{"id":11402,"date":"2022-01-05T21:43:51","date_gmt":"2022-01-05T21:43:51","guid":{"rendered":"http:\/\/ahelth.com\/the-different-food-sources-of-vitamin-k-get-to-know-them\/"},"modified":"2022-01-07T18:12:31","modified_gmt":"2022-01-07T18:12:31","slug":"the-different-food-sources-of-vitamin-k-get-to-know-them","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/the-different-food-sources-of-vitamin-k-get-to-know-them\/","title":{"rendered":"Les diff\u00e9rentes sources alimentaires de vitamine K.. apprenez \u00e0 les conna\u00eetre !"},"content":{"rendered":"

Les diff\u00e9rentes sources alimentaires de vitamine K.. apprenez \u00e0 les conna\u00eetre !<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

Sources de vitamine K<\/span><\/span><\/span><\/span><\/h2>\n

La vitamine K est un groupe de compos\u00e9s qui se divisent en deux groupes :<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Vitamine K1 <\/span><\/span><\/span><\/span>ou (phylloquinone).<\/span><\/span><\/span><\/span><\/strong><\/li>\n
  • Vitamine <\/span><\/span><\/span><\/span>K2 ou (m\u00e9naquinone).<\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ul>\n

    La vitamine K1 est la forme la plus courante de vitamine K et se trouve principalement dans les aliments v\u00e9g\u00e9taux, en particulier dans les l\u00e9gumes \u00e0 feuilles vert fonc\u00e9, tandis que la vitamine K2 se trouve dans les aliments d’origine animale et les aliments v\u00e9g\u00e9taux ferment\u00e9s.<\/span><\/span><\/span><\/span><\/p>\n

    Aliments riches en vitamine K.<\/span><\/span><\/span><\/span><\/h2>\n

    Les aliments suivants sont de bonnes sources de vitamine K et sont importants pour la sant\u00e9. <\/span><\/span><\/span>Certains d’entre eux devraient \u00eatre inclus dans votre alimentation quotidienne.<\/span><\/span><\/span><\/span><\/p>\n

      \n
    1. chou fris\u00e9;<\/span><\/span><\/span><\/span><\/span><\/li>\n
    2. moutarde verte;<\/span><\/span><\/span><\/span><\/li>\n
    3. choux.<\/span><\/span><\/span><\/span><\/li>\n
    4. \u00e9pinard;<\/span><\/span><\/span><\/span><\/li>\n
    5. Natto (cuisine traditionnelle japonaise).<\/span><\/span><\/span><\/span><\/li>\n
    6. Brocoli<\/span><\/span><\/span><\/span><\/li>\n
    7. choufleur;<\/span><\/span><\/span><\/span><\/li>\n
    8. Choux de Bruxelles.<\/span><\/span><\/span><\/span><\/li>\n
    9. foie;<\/span><\/span><\/span><\/span><\/li>\n
    10. la viande.<\/span><\/span><\/span><\/span><\/li>\n
    11. poussin.<\/span><\/span><\/span><\/span><\/li>\n
    12. Foie gras.<\/span><\/span><\/span><\/span><\/li>\n
    13. Haricots verts.<\/span><\/span><\/span><\/span><\/li>\n
    14. travail respectable;<\/span><\/span><\/span><\/span><\/li>\n
    15. Kiwi;<\/span><\/span><\/span><\/span><\/li>\n
    16. L’huile de soja.<\/span><\/span><\/span><\/span><\/li>\n
    17. fromage \u00e0 p\u00e2te dure;<\/span><\/span><\/span><\/span><\/li>\n
    18. avocat<\/span><\/span><\/span><\/span><\/li>\n
    19. Pois verts.<\/span><\/span><\/span><\/span><\/li>\n
    20. Fromage \u00e0 p\u00e2te molle.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      L\u00e9gumes riches en vitamine K.<\/span><\/span><\/span><\/span><\/h3>\n

      Les meilleures sources de vitamine K1 phylloquinone sont les l\u00e9gumes \u00e0 feuilles vert fonc\u00e9 :<\/span><\/span><\/span><\/span><\/p>\n

        \n
      1. chou fris\u00e9;<\/span><\/span><\/span><\/span><\/span><\/li>\n
      2. moutarde verte;<\/span><\/span><\/span><\/span><\/li>\n
      3. Bette \u00e0 carde.<\/span><\/span><\/span><\/span><\/li>\n
      4. choux.<\/span><\/span><\/span><\/span><\/li>\n
      5. betteraves;<\/span><\/span><\/span><\/span><\/li>\n
      6. persil.<\/span><\/span><\/span><\/span><\/li>\n
      7. \u00e9pinard;<\/span><\/span><\/span><\/span><\/li>\n
      8. choufleur;<\/span><\/span><\/span><\/span><\/li>\n
      9. choux;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

        Produits carn\u00e9s riches en vitamine K.<\/span><\/span><\/span><\/span><\/h3>\n

        La viande grasse et le foie sont d’excellentes sources de vitamine K2, et voici 10 aliments qui fournissent des quantit\u00e9s bonnes ou mod\u00e9r\u00e9es de vitamine K2 :<\/span><\/span><\/span><\/span><\/p>\n

          \n
        1. foie de boeuf;<\/span><\/span><\/span><\/span><\/li>\n
        2. Steaks.<\/span><\/span><\/span><\/span><\/li>\n
        3. poussin.<\/span><\/span><\/span><\/span><\/li>\n
        4. Foie gras.<\/span><\/span><\/span><\/span><\/li>\n
        5. Viande.<\/span><\/span><\/span><\/span><\/li>\n
        6. magret de canard<\/span><\/span><\/span><\/span><\/li>\n
        7. foie de poulet.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

          Produits laitiers riches en vitamine K.<\/span><\/span><\/span><\/span><\/h3>\n

          Les produits laitiers et les \u0153ufs sont de bonnes sources de vitamine K2.<\/span><\/span><\/span><\/span><\/p>\n

            \n
          1. fromage \u00e0 p\u00e2te dure;<\/span><\/span><\/span><\/span><\/li>\n
          2. fromage \u00e0 p\u00e2te molle;<\/span><\/span><\/span><\/span><\/li>\n
          3. Fromage flamand.<\/span><\/span><\/span><\/span><\/li>\n
          4. fromage de roquefort.<\/span><\/span><\/span><\/span><\/li>\n
          5. Vitellus.<\/span><\/span><\/span><\/span><\/li>\n
          6. Fromage cheddar.<\/span><\/span><\/span><\/span><\/li>\n
          7. lait pur<\/span><\/span><\/span><\/span><\/li>\n
          8. ghee.<\/span><\/span><\/span><\/span><\/li>\n
          9. cher.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

            Fruits riches en vitamine K.<\/span><\/span><\/span><\/span><\/h3>\n

            Les fruits ne contiennent g\u00e9n\u00e9ralement pas autant de vitamine K1 que les l\u00e9gumes \u00e0 feuilles vertes, mais certains en fournissent des quantit\u00e9s ad\u00e9quates.<\/span><\/span><\/span><\/span><\/p>\n

              \n
            1. travail respectable;<\/span><\/span><\/span><\/span><\/li>\n
            2. Kiwi;<\/span><\/span><\/span><\/span><\/li>\n
            3. avocat<\/span><\/span><\/span><\/span><\/li>\n
            4. Framboise noire.<\/span><\/span><\/span><\/span><\/li>\n
            5. Canneberges.<\/span><\/span><\/span><\/span><\/li>\n
            6. Roman.<\/span><\/span><\/span><\/span><\/li>\n
            7. L\u00e2che.<\/span><\/span><\/span><\/span><\/li>\n
            8. tomates.<\/span><\/span><\/span><\/span><\/li>\n
            9. les raisins;<\/span><\/span><\/span><\/span><\/li>\n
            10. groseille<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

              Noix et l\u00e9gumineuses riches en vitamine K.<\/span><\/span><\/span><\/span><\/h2>\n

              Certaines l\u00e9gumineuses et noix fournissent des quantit\u00e9s d\u00e9centes de vitamine K1, mais beaucoup moins que les l\u00e9gumes-feuilles.<\/span><\/span><\/span><\/span><\/p>\n

                \n
              1. Haricots verts.<\/span><\/span><\/span><\/span><\/li>\n
              2. Pois verts.<\/span><\/span><\/span><\/span><\/li>\n
              3. Soja.<\/span><\/span><\/span><\/span><\/li>\n
              4. Pousses de moelle verte.<\/span><\/span><\/span><\/span><\/li>\n
              5. noix de cajou;<\/span><\/span><\/span><\/span><\/li>\n
              6. Haricots rouges;<\/span><\/span><\/span><\/span><\/li>\n
              7. Noisette;<\/span><\/span><\/span><\/span><\/li>\n
              8. M\u00e2choire;<\/span><\/span><\/li>\n
              9. noix de p\u00e9can;<\/span><\/span><\/span><\/span><\/li>\n
              10. Noyer;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

                Comment comblez-vous vos besoins en vitamine K ?<\/span><\/span><\/span><\/span><\/h2>\n

                Les sources les plus riches en vitamine K1 sont les l\u00e9gumes \u00e0 feuilles vert fonc\u00e9. <\/span><\/span><\/span>Pour tirer le meilleur parti de la vitamine K pr\u00e9sente dans le chou et d’autres aliments v\u00e9g\u00e9taux, mangez-la avec de la graisse ou de l’huile. <\/span><\/span><\/span>Parce que la vitamine K est liposoluble et meilleure. <\/span><\/span><\/span>Absorbe lorsqu’il est combin\u00e9 avec des graisses.<\/span><\/span><\/span><\/span><\/p>\n

                La vitamine K2 se trouve uniquement dans les aliments d’origine animale et certains plats ferment\u00e9s et est \u00e9galement produite en petites quantit\u00e9s par les bact\u00e9ries intestinales.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

                .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                Les diff\u00e9rentes sources alimentaires de vitamine K.. apprenez \u00e0 les conna\u00eetre ! Vitamine K La vitamine K est un nutriment important qui joue un r\u00f4le important dans la coagulation du sang, la sant\u00e9 des os et du c\u0153ur, et un manque de vitamine K dans le corps peut entra\u00eener des saignements, une faiblesse des os …<\/p>\n","protected":false},"author":1,"featured_media":10898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-11402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nLes diff\u00e9rentes sources alimentaires de vitamine K.. apprenez \u00e0 les conna\u00eetre ! - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/the-different-food-sources-of-vitamin-k-get-to-know-them\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les diff\u00e9rentes sources alimentaires de vitamine K.. apprenez \u00e0 les conna\u00eetre ! - the health\" \/>\n<meta property=\"og:description\" content=\"Les diff\u00e9rentes sources alimentaires de vitamine K.. apprenez \u00e0 les conna\u00eetre ! 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