{"id":12148,"date":"2022-01-07T19:45:43","date_gmt":"2022-01-07T19:45:43","guid":{"rendered":"http:\/\/ahelth.com\/what-are-the-benefits-of-zinc-and-vitamin-e\/"},"modified":"2022-01-08T07:14:38","modified_gmt":"2022-01-08T07:14:38","slug":"what-are-the-benefits-of-zinc-and-vitamin-e","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/what-are-the-benefits-of-zinc-and-vitamin-e\/","title":{"rendered":"Quels sont les bienfaits du zinc et de la vitamine E ?"},"content":{"rendered":"

Quels sont les bienfaits du zinc et de la vitamine E ?<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

 <\/p>\n

Sympt\u00f4mes de carence en vitamine E et en zinc<\/span><\/span><\/span><\/span><\/h2>\n

La carence en zinc est due \u00e0 un apport alimentaire insuffisant, mais elle peut \u00e9galement \u00eatre due \u00e0 une malabsorption et \u00e0 des maladies chroniques telles que le diab\u00e8te ou le cancer, les maladies du foie et la dr\u00e9panocytose.<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Anorexie.<\/span><\/span><\/span><\/span><\/li>\n
  • an\u00e9mie.<\/span><\/span><\/span><\/span><\/li>\n
  • cicatrisation lente des plaies<\/span><\/span><\/span><\/span><\/li>\n
  • Maladies de la peau telles que l’acn\u00e9 ou l’ecz\u00e9ma.<\/span><\/span><\/span><\/span><\/li>\n
  • D\u00e9pression.<\/span><\/span><\/span><\/span><\/li>\n
  • La diarrh\u00e9e.<\/span><\/span><\/span><\/span><\/li>\n
  • chute de cheveux;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Alors que la carence en vitamine E provoque les sympt\u00f4mes suivants :<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • faiblesse musculaire<\/span><\/span><\/span><\/span><\/li>\n
    • Difficult\u00e9 \u00e0 \u00e9quilibrer ou \u00e0 marcher.<\/span><\/span><\/span><\/span><\/li>\n
    • Sensation d’engourdissement ou de picotements.<\/span><\/span><\/span><\/span><\/li>\n
    • d\u00e9t\u00e9rioration de la vision.<\/span><\/span><\/span><\/span><\/li>\n
    • Probl\u00e8mes du syst\u00e8me immunitaire.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Quels sont les bienfaits du zinc et de la vitamine E ?<\/span><\/span><\/span><\/span><\/h2>\n

      Les avantages de la vitamine E comprennent\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • La suppl\u00e9mentation en vitamine E peut pr\u00e9venir les maladies coronariennes, soutenir la fonction immunitaire, pr\u00e9venir l’inflammation, favoriser la sant\u00e9 oculaire et r\u00e9duire les risques de cancer.<\/span><\/span><\/span><\/span><\/li>\n
      • Hydrater la peau Parce qu’elle se trouve dans de nombreux \u00e9mollients, l’huile peut \u00eatre utilis\u00e9e comme hydratant pour pr\u00e9venir ou traiter la peau s\u00e8che et squameuse.<\/span><\/span><\/span><\/span><\/li>\n
      • Certaines recherches sugg\u00e8rent que la suppl\u00e9mentation en vitamine E peut favoriser la cicatrisation des plaies et que l’huile de vitamine E topique peut offrir des avantages similaires, mais il existe peu de recherches sur ce sujet.<\/span><\/span><\/span><\/span><\/li>\n
      • Pr\u00e9venir le cancer de la peau, mais il n’y a pas suffisamment d’\u00e9tudes pour confirmer ou rejeter de mani\u00e8re concluante ces avantages.<\/span><\/span><\/span><\/span><\/li>\n
      • Peut r\u00e9duire la s\u00e9cheresse et les d\u00e9mangeaisons associ\u00e9es \u00e0 l’ecz\u00e9ma ou \u00e0 la dermatite atopique.<\/span><\/span><\/span><\/span><\/li>\n
      • Il n’y a pas assez d’\u00e9tudes pour prouver que la vitamine E a des avantages dans la pr\u00e9vention ou le traitement des rides, et la meilleure fa\u00e7on de pr\u00e9venir les rides est d’\u00e9viter les rayons nocifs du soleil.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Les avantages du zinc comprennent\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Le zinc r\u00e9gule le fonctionnement du syst\u00e8me immunitaire.<\/span><\/span><\/span><\/span><\/li>\n
        • Il peut \u00eatre utilis\u00e9 pour traiter la diarrh\u00e9e.<\/span><\/span><\/span><\/span><\/li>\n
        • Il a un effet sur la m\u00e9moire Certaines \u00e9tudes sugg\u00e8rent que le zinc joue un r\u00f4le important dans la r\u00e9gulation de la communication entre les neurones.<\/span><\/span><\/span><\/span><\/li>\n
        • Certaines \u00e9tudes ont montr\u00e9 que le zinc peut raccourcir la dur\u00e9e d’un rhume s’il est pris dans les 24 heures suivant l’apparition des sympt\u00f4mes du rhume.<\/span><\/span><\/span><\/span><\/li>\n
        • Les cr\u00e8mes topiques au zinc sont utilis\u00e9es pour traiter l’\u00e9ryth\u00e8me fessier ou d’autres infections cutan\u00e9es.<\/span><\/span><\/span><\/span><\/li>\n
        • Le zinc pr\u00e9vient les dommages aux cellules de la r\u00e9tine et retarde l’apparition de la d\u00e9g\u00e9n\u00e9rescence maculaire.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Sources de zinc et de vitamine E.<\/span><\/span><\/span><\/span><\/h2>\n

          Apr\u00e8s avoir fait connaissance, <\/span><\/span><\/span><\/span>quels sont les bienfaits du zinc et de la vitamine E ? <\/span><\/span><\/span><\/span><\/strong>D\u00e9couvrez quels aliments contiennent la plus forte teneur en zinc :<\/span><\/span><\/span><\/span><\/p>\n

            \n
          • 85 grammes d’hu\u00eetres crues contiennent : 14,1 mg de zinc.<\/span><\/span><\/span><\/span><\/li>\n
          • 85 grammes de b\u0153uf contiennent : 7,0 mg.<\/span><\/span><\/span><\/span><\/li>\n
          • Une demi-tasse de haricots contient : 6,9 milligrammes.<\/span><\/span><\/span><\/span><\/li>\n
          • 85 grammes de crabes contiennent : 6,5 milligrammes.<\/span><\/span><\/span><\/span><\/li>\n
          • 85 grammes de homard contiennent : 3,4 milligrammes.<\/span><\/span><\/span><\/span><\/li>\n
          • Une demi-tasse de riz sauvage contient : 2,2 milligrammes.<\/span><\/span><\/span><\/span><\/li>\n
          • Une tasse de pois contient : 1,2 milligramme.<\/span><\/span><\/span><\/span><\/li>\n
          • 226,7 grammes de yaourt contiennent : 1,3 milligrammes.<\/span><\/span><\/span><\/span><\/li>\n
          • 28,3 grammes d’arachides contiennent : 0,9 milligrammes.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

            La limite maximale autoris\u00e9e pour le zinc est de 40 milligrammes pour les hommes et les femmes et l’une des principales sources de <\/span><\/span><\/span><\/span>vitamine E est<\/span><\/span><\/span><\/span><\/strong> la suivante\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

              \n
            • Une cuill\u00e8re \u00e0 soupe d’huile de germe de bl\u00e9 contient : 20 mg de vitamine E.<\/span><\/span><\/span><\/span><\/li>\n
            • 28,3 grammes de graines de tournesol contiennent : 10 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • 28,3 grammes d’amandes contiennent : 7,3 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • Une cuill\u00e8re \u00e0 soupe d’huile de tournesol contient : 5,6 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • 28,3 grammes de noisettes contiennent : 4,3 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • 100 grammes de viande d’oie contiennent : 1,7 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • 100 grammes de cacahu\u00e8tes contiennent : 8,3 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • 100 grammes de saumon contiennent : 1,1 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • Un demi-avocat contient : 2,1 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • Un poivron rouge moyen contient : 1,9 mg.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

              Et \u00e0 la fin de l’article sur <\/span><\/span><\/span><\/span>quels sont les bienfaits du zinc et de la vitamine E ? <\/span><\/span><\/span><\/span><\/strong>Nous esp\u00e9rons, cher lecteur, avoir r\u00e9pondu \u00e0 toutes vos questions.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

              .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

              Quels sont les bienfaits du zinc et de la vitamine E ?   La vitamine E est une vitamine antioxydante puissante, tandis que le zinc est essentiel pour un syst\u00e8me immunitaire sain. Quels sont les bienfaits du zinc et de la vitamine E ? Quels sont les sympt\u00f4mes de chaque carence ? Sympt\u00f4mes de carence …<\/p>\n","protected":false},"author":1,"featured_media":11676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-12148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nQuels sont les bienfaits du zinc et de la vitamine E ? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/what-are-the-benefits-of-zinc-and-vitamin-e\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quels sont les bienfaits du zinc et de la vitamine E ? - the health\" \/>\n<meta property=\"og:description\" content=\"Quels sont les bienfaits du zinc et de la vitamine E ?   La vitamine E est une vitamine antioxydante puissante, tandis que le zinc est essentiel pour un syst\u00e8me immunitaire sain. 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