pour 100 grammes, et environ six morceaux de ce fruit fournissent 132 % de la quantit\u00e9 quotidienne recommand\u00e9e de vitamine C et favorisent une peau saine.<\/span><\/span><\/span><\/span><\/p>\n

cassis; <\/span><\/span><\/span>cassis<\/span><\/span><\/span><\/span><\/h3>\n

Les cassis contiennent 181 mg de vitamine C pour 100 grammes, et une tasse de cassis contient 112% de la quantit\u00e9 quotidienne recommand\u00e9e de vitamine C et peut aider \u00e0 r\u00e9duire l’inflammation chronique.<\/span><\/span><\/span><\/span><\/p>\n

Ramboutan<\/span><\/span><\/span><\/span><\/h3>\n

Le ramboutan contient une grande quantit\u00e9 de vitamine C, car en manger 5 \u00e0 6 repr\u00e9sente 50% de vos besoins en vitamine C.<\/span><\/span><\/span><\/span><\/p>\n

Sources de vitamine C provenant des l\u00e9gumes<\/span><\/span><\/span><\/span><\/h2>\n

Piment<\/span><\/span><\/span><\/span><\/h3>\n

Le poivre vert contient 242 mg de vitamine C pour 100 grammes, le poivre vert fournit 121% de la quantit\u00e9 recommand\u00e9e de vitamine C, tandis que le poivron rouge en fournit 72%.<\/span><\/span><\/span><\/span><\/p>\n

poivron jaune<\/span><\/span><\/span><\/span><\/h3>\n

\u00c0 183 mg pour 100 grammes, le poivron jaune est l’une des sources de vitamine C avec les niveaux les plus \u00e9lev\u00e9s de vitamine C de tous les poivrons, et une demi-tasse de poivron jaune doux fournit 152 % de la quantit\u00e9 quotidienne recommand\u00e9e pour cette vitamine.<\/span><\/span><\/span><\/span><\/p>\n

Za’atar<\/span><\/span><\/span><\/span><\/h3>\n

Le thym contient plus de vitamine C que la plupart des autres herbes \u00e0 un taux de 160 mg pour 100 grammes, et une once de thym frais fournit 50% de la quantit\u00e9 quotidienne recommand\u00e9e de vitamine C, donc le thym et d’autres aliments riches en vitamine C renforceront votre immunit\u00e9. .<\/span><\/span><\/span><\/span><\/p>\n

persil<\/span><\/span><\/span><\/span><\/h3>\n

Le persil contient 133 mg de vitamine C pour 100 grammes. <\/span><\/span><\/span>Saupoudrer deux cuill\u00e8res \u00e0 soupe de persil frais sur votre repas fournit 11% de l’apport quotidien recommand\u00e9 en vitamine C, ce qui contribue \u00e0 augmenter l’absorption du fer.<\/span><\/span><\/span><\/span><\/p>\n

\u00e9pinard<\/span><\/span><\/span><\/span><\/h3>\n

Les \u00e9pinards contiennent 130 mg de vitamine C pour 100 grammes, et une tasse fra\u00eeche de ce l\u00e9gume vert \u00e0 feuilles fournit 217 % de la quantit\u00e9 quotidienne recommand\u00e9e de vitamine C, ou 130 % lorsqu’elle est cuite.<\/span><\/span><\/span><\/span><\/p>\n

choux<\/span><\/span><\/span><\/span><\/h3>\n

Le chou contient 120 mg de vitamine C pour 100 grammes et une tasse de chou cru contient 89 % de la quantit\u00e9 quotidienne recommand\u00e9e de vitamine C.<\/span><\/span><\/span><\/span><\/p>\n

Brocoli<\/span><\/span><\/span><\/span><\/h3>\n

Le chou-fleur contient 89 mg de vitamine C pour 100 grammes et une demi-tasse de brocoli cuit \u00e0 la vapeur fournit 57 % de la quantit\u00e9 quotidienne recommand\u00e9e de vitamine C, ce qui peut r\u00e9duire le risque de maladies inflammatoires.<\/span><\/span><\/span><\/span><\/p>\n

choux de Bruxelles<\/span><\/span><\/span><\/span><\/h3>\n

Les choux de Bruxelles contiennent 85 mg de vitamine C pour 100 grammes. Une demi-tasse de choux de Bruxelles cuits \u00e0 la vapeur fournit 54% de la quantit\u00e9 quotidienne recommand\u00e9e de vitamine C, ce qui peut am\u00e9liorer la force et la sant\u00e9 de vos os.<\/span><\/span><\/span><\/span><\/p>\n

Enfin, apr\u00e8s vous avoir rencontr\u00e9 <\/span><\/span><\/span><\/span>avec des sources de Vitamine C,<\/span><\/span><\/span><\/span><\/strong> nous vous conseillons de manger une vari\u00e9t\u00e9 de d\u00e9licieux fruits et l\u00e9gumes pour combler vos besoins quotidiens en Vitamine C et ses bienfaits pour votre organisme.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Diverses sources de vitamine C provenant des fruits et l\u00e9gumes   La vitamine C ou C est une vitamine hydrosoluble que l’on trouve dans de nombreux aliments, notamment les fruits et l\u00e9gumes.Le corps humain ne peut pas produire ou stocker de la vitamine C, il est donc n\u00e9cessaire d’en prendre r\u00e9guli\u00e8rement en quantit\u00e9 suffisante. Suivez …<\/p>\n","protected":false},"author":1,"featured_media":10989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-11220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nDiverses sources de vitamine C provenant des fruits et l\u00e9gumes - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diverses sources de vitamine C provenant des fruits et l\u00e9gumes - the health\" \/>\n<meta property=\"og:description\" content=\"Diverses sources de vitamine C provenant des fruits et l\u00e9gumes   La vitamine C ou C est une vitamine hydrosoluble que l’on trouve dans de nombreux aliments, notamment les fruits et l\u00e9gumes.Le corps humain ne peut pas produire ou stocker de la vitamine C, il est donc n\u00e9cessaire d’en prendre r\u00e9guli\u00e8rement en quantit\u00e9 suffisante. 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