{"id":12297,"date":"2022-01-07T19:34:43","date_gmt":"2022-01-07T19:34:43","guid":{"rendered":"http:\/\/ahelth.com\/benefits-of-vitamin-b1-or-thiamine-and-why-should-you-take-it-daily\/"},"modified":"2022-01-08T08:52:40","modified_gmt":"2022-01-08T08:52:40","slug":"benefits-of-vitamin-b1-or-thiamine-and-why-should-you-take-it-daily","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/benefits-of-vitamin-b1-or-thiamine-and-why-should-you-take-it-daily\/","title":{"rendered":"Bienfaits de la vitamine B1 ou de la thiamine et pourquoi en prendre quotidiennement ?"},"content":{"rendered":"

Bienfaits de la vitamine B1 ou de la thiamine et pourquoi en prendre quotidiennement ?<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

 <\/p>\n

Qu’est-ce que la vitamine B1 ?<\/span><\/span><\/span><\/span><\/h2>\n
    \n
  • Les vitamines sont class\u00e9es selon les substances dans lesquelles elles se dissolvent, certaines se dissolvent dans l’eau, d’autres dans les graisses.<\/span><\/span><\/span><\/span><\/li>\n
  • La vitamine B1 est une vitamine hydrosoluble, comme toutes les <\/span><\/span><\/span><\/span>vitamines du groupe B.<\/span><\/span><\/span><\/span><\/strong><\/li>\n
  • Les vitamines hydrosolubles sont transport\u00e9es dans le sang et si le corps ne les utilise pas, elles sont excr\u00e9t\u00e9es dans les urines.<\/span><\/span><\/span><\/span><\/li>\n
  • La vitamine B1 ou thiamine permet \u00e0 l’organisme d’utiliser les glucides pour produire de l’\u00e9nergie, est essentielle au m\u00e9tabolisme du glucose et joue un r\u00f4le cl\u00e9 dans le fonctionnement des nerfs, des muscles et du c\u0153ur.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    L’importance de la vitamine B1<\/span><\/span><\/span><\/span><\/h2>\n

    Les vitamines B sont parfois appel\u00e9es vitamines anti-stress car elles renforcent le syst\u00e8me immunitaire du corps en p\u00e9riode de stress et sont essentielles au maintien d’un foie, d’une peau, des cheveux et des yeux sains. <\/span><\/span><\/span>La signification de la vitamine B1 est la suivante :<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Il aide \u00e0 pr\u00e9venir les complications dans le syst\u00e8me nerveux, le cerveau, les muscles, le c\u0153ur, l’estomac et les intestins, et est \u00e9galement impliqu\u00e9 dans le flux d’\u00e9lectrolytes (sels min\u00e9raux) dans et hors des muscles et des cellules nerveuses.<\/span><\/span><\/span><\/span><\/li>\n
    • Il aide \u00e0 pr\u00e9venir les maladies, telles que le b\u00e9rib\u00e9ri, qui affectent le c\u0153ur, les nerfs et le syst\u00e8me digestif.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      L’importance m\u00e9dicale de la vitamine B1<\/span><\/span><\/span><\/span><\/h3>\n
        \n
      • La thiamine est administr\u00e9e aux patients atteints de n\u00e9vrite p\u00e9riph\u00e9rique (inflammation des nerfs \u00e0 l’ext\u00e9rieur du cerveau) ou de pellagre pour traiter une carence en vitamine B1.<\/span><\/span><\/span><\/span><\/li>\n
      • La thiamine peut \u00e9galement \u00eatre administr\u00e9e aux personnes atteintes de colite ulc\u00e9reuse, de diarrh\u00e9e persistante et de perte d’app\u00e9tit.<\/span><\/span><\/span><\/span><\/li>\n
      • Des injections de thiamine peuvent \u00e9galement \u00eatre administr\u00e9es aux personnes dans le coma.<\/span><\/span><\/span><\/span><\/li>\n
      • Certains athl\u00e8tes utilisent la thiamine pour am\u00e9liorer leurs performances.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        D’autres conditions dans lesquelles la suppl\u00e9mentation en thiamine peut aider comprennent\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • pastilles;<\/span><\/span><\/span><\/span><\/li>\n
        • ulc\u00e8res de la bouche;<\/span><\/span><\/span><\/span><\/li>\n
        • Assombrissement du cristallin de l’\u0153il.<\/span><\/span><\/span><\/span><\/li>\n
        • Glaucome et autres probl\u00e8mes de vision.<\/span><\/span><\/span><\/span><\/li>\n
        • Syndrome c\u00e9r\u00e9belleux, un type de l\u00e9sion c\u00e9r\u00e9brale.<\/span><\/span><\/span><\/span><\/li>\n
        • Cancer du col de l’ut\u00e9rus.<\/span><\/span><\/span><\/span><\/li>\n
        • Douleur diab\u00e9tique.<\/span><\/span><\/span><\/span><\/li>\n
        • Pression nerveuse.<\/span><\/span><\/span><\/span><\/li>\n
        • cardiopathie;<\/span><\/span><\/span><\/span><\/li>\n
        • Maladie r\u00e9nale chez les patients atteints de diab\u00e8te de type 2.<\/span><\/span><\/span><\/span><\/li>\n
        • mal des transports<\/span><\/span><\/span><\/span><\/li>\n
        • Syst\u00e8me immunitaire affaibli.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Mais toutes ces utilisations n’ont pas \u00e9t\u00e9 confirm\u00e9es de mani\u00e8re concluante par la recherche.<\/span><\/span><\/span><\/span><\/p>\n

          O\u00f9 trouve-t-on la vitamine B1 ?<\/span><\/span><\/span><\/span><\/h2>\n

          Les humains ont besoin d’un apport constant de vitamine B1 car elle n’est pas stock\u00e9e dans le corps, donc la vitamine B1 doit faire partie de l’alimentation quotidienne. <\/span><\/span><\/span>Voici les sources de vitamine B1 :<\/span><\/span><\/span><\/span><\/p>\n

            \n
          • La vitamine B1 se trouve en concentrations \u00e9lev\u00e9es dans : les couches externes et les graines des grains de c\u00e9r\u00e9ales, ainsi que dans la levure, le b\u0153uf, les noix, les produits \u00e0 base de c\u00e9r\u00e9ales compl\u00e8tes, les l\u00e9gumineuses, le foie et les \u0153ufs.<\/span><\/span><\/span><\/span><\/li>\n
          • Les fruits et l\u00e9gumes qui contiennent de la vitamine B1 sont le brocoli, les oranges, les pommes de terre, les asperges et les betteraves.<\/span><\/span><\/span><\/span><\/li>\n
          • D’autres sources sont la levure de bi\u00e8re et le sirop.<\/span><\/span><\/span><\/span><\/li>\n
          • Les c\u00e9r\u00e9ales pour petit-d\u00e9jeuner et les produits \u00e0 base de farine blanche ou de riz blanc peuvent \u00eatre enrichis en vitamine B.<\/span><\/span><\/span><\/span><\/li>\n
          • Une portion de c\u00e9r\u00e9ales pour petit-d\u00e9jeuner riches en vitamines fournit 1,5 milligramme de thiamine, ce qui repr\u00e9sente plus de 100 % de l’AJR.<\/span><\/span><\/span><\/span><\/li>\n
          • Un pain complet contient 0,1 mg, soit 7 % des besoins quotidiens en vitamine B1.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

            Mais fais attention<\/span><\/span><\/span><\/span><\/h3>\n
              \n
            • Le chauffage, la cuisson, le traitement des aliments et leur \u00e9bullition dans l’eau d\u00e9truiront la thiamine.<\/span><\/span><\/span><\/span><\/li>\n
            • La vitamine B1 \u00e9tant soluble dans l’eau, elle se dissout dans l’eau de cuisson.<\/span><\/span><\/span><\/span><\/li>\n
            • Le riz blanc contient un dixi\u00e8me de la thiamine pr\u00e9sente dans le riz brun.<\/span><\/span><\/span><\/span><\/li>\n
            • Le fromage, le poulet et les pommes font partie des aliments qui ne contiennent pas de thiamine.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

              Sympt\u00f4mes d’une carence en vitamine B1<\/span><\/span><\/span><\/span><\/h2>\n

              Une carence en vitamine B1 entra\u00eene g\u00e9n\u00e9ralement :<\/span><\/span><\/span><\/span><\/p>\n

                \n
              • le b\u00e9rib\u00e9ri, une maladie caract\u00e9ris\u00e9e par des probl\u00e8mes de nerfs p\u00e9riph\u00e9riques et une atrophie.<\/span><\/span><\/span><\/span><\/li>\n
              • Perte de poids et perte d’app\u00e9tit.<\/span><\/span><\/span><\/span><\/li>\n
              • Des probl\u00e8mes de sant\u00e9 mentale, y compris la confusion et la perte de m\u00e9moire \u00e0 court terme, peuvent appara\u00eetre.<\/span><\/span><\/span><\/span><\/li>\n
              • Les muscles peuvent devenir faibles et des sympt\u00f4mes cardiovasculaires tels qu’une hypertrophie cardiaque peuvent se d\u00e9velopper.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                De combien de vitamine B1 avons-nous besoin ?<\/span><\/span><\/span><\/span><\/h2>\n
                  \n
                • L’apport journalier recommand\u00e9 (AJR) pour la thiamine orale est de 1,2 mg pour les hommes et de 1,1 mg pour les femmes de plus de 18 ans.<\/span><\/span><\/span><\/span><\/li>\n
                • Les femmes enceintes ou allaitantes de tous \u00e2ges devraient consommer 1,4 mg de vitamine B1 par jour.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                  Qui est \u00e0 risque de carence en vitamine B1 ?<\/span><\/span><\/span><\/span><\/h2>\n
                    \n
                  • Les personnes ayant une mauvaise alimentation, un cancer, des naus\u00e9es matinales pendant la grossesse, une chirurgie bariatrique et une dialyse sont \u00e0 risque de carence en thiamine.<\/span><\/span><\/span><\/span><\/li>\n
                  • Les personnes qui boivent de l’alcool r\u00e9guli\u00e8rement peuvent avoir une carence en vitamine B1 car la thiamine ne peut pas \u00eatre prise, donc prendre des injections de thiamine aidera \u00e0 r\u00e9cup\u00e9rer dans ce cas.<\/span><\/span><\/span><\/span><\/li>\n
                  • D’autres maladies telles que le VIH peuvent r\u00e9duire l’absorption des nutriments, ce qui peut entra\u00eener une carence en vitamine B1.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                    Effets secondaires de la vitamine B1<\/span><\/span><\/span><\/span><\/h2>\n

                    Les preuves confirment que la vitamine B1 n’est pas nocive, mais la Food and Drug Administration (FDA) des \u00c9tats-Unis met en garde contre l’utilisation de compl\u00e9ments alimentaires et souligne l’importance de consulter un m\u00e9decin avant d’utiliser un compl\u00e9ment alimentaire avec ou comme alternative di\u00e9t\u00e9tique.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

                    .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                    Bienfaits de la vitamine B1 ou de la thiamine et pourquoi en prendre quotidiennement ?   La vitamine B1 ou thiamine est tr\u00e8s importante pour les processus vitaux du corps, elle est n\u00e9cessaire au fonctionnement des nerfs, des muscles et du c\u0153ur, une personne a besoin d’un apport constant en vitamine B1, car elle n’est …<\/p>\n","protected":false},"author":1,"featured_media":11601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-12297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nBienfaits de la vitamine B1 ou de la thiamine et pourquoi en prendre quotidiennement ? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/benefits-of-vitamin-b1-or-thiamine-and-why-should-you-take-it-daily\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bienfaits de la vitamine B1 ou de la thiamine et pourquoi en prendre quotidiennement ? 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