{"id":11992,"date":"2022-01-07T20:01:45","date_gmt":"2022-01-07T20:01:45","guid":{"rendered":"http:\/\/ahelth.com\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/"},"modified":"2022-01-08T06:09:36","modified_gmt":"2022-01-08T06:09:36","slug":"the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/","title":{"rendered":"Les diff\u00e9rents bienfaits de la vitamine D et la dose admissible de celle-ci"},"content":{"rendered":"

Les diff\u00e9rents bienfaits de la vitamine D et la dose admissible de celle-ci<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Les bienfaits de la vitamine D pour le corps<\/span><\/span><\/span><\/span><\/span><\/h2>\n

La vitamine D est l’une des vitamines les plus importantes \u00e0 rechercher pour surveiller son niveau dans votre corps et donne \u00e0 votre corps de nombreux avantages importants pour remplir ses fonctions de base et plus encore.<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Favorise l’absorption du calcium dans l’intestin.<\/span><\/span><\/span><\/span><\/li>\n
  • La vitamine aide \u00e0 l’absorption du calcium dans les intestins.<\/span><\/span><\/span><\/span><\/li>\n
  • La vitamine aide \u00e0 maintenir les niveaux de calcium et de phosphate, qui sont importants pour la sant\u00e9 des os.<\/span><\/span><\/span><\/span><\/li>\n
  • Former et maintenir la solidit\u00e9 des os et pr\u00e9venir les maladies nocives telles que le rachitisme et l’ost\u00e9oporose.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Avantages de la vitamine D pour l’immunit\u00e9 et le contr\u00f4le des maladies<\/span><\/span><\/span><\/span><\/h3>\n

    L’un des principaux avantages de la vitamine D est de renforcer le syst\u00e8me immunitaire du corps en intensifiant la lutte contre les bact\u00e9ries et les virus nocifs dans le corps. <\/span><\/span><\/span>En plus de ses fonctions principales, la recherche indique que la vitamine D peut jouer un r\u00f4le important dans :<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • R\u00e9duire le risque de d\u00e9velopper une scl\u00e9rose en plaques.<\/span><\/span><\/span><\/span><\/li>\n
    • R\u00e9duit la possibilit\u00e9 de maladie cardiaque.<\/span><\/span><\/span><\/span><\/li>\n
    • Aide \u00e0 r\u00e9duire le risque de grippe.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Avantages de la vitamine D pour la d\u00e9pression<\/span><\/span><\/span><\/span><\/h3>\n

      Certaines recherches ont montr\u00e9 que la vitamine D peut r\u00e9guler l’humeur et m\u00eame pr\u00e9venir la d\u00e9pression. <\/span><\/span><\/span>Certains chercheurs ont d\u00e9couvert que la prise de suppl\u00e9ments de vitamine D pour traiter une carence peut aider \u00e0 soulager les sympt\u00f4mes.<\/span><\/span><\/span><\/span><\/p>\n

      Avantages de la vitamine D pour la perte de poids<\/span><\/span><\/span><\/span><\/span><\/h3>\n

      Certaines recherches montrent que les suppl\u00e9ments de vitamine D peuvent vous aider \u00e0 perdre du poids, et une \u00e9tude chez des femmes ob\u00e8ses a r\u00e9v\u00e9l\u00e9 que la prise de suppl\u00e9ments de vitamine D et de calcium peut jouer un meilleur r\u00f4le dans la perte de poids que d’autres.<\/span><\/span><\/span><\/span><\/p>\n

      Avantages de la vitamine D pour les hommes<\/span><\/span><\/span><\/span><\/h3>\n

      Selon certaines \u00e9tudes, la prise de suppl\u00e9ments de vitamine D peut aider \u00e0 soulager le probl\u00e8me de la douleur chronique qui peut affecter les hommes en raison du manque de niveaux de vitamine D dans le corps, mais cela s’accompagne d’autres avantages avec les conseils du m\u00e9decin que j’ai appris de cet article. : Signes d’une carence en vitamine D chez l’homme et sa relation avec l’\u00e9rection.<\/span><\/span><\/span><\/span><\/p>\n

      Avantages de la vitamine D pour les femmes<\/span><\/span><\/span><\/span><\/h3>\n

      De nombreuses femmes souffrent du probl\u00e8me de la perte de cheveux, et certaines recherches attribuent cela \u00e0 la possibilit\u00e9 d’une carence en vitamine D. <\/span><\/span><\/span>Par cons\u00e9quent, les suppl\u00e9ments nutritionnels peuvent aider \u00e0 promouvoir des cheveux sains en cas de carence en vitamine D et, en g\u00e9n\u00e9ral, un m\u00e9decin doit \u00eatre consult\u00e9 en premier.<\/span><\/span><\/span><\/span><\/p>\n

      Avantages de la vitamine D3 pour les adultes<\/span><\/span><\/span><\/span><\/h3>\n

      La vitamine D3 est d\u00e9riv\u00e9e de la vitamine D et est scientifiquement connue sous le nom de chol\u00e9calcif\u00e9rol. <\/span><\/span><\/span>Le but principal de son utilisation est d’aider \u00e0 absorber le calcium, ce qui est important pour le corps et un m\u00e9decin peut le prescrire \u00e0 diverses fins.<\/span><\/span><\/span><\/span><\/p>\n

      dose quotidienne de vitamine d<\/span><\/span><\/span><\/span><\/h2>\n

      Nous indiquons la dose \u00e0 prendre en fonction de l’\u00e2ge :<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • \u00c0 l’\u00e2ge d’un an, un enfant a besoin de 10 microgrammes de vitamine D.<\/span><\/span><\/span><\/span><\/li>\n
      • A partir de 1:13 ans, qu’il soit masculin ou f\u00e9minin, 15 microgrammes.<\/span><\/span><\/span><\/span><\/li>\n
      • Entre 14 et 18 ans, une personne a besoin de 600 grammes ou 15 mcg.<\/span><\/span><\/span><\/span><\/li>\n
      • \u00c0 partir de 19h50, les hommes et les femmes ont besoin de 15 mcg, la m\u00eame dose pour les femmes enceintes et allaitantes.<\/span><\/span><\/span><\/span><\/li>\n
      • Entre 51 et 70 ans, une personne a besoin de 15 microgrammes.<\/span><\/span><\/span><\/span><\/li>\n
      • Pour quelqu’un de plus de 70 ans, il faut 20 mcg.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Au final, nous insistons sur l’importance de consulter un m\u00e9decin et d’effectuer une analyse de vitamine D avant de prendre tout compl\u00e9ment alimentaire \u00e0 vis\u00e9e th\u00e9rapeutique pour s’assurer que les proportions sont pr\u00e9sentes dans l’organisme et que l’on souffre ou non d’une carence.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Les diff\u00e9rents bienfaits de la vitamine D et la dose admissible de celle-ci   La vitamine D, ainsi que ses divers bienfaits pour l’organisme, joue un r\u00f4le important dans la formation des os et le maintien d’une bonne sant\u00e9. Les bienfaits de la vitamine D pour le corps La vitamine D est l’une des vitamines …<\/p>\n","protected":false},"author":1,"featured_media":11749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-11992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nLes diff\u00e9rents bienfaits de la vitamine D et la dose admissible de celle-ci - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les diff\u00e9rents bienfaits de la vitamine D et la dose admissible de celle-ci - the health\" \/>\n<meta property=\"og:description\" content=\"Les diff\u00e9rents bienfaits de la vitamine D et la dose admissible de celle-ci   La vitamine D, ainsi que ses divers bienfaits pour l’organisme, joue un r\u00f4le important dans la formation des os et le maintien d’une bonne sant\u00e9. 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